Kei te taumaha te ngākau i ētahi wā, kei te koretake, kei te wehi rānei koe, kāore he take? Tērā pea ka piki ake te tere o te ngākau, ka werawera koe, ā, ka wiri ō ringaringa me ō waewae. Koinei te mea e kīia nei ko te 'Manguā'. He āhuatanga noa tēnei mō te tini o te tangata. Engari ka taea te whakahaere. I tēnei rā kei te kōrero tātou mō ngā rongoā e hoatu ana mō tēnei āhuatanga e kīia nei ko te manukanuka.
He aha ngā rongoā anxiolytic?
He kupu whānui ngā rongoā anxiolytic mō ngā rongoā e hoatu ana hei whakahaere me te whakaiti i ō tohu manukanuka. Ka kiia hoki ēnei he "rongoā anti-anxiety".
Ko te tikanga o tēnei kupu ko 'te whakangāwari i te manukanuka'. Me te mea nei ka wetekina e ēnei rongoā te here o te manukanuka e pupuri ana i a koe, ka whakamarie i a koe, ka whakangāwari hoki. Kāore he momo rongoā kotahi, engari he maha. Ko ētahi o ēnei he mea hanga mō te manukanuka. He momo rongoā anō hoki, ahakoa he rongoā e hoatu ana mō ētahi atu mate, engari ka āwhina anō hoki ki te whakaiti i te manukanuka.
He aha ngā momo rongoā matua mō te manukanuka?
He maha ngā momo rongoā hei āwhina i te whakaiti i te manukanuka. Mā tō tākuta e aromatawai tō āhua, ā, māna e whakatau ko tēhea te rongoā pai rawa atu māu. Me ako tātou mō ēnei rongoā.
| Akomanga Tarukino | He whakamārama māmā |
|---|---|
| Ngā rongoā ārai pouri | E ai ki te ingoa, he rongoā ēnei mō te pouri. Engari he tino whai hua anō hoki mō te whakahaere i te manukanuka. |
| Ngā Benzodiazepines | He rongoā kaha ēnei e tere ana te mahi, e whakaiti ana hoki i te manukanuka. Heoi, he poto noa te wā e hoatu ana i ēnei nā te mea ka pāngia pea koe e te waranga. |
| Ngā aukati-beta | He rongoā ēnei mō te mate manawa me te toto toto tiketike, engari ka āwhina anō hoki ki te whakahaere i ngā tohu ā-tinana o te manukanuka, pērā i te tere o te manawa me te wiri. |
| Ngā Azapirone | He momo rongoā motuhake anō hoki tēnei mō te manukanuka. |
| Ngā rongoā ārai mate pāwera | Ahakoa e tohua ana mō ngā mate pāwera, he kaha ētahi momo ki te whakamarie i te hinengaro. |
He pēhea te mahi a tēnei rongoā i roto i te tinana?
Nā te mea he rerekē ēnei rongoā, he rerekē te pānga ki tō tātou roro me te pūnaha io. He māmā noa iho, he maha ngā huarahi.
1. Te whakamarie i te mahi roro
Whakaarohia tō roro he mīhini e oma tonu ana. Ina pāngia koe e te manukanuka, ka tere ake te oma o tēnei mīhini i tōna tika. He matū kei roto i tō tātou roro e whakaroa ana i tēnei tere, e mahi ana pērā i te parai. Ko tōna ingoa ko te GABA (Gamma-aminobutyric acid). Ka mahi ngā rongoā pērā i te Benzodiazepines mā te whakapai ake i te mahi a tēnei parai e kiia nei ko te GABA. Kātahi ka heke te oho me te tere koretake o te roro, ā, ka marino ake koe.
2. Te whakahaere i ngā urupare ā-tinana
Ina mataku koe, pērā i te wā e tuku kauhau ana koe, e haere ana rānei ki tētahi uiuinga, ka piki ake te tere o tō manawa, tika? Ka wiri ō ringaringa, tika? Koinei te ingoa o te urupare "whawhai-rānei-rere". Ka mahi ngā rongoā pērā i ngā 'Beta-blockers' hei whakahaere i tēnei urupare tinana. Mā tēnā ka whakahaere i ngā tohu tinana o tō manukanuka. Ka hoki tō manawa ki te noho noa.
3. Te whakataurite i ngā karere matū i roto i te roro
Kei roto i ō tātou roro ngā 'karere' e whakahaere ana i ngā mea pēnei i te harikoa, te marino, me te wairua. Ka kiia ēnei he neurotransmitters. Ko te serotonin me te norepinephrine ētahi o ngā mea matua. Ko ētahi rongoā, pēnei i ngā rongoā antidepressants, ka mahi mā te pupuri i ēnei karere kia mahi i roto i te roro mō te wā roa. Ka taea e tēnei te whakapai ake i tō wairua me te whakaiti i te manukanuka.
Ko te mea nui, he rerekē te mahi a ēnei rongoā i ia tangata, i ia tangata, nō reira he tino morearea te whakamahi me te kore tohutohu a te tākuta.
