He rite te kiri o ō huha, o ō papa, o tō puku rānei ki ngā puku iti, pērā i te kiri karaka? He maha ngā tāngata e āwangawanga ana mō tēnei, engari he mate tino noa iho. I tēnei rā ka kōrero tātou mō te cellulite, he mate noa ki te tini o ngā wāhine. Kaua e manukanuka, ehara i te mate. Kia kite tātou he aha tēnei mate, he aha te take e puta ai, me ngā mea ka taea e tātou te mahi hei whakaiti i tōna āhua.
He kupu ngāwari noa iho, he aha te cellulite?
Ko te Cellulite he āhua e kohikohi ai ngā pūtau ngako i raro i tō tātou kiri, ka pana ake ki te mata o tō tātou kiri. Whakaarohia he rite ki te whatunga o te kiko honohono i waenganui i tō tātou kiri me ngā uaua. Ina pana ake ēnei pūtau ngako mā roto i taua whatunga, ka hangaia aua rua me ngā puku ki te mata o te kiri. He mea tino kitea tēnei i ngā wāhi pēnei i te huha, te papa, me te puku .
He rite tonu te Cellulite me te Lipedema?
Kāo. Ahakoa he āhua rite tonu te āhua o ēnei e rua, he tino rerekē ngā āhuatanga e rua. He maha ngā tāngata e whakapoauau ana i ngā mea e rua. Kia kite tātou he aha te rerekētanga i waenganui i ngā mea e rua.
| Āhuatanga | Cellulite | Te mate pukupuku o te ngutu |
|---|---|---|
| Tūnga | He āhua āhua noa iho tēnei, ehara i te āhua hauora. | He mate hauora tēnei. He kohinga ngako rerekē i roto i te tinana. |
| Mamae | Kāore he mamae i te nuinga o te wā. | Ka tairongo te kiri, ka mamae, ka pupuhi, ka ngawari hoki te maru. |
| Ngā wāhi e pāngia ana | Ngā huha, ngā papa, te puku. | I te nuinga o te wā ka pā ki te tinana o raro (ngā papa, ngā huha, me ngā papa). Kāore e pā ki ngā ringa, ki ngā waewae rānei. |
| Pānga hauora | Kāore he kino ki te hauora whānui. | I te kino haere o te āhua, ka uaua pea te hikoi. |
Ko wai te mea tino tūpono ka pāngia e tēnei?
Ahakoa ka pā te cellulite ki ngā tāne me ngā wāhine, ko te nuinga o te wā ka pā ki ngā wāhine. Inaa, kei waenganui i te 80% me te 90% o ngā wāhine pakeke he cellulite. Heoi, he iti iho i te 10% o ngā tāne te hunga e pāngia ana e te mate.
Ko te nui o te cellulite kei a koe me tōna kitea nuitia, ka whakawhirinaki ki ētahi āhuatanga.
- Ira: Mena kei tō whaea, kei tō kuia rānei tēnei mate, he nui ake te tūponotanga ka pāngia koe.
- Tau: I a tātou e pakeke haere ana, ka ngaro te ngāwari o te kiri, ā, ka kitea nuitia te cellulite.
- Te ōrau ngako tinana: I te pikinga ake o te ngako tinana, ka piki ake pea te āhua o te cellulite.
- Te matotoru o te kiri: Ka kitea ake te cellulite i roto i te tangata he kiri angiangi i te tangata he kiri matotoru.
Ko te mea nui , ka taea e te tangata momona me te hunga kikokore te pāngia e te cellulite, nō reira ehara i te mea he taumaha tinana anake.
He aha tātou ka pāngia ai e te cellulite?
Kāore anō kia kitea te tino take mō tēnei, engari ko te ariā matua ko te mahi a te kiko honohono i kōrerotia e tātou i mua ake nei.
