Hei wahine, he mea noa te mataku me te manukanuka ina rongo koe i ngā kupu "matepukupuku ū", tika? Engari kaua e mataku, he pai ake te mōhio ki ō tātou tinana, inā koa ō tātou ū. Nā te mea, ki te puta he huringa, ka tere te kite. Koia te take i hangaia ai tēnei tikanga māmā e kiia nei ko te Whakamātautau-ā-U . He mea tēnei ka taea e koe te mahi i te kāinga.
He aha te Whakamātautau-ā-U?
He māmā noa iho, he tikanga tēnei hei tirotiro i ō ū, taahiraa i ia taahiraa. Ko te whāinga matua o tēnei he ako i ngā āhuatanga "noa" o ō ū. Arā, kia mārama ki te āhua me te āhua o ō ū. Kātahi, mēnā he rerekētanga rerekē, ka tere tō mōhio.
Engari he mea nui kia maumahara ki tēnei. Kāore tēnei whakamātautau kāinga e whakakapi i te whakamātautau ū a tō tākuta, i ngā whakamātautau motuhake rānei pērā i te mammogram. Me tirotirohia ō ū e te tākuta i ngā wā katoa, ā, me tirotirohia hoki mēnā e tika ana.
Engari kua whakaatuhia e ngā rangahau he maha ngā wāhine e pāngia ana e te mate pukupuku ū e kī ana ko te mea tuatahi i kitea e rātou ko te puku i pā ki a rātou anō. Nō reira, ki te mōhio koe he aha te mea noa i roto i ō ū, ka taea e koe te kōrero tonu ki tō tākuta mēnā ka kite koe i ētahi huringa.
He aha te wā pai rawa atu hei mahi i tēnei whakamātautau?
E taunaki ana ngā tākuta kia mahia tēnei whakamātautau i te rā kotahi i ia marama . Ahakoa ehara i te mea koinei anake te huarahi pono hei kite i te mate pukupuku, koinei tētahi o ngā mea pai rawa atu ka taea e koe te mahi ki te kāinga hei āwhina i te pupuri i te hauora o ō ū.
Mena kei te mau tonu tō paheketanga, ko te wā pai rawa atu ki te mahi i tēnei whakamātautau ko muri tonu i tō paheketanga. He take anō tēnā. I mua atu, i te wā hoki o tō paheketanga, tera pea ka pupuhi, ka mamae, ka pūkohu ō ū nā ngā huringa homoni o tō tinana. He mea noa tēnā. Nō reira, ina mutu tō paheketanga, ka hoki anō ō ū ki te āhua noa. Ka taea e koe te whiwhi pikitia mārama ake mā te tirotiro i aua mea i taua wā.
Me pēhea te mahi i tēnei tirotiro-ū-ake?
Me mahi tēnei whakamātautau i ngā wāhanga e rua. Ko tētahi he whakamātautau tirohanga . Ko tētahi he whakamātautau tinana .
Ko tētahi atu mea hei maumahara, ehara i te mea ko ō ū anake te kiko o tō ū. Ka toro atu ki ō kēkē, ki tō wheua kaki, me tō puku o runga. Nō reira, ina tirohia ō ū, me kapi katoa te wāhi. He torutoru meneti noa iho te roa o te tirotiro katoa.
1. Whakamātautau Tirohanga
Hei mahi i tēnei, haere ki mua i te whakaata. Tangohia ō kākahu o runga katoa, kātahi ka whai i ēnei mahi.
| Ngā Hipanga | He aha te mahi me te aha hei aro atu |
|---|---|
| Hipanga 1: Tukua ō ringaringa ki raro. | Tū tika ki mua i te whakaata, me ō ringa ki ō taha. Tirohia marietia ō ū mō ngā huringa āhua, pupuhi, ruaki, tūnga rānei o te uma. |
| Hipanga 2: Hiki ake ngā ringa e rua. | Hiki ake ō ringa ki runga ake i tō mahunga. Me te titiro anō, pērā i mua, mēnā he rerekētanga kei te āhua o ō ū, kiri, uma rānei. |
| Hipanga 3: Whakanohoia ō ringaringa ki runga i ō hope. | Me ō ringaringa ki runga i ō hope, piko whakamua mārire kia kikī ai ngā uaua o tō uma. I a koe e pupuri ana i tēnei tūnga, tirohia anō ō ū kia kite ai mēnā he rite tonu ngā huringa. |
2. Whakamātautau Tinana
E rua ngā huarahi e taea ai tēnei whakamātautau: te tū me te takoto. I ngā tikanga e rua, ko te whakamātautau he pēhi i te kiko o te ū ki ō maihao.
Whakamātautau tū
He tokomaha te hunga e mahi ana i tēnei whakamātautau i a rātou e kaukau ana, nā te mea he tino ngāwari ki te pā atu ina pāhia ō maihao ki te kiri hopi.
- Tirohia tō ū maui ki tō ringa matau, kātahi ka tirohia tō ū matau ki tō ringa maui.
- Whakamahia ngā papa o ō maihao waenga e toru.
