Kei te hapu koe? Me mōhio koe ki tēnei whakamātautau huka (Whakamātautau Manawanui Huka Waha)!

Ina tata koe ki te whānau hei whaea, me tino tiaki koe i tō hauora me tō pēpi, tika? Nō reira, ko te mate huka gestational tētahi āhuatanga ka pā ki ētahi whaea i te wā e hapu ana. Ko te tikanga o tēnei ka paku piki ake te taumata huka toto. Hei tautuhi i tēnei, ka tono ngā tākuta kia whakamātauria koe ki te huka. I tēnei rā, ka kōrerohia ēnei whakamātautau i roto i ngā kupu māmā.

He aha ngā whakamātautau huka e mahia ana i te wā e hapu ana? He aha te hiranga o ēnei?

He whakarāpopototanga noa iho, ka tirohia e ēnei whakamātautau mēnā he teitei ake tō taumata huka toto (huka) i te mea noa i te wā e hapu ana. Tata ki te 10% o ngā wāhine hapu ka pāngia e te mate huka hāputanga . Ki te kore e whakahaeretia tika, ka pā he raruraru nui ki a koe me tō pēpi. Koia te hiranga o tēnei whakamātautau.

Nā, tirohia, e rua ngā momo whakamātautau ka tonoa pea koe e tō tākuta:

1. Whakamātautau Wero Huka - Koinei te whakamātautau taketake tuatahi.

2. Whakamātautau Manawanui Huka - Mena he rerekē ngā hua o te tuatahi, koinei te mahi e whai ake nei.

Ko te rerekētanga matua ko te tuatahi e tirotiro ana mēnā kei te mōrearea koe ki te whakawhanake i te mate huka hapūtanga. Kāore e kī "āe, kei a koe" i te tuatahi. Mena he rerekē ngā hua, ka tukuna koe e te tākuta ki tētahi whakamātautau tuarua. Ko taua whakamātautau tuarua te mea e whakatau ana i te tautuhi mate. I ngā whakamātautau e rua, ka hoatu he wai reka hei inu māu, kātahi ka tangohia he toto iti mai i tētahi uaua i tō ringa.

Hipanga tuatahi: Whakamātautau wero huka

Koinei te whakamātautau tirotiro tuatahi. Ka tirohia mēnā kei te tino mōrearea koe ki te pāngia e te mate huka hapūtanga. He mea tēnei e mahia ana i te wā e tiaki ana koe i tō hapūtanga. Kaua e mataku mēnā he rerekē te hua. Ehara i te mea he mate huka hapūtanga tōu. Ko te tikanga anake kei te kī te tākuta, "Āe, me titiro hohonu ake," ā, kei te tuku atu i a koe ki tētahi whakamātautau whakaū tuarua (te Whakamātautau Manawanui Huka). Ka kiia hoki tēnei whakamātautau tuatahi ko:

• Te tirotiro huka toto
• Te tirotiro i te mate huka hāputanga
• Whakamātautau wero huka kotahi hāora

Heoi, ko te mea nui ko te whakamātautau taketake noa iho tēnei. Mena he noa ngā hua, kāore he hiahia mō ētahi atu whakamātautau.

Ko te taahiraa tuarua, ko te taahiraa tino nui: te whakamātautau manawanui huka.

Koinei te whakamātautau tātaritanga hei whakaū mēnā kei a koe te mate huka hāputanga. E toru hāora te roa. He whakamātautau motuhake anō hokiHe maha ngā wā ka tangohia te toto i te wā kotahi. He ahua uaua tēnei, nā te mea me nohopuku koe mō ētahi haora i mua. I ētahi wā ka kiia tēnei he "whakamātautau huka toto e toru hāora".

Āhea te wā e mahia ai tēnei whakamātautau huka toto i te wā e hapu ana?

Ko te tirotiro mō te mate huka hapūtanga ka mahia i waenga i te 24 me te 28 wiki o te hapūtanga . Heoi, ka tūtohu pea tō tākuta kia whakamātautau wawe koe mēnā kei a koe tētahi o ngā āhuatanga mōrearea e whai ake nei:

• Mena i pāngia koe e te mate huka i te wā o te haputanga o mua.
• Ki te kitea e koe he huka kei roto i tō mimi i te whare hauora hapūtanga.
• Mena he mate huka tō tetahi o te whānau (pēnei i te whaea, te pāpā, ngā tuākana/teina).
• Mena he momona koe.
• Mena he toto toto tiketike tōu .
• Mena kua neke atu i te 35 tau tō pakeke.
• Mena kei a koe tētahi āhuatanga pēnei i te `(PCOS - Polycystic Ovary Syndrome)` tētahi atu āhuatanga hauora rānei e whakanui ana i tō mōrearea ki te whakawhanake i te mate huka.