Whakaarohia, he here muka kei reira e hono ana i te kiri ki ngā uaua i raro i tō tātou kiri. Ina whakapūmau koretake ēnei here, ka kukumea te kiri ki raro. I taua wā anō, ka pana ake te paparanga ngako noa i raro i te kiri. Koinā te wā ka puta ai aua rua i te mata o te kiri.
Ko te take e kitea nuitia ai tēnei i roto i ngā wāhine, e whakaarohia ana ko te whakaritenga o ēnei whitiki hononga. I roto i ngā tāne, he whakawhiti ēnei whitiki. Engari i roto i ngā wāhine, he whakarara ēnei whitiki tetahi ki tetahi. Nō reira, he māmā ake te piki ake o te ngako mā roto i ngā whitiki whakarara i te mā roto i ngā whitiki āhua whakawhiti. Koia te take e kitea mārama ai tēnei āhua i runga i te kiri o ngā wāhine.
Ko tētahi atu ariā ko te homoni estrogenNā te mea i ngā wā e piki ake ai ngā taumata o te estrogen i roto i te tinana o ngā wāhine, pērā i te wā o te pakeketanga me te hapūtanga, ka puta mai, ka piki ake rānei te cellulite.
He nui ngā taumata o te cellulite?
Ae, e whā ngā taumata matua o te cellulite e ai ki tōna kaha.
| Tau | Whakaahuatanga |
|---|---|
| Taumata 0 | Kāore he cellulite i tō tinana. |
| Taumata 1 | He maeneene te kiri ina tū, engari ina noho, he rite ki te kōpuku. |
| Taumata 2 | He rite ki ngā rua rahi-waenga te āhua ina tū, ina noho rānei. |
| Taumata 3 | He mārō, he hōhonu ngā poka, he pūkepuke te āhua ka kitea ina tū, ina noho rānei. |
Ka taea te whakakore katoa i te cellulite?
Koinei te raruraru nui rawa atu mō te katoa. Ki te pono, kāore e taea te whakakore katoa i te cellulite nā te mea he wāhanga tūturu ia o te tinana.
Engari ko te rongo pai, ka taea e tātou te whakaiti i tōna āhua. Me whai huinga o te whakakori tinana, te kai, me ngā momo maimoatanga.
He aha ngā maimoatanga e wātea ana hei whakaiti i te āhua o te cellulite?
He maha ngā maimoatanga mō tēnei ināianei. Ko ētahi he wā poto, ko ētahi ka puta he hua mō te wā roa. Kia maumahara, i mua i te whai i tētahi maimoatanga,He mea nui kia kōrero koe ki tō tākuta.
Ngā Maimoatanga Ngaio
Ko te tikanga ka mahia ēnei e ngā taote pokanga whakapaipai, e ngā taote kiri rānei.
- Ngā Maimoatanga kua Whakaaetia e te FDA: He maha ngā maimoatanga kua whakaaetia e te US Food and Drug Administration (FDA). Hei tauira, ko ngā maimoatanga pēnei i te `(Cellfina®)`, `(Cellulaze®)` me te `(Qwo®)`.
- Tākihi: Ka werohia he taputapu iti, he rite ki te ngira, ki raro i te kiri hei tapahi i te kiko honohono piripono e puta ai te cellulite.
- Whakaora Ngaru Oro: Ka whakamahi i ngā ngaru oro hei wawahi i te cellulite.
- Maimoatanga Reera: Ka āwhina ki te whakanui i te matotoru o te kiri me te whakaiti i te āhua o te cellulite.
- Te tuku kiko tika mā te korehau: Ka whakamahia te korehau hei kukume i te kiri, hei tapahi hoki i te kiko e puta ai te puku.
- Te tango ngako: Ehara tēnei i te rongoā tika mō te cellulite. Ka tangohia te ngako kei raro i te kiri.
- Mesotherapy: Te werohanga o te rongoā ki raro i te kiri.
- Auautanga Reo Irirangi, Ultrasound: Te whakau i te kiri mā te whakamahi i te wera.
