He uaua ki a koe te manawa nā te kikī o tō uma? Me kōrero tātou mō te whakaora tinana o te uma!

I ētahi wā ka rongo tātou i te kikī me te taumaha o tō tātou uma ina maremare tātou, kāore? He mea tēnei e pāngia ana e te hunga whai mate pūkahukahu, inā koa ko te hunga e pā ana ki ngā mate pūkahukahu. Nō reira, i tēnei rā kei te kōrero tātou mō tētahi tikanga maimoatanga whakaora tinana motuhake e āwhina ana ki te wetewete i te hūpē matotoru e mau ana i roto i ngā pūkahukahu me ngā ara manawa, ā, ka āwhina i a rātou ki te maremare ngāwari.

He aha te whakaora tinana o te uma?

Ko te Whakaora Tinana Uma (Te Whakaora Tinana Uma) he maimoatanga motuhake e āwhina ana ki te wetewete i te hūpē i roto i tō uma, kia māmā ake ai te manawa. Kei roto i tēnei ko te mahi a tētahi kaimahi hauora whai mātauranga – he kaiwhakaora manawa, he kaiwhakaora tinana rānei – e papaki ana, e patupatu ana rānei i tō uma me tō tuara. Whakaarohia he pēhi pakari ki te tuara, engari kāore i te tino mamae. Mā te ohorere o te patopato ka wetewete te hūpē e piri ana ki roto i ō pukahukahu. Kātahi ka taea e koe te maremare ngāwari.

I ētahi wā, ka taea te whakangungu i tētahi mema o te whānau, i tētahi hoa rānei ki te whakahaere i tēnei maimoatanga, me te āwhina i a koe i te kāinga.

He aha ngā āhuatanga e whakamahia ai tēnei maimoatanga?

I ētahi āhuatanga hauora, ka puta he hūpē matotoru ake, he piri ake i te mea noa i roto i ō tātou pukahukahu. He tino uaua ki te maremare i tēnei hūpē me te tuku atu. He tino whai hua te whakaora tinana o te uma i roto i ēnei āhuatanga. Anei ētahi o ngā āhuatanga hauora matua e taunakihia ana tēnei maimoatanga e ngā tākuta:

• Te Pūkahukahu Pūkahukahu: He mate ira tēnei e puta ai te hūpē matotoru, piri hoki i roto i te tinana, inā koa i roto i ngā pukahukahu me te pūnaha nakunaku.
• COPD (Mate Pūkahukahu Ārai Mau): He mate pūkahukahu roa tēnei. He mea tino noa i waenga i ngā kaipaipa. Ka puta hoki he hūpē me te uaua ki te manawa.
• Te Pūkahukahu Ānini: He āhuatanga tēnei e whānui haere ai, e pakaru ai hoki ngā ara manawa o roto i ngā pukahukahu, ka ngāwari ai te kohikohi o te hūpē, ka puta ai ngā mate.
• Pīnēmia: He mate e puta mai ana i te uru mai o tētahi huakita ki roto i ngā pukahukahu. Ka puta hoki he putunga o te hūpē.
• Ngā Mate Pūmanawa: Mā ngā mate e ngoikore ai ngā io me ngā uaua ka ngaro te kaha e hiahiatia ana hei maremare, ka uaua ai te tango i te hūpē mai i ngā pukahukahu.
• Atelectasis: Te hinganga katoa, te hinganga wāhanga rānei o tētahi wāhanga o te pukahukahu.

I te nuinga o te wā, ka mahia tēnei maimoatanga PT uma hei wāhanga o te mahere whakaora pūkahukahu i tūtohutia e tō tākuta.

He pēhea te mahi a tēnei Whakaora Tinana Uma?

E rua ngā tikanga matua o tēnei maimoatanga. Ko te patupatu me te wiri. Ka whakamahia pea e te tākuta, e te kaiwhakaora hinengaro rānei ō rātou ringaringa mō tēnei, ka whakamahia rānei e rātou ētahi taputapu hei wiri i te uma me te tuara. Ko ēnei tikanga e rua ka honoa tahitia me ngā tūnga tinana motuhake (te whakaheke i te toto) hei āwhina i te rere o te hūpē kia ngāwari ake i te kaha o te whenua.

Me pēhea taku whakarite i mua i tēnei maimoatanga?

