Kei te wehi koe ki te wehe atu i te whare? Me kōrero tātou mō te Agoraphobia! (Agoraphobia)

Whakaarohia me haere koe ki te toa, me eke rānei koe ki te pahi ka haere ki tētahi wāhi. Engari ina puta ake taua whakaaro ki tō hinengaro, ka pēhia tō uma, ka werawera koe, ā, ka uaua ki te manawa? Kei te whakaaro koe ki ngā mea pēnei i te, 'Mā wai ahau e āwhina mēnā ka hinga ahau ki reira?', 'Me aha ahau mēnā ka mau ahau i roto i te mano?'? He tokomaha te hunga e whakaaro ana he wehi noa iho tēnei. Engari tera pea he mea hohonu atu i tērā. Tērā pea he mate hinengaro tēnei e kiia nei e tātou ko te Agoraphobia i roto i te rongoā.

He aha te Agoraphobia?

Ko te agoraphobia he mate manukanuka e tohuhia ana e te mataku nui kei mauheretia i roto i tētahi wāhi, i tētahi āhuatanga rānei, kei kore e taea te tiki āwhina, kei whakama rānei. Nā tēnei mataku, ka karohia e te hunga whai mate pēnei aua wāhi me aua āhuatanga.

Whakaarohia ētahi o ngā wāhi ka puta ake ai tēnei wehi:

• Te kawe a te iwi: te eke pahi, te tereina rānei.
• Ngā wāhi tuwhera: ngā mara nunui, ngā piriti, ngā wāhi pāka waka.
• Ngā wāhi kua kati: ngā whare pikitia, ngā toa hokohoko, ngā ararewa.
• Ngā wāhi kīkī: ngā mākete, te tū i roto i ngā rarangi.
• Te noho mokemoke i waho o te kāinga.

He aha ngā tohu o te agoraphobia?

Ka mataku, ka manukanuka tātou katoa i ētahi wā. He mea noa tēnā. Engari i roto i te Agoraphobia, ka tino kaha rawa atu tēnei wehi me te manukanuka, ā, kāore e taea e koe te mahi i ngā mahi o ia rā. Ina haere koe ki tētahi wāhi e mataku ana koe, pērā i tētahi wāhi kīkī i te tāone, ko ngā kare ā-roto ka rite tonu ki ērā e pāngia ana e te whakaekenga mataku.

Nā, kia kite tātou he aha te āhua o te tinana i tēnei wā.

He aha tēnei ka tupu ai? He aha ngā āhuatanga mōrearea?

Kāore anō kia kitea e ngā kairangahau tētahi take motuhake mō tēnei. Heoi, he maha ngā wā ka honoa tēnei āhuatanga ki tētahi āhuatanga e kiia nei ko te Mate Pāwera . Ko te Mate Pāwera he āhuatanga e puta ai te wehi ohorere, kaha, kāore he take mārama. Tata ki te hautoru o te hunga whai Mate Pāwera ka pāngia hoki e te Agoraphobia i roto i te wā. Heoi, tera pea ētahi tāngata e pāngia ana e te Agoraphobia anake, engari kāore he Mate Pāwera.

He maha atu anō ngā āhuatanga mōrearea ka whai wāhi ki tēnei āhuatanga.

• Ngā whakaekenga mataku: Mena kua pāngia koe e ngā whakaekenga mataku pēnei i mua.
• Kei a koe ētahi atu mataku: Mena he tino wehi koe i ētahi atu mea, pērā i te teitei, i ngā kararehe rānei.
• Ngā āhuatanga taumaha o te ao: Ngā āhuatanga pēnei i te matenga o tētahi e arohaina ana, te tukino, inā koa mēnā i pā ki a koe i te tamarikitanga.
• Te aro ki te manukanuka: Mena he āhua ngāwari tō manukanuka ahakoa mō ngā mea iti rawa.
• He hītori whānau tō te mate: Mena he agoraphobia tō tētahi o tō whānau nā te awe ira, he nui ake te tūponotanga ka pāngia koe e te mate.

Me pēhea te mōhio o te tākuta ki tēnei?