Ētahi atu tikanga
- Ngā kirimi me ngā hinu kiri: Mā te paninga o ngā kirimi kei roto ko te kawheine, te 0.3% retinol rānei i ia rā ka pai ake te āhua o te kiri. Heoi, me whakamahi tonu mō te iti rawa o te 6 marama kia kite ai i ngā hua.
- Mirimiri Hōhonu: Ka whakaiti i te āhua o te cellulite mā te whakanui ake i te rere o te toto, ā, ka āhua momona te kiri mō te wā poto.
- Korikori Tinana: Koinei te mea pai rawa atu ka taea e koe te mahi i te kāinga. Ina korikori tinana koe, ka hangaia he uaua, ka whakau i te kiri, ka whakaiti i te āhua o te cellulite. He tino whai hua te oma, te eke pahikara, me te whakangungu ātete .
- Kai: Whakaitihia te kai i ngā kai tukatuka, ngā kai he nui te warowaihā, te ngako, te tote, me ngā mea tiaki tinana. Inuhia he nui te wai ma.
He whakaora kei te wātea mai i ngā tikanga tuku iho?
Kei te whakamātautau ētahi i ngā tikanga tuku iho, e rangahautia tonutia ana te pūtake pūtaiao o aua tikanga.
- Paraihe Maroke: Te mirimiri i te kiri ki tētahi paraihe maroke, mārō. Ka whakanui ake tēnei i te rere o te toto, ā, ka pupuhi te kiri mō tētahi wā poto, ka whakaiti i te āhua o te cellulite. Heoi, ehara i te otinga pumau.
- Te Kapu: He tikanga rongoā tuku iho tēnei nō Haina me te Rawhiti o Waenganui. Ko te whakatakoto kapu ki runga i te kiri, me te whakamahi i te mīhini whakakorekore hei hiki ake i te kiri. Kua whakaarohia e ētahi rangahau iti ka taea e ia te whakaiti i te cellulite, engari kāore i te nui ngā taunakitanga hei whakaū i tēnei.
- Ginkgo biloba me te tangohanga purapura karepe:He hua otaota ēnei. E whakaponohia ana ka taea e rātou te whakaiti i te āhua o te cellulite mā te whakanui ake i te rere o te toto i roto i te tinana.
Me haere ahau ki te tākuta?
Ehara te cellulite i te mate hauora, nō reira kāore e hiahiatia kia kite i te tākuta. Heoi, ki te mea kei te āwangawanga koe mō tēnei mea, kei te hiahia rānei koe ki ngā maimoatanga kua whakahuatia ake nei, me kite koe i te tākuta, i te kiri rānei, mō ētahi tohutohu.
Ina toro atu koe ki tō tākuta, ka taea e koe te pātai i ēnei pātai:
- He aha ngā maimoatanga e tika ana mōku?
- He aha ngā momo mahi whakakori tinana me mahi hei whakaiti i te ahua o te cellulite?
- Kia pēhea te roa me whakakorikori tinana ahau kia puta ai ngā hua pai rawa atu?
- He aha ngā huringa me mahi e au ki taku kai?
- Kia pēhea te roa ka kitea ngā hua o te maimoatanga?
Karere Tangohia ki te Kāinga
- Ehara te cellulite i te mate. He āhuatanga noa, he āhuatanga noa hoki, inā koa i waenga i ngā wāhine.
- Ahakoa e kore e taea te whakakore katoa i tēnei, he maha ngā huarahi hei whakaiti i tōna āhua.
- Ko te kai hauora me te whakakori tinana auau ngā mahi pai rawa atu, ngā mahi taketake hoki mō tēnei.
- I mua i te whakamahi i ngā kirimi ka taea te hoko kore-tohutohu, i ētahi atu maimoatanga ngaio rānei, me kōrero koe ki tō tākuta mō ētahi tohutohu.
- Kaua e whakama ki tō tinana. He mea kei roto i ngā miriona wāhine o te ao te cellulite.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment