Me ako tātou mō te toru marama tuatahi o tō hapūtanga.

He mea noa te nui o te harikoa, te hiahia ki te mōhio, me te mataku pea ina rongo koe i te rongo ka noho koe hei whaea. He haerenga whakamiharo te hapūtanga. Ko te taahiraa tuatahi o tēnei haerenga ko ngā marama tuatahi e toru, e kīia nei ko te "Huarahi Tuatahi o te Wāhanga". Nō reira, me kōrero taipitopito tātou mō tēnei i tēnei rā.

He aha te tau hapūtanga? Me pēhea te wehewehe?

He whakarāpopototanga noa iho, e 9 marama te roa o te hapūtanga, arā, e 40 wiki te roa. E toru ngā wāhanga matua o tēnei wā katoa, arā, "Tekau mā toru marama." Ko te "Tekau mā toru marama" he 13 wiki, arā, e toru marama. Mā tō tākuta koe e kōrero mō te whanaketanga o tō pēpi i roto i ngā wiki.

Ka tīmata tō toru marama tuatahi i te rā tuatahi o tō paheketanga whakamutunga ka mutu i te wiki 13 o te hapūtanga.

Whakaarohia, tera pea he ahua rerekē tēnei, tika? Ka tīmata tō hapūtanga mai i te rā tuatahi o tō paheketanga whakamutunga. Koinei te mea e kiia nei e ngā tākuta ko te "tau hapūtanga". Ka tatauhia e tō tākuta tō rā whānau mā te tāpiri i te 40 wiki ki te rā tuatahi o tō paheketanga whakamutunga. Ko te tikanga, i te wā e mōhio ai koe kei te "hapū" koe, kua tata ki te whā wiki te hapūtanga! He ahua pōhēhē pea tēnei i te tīmatanga, engari koinei te āhua o te mahi.

Kia mārama tātou ki te tatau i ngā wiki hapūtanga

Ko ngā wiki tuatahi e rua o te hapūtanga he wāhanga pono o tō huringa paheketanga noa.

• Wiki tuatahi: Koinei te wā ka puta mai tō paheketanga.
• Wiki 2: Koinei te wā ka puta te whakaputanga o te hua manu. Whai muri i te whakaputanga o te hua manu, ka haere tō hua manu ki raro i te ngongo Fallopian ki te kōpū. Ki te tūtaki ki tētahi parāoa i tēnei haerenga, ka puta te whakatō ki reira.

I te wiki tuatoru, ka haere tēnei hua manu kua whakatōkia ki te kōpū. I a ia e haere ana ki te kōpū, ka wehea hei puranga pūtau. Kia tae ki roto i te kōpū, ka whakatōkia ia ki te pakitara kōpū. Ka kiia tēnei ko te "Whakatōnga". Koinei te wā e mōhio ai tō tinana kei te "hapū" koe, kātahi ka tīmata te puta o ngā huringa. Mō te tini o te tangata, ka mutu ā rātou paheketanga, ā, ka "pai" te "whakamātautau hapūtanga".

He aha ngā mea ka taea e koe te tumanako i te toru marama tuatahi o te hapūtanga?

Ko te toru marama tuatahi o tō hapūtanga he wā o ngā huringa nui o te tinana me te hinengaro. He wā taumaha pea tēnei, ā, he maha ngā pātai e rere ana i roto i tō mahunga. Nā te tere o te mahi a ō homoni. Inaa, he nui ake te estrogen e whakaputaina ana e koe i tēnei hapūtanga i tōu oranga katoa i mua i tō hapūtanga! Ka taea e tēnei pikinga o ngā homoni te whakaputa i ētahi tohu hapūtanga whakararuraru. Tērā pea ka riri koe, ka pupuhi, ka ngenge hoki. Ahakoa kāore pea koe e kite i tō puku, kei te nui haere tō kōpū, ā, kei te piki haere te nui o ō toto.

He mea noa te harikoa, te mataku me te manukanuka i te wā kotahi i tēnei wā. Mā te kōrero mō tēnei ki ō hoa, ki tō hoa rangatira, ki tētahi tākuta rānei, ka āwhina i a koe kia marino ake.

Me aha koe i te toru marama tuatahi o te hapūtanga?

He mea tino nui tō toru marama tuatahi. Ahakoa kāore koe e āhua "hapū" i waho, he maha ngā huringa nui e tupu ana i roto i tō tinana.

