Kua titiro koe ki te whakaata, ā, ka whakaaro, "He aha te āhua momona o tōku mata ahakoa he kikokore ahau?"? Kei te whakaaro koe i ētahi wā he nui ake te āhua o ōu paparinga ina tango whakaahua koe? He raruraru tēnei e pā ana ki te tini tāngata. Inaa, ko tētahi o ngā mea e whakatau ana i te āhua o tō tātou mata ko te ngako i roto i ō tātou paparinga. I tēnei rā ka kōrero tātou mō tētahi pokanga e tango ana i te ngako mai i ēnei paparinga, ā, ka hoatu ki te mata he āhua kikokore, he āhua tautuhi ake. Ko te ingoa o tēnei ko te Tango Ngako Puccal.
He aha tēnei Ngako o te Puku?
He whakarāpopototanga noa iho, koinei te papa ngako i waenganui i ō tātou paparinga me ō tātou kauae. Hei whakamārama, ko te paparanga ngako kei roto i te paparinga. Kei te katoa tēnei. Engari he nui ake te ngako o ētahi tāngata. Koia te take he porowhita, he kī tonu rānei ngā mata o ētahi tāngata (ngā paparinga momona). Ahakoa he ātaahua te āhua o tēnei i a rātou e tamariki ana, kāore ētahi tāngata e pai ki tēnei āhua kī tonu i a rātou e pakeke haere ana.
Ko te Tango Ngako o te Paparinga he tikanga pokanga kirihou e tango ana i te ngako nui mai i roto i ō paparinga. Ka āwhina tēnei ki te whakanui ake i te kitea o ō paparinga, me te hanga i tētahi āhua kōhao i waenganui i ō paparinga me tō kauae. Ka karangahia hoki tēnei e ētahi ko te "whakaiti paparinga".
Kia maumahara, he whakatau whaiaro te whakatau ki te pokanga whakapaipai. Kaua e mahi i tēnei nā te mea anake e kī ana tētahi atu, nā te whakaaro o te hapori, nā te mea rānei e tawai ana tētahi ki a koe. Me whakatau noa mēnā kei te pirangi koe ki te whakarerekē i tō āhua, ā, whakaarohia marietia ngā painga me ngā huakore.
Mā wai tēnei pokanga e tino tika?
Kāore e taea e te katoa te mahi i tēnei pokanga, ā, kāore hoki e hiahiatia e te katoa. Ki te whakaaro koe mō tēnei, tirohia mēnā he tika ngā āhuatanga i raro nei mōu.
- Ahakoa he noa tō taumaha, he nui, he momona tonu te āhua o ō paparinga.
- Ki te mea kāore koe i te tino pai ki tēnei āhua porowhita o tō mata, ā, kua pā ki tō whakapono ki a koe anō.
- Mena kei te pai tō hauora, ā, kei te pumau tonu tō taumaha (kāore tēnei i te pai mena he tangata koe e piki haere ana, e heke haere ana hoki tō taumaha).
Ko wai kāore e tika ana mō tēnei pokanga?
- Mena he kikokore tō mata: Mena ka pokangahia tētahi tangata kua kikokore kē tōna mata, tera pea ka ahua piko, ka totohu rānei tōna mata i a ia e pakeke haere ana.
- Mena kua pakeke ake koe: I a tātou e pakeke haere ana, ka heke haere te ngako o te mata. Nō reira, ki te mahia tēnei pokanga i te wā pakeke ake, tera pea ka ahua totohu, ka tawhito ake tō mata i te mea e whakaarohia ana.
- Mena he nui ngā raruraru hauora kei a koe:I mua i tētahi pokanga, me kōrero koe ki tō tākuta mō tō āhua hauora.
Ko te tikanga, ka mahia tēnei pokanga e te tākuta he tohunga whakangungu ki te pokanga kirihou, arā, he taote pokanga kirihou whai raihana.
He aha ngā mea ka tupu i mua i te pokanga?
Ki te whakatau koe ki te mahi i tēnei pokanga, me tūtaki tuatahi koe ki te tākuta. I tēnei wā, he maha ngā mea nui ka kōrerohia.
1. Ō tumanakohanga: Ka pātai atu te tākuta ki a koe he aha tāu e tumanakohia ana mai i tēnei pokanga. He mea tino nui kia pono, kia pono hoki ngā tumanakohanga i konei.
