Me kōrero tātou mō tēnei mea e kīia nei ko 'Lymph'. E mōhio ana koe ki tōna hiranga mō tō tinana?

Kua rongo kē koe i te kupu 'Lymph'? Kāore pea koe i rongo. Engari he mea e mahi puku ana i tētahi mahi nui i roto i ō tātou tinana, ā, he mea nui hoki mō tō tātou hauora. He rite ki tētahi 'ratonga horoi' i roto i ō tātou tinana. Me kōrero taipitopito atu tātou mō tēnei i tēnei rā, āe?

He aha rawa te Lymph?

He ngāwari noa iho, he wai rite ki te wai te lymph e rere ana i roto i tō tātou pūnaha lymphatic . He rite ki tētahi atu awa i roto i tō tātou tinana. Ka āwhina tēnei lymph i tō tātou pūnaha lymphatic ki te pupuri i te hauora o tō tātou tinana katoa. Arā, mai i te whakarato matūkai ki ngā pūtau me ngā kiko, ki te tiaki i a tātou mai i ngā hoariri ke pērā i ngā huaketo me ngā huakita e uru mai ana ki roto i tō tātou tinana, tae atu ki ngā pūtau matepukupuku, he tino pai te mahi a tēnei lymph. Ki te kore, he tino uaua ki a tātou te noho hauora.

He pēhea te hanganga o te lymph? He aha tāna mahi i roto i tō tātou tinana?

Inaianei pea kei te whakaaro koe, 'Āe, ki te mea he mea nui tēnei lymph, me pēhea te whakaputa? He aha tāna mahi i roto i te tinana?' Hei mārama ki tēnā, me titiro tātou ki te whakaputanga o te lymph i roto i ō tātou tinana. Ka tīmata tēnei kōrero ki tō tātou pūnaha tohanga toto . Ko te pūnaha tohanga toto me te pūnaha lymphatic he pūnaha e rua e mahi tahi ana pērā i ngā hoa pai e rua.

Kei roto i tō tātou pūnaha tohanga toto he whatunga o ngā uaua toto, ngā uaua toto, me ngā kapia toto tino angiangi. Koinei ngā mea e kawe ana i te toto puta noa i te tinana. Kei roto i taua toto he wāhanga wai e kiia nei ko te plasma .

Nā, koinei te mea ka tupu. I te rere o tēnei toto i roto i ngā kapiti, ka tātarihia ētahi o te toto mā roto i ngā kōhao ririki i roto i ngā pakitara o aua kapiti. Ko taua toto e puta mai ana koia te mea e kiia nei e tātou ko te 'lymph'. Kātahi ka haere tēnei toto ki roto i ō tātou kiko, huri noa i ngā pūtau, ka tukuna te hāora, ngā pūmua, me ētahi atu matūkai . He rite ki te tohatoha kai.

Ehara i te mea koinā anake, engari he mahi tino nui anō tā te lymph. Arā, ka tangohia atu e ia ngā para e kohia ana i roto i tō tātou tinana. Arā, ka haria atu e ia ngā pūtau kua pakaru, ngā pūtau matepukupuku, ngā huakita, me ngā huaketo. He rite ki te taraka para. Ko tētahi atu mea ko te kohikohi i ngā wai tāpiri kāore i taea e ō tātou kiko me ngā pūtau te mimiti ki roto i ngā capillaries.

Nō reira, ko te lymph, kua whakakiia ki te wai tāpiri, ki ngā rauropi kino, ki ngā mea rānei pērā i ngā taonga kua pakaru, ka uru ki ngā uaua lymphatic. Koinei ngā mea e kawe ana i te lymph puta noa i te tinana. I tēnei haerenga, ka haere te lymph mā ngā wāhi e kiia nei ko ngā ' pūpū lymph'. He rite ēnei pūpū lymph ki ngā wāhi whakahaere kounga mō te lymph. Arā, ka tirohia e rātou ngā ihirangi o te lymph, ka tirohia mēnā he rauropi kino, ā, ka whakangaromia e ngā lymphocytes , he momo toto ma . Ko te lymph, kua horoia i tēnei ara, ka tāpirihia ki tō tātou pūnaha toto. He tikanga whakamiharo tēnei?

