Kei te pāngia hoki koe e te mataku kore e taea te whakahaere ina kite koe i ngā wāhi paru, pōrearea? Me kōrero tātou mō te Ataxophobia!

Kua kite koe i ētahi tāngata kāore e pai ki te noho i tētahi wāhi paru, pōrearea rānei? Ehara i te mea ko te "Āe, me whakapai ake e au tēnei." Kei te kōrero ahau mō ngā āhuatanga e nui atu ana i tērā, arā, ka rongo koe i te wehi, te pēhanga, me te manukanuka e kore e taea te tāea. Mena kei te pērā anō ō whakaaro, kei te pāngia rānei tētahi e mōhio ana koe e tēnei mate, he mea nui tēnei tuhinga māu. I tēnei rā ka kōrero tātou mō tēnei wehi nui ki te paru , arā, ko te '(Ataxophobia)'.

He aha te "Ataxophobia"? Kia mārama tātou!

Ki te kī māmā noa, ko te `(Ataxophobia)` he wehi nui rawa, he wehi rerekē hoki mō te raruraru me te pōrearea . Tērā pea ka whakaaro ētahi, "Āe... ko te tikanga pea tēnā he tangata e pai ana ki te noho ma, he `nea freak`." Engari he mea tino rerekē tēnei, he mea hohonu atu i tērā.

E kiia ana e ngā tākuta te "Ataxophobia" he mataku motuhake . Ko te mataku motuhake he wehi koretake, kāore e taea te whakahaere i tētahi mea, āhuatanga, kararehe, tangata rānei. E mōhio ana te tangata whai i tēnei momo mataku he nui ake te wehi e pā ana ki a ia i te tūmomo whakawehi. Engari ko te whakahaere i taua wehi te mea tino uaua ki te mahi.

Whakaarohia kua tomo koe ki tētahi rūma paru rawa. Kātahi ka kore koe e māharahara noa, engari ka pāngia hoki koe e te nui o te pēhanga, te wehi, me te manukanuka e kore e taea te tāea . Waihoki, i ētahi wā ka pāngia koe e tēnei wehi ahakoa kei te whakaaro koe kei roto koe i tētahi wāhi paru. Koinei te āhua o te '(Ataxophobia)'.

Ko wai te mea ka nui ake te tūponotanga ka pāngia e te "Ataxophobia"?

He hononga kaha kei waenganui i tēnei āhuatanga, e kiia nei ko te "Ataxophobia," me te "Obsessive-Compulsive Disorder ," e mōhiotia nei ko te "OCD." Ko te tangata whai "OCD" he whakaaro anō (he obsessions) ā, nō reira ka hiahia ia ki te mahi i aua mea anō (he compulsions). Hei tauira, te tirotiro i te tatau kia tino raka, te ngana tonu rānei kia ma, kia tika hoki ngā mea katoa.

Tērā pea ka pāngia ētahi tāngata e te `(Ataxophobia)` e te `(OCD)` i te wā kotahi. Mēnā rānei, tērā pea ka pāngia tētahi kua pāngia kētia e te `(OCD)` i muri mai.

He pēhea te noa o tēnei āhuatanga?

Kāore he tatauranga tika mō te tokomaha o te hunga e pāngia ana e te "Ataxophobia". Heoi, he mea noa ngā "phobias motuhake". E kiia ana kotahi i roto i te tekau ngā pakeke ka pāngia e te "phobia" motuhake i tētahi wā o ō rātou oranga. Waihoki, e rua ngā wā ka nui ake te kitea o tēnei mate i waenga i ngā wāhine .

He aha ngā take o te `(Ataxophobia)`?

Kāore anō kia kitea he take motuhake mō tēnei. Heoi anō, mā ēnei āhuatanga e whai ake nei ka piki ake te mōrearea o te whakawhanake i te "Ataxophobia":

• Kei a koe tētahi atu mate manukanuka , hei tauira, te OCD.
• He hītori whānau o te ataxophobia, o tētahi atu mate manukanuka rānei.
• Te wheako mamae (`(Trauma)`) he wheako kino rānei o mua e pā ana ki te paru. Whakaarohia, mēnā i a koe e tamariki ana i tino paru te whare, ā, i whiua koe mōna, mēnā rānei i puta he mea morearea nā te paru, ka taea e tēnei wheako te arahi ki tēnei.

He aha ngā tohu o te `(Ataxophobia)`?

Pērā i ētahi atu phobias, ko te āhuatanga matua o te "Ataxophobia" ko te wehi me te manukanuka koretake . Ka taea e tēnei manukanuka nui te arahi ki ngā tohu tinana. Tirohia mēnā kei a koe ētahi o ēnei:

• Te mamae o te uma , te kare rānei e kikī ana.
• Te koretake o te manawa, te whanoke rānei.
• Te āhua nei kei te tere te pao o tō ngākau , te rongonga i te haruru o tō uma e pao ana ('Heart Palpitations').
• Whakapairuaki , ruaki rānei.
• Te uaua ki te manawa (Dyspnea) te āhua rānei e hemo ana te manawa.
• Te werawera nui.
• Te wiri, te wiri kore e taea te whakahaere o ngā peka me ngā waewae, o te tinana katoa rānei.

Ki te pāngia koe e tētahi, e ētahi rānei o ēnei tohu, ahakoa kei roto koe i tētahi wāhi paru, i te wā rānei e whakaaro ana koe ki taua mea, he mea nui kia aro atu koe ki taua mea.

Me pēhea te tautuhi a ngā tākuta i te ataxophobia?

Ina haere koe ki te tākuta, ka pātai atu ia ki a koe mō ō tohumate . I ētahi wā ko te take o tēnei manukanuka he mate hinengaro kē atu, kāore rānei he mataku motuhake. Nō reira, he mea nui kia tika te tautuhi i te mate.

Tērā pea ka pātai atu te tākuta ki a koe i ēnei pātai:

• "Āhea koe ka tino pāngia e tēnei wehi me te manukanuka? Ina kite koe i ēhea momo mea?"
• "Kia pēhea te roa o ēnei tohu? Kia pēhea te roa o tō pā mai o ēnei āhuatanga?"
• "Kia pēhea te tawhiti e haere ai koe ki te karo i ngā wāhi paru, pōrearea? Ara, kāore koe e haere ki aua wāhi?"
• "Ina mōhio koe i mua me haere koe ki tētahi wāhi pōrearea, ka pā mai te ahotea nui, te wehi, te manukanuka rānei e kore e taea te pupuri?"

He tino āwhina āu whakautu pono ki ēnei pātai ki te tākuta kia tika ai te tautuhi i te mate.

He aha ngā rongoā mō te `(Ataxophobia)`?

• Te Whakaora Whakamārama : Kei roto i tēnei ko te whakaatu mārire i a koe ki te mea e wehi ana koe i roto i te taiao whakahaeretia. He māmā noa iho, ka "whakamahia koe ki te wehi." Hei tauira, tuatahi ka whakaatu koe i ngā pikitia o ngā wāhi paru. Kātahi ka whakaharatau koe kia marino i roto i te rūma paru mō tētahi wā. Mā tēnei ka āwhina i a koe ki te whakaiti mārire i tō wehi.

• Whakaora Hinengaro Whanoke (`(Whakaora Hinengaro Whanoke - CBT)`)He rite tēnei ki te "whakaora kōrero." Ka taea e koe te mahi i tēnei whakaora ko koe anake, me te rōpū, me te kaitohutohu rānei. Ko te whāinga matua o te CBT he āwhina i a koe ki te tautuhi i ngā tauira whakaaro koretake, hē i roto i tō hinengaro. Kātahi ka whakangungu i tō roro kia whakaaro nui ake, kia pono ake hoki, kaua ki aua whakaaro. Mena kei a koe he wehi koretake pēnei i te "Āe, ka pā mai tētahi mea ki ahau mēnā ka kite ahau i tēnei raruraru," ka taea e koe te whakaako i tō hinengaro kāore rawa e tupu.

• Te Whakakore i te Āhuatanga me te Tukatuka Anō i te Nekehanga o ngā Kanohi (EMDR) : He tino āwhina tēnei maimoatanga mō te hunga kua pāngia e te mataku nā te wheako whara. Kei roto ko te arotahi ki te mahara whara me te mahi i ngā nekehanga manawataki motuhake (hei tauira, te neke i ngā kanohi mai i tētahi taha ki tētahi taha). Ka āwhina tēnei i te roro ki te tukatuka i te mahara whara me te kore e pāngia e te ahotea e puta mai ana.

• Te Whakaora Whanoke Whakawhitiwhiti Kōrero (DBT) : Ko tētahi atu āhuatanga tēnei o te CBT. Haunga te whakaora kōrero, ka whakaakona ngā tikanga me ngā tikanga motuhake hei āwhina i a koe ki te aro atu ki te ahotea me te manukanuka i roto i te huarahi hauora ake. Ka āwhina hoki i a koe ki te whakahaere i ō kare ā-roto.

• Rongoā : I ētahi wā, ka tohua pea e ngā tākuta he rongoā motuhake hei whakahaere i ngā whakaekenga ohorere o te wehi me te manukanuka (Panic Attacks). He rongoā ārai-manukanuka ēnei i te nuinga o te wā. Heoi, me tango noa ēnei i raro i te tirotiro a te tākuta.

• Te Whakaiti i te Taumahatanga e Hangai ana ki te Hinengaro (MBSR): Ka whakaakona e tēnei kaupapa ngā tikanga whakaaroaro, e whakakotahi ana i te yoga me te whakaaroaro hei āwhina i a koe ki te whakahaere i ngā whakaaro e whakaoho ana i te ahotea.