2. Tirotiro hauora: Ka tirohia tō mata e te tākuta. Tērā pea ka tangohia e ia ētahi whakaahua. Ka pātai atu hoki ia mō tō hauora whānui. Ka pātai atu ia mō ngā āhuatanga hauora o tō whānau, ngā pokanga kua mahia e koe, me ngā rongoā kei te tangohia e koe i tēnei wā (tae atu ki ngā huaora me ngā rongoā otaota). He mea nui kia kōrero ki te tākuta mō ngā rongoā katoa kei te tangohia e koe.
3. Ngā whakamātautau taketake: Ka mahia e rātou ngā mahi taketake pēnei i te ine i tō toto toto.
4. Tohutohu: Mō ngā hua pai rawa atu, ka tohutohu pea tō tākuta kia mutu te kai paipa i mua i te pokanga mēnā he kai paipa koe .
5. Pātai atu: Koinei te wā pai ki te pātai i ō pātai katoa. Pātai atu me pēhea te mahi o te pokanga, he aha ngā mōrearea, me te roa o te wā e ora ai.
He aha ngā mea ka tupu i te wā e pokangahia ana?
Ehara tēnei i te pokanga nui, uaua hoki. Ka taea te mahi i roto i te rūma pokanga i te hōhipera, i te tari tākuta rānei. He maha ngā wā ka taea e koe te hoki ki te kāinga i taua rā anō.
Anei ngā mea ka taea e koe te tumanako i te wā o te pokanga:
- Te ngoikore: Tuatahi, ka hoatu he rongoā whakamoe ā-rohe ki a koe hei whakamoe i tō mata. Nō reira, kāore koe e rongo i te mamae. Engari ka mōhio koe. Heoi, ki te mea kei te pokanga anō koe i taua wā, ka hoatu pea he rongoā whakamoe whānui ki a koe. I taua wā, me whai tangata koe hei kawe i a koe ki te kāinga i muri i te pokanga.
- He tapahi iti: Muri iho, ka tapahia e te tākuta he tapahi iti rawa ki roto i tō waha, ki te taha o roto o ia paparinga. E kore e kitea he koha i te taha o waho o tō mata.
- Te tango ngako: Ka tangohia te papa ngako o te waha mā te tapahi, ā, ka tapahia te nui e hiahiatia ana, ka tangohia. Ka pēhi mārire te tākuta i te paparinga mai i waho hei āwhina i te tango i tēnei ngako.
- Te Tuitui: Hei whakamutunga, ka katihia te tapahi ki ngā tuitui ka taea te rewa. Ko te tikanga kāore koe e hiahia ki te hoki mai ki te tango i ngā tuitui. Heoi, i ētahi wā, ka whakamahia pea ngā tuitui noa. Mena koinei te āhua, ka kōrero atu tō tākuta ki a koe i mua i te wā.
I raro iho i te haora te roa o tēnei tukanga katoa.
He aha ngā mea hei tumanakohia i muri i te pokanga?
I muri i te pokanga, ka whakamāramahia e tō tākuta ki a koe me pēhea te tiaki i ō tapahi. Tērā pea ka tūtohu ia kia whakamahia he wai horoi waha motuhake hei ārai i te mate me te tere ake te whakaora.
Ko ngā mea e whai ake nei ko ngā mea ka taea e koe te tumanako i muri i te pokanga.
| Āhuatanga | Whakaahuatanga |
|---|---|
| Pupuhi | He mea noa te pupuhi o ō paparinga me tō mata. Ka memeha haere tēnei i roto i ētahi rā. |
| Marumarutanga | Tērā pea ka pāngia ētahi tāngata e te maru iti. Ka memeha haere anō hoki tēnei i roto i ētahi rā. |
| te ngoikore | Tērā pea ka paku mākūkū te wāhi i tapahia ai. Ka memeha haere anō hoki tēnei i te wā e ora ai te kiri. |
| Kai | Me kai wai noa iho koe mō te rā tuatahi, e rua rānei. Whai muri i tēnā, ka taea e koe te huri haere ki ngā kai ngohengohe pērā i te hupa me te miraka kawa, e ai ki ngā tohutohu a tō tākuta. |
E toru wiki pea te roa kia tino ora ai ngā patunga. Heoi, tera pea e hia marama (e 3-6 marama te roa) kia kitea ai ngā hua whakamutunga. Nā te mea he roa te wā kia tino ora ai ngā kiko o roto, kia memeha rawa ai te pupuhi.
He aha ngā mōrearea o tēnei pokanga?
Pērā i ngā pokanga katoa, he tūponotanga kei roto. Koia te mea nui kia mōhio koe ki ēnei mea i mua i te whakatau. Mā tō tākuta koe e whakamārama.