• Tirohia he tākuta: Ki te kore anō he tākuta āu, kimihia tētahi i te wā e taea ai. Ina koa he tākuta whānau, he kaiwhakawhanau rānei. Mā te rapu tohutohu hauora i te wā wawe ka āwhina i te ārai i ngā raruraru. I mua i tō wā tuatahi, tuhia ō pātai me ngā mea e hiahia ana koe ki te mōhio.
• Tirohia tō inihua hauora: Mena he inihua hauora tāu, kimihia ngā mōhiohio mō tō kapinga i te wā e hapu ana. Mā tēnei ka hoatu he whakaaro ki a koe mō te wāhi ka taea e koe te tiki maimoatanga me ngā mea hei tumanako atu. Mena kāore āu inihua hauora, kei reira ngā kaupapa me ngā whakahaere hei āwhina i a koe ki te tiki tiaki i te wā e hapu ana.
• Ngā Huringa o te Noho: He wā pai tēnei ki te whakaaroaro mō tō hauora whānui me ngā huringa katoa e hiahiatia ana e koe ki tō noho. Hei tauira, whakaarohia te pānga o te hapūtanga ki tō mahi, ki ō pūtea, ki ō tikanga, me ngā mahi o ia rā.

He maha ngā momo kaiwhakarato hauora ka taea te tiaki i a koe i te wā e hapu ana, e whānau ana, me muri i te whānautanga. Kei roto i ēnei ko ngā Tākuta Whānau, ngā Kaiwhakawhanau, me ētahi wā ko ngā Tākuta Tiaki Tuatahi. I a koe e whiriwhiri ana i tētahi tākuta, me whakaaro pea koe ki te wāhi e whānau ai koe. Ahakoa he tokomaha te hunga e whiriwhiri ana ki te whānau i roto i te hōhipera, ko ētahi e pai ake ana ki te whānau i roto i te pokapū whānau, i te kāinga rānei.

Me pēhea te whanaketanga o te pēpi (fetus) i te toru marama tuatahi o te hapūtanga?

He mea whakamiharo te whanaketanga o tō pēpi i ngā marama tuatahi e toru. Ahakoa kāore e kitea, he maha ngā mea nunui e tupu ana i roto i tō tinana i muri i te tūtakitanga o te parāoa me te hua manu.

Wiki 1 ki te 4:

I te marama tuatahi o te hapūtanga, ka tīmata te hanga o ētahi hanganga nui. Ka tīmata ēnei hanganga hei puranga pūtau iti, engari ā muri ake ka noho hei pēke amniotic, hei whenua whānau, hei taura pito. Ka hangaia te roro me te taura tuaiwi o te pēpi, tae atu ki te pūnaha tohanga toto. Ka tīmata te hanga o te mata, ngā kōhao kanohi, me ngā tīmatanga o te waha.

I tēnei wā, kua tata ki te hauwhā inihi te roa o te kukune – he iti iho i te kakano raihi!

Wiki 5 ki te 8:

I te ono o ngā wiki o te hapūtanga, kua tīmata te hanga o ngā whekau nui o te pēpi, pērā i ngā pukahukahu, te ngākau, ngā taringa, ngā ringa, me ngā waewae. Kei te tīmata te hanga o ngā wheua, kaua ko ngā kiko. He nui tonu te upoko o te pēpi ki te whakataurite ki te toenga o te tinana, engari kua tīmata te āhua tangata ake. He rerekē te waha, te ihu, me te mata o te pēpi. Ka mahia e ētahi tākuta he tirotiro ultrasound wawe i tēnei wā hei tirotiro i te manawa o te ngākau.

I te mutunga o te waru o ngā wiki, kua huri te kukune hei kukune. E tata ana ki te inihi te roa, tata ki te rahi o te rāhipere.

Wiki 9 ki te 12:

I te mutunga o tō toru marama tuatahi o te hapūtanga, kua tino whanake ngā maihao me ngā matimati o tō pēpi. Kei te tīmata ōna ringa me tōna waha ki te neke, ki te whakatuwhera me te kati. Kei te tino mahi hoki tana pūnaha mimi me tana pūnaha nakunaku. Kia tata ki te 12 wiki ki roto i tō hapūtanga, ka taea e tō tākuta te whakarongo ki te pā o te manawa o tō pēpi mā te whakamahi i te Doppler ultrasound. Kua whanakehia hoki e tō pēpi he tara me/ranei he ure (engari kāore e taea e tō tākuta te mōhio mā te whakamahi i te ultrasound).