Me pēhea taku whakarite mō te whakamātautau huka ia haora?

Kāore he take e tika ana kia whakarite koe mō te whakamātautau huka i tēnei wā. He maha ngā tākuta e kī ana kia karohia ngā kai he nui te huka (hei tauira, ngā panikeke, ngā tōnati, ngā inu huka rānei) mō te parakuihi. Mena kei te whakamātautau koe i te ahiahi, kia maumahara ko te kai i te nui o te huka i te tina ka pā ki ngā hua.

Ka taea e au te kai i mua i te whakamātautau huka toto?

Ae, ka taea e koe te kai noa, me te whakamātautau huka toto. Kāore he take e nohopuku ai.

He aha ngā mea hei tumanakohia i te rā o te whakamātautau tirotiro?

I te rā o te whakamātautau, me whai i ngā tohutohu a tō tākuta, a te taiwhanga rānei, kia tika te whai. Kia mōhio koe ki te wāhi e haere atu ai koe, me te mea me whakarite he wā hui.

Me pēhea te whakahaere i tēnei whakamātautau huka i te wā e hapu ana?

Koinei te mea ka tupu:

1. Tuatahi, ka hoatu he wai reka ki a koe (e kiia nei ko te "Glucola") hei inu. Kei roto i tēnei he 50 karamu o te hukahuka (he momo huka). Me inu wawe koe i tēnei i roto i ngā meneti e rima.

2. Kotahi hāora tonu (60 meneti) i muri i te inu, ka tangohia he tauira toto mai i tētahi uaua i tō ringa.

3. Ka tirohia e tēnei whakamātautau toto te whakamahinga a tō tinana i taua otinga huka.

He mea nui: Kaua e kai, kaua e inu i tetahi mea mai i te wā e inu ana koe i te wai `(Glucola)` tae noa ki te wā e tuku toto ana koe. He pai noa te inu wai noa iho.

Ahakoa he paku teitei ake te taumata huka toto i te mea noa i muri i te haora kotahi, ehara i te mea he mate huka hapūtanga koe. Ko te tikanga ka tono atu tō tākuta kia whakahaerehia he whakamātautau whakaū tuarua mō te manawanui huka.

Me pēhea te whakarite mō te whakamātautau manawanui huka?

Mena he rerekē ngā hua o tō whakamātautau huka tuatahi (arā, "kāore i eke"), ka whakahaua e tō tākuta tēnei whakamātautau tuarua hei whakaū i te mate huka hapūtanga. He rite tēnei ki te whakamātautau tuatahi, engari he roa ake te wā, ā, me maha ngā tango toto .

Hei whakarite mō tēnei, ka hoatu e tō tākuta ētahi tohutohu kai motuhake ki a koe. Ko ētahi o ēnei:

• Kai i te iti rawa 150 karamu o ngā warowaihā ia rā mō ngā rā e toru i mua i te whakamātautau (ko ngā warowaihā he kai māngaro pērā i te raihi, te taro, me te rīwai).
• Kaua e kai, kaua e inu i tetahi mea mō ngā haora 8 ki te 12 i mua i te whakamātautau (me nohopuku koe). He pai tonu te inu i ētahi inu wai i te ata o te whakamātautau.
• He pai ake te mahi i te whakamātautau i te ata.

Kia maumahara: Ahakoa ka "raro" koe i te whakamātautau huka tuatahi, tera pea ka "paahi" koe i tēnei `(Whakamātautau Manawanui Huka)`. Nō reira kaua e manukanuka.

Me pēhea te whakahaere i te whakamātautau mō te manawanui huka i te wā e hapu ana?

He rerekē ki te whakamātautau huka toto, ko te taahiraa tuatahi i roto i tēnei "Whakamātautau Manawanui Huka" e toru hāora te roa, kaua e inu i tētahi wai reka.

1. Tuatahi, ka tangohia he toto iti e te tākuta toto hei tirotiro i te taumata huka toto i a koe e nohopuku ana . Ka mahia tēnei i a koe kāore anō kia kai, kia inu rānei i tetahi mea.

2. Kātahi ka hoatu he wai reka (`(Glucola)`) kei roto ko te 100 karamu o te hukahuka hei inu tere māu i roto i ngā meneti e rima.

