Tērā ētahi rā ka mamae koe i te rā katoa i tētahi wāhi o tō tinana? He mamae pea nō tētahi whara tawhito. He mamae tuara, he mamae upoko rānei kāore he take. Kāore koe e hiahia ki te noho me tēnei mamae i ngā wā katoa. He maha ngā huarahi hei whakahaere i tēnei mamae, hei āwhina hoki i a koe kia ora noa i tō oranga. Koinā te mea e kōrerohia ana i tēnei rā.
He aha te Whakahaere Mamae?
Ehara i te mea ko te whakahaere mamae anake te tango i te rongoā mamae hei pehi i te mamae. He whānui ake i tērā. Ki te kī māmā, ko te whakahaere mamae he mahere maimoatanga e āwhina ana i a koe ki te kimi i te pūtake o tō mamae, ki te whakaiti, ki te whakahaere, me te ora pai ahakoa te mamae . Ka uru atu pea tēnei ki ētahi mea.
- Ngā rongoā (tarukino)
- Ngā tikanga hauora motuhake
- Whakakorikori tinana
- Te Whakaora Tinana
- Te tohutohu hinengaro
Whakaarohia, i roto i ō tātou oranga e pāngia ana tātou e ngā mano tini o ngā mate me ngā aituā. Ko tētahi tohu noa o te nuinga o ēnei ko te mamae. Ka pai ake ētahi mamae i roto i ētahi rā. Ka kiia e tātou he mamae koi . Hei tauira, ko te mamae e puta mai ana i muri i te pokanga. Engari ko ētahi mamae ka roa mō ngā marama, mō ngā tau rānei. Ka kiia e tātou he mamae mau tonu . He mea tino nui te whakahaere mamae mō ēnei momo e rua.
He mea tino uaua te mamae, kāore e kitea.
He mea rerekē te mamae. He rerekē te āhua o te mamae i ia tangata, i ia tangata. Waihoki, kāore e taea e tātou te kite i te mamae ki ō tātou kanohi. Ina kī ētahi, "E mamae ana tōku tuara," tera pea tētahi atu e whakaaro, "He kōrero noa iho tēnā." Nā te mea kāore e kitea te mamae.
Ahakoa kāore e kitea te mamae e pā ana ki a koe, he tūturu. Ehara i te mea i whakaarohia e koe. Nō reira kaua e manukanuka, kaua e whakaaro, "Kei te pā noa mai tēnei ki ahau?" kaua hoki e wehi ki te kōrero ki te tākuta mō tēnei mea.
Ehara i te mea ko te whāinga matua o te whakahaere mamae ko te whakakore i te mamae katoa. I ētahi wā he uaua ki te mahi i tēnā. Engari ko te mea nui ko te kawe i a koe ki tētahi wāhi e taea ai e koe te whakahaere i tō mamae, te mahi i ō mahi o ia rā, te mahi i ngā mea e pai ana ki a koe, me te harikoa . Ka mahi tahi tō tākuta, tō tīma hauora rānei me koe ki te whakawhanake i tētahi mahere maimoatanga e tika ana māu.
Ko wai e hiahia ana ki tēnei whakahaere mamae?
Ahakoa he mamae poto, he mamae roa rānei tōu, ka taea e te tangata katoa te whai hua mai i tētahi mahere whakahaere mamae. He mea nui rawa tēnei mō te mamae e puta mai ana i ngā āhuatanga pēnei i:
| Ngā āhuatanga ka pā mai te mamae |
|---|
| Te mate rumatiki me ngā whara me te mamae o ngā uaua me ngā hononga. |
| Ngā mate pūnaha ārai mate. Tauira: Te mate a Crohn, te lupus, te fibromyalgia. |
| Ngā whara o te wera. |
| Te mamae i puta mai i te mate pukupuku me te maimoatanga mate pukupuku. |
| Mamae neuropathic. Tauira: ngā io kua kōpeketia, te neuropathy i puta mai i te mate huka. |
| Ngā mate mamae mau tonu. |
| Te mate endometriosis. |
| Ngā mamae o te upoko me ngā migraines. |
| Ngā mate me ngā whara o te taurakira. |
Ko wai me kōrero ahau mō te rongoā mamae?
Ki te kore koe e mōhio he aha te take o tō mamae, he pai ake te toro atu ki tō kaiwhakarato ratonga hauora tuatahi i te tuatahi. Ka taea e ia te whakahaere i ētahi whakamātautau, ā, ki te tika, ka tukuna koe ki tētahi rōpū tohunga whakahaere mamae.