- Pēhia mārire ia wāhanga o te ū kotahi i te tuatahi. Kātahi ka pēhia mārire.Hei whakamutunga, pēhia he pēhanga mārō . He mea nui kia whakamātauria ngā taumata pēhanga e toru pēnei.
- Tirohia mēnā he puku, he matotoru, he rerekētanga rānei.
- Mā te neke i ō maihao i roto i te tauira porohita, ka taea e koe te tirotiro i ngā wāhi katoa o te ū me te kore e ngaro tetahi whiu.
- Me tirotiro anō hoki te wāhi e tata ana ki ngā kēkē.
- Tirohia te wāhi pōuri huri noa i te uma (areola) ka pēhia te uma kia kite ai mēnā he rerenga kei roto.
- Whakahokia ēnei mahi mō te ū kē.
Whakamātautau takoto
Ina mahia tēnei whakamātautau i a koe e takoto ana i runga i te moenga, ka horapa papatahi te kiko o te ū ki runga i te mata o te moenga, ā, ka māmā ake te kite i ngā puku. He tino pai tēnei tikanga mō te tangata he nui ake ōna ū.
- Tuatahi, takoto ki runga i te moenga, whakatakotoria he urunga ki raro i tō pakihiwi matau, kātahi ka whakatakotoria tō ringa matau ki muri i tō māhunga.
- Nā, mā te whakamahi i ngā maihao waenga o tō ringa maui, tirohia marietia ia wāhanga o tō ū matau.
- Pērā i mua, whakamātauria mā te whakamahi i te pēhanga māmā, waenga, me te pēhanga taumaha.
- Me tirotiro hoki te taha o ngā kēkē, tae atu ki te wheua kaki, me te taha o te uma.
- Kōpeketia te uma, tirohia mēnā he wai e puta mai ana.
- Nekehia te urunga ki raro i tō pakihiwi maui, whakatakotoria tō ringa maui ki muri i tō māhunga, tirohia hoki tō ū maui ki tō ringa matau.
He aha ngā raruraru ka puta ake i te wā e whakahaerehia ana tēnei whakamātautau?
Ahakoa he tino whai hua tēnei whakamātautau-ā-roto, i ētahi wā e rua ngā raruraru ka ara ake.
1. Te whakaaro he whakakapinga tēnei mō ngā whakamātautau hauora: E whakaaro ana ētahi tāngata nā te mea ka taea e rātou te mahi i tēnei whakamātautau i te kāinga, kāore e hiahiatia kia kite i te tākuta, kia whiwhi mammogram rānei. He hē rawa tēnei. He mea noa iho tēnei ka taea e koe te mahi hei ako i a koe anō mō tō tinana.
2. Te wehi me te manukanuka koretake: Ki te rongo koe i tētahi mea pērā i te puku, tera pea koe e wehi kei matepukupuku. Engari ko te mea pono, ko te nuinga o ngā puku e kitea ana i roto i te ū ehara i te matepukupuku. Nō reira kaua e manukanuka nui.
Kia maumahara, tera pea he kiko pūkohu tō ētahi wāhine. Ina tirohia ō ū i ia marama, ka mārama koe he aha te mea noa mō tō tinana me ngā huringa kua puta i ngā wā tata nei.
He aha ngā huringa me toro atu ahau ki te tākuta?
Ki te kite koe i tētahi o ngā huringa e whai ake nei, kaua e manukanuka rawa, me toro atu ki tō tākuta tonu.
| Āhuatanga hei aro atu | Whakaahuatanga |
|---|---|
| He puku, he matotoru rānei | Te rongo i tētahi puku hou, i tētahi matotoru rānei i roto i te kiko o te ū kāore i reira i mua. |
| Puta mai i te uma | Mena kāore koe i te hapu, i te whāngai u rānei, he rerenga wai mai i te uma (he toto, he parauri rānei). |
| Ngā huringa kiri | Te pīrori o te kiri, te whero, te pupuhi, te nui haere rānei o ngā pore e rite ana ki te kiri karaka. |
| Ngā panonitanga o te uma | Te hurihanga o te uma, te rerekētanga rānei o te ahunga o te uma i rite ki te āhua o mua. |
Ka tirohia koe e te tākuta, ā, ki te tika, ka tukuna koe mō ētahi atu whakamātautau, pērā i te ultrasound, te mammogram rānei.
Karere Tangohia ki te Kāinga
- Ko te tirotiro i a koe anō mō ō ū (BSE) te huarahi pai rawa atu ki te aromatawai i te āhua noa o ō ū.
- Whakamātauria te mahi i tēnei whakamātautau i ia marama, ina mutu tō paheketanga.
- Kāore tēnei whakamātautau e whakakapi i te tirotiro a te tākuta, i te mammogram rānei.
- Kaua e mataku nā te mea kei te rongo koe i tētahi puku. Ehara te nuinga o ngā puku i te matepukupuku.
- Ki te kite koe i ētahi panonitanga rerekē, kaua e mangere ki te toro atu ki te tākuta tonu mō ētahi tohutohu. Ko te mea nui ko te aro ki tō hauora.
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