He aha ngā painga o te whakamahi i tēnei rongoā?
He maha ngā painga o te rongoā i te manukanuka mō tō oranga.
- Te kounga o te oranga kua piki ake:Ka pā te manukanuka ki ngā mea katoa mai i tō mahi o ia rā, te mahi, ngā whanaungatanga whānau, me te moe. Mā te maimoatanga, ka taea te huri i ēnei mea katoa.
- He āwhina ki ētahi atu maimoatanga: Ki te whakamahi koe i ngā maimoatanga pēnei i te hinengaro whakaora me tēnei rongoā, ka nui ake te angitu o ngā hua.
- Te tiaki i ētahi atu mate: Ki te kore e rongoatia, ka taea e te manukanuka roa te whakanui ake i te mōrearea o ētahi atu mate kino, pērā i te mate manawa, te mate huka, me te whiu. Nō reira, he pai te rongoā i te manukanuka mō te hauora o te tinana katoa.
- He whānuitanga o ngā rongoā kei a koe: Ki te kore tetahi rongoā e pai mōu, kaua e manukanuka. Ka taea e tō tākuta te whiriwhiri i tētahi atu rongoā e tika ana māu.
Ngā huakore, ngā pānga taha, me ngā mea hei mōhio
Pērā i ngā rongoā katoa, he pānga taha me ngā whakatūpato kei roto i ēnei rongoā. He mea tino nui kia mōhio koe ki ēnei.
| Ngā ngoikoretanga / Ngā pānga taha | Ngā mea e hiahia ana koe kia mōhio mō tēnei |
|---|---|
| Te kaha o te waranga | Ko ngā benzodiazepines, inā koa, he mōrearea ki te waranga. Nō reira, me hoatu noa ēnei i raro i te tirotiro tino a te tākuta, mō te wā poto noa iho. Kaua rawa he take e nui ake ai te horopeta i te horopeta i tohua e tō tākuta, e mutu ohorere rānei te tango. |
| Te hiamoe me te iti o te aro | Ka taea e ētahi rongoā te whakamoe, te whakapōuri rānei i a koe. He mea morearea te taraiwa, te whakahaere mīhini rānei i a koe e tango ana i ēnei. Kōrero ki tō tākuta mō tēnei, ā, tiki tohutohu. |
| Ngā taunekeneke ki ētahi atu mea | I te nuinga o te wā, ka tino rāhuitia te whakamahi i te waipiro me tēnei rongoā.Tērā pea he pānga kino kei roto. Me kōrero hoki koe ki tō tākuta mō ētahi atu rongoā, huaora, tāpiringa rānei e tangohia ana e koe. |
| Kāore e rite ngā hua e whiwhihia ana e te katoa. | Ko te mea e pai ana mō tō hoa, kāore pea e pai mōu. He rerekē ō tātou tinana. Nō reira, tera pea ka roa te wā ki te kimi i te rongoā tika māu. Kaua e manukanuka. |
Kia pēhea te wā me toro atu ahau ki te tākuta?
Ina kaha rawa te manukanuka, ka pāngia ētahi tāngata e ngā whakaaro mō te pouri me te whara i a rātou anō. Ka puta ohorere mai hoki ēnei whakaaro i te tīmatanga o ētahi rongoā.
Ki te mea kei te whakaaro koe, kei te whakaaro rānei tētahi e mōhio ana koe ki te whara i a rātou anō, me haere tonu ki te rūma ohorere o te hōhipera (ETU) tata. Me toro atu rānei ki tō tākuta tonu. Kaua e whakaroa. Ehara te tono āwhina i te tohu ngoikore, engari he tohu kaha.
He mate hinengaro te manukanuka, ā, ka pā nui ki tō oranga. Kaua e manukanuka, he pai ngā maimoatanga mōna. Kaua e whakama, kaua hoki e mataku ki te tono āwhina. Koinei te āwhina nui rawa atu ka taea e koe te hoatu ki a koe anō.
Karere Tangohia ki te Kāinga
- Ko ngā rongoā anxiolytics he rongoā e hoatu ana hei whakahaere i ngā tohu o te manukanuka.
- He maha ngā momo rongoā nei, ā, he rerekē te āhua o tā rātou mahi.
- Kaua rawa e whakamahia tēnei rongoā me te kore he whakahaunga a te tākuta.
- Kia tika te whai i te horopeta me ngā tohutohu i whakaritea e tō tākuta. He mea morearea te tango nui rawa, te whakamutu ohorere rānei.
- Kia tino kōrero koe ki tō tākuta mō ngā rongoā katoa, ngā huaora, ngā tāpiringa, me te whakamahinga waipiro e tangohia ana e koe.
- Ki te kino haere tō āhua i muri i te tango i te rongoā, ki te whakaaro rānei koe ki te whara i a koe anō, waea atu ki tō tākuta tonu atu, haere rānei ki te rūma ohorere o te hōhipera tata (ETU).
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