I te mutunga o te wiki 12 o te hapūtanga, kua eke te pēpi ki waenga i te 3 me te 4 inihi te roa - tata ki te rahi o te rēmana. Tata ki te kotahi aune te taumaha.

He aha te mea nui o te toru marama tuatahi o te hapūtanga?

He mea tino nui te toru marama tuatahi o te hapūtanga nā te mea he maha ngā whekau nui me ngā pūnaha tinana o tō pēpi e hangaia ana i tēnei wā. Ka taea e ngā paitini, ngā matū kino, me ngā mate pāwera te kino nui ki te whanaketanga o tō pēpi i tēnei wā. Ka taea e tēnei te whakanui ake i te mōrearea o te whānautanga o tō pēpi me tētahi mate whānau.

Koia te take me tino tiaki koe i tō hauora i ngā marama tuatahi e toru, me te whai hoki i ngā tohutohu a tō tākuta.

He aha ngā tohu e tino kitea ana i te toru marama tuatahi o te hapūtanga?

Ehara i te mea he rite tonu te katoa, ehara hoki i te mea he rite tonu te haputanga katoa. He maha ngā tohumate haputanga e puta mai ana i ngā huringa homoni. Anei ētahi o ngā tohumate e tino kitea ana:

• Te mamae me te rahi o ngā ū: Tērā pea ka mamae, ka nui haere ō ū nā ngā homoni. He mea noa te mau i tētahi pōtae nui ake i mua i te mutunga o te toru marama tuatahi o te hapūtanga. Tērā pea ka kitea ake ngā uaua o ō ū nā te mea he nui ake te toto e rere ana i roto i aua uaua. Tērā pea ka pōuriuri te areola me ngā huringa o ō uma.
• Mate Ata: He tohu noa te mate ata i te tīmatanga o te hapūtanga. Ahakoa te ingoa e kī ana he mate ata, ka kitea pea i te ao, i te pō rānei. Ngāna kia kai i ngā kai iti, me ngā kai kāore i te werawera, kāore hoki i te nui te ngako. Ka kitea e ētahi he whakamarie mai i ngā kai kei roto te kanekane.
• Ngā Hurihanga Wairua:Ka rerekē pea ō kare ā-roto nā te pikinga ohorere o ngā homoni. I roto i te 30 meneti, ka mataku, ka manukanuka rānei koe, kātahi ka harikoa, ka pouri rānei. He āwhina te kōrero mō ō kare ā-roto ki tētahi hoa, ki tō hoa rangatira rānei.
• Ngenge: He tino kaha te mahi a tō tinana i te toru marama tuatahi o te hapūtanga. Ka tino ngenge pea koe. Kia nui te okiokinga. Ko te nuinga o te tangata ka whiwhi pūngao i te toru marama tuarua.
• Te mimi pinepine: Kei te tīmata te tipu o tō kōpū hei tautoko i te hapūtanga. Ka pēhia pea tō pūkahukahu, nō reira me mimi pinepine koe.
• Ko te hakihaki, ko ētahi atu huringa kiri rānei: Ka nui ake te hinu e puta mai i ngā homoni i te wā e hapū ana. Ka ārai pea tēnei i ngā pūwero, ā, ka puta te hakihaki i ētahi tāngata. Tērā atu anō ngā mate kiri ka puta i te wā e hapū ana, engari ko te nuinga o ēnei ka puta i te toru marama tuarua, tuatoru rānei o te hapūtanga.
• Te poto o te manawa: Ka pāngia pea koe e te poto o te manawa ahakoa he iti noa te korikori tinana.

Ka nui ake te toto e pupuhihia ana e tō ngākau i te wā e hapū ana. Ko te tikanga tēnei ka piki ake pea te tere o tō ngākau, ā, ka tere pea tō whakaaro kua pau te kaha. Kia mōhio ki te nui o te pānga o te hapūtanga ki tō tinana, ā, okioki ina ngenge koe, ina poto rānei te manawa.

He aha ngā whakamātautau ka mahia ki ahau i te toru marama tuatahi o te hapūtanga?

Mā ngā tirotiro, ngā whakamātautau, me ētahi atu whakamātautau i te wā e hapū ana koe e āwhina kia ora ai koe me tō pēpi. Ko te tiaki i te wā e hapū ana e kiia ana ko te "Tiaki i mua i te whānautanga." He mea tino nui ngā wā "Tiaki i mua i te whānautanga" nā te mea ka kōrero tō tākuta ki a koe mō ngā mea hei tumanakohia i te wā e hapū ana, e whānau ana, ka mahi i ngā tirotiro me ngā whakamātautau, ā, ka whakautu i ō pātai.