I ētahi wā, inā koa mēnā he mamae roa tōu, tera pea he rōpū tohunga hei āwhina i a koe. Kei roto pea i tēnei rōpū:
- Ngā tākuta e tohunga ana ki te whakahaere mamae.
- Ngā tohunga whakamoe.
- Ngā tākuta motuhake e pā ana ki ētahi atu mate hauora kei a koe (hei tauira, Ngā tākuta mate pukupuku mō te mate pukupuku, Ngā tākuta roro mō ngā io).
- Ngā nēhi.
- Ngā kaitohutohu hauora hinengaro.
- Ngā kaiwhakaora tinana.
Hei tautuhi i tō mamae me tōna pūtake, ka tūtohu pea tō tīma hauora i ngā whakamātautau maha.
| Whakamātautau | He aha tāu e kite ana i roto i tēnā? |
|---|---|
| Whakamātautau tinana | Ka tirotirohia e koe tō tinana, ka rapu i ngā wāhi e mamae ana, me te take hoki o taua mamae. |
| Ngā whakamātautau toto me te mimi | Akohia ngā mate pipiri me ētahi atu āhuatanga hauora. |
| Ngā matawai (MRI, CT scan) | Ka tangohia he whakaahua mārama o ngā wāhanga o roto o te tinana (ngā wheua, ngā uaua, ngā io) hei tirotiro mēnā he raruraru. |
| Ngā whakamātautau mahi io (EMG) | Ka tirohia e rātou mēnā kua pakaru ngā io, ā, mēnā kei te tika te mahi. |
He aha ngā maimoatanga e wātea ana?
Ka rerekē te maimoatanga pai rawa atu mō tō mamae i ia tangata, i ia tangata. Tērā pea ka tūtohu tō tākuta i tētahi maimoatanga, i tētahi huinga rānei o ngā maimoatanga. I te nuinga o te wā ka tīmata rātou me ngā maimoatanga māmā, iti rawa te mōrearea.
Ngā mea ka taea e koe te mahi i te kāinga
Ka taea e koe te whakaora i ngā whara iti o te uaua me ngā hononga i te kāinga. Pātai atu ki tō tākuta mō te tikanga RICE (Okiokinga, Hukapapa, Kōpeketanga, me te Whakateitei). Waihoki, ka taea e ngā huringa iti o te āhua noho te hanga i tētahi rerekētanga nui.
- Whakahaerehia tō taumaha tinana: I te pikinga o tō taumaha tinana, ka piki ake te pēhanga ki ō hononga.
- Kai i ngā kai whai kiko, ā, inu nui i te wai.
- Kia pai te moe i te pō.
- Te whakahaere i te ahotea.
- Ngā mahi whakakori tinana pēnei i te hikoi me te kaukau: Ehara i te mea ka whakapakari noa i te tinana engari he tino pai hoki mō te hauora hinengaro. Heoi, he mea nui kia kōrero ki te tākuta i mua i te tīmatanga o tētahi mahi whakakori tinana.
Te Whakaora Tinana me te Whakaora Mahi
Mā te whakaora tinana koe e āwhina ki te whakaiti i te mamae mā te whakatika i ngā nekehanga me te tū o tō tinana. Mā te whakaora mahi koe e ako ki te mahi i ō mahi o ia rā (hei tauira, te whakakakahu, te tunu kai) i roto i te huarahi e whakaiti ai i te mamae.
Tautoko hauora hinengaro (Whakaora hinengaro)
He mea tino noa te mamae tonu ka puta ai ngā kare ā-roto o te pouri, te manukanuka, me te ahotea. Ka taea e te kōrero whakaora te āwhina i a koe ki te whakarerekē i tō tirohanga ki te mamae me te aro atu ki te ahotea e pā mai ana. He tino āwhina te Whakaora Whanoke Hinengaro (CBT) mō tēnei.
Rongoā Tāpiri me te Rongoā Rerekē
Haunga ngā tikanga hauora tuku iho o te Hauāuru, ka kitea e ētahi te whakaoranga mai i ngā maimoatanga tāpiri pēnei.
- Mirimiri Whakaora
- Te wero ngira
- Whakaaroaro
- Yoga
He mea nui: I mua i te tīmatanga o tētahi atu maimoatanga pēnei, he mea tino nui kia kōrero koe ki tō tākuta mō tēnei mea, kia whiwhi ai hoki i tana whakaaetanga.