Kei hea te pūtau waikura? He aha tōna āhua?

I roto i te poto, kei ngā wāhi katoa o tō tinana te lymph, kei reira ngā oko lymph. Ka horapa ēnei oko lymph puta noa i ngā kiko o te nuinga o ngā okana katoa o tō tātou tinana. Ina koa, ko tō tātou ate me te pūnaha nakunaku e whakaputa ana i te 80% o te lymph e hangaia ana i roto i tō tātou tinana. Ko te lymph e puta mai ana i tēnei pūnaha nakunaku he ingoa motuhake, ko ' chyle '. He āhua miraka te āhua nā te mea kei roto ngā toto mā me ngā ngako.

He wai mārama, kāore he tae o te lymph, engari i ētahi wā ka kitea he kōwhai. E ai ki te kōrero i mua ake nei, he rite te tae o te chyle, e ahu mai ana i te pūnaha nakunaku.

He aha ngā āhuatanga noa e pā ana ki te lymph?

He mea tino nui kia rere tika te rere o tēnei waipū. Ka puta ngā raruraru ina whakararuraruhia taua rere. He maha ngā āhuatanga ka puta ai tēnei:

• Ka puta te lymphedema ina kore e taea e te lymph te rere tika i roto i ngā oko lymphatic. Ka puta te lymph i tēnei ka nui haere, ka pupuhi hoki ngā kiko ngohengohe o ngā ringa me ngā waewae. He maha ngā wā ka puta tēnei i roto i te hunga kua pokangahia hei tango i ngā kōpū lymph, kua whiwhi rānei i te maimoatanga radiation.
• Ko te mate hopuhopu , te mate hopuhopu lymphatic filariasis rānei, he mate e āraihia ai te pūnaha lymphatic. Ka ārai tēnei i te rere o te lymph i roto i te pūnaha. He rite ki te lymphedema, ka nui haere te lymph, ā, ka pupuhi ngā ringa, ngā waewae, ngā ira tangata rānei. Ka horapa te mate hopuhopu e ngā pirinoa e haria ana e ngā waeroa.
• Mena ka āraia e ngā pukupuku matepukupuku ngā awaawa lymph, ngā kōpuku lymph rānei, ka pā anō hoki ki te nekehanga o te lymph puta noa i te tinana.

"I roto i tēnei āhuatanga e kiia nei ko te lymphedema, kāore te wai lymph e rere tika ana, ā, ka kohia ki roto i ngā kiko ngohengohe e tata ana, ka pupuhi. Kia maumahara, he mea noa tēnei e kitea ana i roto i te hunga kua tangohia ngā kōpū lymph, kua whiwhi rānei i te rongoā irahiko."

Whakaarohia, he rite tēnei ki te aukati i tētahi paipa wai i roto i tō mātou whare, ka kī te wai i te wāhi kotahi, ka puea ake.

Nā, he aha ngā tohu o ēnei raruraru wai lymph?

Ko te tohu tino kitea ko te pupuhi . Ina koa i roto i ngā āhuatanga pēnei i te lymphedema, kāore e taea e te wai lymph te rere tika, ā, ka kohia ki roto i ngā kiko ngohengohe e tata ana, ka pupuhi. Nō reira, ki te kite koe i te pupuhi rerekē i roto i tō ringa, i tō waewae rānei, he mea nui kia aro atu koe ki te taote me te rapu tohutohu hauora .

Me pēhea te pupuri i te hauora o taku wai lymph?