Tō Haerenga Tuatahi ki te Whānau

E rua, e toru rānei ō haerenga hapūtanga i te toru marama tuatahi o te hapūtanga. Tērā pea ka rerekē tēnei i runga i tō tākuta, me te mea he nui te mōrearea o tō hapūtanga. Ka taea e koe te matapaki i tō hītori hauora whaiaro, tō hītori whānau me te hītori tākuta wahine (ngā hapūtanga me ngā whānautanga o mua), tae atu ki ngā hītori hauora whānau ka pā ki tō hapūtanga. He tino taipitopito tēnei haerenga, ā, he mea whakarite kia ora koe me tō pēpi e tipu haere ana.

I tō haerenga tuatahi ki te whānautanga, ka tatau tō tākuta i te rā whānau. Ka taea hoki e koe te tumanako kia mahia e koe ēnei e whai ake nei:

• He whakamātautau tinana - tae atu ki te tirotiro i tō taumaha me tō toto toto.
• Whakamātautau pelvis.
• He 'whakamātautau Pap' (mēnā kua tae ki te wā tika māu).
• Ngā whakamātautau hei tirotiro mō ētahi mate urutā (STI).
• Tirohia tō mimi mō ngā huakita, te pūmua, me te huka (glucose).
• Te tono whakamātautau toto hei tirotiro i ngā taumata homoni, te take Rh, ngā taumata rino, me ētahi mate.
• Te tirotiro i te manawa o te pēpi.

Ka whakamahia e ētahi tākuta he tirotiro ultrasound transvaginal i tō wā tuatahi hei whakaū i tō hāputanga me te ine i te manawa me te rahi o te pēpi. Ka taea hoki e tēnei tirotiro ultrasound te whakaatu mēnā kei te whānau māhanga koe. I te wā o te tirotiro ultrasound transvaginal, ka whakaurua e te tākuta he taputapu iti ki roto i tō tenetene. He maha ngā wāhine hāpu e whiwhi ana i te iti rawa i te kotahi te tirotiro ultrasound i te toru marama tuatahi, engari ka rerekē te wā tika i runga i tō tākuta. Mēnā kei te whānau māhanga koe, tera pea ka whiwhi koe i ētahi atu tirotiro ultrasound i te toru marama tuatahi.

Tērā pea ka tūtohu tō tākuta i ētahi atu whakamātautau tirotiro i a koe e hapū ana. Ka taea e ēnei whakamātautau te āwhina ki te whakatau mēnā kei te mōrearea koe, tō pēpi rānei ki ētahi āhuatanga hauora. I runga i ngā hua o tō tirotiro, ka tonoa pea koe kia whai whakamātautau tātaritanga. Ka taea e ngā whakamātautau tātaritanga te āwhina ki te whakatau mēnā he raruraru hauora. I te toru marama tuatahi o te hapūtanga, ka tūtohu pea tō tākuta i te tirotiro hei tirotiro mēnā kei te nui ake tō mōrearea ki ngā mate ira tangata, pērā i te Down syndrome. Kōrero ki tō tākuta mō ngā whakamātautau tirotiro e taunaki ana ia.

He aha ngā mea kāore e tika kia mahia e au i te toru marama tuatahi o te hapūtanga?

I muri i tō kitenga kua hapu koe, he mea noa te hiahia ki te huri i ētahi momo noho. Mā ēnei huringa ka āwhina i te katoa kia noho hauora. Me karo rawa koe i ēnei mea e whai ake nei i ngā marama tuatahi e toru o tō haputanga:

• Waipiro.
• Ngā hikareti me te tupeka.
• Hei tauira, ko ngā raau taero, ko ngā mea pēnei i te `(Opioids)`.
• Ngā hākinakina pā, pērā i te whutupaoro, ngā mahi rānei e pēhi ana i tō puku.
• Ngā kai pēnei i te ika mata (pēnei i te sushi), ngā ika he nui te mercury, te mīti kāore i tino maoa, te mīti tina (mīti tukatuka), me te miraka kāore anō kia whakamātaotia, te tiihi, te wai hua rānei.
• Ngā kaukau wera me ngā sauna.

Me pēhea taku tiaki i ahau anō i te toru marama tuatahi o te hapūtanga?