• Ngā Tikanga Whakahaere Taumahatanga : Kei roto i ēnei ko te manawa hōhonu, te whakaaroaro, me ngā mahi whakangā uaua. E kiia ana ahakoa te mahi i tētahi mahi pēnei i te "oma i te wāhi kotahi" ina rongo koe kei te pāngia koe e te whakaeke mataku, ka taea te whakaiti i ngā tohu.

Ko te mea nui ko te rapu awhina i te tākuta, i te tohunga hinengaro rānei, kia whiriwhiria ai te tikanga maimoatanga e pai ana ki a koe.

I ētahi wā, mēnā ko te take o te "Ataxophobia" he mate kē atu, pērā i te "OCD", me rongoā i taua wā anō. Kātahi,

• Ngā rongoā ārai pouri motuhake (SSRIs - Selective Serotonin Reuptake Inhibitors) pērā i te fluoxetine (Prozac®) sertraline (Zoloft®) rānei.
• Ka taea hoki te whakamahi i ngā maimoatanga pēnei i te Transcranial Magnetic Stimulation (TMS) . Kei roto i tēnei ko te whakaoho i ngā wāhanga motuhake o te roro ki ngā ngaru aukume.

He aha atu anō ngā āhuatanga hauora e whai wāhi ana ki te whanaketanga o te "Ataxophobia"?

Āe, kei reira. Ko te tangata whai i ēnei āhuatanga hauora ka nui ake te tūponotanga ka pāngia e te "Ataxophobia":

• Mate Manukanuka Whānui (GAD) : Koinei te wā e manukanuka nui ana koe mō ngā mea maha.
• Te wehi ki ngā iroriki (`(Mysophobia or Germaphobia)`) : He wehi nui ki ngā iroriki me te aro nui ki te ma.
• Mate Āwangawanga-Ārai (OCD) : E ai ki tā tātou i kōrero ai i mua.
• Mate ahotea muri i te whara (PTSD) : He mate hinengaro e puta ana i muri i tētahi aituā kino.

Ka pāngia pea te Ataxophobia mō te wā roa mēnā kāore e rongoatia?

Mā te maimoatanga tika, ka taea te whakahaere i ngā tohu o te "Ataxophobia" ā, ka taea e koe te noho noa. Heoi, ki te kore e rongoatia, ka pā nui tēnei āhuatanga ki tō kounga o te oranga . Hei tauira:

• Mā te wehi i ngā mea e raruraru ana koe ka hiahia koe ki te noho ki te kāinga, ki te karo hoki i ngā wāhi tūmatanui.
• Ka whakanui ake tēnei wehi i te mōrearea o te whakawhanake i te pouri , i ētahi atu mate manukanuka, me ētahi atu mate kare ā-roto.
• Te noho mokemoke pāpori.
• Ka piki ake te mōrearea o te whakamahi kino i ngā raau taero me te waipiro ('Mate whakamahi raau taero'), i te mea ka whakamahi ētahi i ngā raau taero i te huarahi hē hei mawhiti i tēnei wehi.

He aha atu anō taku e pātai atu ai ki taku tākuta?

Ina haere koe ki te tākuta, he mea pai kia pātai koe i ēnei pātai:

• "E te tākuta, he aha te tino take e pāngia ai ahau e tēnei mate `(Ataxophobia)`?"
• "He hononga tēnei wehi o te raruraru ki tētahi atu mate hinengaro o taku?"
• "He aha ngā kōwhiringa maimoatanga pai rawa atu māku?"
• "Ki te kore ahau e whiwhi i tēnei rongoā, he aha ngā āhuatanga ka pā mai ki ahau?"
• "E hia te tūponotanga ka ora katoa ahau i tēnei mate `(Ataxophobia)`?"

Hei whakamutunga, ngā mea hei maumahara (Karere hei tango ki te kāinga)

Nō reira, ko te `(Ataxophobia)` he wehi nui rawa, kāore e taea te whakahaere i te raruraru me te pōrearea. Ehara i te mea he āhuatanga noa iho o te tangata e pai ana ki te "noho pai", engari he mate hinengaro hohonu ake. He hononga kaha tōna ki te `(OCD)`.

Ko koe anō hoki,

• Ki te rongo koe i te wehi me te pēhanga e kore e taea te tu atu ina kite koe i tētahi wāhi paru,
• Nō reira, mēnā ka puta ngā tohu ā-tinana pēnei i te mamae o te uma, te uaua ki te manawa, me te wiri,
• Ki te kaha tō ngana ki te karo i ngā mea whakararuraru e whakararuraru ana i tō oranga o ia rā,

Kaua e mamae ko koe anake. Ehara tēnei i te he nāu. He mate tēnei ka taea te rongoā. Rapua te āwhina a te tākuta, te kaiwhakatakoto whakaaro rānei.Ka taea te whakahaere angitu i tēnei āhuatanga mā te rongoā whakamātau, te rongoā whanonga hinengaro, te rongoā mēnā e tika ana, me ngā tikanga whakahaere ahotea. Kia tere tō ora!

Ataxophobia , wehi o te raruraru, wehi o te pōrearea, mataku, manukanuka, OCD, hauora hinengaro