Ki te mea kei a koe ngā tohu kua whakahuatia i runga ake nei, ā, ki te mea kei te whakararuraru tēnei wehi i tō oranga o ia rā, me toro atu ki tō tākuta. Kaua e whakaaro he mea hanga noa iho tēnei. He mate hauora tēnei e hiahia ana kia rongoatia.

Ki te mataku rawa koe ki te wehe atu i te whare, ka taea pea e koe te kōrero ki te tākuta mā te waea, mā te hui ataata rānei.

Tērā pea ka pātai atu te tākuta ki a koe i ēnei pātai:

• "Kei te pēhia koe, kei te mataku rānei ina whakaaro koe ki te wehe atu i te whare?"
• "He wāhi, he āhuatanga rānei kei reira e karohia ana e koe nā te mea e mataku ana koe? He aha koe i wehi ai i aua wāhi?"
• "E whakawhirinaki ana koe ki ētahi atu mō ngā mahi pēnei i te haere ki te toa, te hoko kai rānei?"

Ka tātaritatia e te tākuta te agoraphobia i runga i ō tohu, te roa o te wā e pāngia ana, me te kaha o aua tohu. E ai ki ngā paearu i whakatūria e te American Psychiatric Association, me tino mataku, me tino manukanuka rānei te tangata i roto i te rua o ngā āhuatanga e whai ake nei:

He aha ngā maimoatanga mō te agoraphobia?

Ko te tikanga ka rongoatia tēnei mate mā te huinga o ngā maimoatanga, ā, ka whakaritea e tō tākuta kia rite ki tō hiahia.

Hinengaro Whakaora

Ka karangatia hoki tēnei e mātou ko te "whakaora kōrero". He tikanga tino whai hua te Whakaora Whanoke Hinengaro (CBT) . Ka āwhina te kaiwhakaora hinengaro i a koe ki te tautuhi i ngā tauira whakaaro e puta ai ō mataku. Kātahi ka akohia koe me pēhea te urupare ki aua whakaaro i roto i te huarahi pai ake, whai hua ake hoki.

Waihoki, ka taunga haere koe ki te aro atu ki ngā āhuatanga e wehingia ana e koe. Tuatahi, ka meinga koe kia whakaaro ki aua wāhi, kātahi ka akiakihia koe kia haere ki aua wāhi. Ka kiia tēnei ko te whakakore i te aro . I roto i te wā, ka taunga tō roro ki te urupare ki tēnei wehi i tētahi huarahi rerekē.

Rongoā

Tērā pea ka tohua e tō tākuta he rongoā. Ko ngā rongoā e whakamahia whānuitia ana ko ngā Selective Serotonin Reuptake Inhibitors (SSRIs) me ngā Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs).Ko ēnei ngā rongoā kei roto i ēnei kāwai: ngā rongoā ārai pouri. Ka whakamahia ēnei hei rongoā i te manukanuka me te pouri. Me tango noa ēnei i runga i te tohutohu a te taote.

Ngā Huringa Āhua Noho

Haunga te maimoatanga, mā te hanga i ngā huringa iti ki tō momo noho ka nui te āwhina ki te whakahaere i tēnei mate.

• Āta karohia te waipiro, te kawheine (tī, kawhe), me ētahi atu raau taero. Ka taea e ēnei te whakanui ake i te manukanuka.
• Kai i tētahi kai hauora, taurite hoki.
• Whakakorikori tinana i ngā wā katoa. Ko te whakakorikori tinana tētahi o ngā huarahi taiao pai rawa atu hei whakaiti i te manukanuka.
• Whakaharatauhia ngā mahi manawa. Mā te manawa hōhonu ka āwhina i a koe ki te whakamarie i tō hinengaro.

He mea whakamataku te agoraphobia, ka noho pūmau koe ki te kāinga, ka noho mokemoke. Engari kia mahara, he mate tino taea te rongoā. Ka taea e koe te mahi anō i ngā mea e arohaina ana e koe me te kore e mataku. Ko te mea nui ko te kaua e mataku ki te tono āwhina. Kōrerohia marietia ki tō tākuta mō tēnei mea. Koinei te taahiraa tuatahi i te ara ki te whakaora.