3. Ka tangohia tō toto i te haora, i te haora e rua, me te haora e toru i muri i tō inu i te wai. Ko te tikanga ka hoatu toto e koe kia whā ngā wā, tae atu ki te wā tuatahi.

Kāore koe e whakaaetia kia wehe atu i te taiwhanga kia tukuna rā anō te tauira toto e whai ake nei. Nō reira kaua e mangere ki te kawe mai i tētahi mea hei pānui, pērā i te pukapuka, i te maheni rānei. He maha ngā wā ka hoatu he inu wai ki a koe i tēnei whakamātautau. Heoi, kāore koe e whakaaetia kia kai i tētahi atu mea kia tukuna rā anō te tauira toto whakamutunga.

Kia pēhea te roa o tēnei whakamātautau huka?

Neke atu i te haora te roa o te whakamātautau huka.

Neke atu i te toru hāora te roa o te whakamātautau manawanui huka.

Ka taea e au te inu wai i te wa e whakahaerehia ana te whakamātautau manawanui huka?

Ka whakaaetia koe e te nuinga o ngā tākuta kia inu i ētahi inu wai i roto i te whakamātautau e toru hāora te roa, engari he pai ake te tirotiro ki tō tākuta, ki te taiwhanga rānei mō ngā taipitopito.

He pānga taha anō kei te inu i te wai huka i te wā o te whakamātautau?

Kāore te nuinga o te tangata e pāngia e ngā pānga taha. Ko ētahi e kī ana ka whakapairuaki , ka pōuri rānei i muri i te inu. Heoi, he onge ngā pānga taha kino. Ki ētahi, ko te reka o te wai hukahuka he rite ki te wai karaka kua tino reka, ki te houra waro rānei. Tērā pea he ahua whakarihariha tēnei ki ētahi.

Kia pēhea te roa ka mōhiotia ai ngā hua o te whakamātautau mate huka hapūtanga?

Ko te nuinga o te iwi ka whiwhi i ngā hua o te tirotiro mate huka hapūtanga i roto i te rā kotahi, e rua rānei. Pātai atu ki tō tākuta āhea koe e tumanako ai ki ngā hua.

He aha ngā uara noa mō te whakamātautau huka ia haora?

Mena he iti iho i te 140 mg/dL (miramira ia teririta) te taumata huka toto, he mea noa iho. Kāore he whakamātautau anō e hiahiatia ana mō te mate huka hapūtanga.

Mena he 140 mg/dL, neke atu rānei te taumata huka toto, ka tohua e tō tākuta he whakamātautau manawanui huka e toru hāora te roa.

Kia mōhio mai: He rerekē ia tākuta, ia taiwhanga hoki, nō reira, ka rerekē pea ngā uara noa. Hei tauira, e whakaaro ana ētahi tākuta he mea rerekē te nui o te ine i runga ake i te 135 mg/dL.

He aha ngā uara noa mō te whakamātautau huka e toru hāora te roa i te wā e hapu ana?

I roto i te "Whakamātautau Manawanui Huka" e toru hāora te roa:

• Me iti iho i te 95 mg/dL te taumata huka toto i te nohopuku .
• Kotahi te haora i muri i te inu i te wai honi, me raro iho te taumata huka toto i te 180 mg/dL.
• I muri i ngā haora e rua , me iti iho te taumata huka toto i te 155 mg/dL.
• I muri i ngā haora e toru , me iti iho te taumata huka i roto i te toto i te 140 mg/dL.

Kia maumahara, tera pea ka rerekē ngā uara noa e whakamahia ana e tō tākuta. I te nuinga o te wā, ki te piki ake te rua o ō hua, ka tātaritatia koe e tō tākuta he mate huka hapūtanga tōu. Ki te piki ake te kotahi o ngā hua, ka tonoa pea koe kia whakamātau anō i roto i ētahi wiki.

Kia mārama ki ngā hua o tō whakamātautau huka toto, ā, kōrerohia ō pātai ki tō tākuta.

He aha te mea ka tupu mēnā ka "kore e eke" taku whakamātautau huka toto e toru hāora te roa?

