Āe, e mamae ana taku niho... Kāore e taea e au te whakatuwhera i taku waha, kua pupuhi taku paparinga... Kāore e taea e au te kai, te inu rānei. I ētahi wā ka haere tahi tēnei mamae me te kirika. Kua pāngia koe e tēnei wheako? E kiia ana e mātou he "mamae niho" he "whewhe niho" rānei. He mate kitakita tēnei e puta ana i te pūtake o te niho. Ina kite koe i te tākuta i tētahi wā pēnei, tera pea ka tohua he rongoā paturopi ki a koe. Nō reira, i tēnei rā ka kōrero tātou mō ēnei mate niho me ngā rongoā paturopi e hoatu ana mō rātou, he mea ngāwari noa iho.
He aha i puta ai ēnei whēwhe niho? Me pēhea te tīmatanga o te raruraru?
Whakaarohia te āhua o roto o tō tātou waha he rite ki tētahi tāone iti. I roto i tēnei tāone, he pai ngā tāngata noho, he kino hoki ngā tāngata noho. Waihoki, neke atu i te 700 ngā momo huakita pai me ngā huakita kino e pāngia ai tātou e ngā mate. I te nuinga o te wā, kāore ēnei tāngata e whakararuraru i a tātou.
Engari, ki te mea he kōhao iti tōu (he kōhao) kei roto i tō niho, ki te mea he paku ngatata, he whati rānei te niho, ki te mea rānei he mate kapia tōu, he nui te tūponotanga o aua huakita kino. Pērā i te ngāwari o te peke a te tahae ki roto mēnā ka waiho tuwhera te tatau o te whare, ka ngokingoki hoki ēnei huakita ki roto i te niho mā roto i aua kōhao me ngā wāhi pakaru.
I muri i te werohanga ki roto i te niho, ka noho ēnei huakita hei "kāinga" mō rātou ki reira. Ka tīmata rātou ki te whakanui tere i reira. Ka tīmata te pūnaha ārai mate o tō tātou tinana ki te whawhai ki tēnei whakaekenga. Nā tēnei whawhai, ka puta he pūhā. Ko te pūhā e puta ana ina kohia tēnei pūhā koia te mea e kiia nei e tātou he pūhā niho. Koinei te mea e mamae ai, e pupuhi ai, e whero ai te niho.
Ko te mea nui, e kore rawa e ora te niho pēnei i te whewhe. Ki te kore e rongoatia, ka horapa atu te mate, ehara i te mea puta noa i te waha anake, engari i ētahi wā onge engari he morearea, tae atu ki tētahi okana nui pērā i te roro. Nō reira, ina mamae, ina pupuhi rānei te niho, kaua rawa e whakaaro noa he mea noa iho.
He aha ngā momo paturopi e tohua ana e te tākuta?
He momo rongoā ngā paturopi hei patu i ngā huakita. Ka wehea ēnei ki ngā rōpū rerekē, ā, he rerekē ā rātou mahi, ā, ka aro atu ki ngā momo huakita rerekē. Ka whiriwhiria e tō tākuta te paturopi e tino tika ana māu, i runga i te momo huakita e mate ai ō niho.
Anei ētahi o ngā paturopi e tino tohua ana e ngā tākuta niho.
| Rōpū paturopi | Ngā rongoā e whakamahia whānuitia ana | Hei whakarāpopototanga... |
|---|---|---|
| Momo penicillin | Amoxicillin, Penicillin V | Koinei ngā rongoā tuatahi ka whiriwhiria e ngā tākuta. Ka taea e rātou te whakahaere i ngā momo huakita maha. I ētahi wā, ka honoa te amoxicillin ki tētahi rongoā e kiia nei ko te clavulanate, ka whakanui ake i te whai huatanga o te amoxicillin. |
| Ngā Kepaporoporoini | Keparekisin | Ka tohua tēnei momo rongoā i ētahi wā mā te hunga e mate pāwera ana ki te penicillin. |
| Ngā Nitroimidazole | Metronidazole | Ka whakamahia tēnei rongoā hei whakahaere i ētahi momo huakita, he maha ngā wā ka whakamahia ngātahitia me tētahi atu paturopi. |
| Ngā Macrolide | Azithromycin, Erythromycin | He kōwhiringa anō hoki ēnei mā te hunga e mate pāwera ana ki te penicillin. |
| Ngā Lincosamides | Clindamycin | E whakamahia ana tēnei rongoā mō ngā mate kino, uaua hoki e kore e taea te whakahaere e ētahi atu rongoā. |
Me whai rongoā paturopi ahau mō ia mamae niho?
Koinei te wāhi e hē ai te nuinga o te tangata. Kāo! Ehara i te mea me rongoā paturopi ngā mate niho katoa.