Ngā tikanga hauora me ngā rongoā
He maha ngā tikanga hauora me ngā rongoā hei whakahaere i te mamae.
| Tikanga maimoatanga / momo rongoā | He whakamārama māmā |
|---|---|
| Ngā tikanga hauora | |
| TENS `(Whakaohooho io hiko ā-kiri)` | Te ārai i ngā tohu mamae kei tae atu ki te roro mā te whakamahi i ngā ngaru hiko iti. |
| Ngā werohanga steroid | Te werohanga tika i te rongoā ki roto i te hononga, ki te wāhi rānei e mamae ana, e pupuhi ana. |
| Ngā aukati io | Te whakangāwari i te io e kawe ana i te mamae mō tētahi wā. |
| Ngā momo rongoā | |
| Ngā NSAID | Hei tauira: Ibuprofen, Diclofenac. Ka whakaitihia e ēnei te mamae me te pupuhi. |
| Acetaminophen | I Sri Lanka, ko te rongoā rongonui ko te 'Paracetamol'. |
| Ngā rongoā mō te mamae o te io | Ahakoa he rongoā ārai-hopu, he rongoā pōuri rānei ēnei, he tino whai hua mō te mamae o ngā io. |
| Ngā opioid | He tino kaha ēnei rongoā whakamamae mamae (hei tauira, Tramadol, Morphine). Heoi, he tino teitei te mōrearea o te waranga. Nō reira, me whakamahi noa ēnei i raro i te tirotiro tino a te tākuta. |
He aha ngā painga me ngā mōrearea o ēnei maimoatanga?
Ko te painga matua ko te whakapai ake i te kounga o tō oranga. Ina memeha te mamae, ka tino mārie koe, ā-tinana, ā-hinengaro hoki.
Heoi, he mōrearea kei ngā maimoatanga katoa. Hei tauira, ahakoa he rongoā noa pēnei i te 'Paracetamol' ka pā kino ki te ate mēnā ka nui rawa te tango. Ka taea e ngā raau taero pēnei i te 'Opioids' te whakawara. He mōrearea kei roto i ngā mahi pēnei i te pokanga.
Nō reira, i mua i te tīmatanga o tētahi maimoatanga, kōrero mārire ki tō tākuta mō ngā painga me ngā mōrearea. Kaua e wehi ki te pātai.
I ngā wā katoa e hiahia ana koe ki te kite i te tākuta
Ki te pāngia koe e tētahi o ngā āhuatanga e whai ake nei, me toro atu koe ki te tākuta.
- Mena kāore e taea e koe te mahi i ō mahi o ia rā, i ngā mea rānei e arohaina ana e koe nā te mamae.
- Ki te kore te mamae e memeha i muri i te maimoatanga, ki te kino haere, ki te hoki mai rānei.
- Mena kei te pāngia koe e te mamae hinengaro pēnei i te manukanuka, te pouri rānei nā te mamae.
- Ki te kore e taea e koe te moe tika nā te mamae.
He wero te noho tahi me te mamae. Engari kāore koe e hiahia ki te aro atu ki tēnei mea ko koe anake. He maha ngā tākuta me ngā maimoatanga mohio hei āwhina i a koe. Ka roa te haerenga, ā, me whakamātau koe i ngā maimoatanga rerekē. Engari ki te whakapau kaha koe ki tēnei, ka tino taea e koe te whakahaere i tō mamae me te koa anō ki te ora.
Karere Tangohia ki te Kāinga
- Ehara te mamae i te mea ka pā ki a koe anake. Kaua e wehi ki te tono āwhina.
- Ko te whāinga matua o te whakahaere mamae he āwhina i a koe kia ora pai, kia harikoa hoki, ahakoa te mamae.
- Kāore he mahere maimoatanga kotahi e pai ana mō te katoa. Kōrero mārire ki tō tākuta kia puta he mahere e tika ana māu.
- He mea nui kia ata whai i ngā tohutohu a tō tākuta i te wā e whakamahi ana i tētahi rongoā, inā koa ngā rongoā whakamamae mamae kaha.
- Kaua e whawhai ko koe anake ki te mamae. Rapua he awhina hauora.
💬 Comments (0)
Kaore ano kia tukuna he korero. Tāpirihia to korero ki konei mo te wa tuatahi.
Tāpirihia to korero