Ki te "kore e angitu" koe i te whakamātautau huka toto e toru hāora te roa, arā, he teitei ake ō taumata huka toto i te mea noa, ka kī atu tō tākuta he mate huka hapūtanga tōu. Ko ngā mea matua ka taea e koe te mahi hei rongoā i te mate huka i te wā e hapū ana ko te whakarerekē i tō kai me te whakamahi i te mita huka toto hei tirotiro i ō taumata huka toto i ngā wā auau puta noa i te rā. He mīhini iti te mita huka toto e ine ana i ō taumata huka toto mai i te pata o tō toto. Ki te kore e ranea te kai anake, me hiahia pea koe ki te insulin hei āwhina i te whakahaere i tō mate huka hapūtanga. Ka taea e tō tākuta, e tō kaimātai kai rānei te āwhina i a koe ki te whakahaere i ō taumata huka toto puta noa i tō hapūtanga. Kaua e manukanuka, he pai te whakahaere a te nuinga o ngā whaea i tēnei.

Ka taea e au te whakakore i tēnei whakamātautau huka toto i te wā e hapu ana?

Ae, kei a koe te mana ture ki te whakakore i tēnei whakamātautau huka. Heoi, tata ki ngā whakahaere hauora nui katoa me ngā kaiwhakarato tiaki hapūtanga o te ao e taunaki ana kia whiwhi koe i tēnei whakamātautau mēnā kei te hapu koe. Nā te mea ko tēnei whakamātautau huka anake te huarahi hei mōhio mēnā he mate huka hapūtanga tōu. Ki te kore e rongoatia, ka pā mai he raruraru ki a koe me tō pēpi i te mate huka hapūtanga.

He aha i hiahiatia ai tēnei whakamātautau huka i te wā e hapu ana?

Mā tēnei whakamātautau huka e āwhina tō tākuta ki te whakatau mēnā he mate huka hāpu tōu. Mēnā he mate huka tōu i te wā e hapū ana, he mea tino nui kia whakahaeretia ō taumata huka toto. Ki te kore e rongoatia, ka pā mai he raruraru nui ki te mate huka. Ko ētahi o ēnei ko:

• Preeclampsia (te toto toto tiketike i te wā e hapu ana).
• Ka piki ake te taumaha o te pēpi (ina whānau he pēpi nui) , ka piki ake te mōrearea o te pēpi ki ngā raruraru i te wā whānau, me te mate rānei i te pokanga-c.
• Te iti o te huka toto (hypoglycemia) i roto i te pēpi i muri i te whānautanga.
• He nui ake te mōrearea o tō pēpi ki te pāngia e te mate huka momo 2 i roto i ōna tau ā muri ake nei .

He aha ngā mea ka taea e koe te mahi hei "paahi" i tō whakamātautau huka toto i te wā e hapu ana?

Ina hoki, ko te whakamahinga o te huka i roto i te tinana i te wā e hapu ana, kāore i raro i tō mana whakahaere. Heoi, ko te kai i ngā kai me ngā inu reka, huka i mua i tō whakamātautau ka pā ki ō hua. Kei roto i tēnei ko ngā mea pēnei i te taro, te rimurapa, te keke, te witi huka, te wai hua me ngā inu reka. Ki te hiahia koe kia "paahi" i tō whakamātautau whakamātautau huka, he pai ake te karo i ēnei kai me ngā inu i ngā wā katoa e taea ana mō ētahi rā i mua i te whakamātautau. Ko te kai i te kai taurite te mea nui rawa atu.

Hei whakamutunga, kia maumahara ki tēnei (Karere hei tango ki te kāinga)

Ko tēnei whakamātautau tirotiro mō te mate huka hāputanga tētahi noa iho o ngā whakamātautau maha ka mahia i a koe e hapū ana. Nā te mea ka pā mai ngā raruraru ki a koe me tō pēpi i te mate huka kāore i te whakahaeretia , kua waiho hei wāhanga noa o te tiaki hapūtanga. He māmā noa ngā whakamātautau huka, kāore he mamae. Kei roto i ēnei ko te inu i tētahi wai reka me te tango i tētahi toto iti mai i tētahi uaua i tō ringa i ngā wā katoa. Ki te kore tō tinana e whakamahi tika i te huka, ka piki, ka rerekē rānei ō taumata huka toto.

Kōrero ki tō tākuta kia mārama ai koe ki te tikanga o tēnei whakamātautau huka toto, te wā me mahi ai, me te wāhi me haere koe. Kātahi ka mārama ake koe ki tēnei tukanga katoa. Kaua e manukanuka, he mea mahi ēnei katoa hei oranga mōu me tō pēpi.

` Hapūtanga, mate huka, whakamātautau huka, mate huka hapūtanga, whakamātautau huka, hauora hapūtanga, hauora pēpi