Ka pōuri koe i ētahi wā ina tū ohorere koe, ka hemo rānei ina hikoi koe? Ahakoa he maha ngā wā ka whakaarohia e tātou he 'ngenge', he raruraru pea tēnei ki te taurite o tō tinana. Ahakoa he maha ake ngā wā ka pā tēnei ki te kaumātuatanga, ka pā pea ki te katoa. Me kōrero tātou mō tēnei i tēnei rā.
Me pēhea te pupuri a tō tātou tinana i tēnei taurite?
He tino mahi whakamiharo te taurite o tō tātou tinana. Whakaarohia tō tātou tinana he tūru waewae-toru. Ko ēnei waewae e toru ngā pūnaha matua e toru e pupuri ana i tō tātou taurite. Ki te ngoikore tētahi o ēnei waewae e toru, ka ngaro pea te taurite o tō tātou tinana.
- Taringa o Roto (Pūnaha Vestibular): Ka kitea e tēnei pūnaha iti i roto i tō tātou taringa ngā nekehanga me te kaha ā-papa ina neke tātou, ina ruru i ō tātou mahunga, me ērā atu mea. He rite ki tētahi pūoko i roto i te motuka.
- Tirohanga: Ka titiro ō tātou kanohi ki te taha o tātou, ka tuku kōrero ki te roro, pērā i te wāhi kei reira tātou me ngā mea kei mua. Mā tēnei ka āwhina i a tātou kia noho tika.
- Kiri, hononga, me ngā uaua: Ka tukuna tonutia e tō tātou kiri, hononga, me ngā uaua ngā kōrero ki te roro mō te pēhanga me te nekehanga. Hei tauira, ina okioki koe ki muri, ka kī atu te pēhanga ki ō rekereke ki te roro kua tata koe te ngaro i te taurite.
Ka kohia, ka tātarihia hoki e tō tātou roro ngā mōhiohio katoa e whiwhihia ana mai i ēnei pūnaha e toru, ka tukuna he tohu ki te tinana e mea ana, "Āe, koinei te āhua o tā tātou noho i nāianei." Mēnā he raruraru iti kei roto i tēnei tukanga, ka tīmata tātou ki te rongo i ngā mea pēnei i te whanoke me te hemonga.
He aha ngā tohu o te raruraru taurite?
Tērā pea ka rerekē ngā tohu e pā ana ki a koe i runga i te pūtake o tēnei raruraru. Tirohia mēnā kei a koe tētahi o ēnei tohu.
| Tohu | He aha te āhua o te āhua, i te kīanga māmā noa iho |
|---|---|
| Te tirohanga pōuri | Kāore e taea te kite mārama, ina koa i te wā e neke ana. |
| Pōuriuri | Te pōuri me te kore e mōhio ki te huarahi. |
| Mārama te upoko | Kei te pōrangi koe, kei te ngaro te ora o tō tinana. |
| Te kore pumau | Te āhua nei kei te ngaro tō taurite, ā, kei te hemo koe i a koe e tū ana, e hikoi ana rānei. |
| Pōuriuri | Te āhua nei kei te hurihuri ngā mea katoa e karapoti ana i a koe. Ka puta tēnei kare ā-roto ahakoa kāore koe e nekeneke ana. |
Ka puta ohorere mai ēnei tohu, ka puta mārire rānei. Ka pāngia ētahi tāngata i ngā wā motuhake, pērā i te tū ohorere mai, i te wāhi kīkī rānei.
He aha te take o tēnei kore taurite? He aha ngā take?
He maha ngā take e pā ana ki te taurite. Ka taea te wehewehe i ēnei take ki ngā wāhanga e rua.
Ngā Mate o te Taringa o Roto
Ko te nuinga o te wā ka puta tēnei āhuatanga i ngā raruraru o te taringa o roto, he mea nui tēnei ki tō tātou taurite.
- Neuroma oro: He pukupuku kore-matepukupuku tēnei e tupu ana i runga i te io e āwhina ana ki te whakarongo me te taurite.
- BPPV (Benign Paroxysmal Positional Vertigo): He tino noa tēnei. He āhuatanga e puta ai te whanoke ka roa mō ētahi hēkona ina nekehia ohorere te upoko, inā koa ina takahurihuri i runga i te moenga.
- Te mumura o te taringa o roto: Te mumura o te taringa o roto. Ka pā pea tēnei ki te taurite me te whakarongo.
- Te mate a Ménière: Te tīmatanga ohorere o te pororaru. Ko ngā tohu pea ko te ngaronga o te rongo, te pēhanga i roto i te taringa, me te tangi i roto i ngā taringa.
- Te neuritis vestibular: Te mumura o te io e kawe ana i ngā tohu taurite ki te roro.
Ētahi atu Āhuatanga Hauora
Haunga ngā raruraru o roto o te taringa, he maha atu anō ngā āhuatanga hauora ka pāngia ai te taurite.