- Mate urutā: Ka pangia pea ngā motu. Hei ārai i tēnei, me whai tonu koe i ngā tohutohu a tō tākuta.
- Te whara o ngā io o te mata: He tino onge tēnei. Heoi, ki te tupu, ka pā mai he raruraru rangitahi, he raruraru pumau rānei, pērā i te ngoikore o ngā uaua o te mata me te piko o tetahi taha o te mata.
- Te whara o te awa huware: Ka rere ngā awa o ō tātou repe huware mā roto i te paparinga. He iti noa te tūponotanga ka pakaru i te wā e pokanga ana.
- Te ngoikore, te rerekētanga rānei o te kare ā-roto: I ētahi wā, ka mau tonu te ngoikore o te paparinga.
- Te kore ōrite: Ki te kore e tangohia te nui o te ngako i ngā paparinga e rua, ka āhua kore ōrite te mata i ngā taha e rua.
- Te tango nui rawa i te ngako: Ki te nui atu te ngako e tangohia ana i te mea e tika ana, ka ahua tawhito, ka totohu te mata.
He tino onge te nuinga o ēnei mōrearea, inā koa mēnā ka whakahaerehia te pokanga e te tākuta mātau, whai tohu.
Ina hiahia koe ki te toro atu ki te tākuta i te wā tere
He tikanga haumaru te tango i te ngako o te waha. Heoi, ki te pāngia koe e tētahi o ngā tohu i raro nei, me whakapā atu tonu koe ki tō tākuta.
- Mena he nui rawa te toto .
- Ki te kite koe i ngā tohu o te mate (hei tauira, he whero te patunga, he wera ki te pā atu, kei te puta mai te pūkahukahu, kei te kirika).
- Mena he mārama te kore ōrite o te āhua o ngā paparinga , kāore rānei ngā patunga e ora tika ana.
- Mena ka rongo koe i tētahi reka rerekē i roto i tō waha, ki te whakapae rānei koe kei te pakaru ō repe huware.
He tino onge, engari he tohu morearea pea: Mena ka puta tetahi o ēnei, waea atu ki tō tākuta tonu atu, haere rānei ki te Tari Whawhati Tata (ETU) o te hōhipera tata.
* Te poto o te manawa
* Mamae o te uma
* Te manawa pāwera rerekē
Ngā pātai hei pātai atu ki tō tākuta
Ina kōrero koe ki tētahi tākuta mō tēnei, kaua e wareware ki te pātai i ēnei pātai.
1. He tino tika tēnei pokanga whakaiti i te paparinga mōku?
2. Ka taea e au te kite i ngā whakaahua 'i mua atu, ā, i muri mai' o ngā pokanga o mua pēnei?
3. He aha ngā mōrearea matua o tēnei pokanga?
4. Kia pēhea te roa o te wā e ora katoa ai i muri i te pokanga?
5. Ka waiho e tēnei pokanga he koha ki te taha waho o te mata?
6. He aha ngā panonitanga ka puta pea ki te āhua o tōku mata i roto i te wā (i a au e pakeke haere ana)?
7. Ā, mēnā ka puta he raruraru i muri i te pokanga?
8. He aha ngā raruraru ka puta ake mēnā kāore ngā mea e haere pērā i te mea i tumanakohia?
He whakatau whaiaro te pokanga kirihou pēnei. Nō reira, paunatia ngā painga me ngā mōrearea, ā, whakatauhia mēnā he tika mōu. Mena he āwangawanga āu mō te kī o ō paparinga, he pai ake te kōrero ki tētahi taote pokanga kirihou mō tēnei.
Karere Tangohia ki te Kāinga
- Ko te Tango Ngako o te Paparinga he tikanga pokanga kirihou e tango ana i ngā ngako kei roto i ngā paparinga, kia ahua hiroki ake ai te mata.
- Kāore tēnei pokanga e waiho ana i tētahi koha ki waho o te mata, nā te mea ka mahia te tapahi ki roto i te waha.
- Nāu ake tēnei whakatau, kaua e waiho i raro i te mana o tētahi atu.
- E hia wiki te roa e ora ai, ā, e hia marama pea ka kitea ngā hua whakamutunga.
- Pērā i ngā mahi pokanga katoa, he iti noa ngā mōrearea, pērā i te mate urutā me te kino o ngā io.
- I mua i te mahi i tēnei pokanga, he mea tino nui kia tutaki koe ki tētahi taote pokanga kirihou whai wheako me te tohu, kia whakatauhia ai ō āwangawanga katoa.
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