Whakaarohia kua kī tonu tō ipu para, ā, kua puea ake. He tino kino te haunga. Ka rehu koe i tētahi mea kakara reka hei whakakore i te haunga. I taua wā, ka memeha haere te haunga, engari i te mea kei reira tonu te ipu para, e kore e ea te raruraru, tika? Tuatahi, me tango e koe te para.
Pērā anō te āhua o te mate niho. Ko te kiko kua pangia, te pūkahukahu, me te huakita i roto i te niho he rite ki te "ipu para." Ko ngā paturopi he rite ki te "whakamātao hau". Ka āwhina rātou ki te aukati i te horapa o te mate ki roto i te toto. Engari kāore te niho e tino ora kia tangohia rā anō e te tākuta niho te pūtake o te raruraru (te kiko kua pangia) i roto i te niho.
Ko te maimoatanga matua ko tētahi o ēnei:
- Te tango i te whewhe: Ka tapahia e te tākuta he wahi iti, ka tangohia te whewhe i roto.
- Te maimoatanga o te pūtake niho: Ka tangohia katoatia ngā io me ngā kiko kua pangia i roto i te niho, ka horoia te niho, ā, ka whakakīia ki tētahi rauemi motuhake.
- Te tango i te niho: Mena kua pakaru te niho, ā, kāore e taea te whakatika, me tango rawa.
Nā, i roto i ngā āhuatanga hea ka tohua ai e te tākuta ngā paturopi?
- Mena he kino te mate: mena he tino nui te pupuhi, mena he mamae nui.
- Mena kei te horapa te mate: Mena kei te kitea ngā tohu o te horapa o te mate ki ngā wāhi pēnei i te paparinga, te kauae rānei.
- Mena he ngoikore tō pūnaha ārai mate: Mō te hunga whai mate pēnei i te mate huka, te mate pukupuku, me ētahi atu rongoā e ngoikore ai tō rātou pūnaha ārai mate, ahakoa he mate iti noa iho, ka taea te mōrearea, nō reira ka hoatu he paturopi hei tūpato.
Me pēhea te whakamahi tika i tēnei rongoā?
Mena ka tohua he rongoā paturopi ki a koe, he mea tino nui kia tika te whakamahinga. Ko te hapa nui rawa atu e mahia ana e te tini o te tangata ko te tango i aua rongoā mō ngā rā e rua, e toru rānei, kātahi ka mutu ina iti te mamae. Kaua rawa e pena!
1. Whakaotia te akoranga katoa: Ki te tohua e te tākuta he rongoā mō ngā rā e whitu, me tango e koe te rongoā i te wā kua tohua, me te horopeta kua tohua mō ngā rā e whitu katoa. Ki te kore koe e tango, tera pea ka toe ētahi huakita uaua, ā, ka kino haere te mate. Waihoki, tera pea ka taunga ngā huakita ki te rongoā, ā, i te wā e hoatu ai e koe, tera pea kāore e mahi (Ātete ki ngā Paturopi).
2. Tangohia i te wā tika: Ki te mea kei te kīia kia tangohia i te 8 karaka i te ata, tangohia i taua wā. Ki te mea kei te kīia kia tangohia i te 12 karaka i te ahiahi, tangohia i taua wā.
3. Kia mōhio i mua, i muri rānei i te kai: Ko ētahi rongoā me tango i muri i te kai, ko ētahi me tango i runga i te puku kau. Me whai i ngā tohutohu kia tika.
4. Inuhia me te karāhe wai: Ko ēnei rongoā he mea hanga ki ngā kāpū, ki ngā papa rānei. Inuhia he nui te wai.
Mena he pātai āu mō tēnei, kaua e whakamā, pātai atu ki tō tākuta kia whakamārama mai.
Ngā painga me ngā pānga taha pea o ngā paturopi
Pērā i ngā rongoā katoa, ka taea e ngā paturopi te whai hua me ngā pānga taha iti anō hoki.
Ngā Painga
Ko te painga matua ko te ārai i te horapa o te mate kitakita ki ētahi atu wāhanga o te tinana, ka taea hoki te ārai i ngā raruraru hauora nui.