Ina hoki, kia ora tonu ai te wai lymph, me tiaki pai tātou i tō tātou pūnaha lymphatic . Anei ētahi mea ka taea e koe te mahi hei pupuri i te kaha me te hauora o tō pūnaha lymphatic:

• Āraia te pānga ki ngā matū paitiniArā, ko ngā matū paitini kei roto i ngā mea pēnei i ngā patu pepeke me ngā wai horoi. Ka taea e ēnei te kohikohi i roto i ō tātou tinana, ā, ka whakararuraru i te tukanga tātari para.
• Inumia he nui te wai . Ina nui te wai i roto i a koe, ka taea e te wai rēmana te neke haere puta noa i te tinana. He tikanga pai te inu i te iti rawa i te 8 karāhe wai i te rā.
• Kia mau ki tētahi momo noho hauora . Kei roto i tēnei ko te whakakori tinana auau me te kai hauora. I mōhio koe ahakoa ngā mahi whakakori tinana māmā pēnei i te hikoi, te oma, me te kaukau ka taea te whakaoho i te pūnaha lymphatic? He mea pai hoki te kai i ngā huawhenua me ngā hua e nui ana te muka.

"Hei whakarāpopototanga, ka pai ake te tiaki i ō tātou tinana, ka ora ake te pūnaha lymphatic. He rite ki tētahi mīhini e tiakina pai ana."

He rerekē te wai lymph me ngā lymphocytes?

He wāhi anō tēnei e pōhēhē ai te tini o te tangata. Kāo, he wai te lymph, ehara i te lymphocytes . Heoi anō, tera pea he lymphocytes i roto i te wai lymph.

Ko ngā lymphocytes he momo toto mā e whawhai ana ki te mate . Kua kōrero kē tātou mō te kohikohinga a te wai lymph i ngā whakaeke tauhou pērā i ngā pūtau matepukupuku, ngā huakita, me ngā huaketo i roto i ō tātou tinana. I taua wā, ko ēnei lymphocytes te hunga e āwhina ana ki te whakangaro i ēnei whakaeke kino. Nō reira, ko te lymph te wai e rere ana, ā, ko ngā lymphocytes he rite ki ngā toa e noho ana i roto i taua wai. Kei te mārama koe?

Nā, kia mahara tātou mō tētahi wā poto? (Karere hei tango ki te kāinga)

Āe, me whakarapopoto tātou i ngā kōrero tino nui o ngā mea kua kōrerohia e tātou.

He wai rite te lymph ki te wai e rere ana puta noa i ō tātou tinana. He mea tino nui mō tō tātou hauora whānui . Ka whakaratohia e ia ngā pūmua me ngā matūkai ki ō tātou toto, ā, ka āwhina hoki ki te tango i ngā matū kino mai i te tinana. He rite ki te 'pūnaha horoi me te whāngai tino pai' o tō tātou tinana.

I ētahi wā, ka āraia te rere o te wai lymph e ngā āhuatanga pēnei i te lymphedema . Ka noho tahi te wai lymph ki te wāhi kotahi, ka pupuhi hoki ngā kiko ngohengohe. Ki te kite koe i tēnei, he mea whakaaro nui kia rapu tohutohu hauora.

Hei pupuri i te hauora o tō tātou pūnaha lymphatic, he mea tino nui kia matara atu i ngā matū paitini, kia inu nui i te wai, kia whai hoki i tētahi momo noho hauora (whakakorikori tinana, kai pai) . Mā ēnei mea iti ka taea te whakapakari i tō tātou pūnaha lymphatic.

Nō reira, ko tāku tumanako kei a koe te whakaaro pai mō te Lymph ināianei. Ahakoa he kaimahi puku i roto i tō tātou tinana, he mea utu nui te ratonga e tukuna ana e ia. Nō reira, kia mōhio tātou ki tō tātou tinana, ki ēnei pūnaha nui, kia ngana hoki ki te tiaki pai i a rātou!

` Lymp, pūnaha lymphatic, Lymph, Lymphedema, Ārai mate, Ārai mate, Hauora