He mea tino nui kia noho hauora koe i ngā marama e toru o te hapūtanga. Anei ētahi tohutohu hei āwhina i a koe kia noho hauora i ngā wiki tuatahi e 13 o te hapūtanga:

• Kia kaha tonu te mahi. Ki te pāngia koe e te mamae i a koe e whakakorikori tinana ana, whakarongo ki tō tinana, ā, okioki. Me whakarerekē pea tō mahinga whakakorikori tinana i a koe e hapū ana.
• Tangohia he huaora mō te wā e hapu ana kei roto ko te waikawa folic .
• Kai i ngā momo kai hauora, tae atu ki ngā hua rākau, huawhenua, mīti, hua manu, me ngā witi katoa.
• Okioki pai.
• Inuhia he nui te wai.
• Haere ki ō wā tirotiro katoa ki te whare hauora whānau.

He mea noa te toto i te toru marama tuatahi o te hapūtanga?

He pai tonu te toto iti, te ira rānei i ngā wiki tuatahi o te hapūtanga. Ka pāngia ētahi tāngata e te "toto whakatō" (ina whakatōngia te hua manu kua whakatōkia ki roto i te pakitara kōpū). Engari, ki te nui tō toto, ki te neke atu rānei i te rā kotahi te toto e toto ana koe, waea atu ki tō tākuta tonu.

He aha te huaora hapūtanga me tango e au?

Ko ngā huaora me ngā kohuke i roto i ngā kai e kainga ana e koe (i roto rānei i ngā huaora hapūtanga) ka āwhina i tō pēpi kia tipu me te whanake. He maha ngā tākuta e kī ana kia tangohia he huaora hapūtanga mai i te wā e ngana ana koe ki te hapu. Ko ngā huaora kei roto ko te waikawa folic, te rino, me te konupūmā ka āwhina i te tautoko i te hapūtanga hauora. Mena kāore koe i te tino mōhio ko tēhea huaora hapūtanga hei tango, kōrero ki tō tākuta.

Ka taea te inu kawheine i te wā e hapu ana?

Ko te nuinga o ngā tākuta e kī ana kia iti iho i te 200 mirikaramu o te kawheine i te rā i te wā e hapū ana. Tata ki te kotahi kapu kawhe (tata ki te 12 aune) te taumaha, tata ki te toru kēne rānei o ētahi inu huka. Nā te mea kāore e taea e te pēpi te nakunaku i te kawheine, nō reira ka taea te hanga i roto i te tinana o te pēpi, ka puta he raruraru.

Āhea ahau me waea atu ki taku tākuta i te toru marama tuatahi o te hapūtanga?

Mena kei a koe tētahi o ēnei, waea atu ki tō tākuta tonu:

• He kirika neke atu i te 100.4 nekehanga Fahrenheit.
• He toto nui, he rerenga rerekē rānei o te tara.
• Te mamae nui, te mamae rānei o te puku i roto i te puku, i ngā ringa, i ngā waewae rānei.
• Te ruaki me te korere tonu.
• Pōuriuri, pōturi rānei.
• Te pupuhi o ngā ringa, o ngā maihao, o te mata rānei.
• Te tirohanga pōuri, te kitenga rānei i ngā ira i mua i ngā kanohi.

Hei whakamutunga, ngā mea hei maumahara (Karere hei tango ki te kāinga)

He wā whakahihiri, he wā whakamataku hoki te hapūtanga i roto i tō ao. Tērā pea ka nui rawa ngā kōrero e pā ana ki a koe, ā, he maha ngā pātai āu. I ngā marama tuatahi e toru o te hapūtanga, kei te tere tipu, kei te tere huri hoki tō tinana. Kei te tipu hoki tō pēpi. Inaa, i te mutunga o te toru marama tuatahi, kua rite te rahi o tō pēpi ki te rēmana. Tērā pea ka tīmata koe ki te pāngia e ngā tohu hapūtanga pērā i te whakapairuaki, te mamae o te ū, me te hiahia ki te mimi pinepine.

Whakaritea he wā ki te toro atu ki te tākuta ina mōhio koe kei te hapu koe. He mea nui te tiaki i te wā hapūtanga kia ora ai, kia kaha ai hoki koe me tō pēpi i te roanga o tō hapūtanga.

Kia ora koutou i tēnei haerenga! Kaua e wehi ki te kōrero tuwhera ki tō tākuta mō ō pātai, ō āwangawanga rānei.

` Te hapūtanga, te toru marama tuatahi, te tiaki i mua i te hapūtanga, te whanaketanga o te pēpi, ngā tohu hapūtanga, te hapūtanga hauora, te tiaki i mua i te hapūtanga