Ngā Tūponotanga me ngā Pānga Taha
Ka taea te wehewehe i ēnei kia rua ngā wāhanga: ngā pānga taha iti noa me ngā mate pāwera nui e hiahia ana kia arohia wawetia.
| Momo pānga taha | Ngā Āhuatanga |
|---|---|
| Ngā pānga taha iti e puta pinepine ana (he wā poto noa iho) | |
| Pōuriuri | He āhua o te māhunga, te pororaru rānei. |
| Whakapairuaki | Te āhua nei ka ruaki koe. Ka taea te whakaiti i tēnei mā te tango i te rongoā i muri i te kai. |
| Korere | Tērā pea ka tupu tēnei nā te mea ka patua hoki e ngā paturopi ngā huakita pai i roto i tō puku. Mēnā kāore tēnei e memeha i roto i ētahi rā, he kino rānei (hei tauira, te mate Clostridium difficile (C. diff) ), kōrero ki tō tākuta. |
| Ngā mate rewena | He nui ake te tūponotanga ka pāngia ngā wāhine e ngā mate rewena i roto i te tenetene, i te waha rānei. |
| Ngā Tauhohenga Mate Pāwera Nui - He onge ēnei, engari ki te kite koe i ēnei, haere tonu ki te hōhipera! | |
| He pupuhi kiri, he ponana/whewhe nui rānei | Ka tere te horapa, he pupuhi wai, he pupuhi nui rānei ki te kiri. |
| Te pupuhi o te mata, ngutu, arero, korokoro rānei | He tino morearea tēnei. Mēnā ka pupuhi te korokoro, ka uaua pea te manawa. |
| Te whewhe, te uaua rānei o te manawa | Te whiowhio, te āhua rānei e hemo ana te manawa. |
Ki te pāngia koe e tētahi mate pāwera nui pēnei, waea atu ki te waka tūroro, haere rānei ki te Tari Ohotata (ETU) o te hōhipera tata rawa atu.
He uaua te noho tahi me te mamae niho, kāore? Mā ēnei mea ka āwhina
Whakamātauria ēnei mea hei whakahaere i te mamae kia tae rā anō koe ki tō tākuta niho, kia tīmata rānei te maimoatanga kia ora ai koe:
- Tangohia he rongoā mamae: Pātai atu ki tō tākuta mō tētahi rongoā mamae pēnei i te paracetamol.
- Tāpirihia he wai matao: Tākaihia ētahi poraka hukapapa ki roto i te kakahu ka whakapiri ki te taha waho o te paparinga pupuhi mō te 15-20 meneti.
- Whakamahia he paraihe niho ngohengohe: I a koe e paraihe ana i ō niho, me paraihe mārire, me te āta hoki ki te wāhi e mamae ana.
- Āta karohia ngā kai mārō, ngā kai raukikī: Me matara atu i ngā mea mārō pērā i ngā pihikete, me ngā kai me ngā inu tino wera, tino makariri rānei mō ētahi rā.
- Kai i tērā taha: Kaua e ngaungau i te kai i te taha e mamae ana.
- Horoia tō waha ki te wai tote: Whakarewahia he tīpune tote ki roto i tētahi karāhe wai mahana, ka horoi i tō waha ki taua wai i ētahi wā i te rā. Mā tēnei ka whakaora i te manawa poto, ā, ka āwhina ki te whakahaere i ngā huakita.
Kāore e taea e au te whakaora i te kāinga me te kore e kite i te tākuta?
Kāore rawa. Kāore e taea te rongoā i te mate niho i te kāinga.
- Kāore he mea e kiia ana he paturopi tūturu: E kī ana ētahi he pai te tango hinu me te hinu kokonati. Ae, ka taea e ia te whakaiti i ētahi o ngā huakita i roto i tō waha. He pai mō te akuaku o te waha. Engari e kore e ora i te mate kino i roto i te niho.
- Kāore e taea te hoko rongoā i te whare rongoā:Ehara ngā paturopi i te rongoā e taea te tango me te kore he whakahaunga a te tākuta. Nō reira, me toro atu koe ki te tākuta niho.
Kia maumahara, he tokomaha o tātou e āwangawanga ana ki te toro atu ki te tākuta, inā koa ki te taote niho. Engari ehara te mamae niho i te mea whakakatakata. I te mea he kino ngā pānga ka pā mai, he mea whakaaro nui kia rapu wawe tonu i te rongoā.
Karere Tangohia ki te Kāinga
- He mate huakita kino te whewhe niho (whewhe niho). E kore e ora noa iho . Kia mahara ki te toro atu ki te taote niho.
- Kāore e taea e ngā paturopi anake te whakaora i te mamae niho. Ka hoatu noa ēnei hei tāpiri atu ki te maimoatanga niho (pēnei i te tango, te awa pakiaka, te tango niho rānei).
- Ki te tohua e te tākuta he rongoā paturopi māu, me tango e koe mō te maha o ngā rā kua tohua, ahakoa kua memeha te mamae. Kaua e mutu i waenganui.
- Ki te pāngia koe e ngā tohu mate pāwera nui pērā i te pupuhi o te mata, te korokoro, te uaua rānei ki te manawa i a koe e tango ana i te rongoā, haere tonu ki te Tari Whawhati Tata (ETU) o te hōhipera.
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