- Ngā whara o te upoko: Ka taea e ngā whara o te roro i puta mai i te whiunga ki te upoko te whakararu i te taurite mō te wā poto, mō te wā roa rānei.
- Mate manawa: Tērā pea ka pā te whanoke, te hemo rānei nā te ngoikore o te rere o te toto.
- Ngā Migraine: He mea noa te whanoke i te wā e pāngia ana e te migraines.
- Mate nekeneke: Ka pā te whanoke me te whakapairuaki i te wā e haereere ana, e titiro roa ana rānei ki te mata.
- Ngā mate o te pūnaha io:Ka pāngia te taurite e ngā mate pēnei i te mate a Parkinson me te mate a Alzheimer.
- Te ngoikore o te toto: He hekenga ohorere o te toto e puta ai te whanoke ina tū ohorere mai i te tūnga.
- Te neuropathy ā-roto: Ka ngoikore ngā tohu e haere ana mai i te tinana ki te roro i te pakaru o ngā io o ngā ringaringa, o ngā waewae rānei.
Me pēhea te kitenga a te tākuta i tēnei?
Ina haere koe ki te tākuta, ka tirohia koe e ia i te tuatahi, ka pātai atu mō ō tohumate. Kātahi ka whakahaerehia pea e rātou ētahi whakamātautau motuhake hei tirotiro i te mahi tahi a ō kanohi, taringa, me tō roro ki te pupuri i te taurite. Ka kiia ēnei he "whakamātautau vestibular".
Kia maumahara, kāore ēnei whakamātautau katoa e mahia ana mō te katoa. Ka tūtohu noa tō tākuta i ngā whakamātautau e tika ana i runga i ō tohumate.
| Ingoa Whakamātautau | He aha te mea ka mahia ki tēnei? (He aha te mea ka mahia?) |
|---|---|
| Whakamātautau tūru hurihuri | Ka whakanohoia koe ki tētahi tūru hurihuri, ā, ka inehia ō kanohi me ō taringa mā roto i ngā whakaata motuhake. |
| vHIT (Whakamātautau Ārai Upoko Ataata) | I a koe e titiro ana ki tētahi ūnga, ka ruru tere te tākuta i tōu māhunga. Ka tirohia ngā nekehanga o ōu kanohi mā te whakaata. |
| VNG (whakaahua ataata) | Ka tonoa koe kia titiro ki tētahi mea e neke ana i a koe e mau ana i ngā mōhiti motuhake. Ka hopukina e ngā mōhiti ngā nekehanga o ō kanohi i tēnei wā. |
He aha ngā maimoatanga mō tēnei?
Ko te maimoatanga e whakawhirinaki ana ki te pūtake o tō raruraru taurite. Ka rongoā tuatahitia e tō tākuta te pūtake. Ka whakatauhia e rātou mēnā kei te taringa te raruraru, kei te roro, kei tētahi atu wāhi rānei.
Hei tāpiritanga, ka tukuna pea koe e tō tākuta ki tētahi maimoatanga whakaora tinana motuhake e kiia nei ko te Vestibular Rehabilitation Therapy (VRT) . Kei roto i tēnei ko te mahi i ngā mahi whakakori tinana motuhake hei āwhina i te whakapai ake i tō taurite me te whakaiti i te whanoke. Ka āwhina ēnei mahi whakakori tinana i tō roro me tō tinana ki te ako ki te mahi taurite anō.
Āhea ahau me toro atu ki te tākuta?
Ki te mea he maha ngā wā ka pōuri koe, ka pōuri rānei, kaua e warewaretia. Me kōrero koe ki tō tākuta mō tēnei mea.
He mea tino nui kia rapu tohutohu hauora tonu atu mēnā kāore ō tohumate e pai ake i muri i te maimoatanga, mēnā rānei ka kino haere. Tērā pea me whiriwhiri he maimoatanga rerekē mō tō āhua.
He mea noa te puta o te toto i ētahi wā. Engari ki te mau tonu, ka waiho hei arai nui ki tō oranga. Nō reira kaua e wehi, kaua hoki e whakama ki te kōrero ki te tākuta kia whiwhi ai i te maimoatanga tika.
Karere Tangohia ki te Kāinga
- Ahakoa he mea noa te whanoke i ētahi wā, ki te ngaro tonu tō taurite i ngā wā katoa, he tohu pea tēnei nō tētahi raruraru hauora.
- Ko tō taurite e whakawhirinaki ana ki te mahi tahi a te taringa o roto, ngā kanohi, me ngā pūnaha tairongo o te tinana me te roro.
- Ko ngā take ka rerekē mai i ngā mate taringa iti ki ngā mate ngākau, ki ngā mate pūnaha io rānei.
- Kaua e ngana ki te tātaritanga i a koe anō. Me toro atu ki te tākuta kia kitea ai te tino take.
- Ahakoa e rongoātia ana te pūtake o te mate e te maimoatanga, ka taea e ngā mahi whakakori tinana motuhake (VRT) te āwhina i a koe kia hoki mai te pumau me te whakapono ki a koe anō.
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