I mua i te tīmatanga o tēnei maimoatanga, ka hoatu e tō tākuta, e tō kaiwhakaora hinengaro rānei ngā tohutohu e tika ana ki a koe. Tērā pea ka tūtohu rātou i ngā mea pēnei i:

• Mena kua tohua e tō tākuta he rongoā manawa māu, inā koa he rongoā whakawhanui i te manawa, ka tonoa pea koe kia whakamahia i roto i te 15-30 meneti i mua i tō maimoatanga . Mā tēnei ka āwhina i ō ara manawa kia tuwhera ake, kia māmā ake ai te puta mai o te hūpē.
• Taria kia kotahi te haora me te hawhe i muri i te kai i mua i te mahi i tēnei maimoatanga. Mā te mahi i tēnei me te puku kī tonu ka nui ake te mōrearea o te ruaki.

He aha ngā mea ka tupu i te wā e rongoatia ana?

I te wā e rongoatia ana koe, ka whai te kaiwhakaora hinengaro i ēnei mahi:

1. Whakauruhia he tūranga whakamarie: Tuatahi, kimihia he tūranga e whakamarie ana mōu, e āwhina ana hoki i a koe ki te tango i te hūpē. Tērā pea ko te takoto ki tō taha, te takoto ki tō puku, te noho rānei ki runga. Ka taea hoki e koe te whakamahi i tētahi mea pēnei i te urunga hei whakamarie.

2. Te patopato, te wiri rānei: Kātahi, e ai ki te kōrero i mua ake nei, ka patopatohia tō uma, tō tuara rānei (te patupatu) ka wiri rānei (te wiri). I tēnei wā, ka akona hoki koe ki te manawa ki roto, ki waho hoki.

3. Te tango i te hūpē: Hei whakamutunga, e kiia ana kua maremare pai te hūpē kua wetekina.

Ka taea hoki e koe te whakahoki i ēnei mahi mā te neke ki ngā tūranga tinana rerekē hei tango i te hūpē mai i ngā wāhanga rerekē o ō pukahukahu.

He aha ngā painga o te Whakaora Tinana o te Uma?

Mā te whakahaere tika i tēnei maimoatanga, ka taea e koe te whiwhi i ngā painga maha, pērā i:

• Ka tino māmā ake te manawa.
• Te whakaiti i te maha o ngā wā e hiahiatia ana koe kia noho hōhipera i ngā wā katoa.
• Te whakaiti i ngā mate pūkahukahu me ngā whakaekenga kino.
• Te whakapai ake i te kounga o te oranga.
• Te kaha ake ki te hikoi, ki te whakakorikori tinana, me te mahi i ngā mahi o ia rā.

He tūponotanga kei roto i tēnei?

Pērā i ngā maimoatanga katoa, he tino onge ētahi mōrearea kei roto i te Whakaora Tinana Uma. Heoi, he tino iti te tūponotanga ka puta ēnei mōrearea ina mahia tika, ā, i raro i te tirotiro a tētahi tohunga ngaio.

• He whara ki ngā rara, ki te tuaiwi, ki ngā uaua rānei.
• Te uaua ki te manawa.
• Te ruaki.
• Te mimiti anō o te hūpē ki roto i te ara manawa.
• Te hekenga o te hāora ki ngā kiko o te tinana (hypoxia).
• Te toto toto iti (te toto toto iti).
• Te toto mai i ngā pukahukahu (te toto pūkahukahu).
• Te pikinga o te pēhanga i roto i te angaanga (te pikinga o te pēhanga o roto o te angaanga).
• Te whakawhāiti ohorere o ngā ara manawa (bronchospasm).
• Ngā rerekētanga o te tere o te ngakau (dysrhythmia).

Āhea koe kāore e tika kia mahi i te whakaora tinana o te uma?

Tērā pea ka nui ake te mōrearea o te hunga whai mate hauora i tēnei maimoatanga. Nō reira, ki te whai koe i tētahi o ēnei mate, me kōrero koe ki tō tākuta i mua i te whai i te maimoatanga.

• He whara tata nei ki te uma, ki te tuara, ki ngā pukahukahu rānei (tae atu ki tētahi patunga kiri).
• Mena kua whiwhi koe i te rongoā werohanga tuaiwi, i te rongoā epidural rānei i ngā wā tata nei.
• Mena he mate wheua tōu.
• Mena he mate toto tōu (hei tauira, ki te maremare toto koe) kei te mōrearea rānei koe ki te toto.
• Ngā āhuatanga e pā ana ki te toto toto tiketike.
• Mena he mamae tō uma.

Me pēhea te whakangāwari ake, te whakangāwari ake hoki i tēnei maimoatanga?

Kaua tēnei maimoatanga e pā mai he mamae, engari i ētahi wā ka ahua kore whakamarie. Nō reira, kia maumahara ki ēnei mea.

• Whakaaturia tō whakaaro: Ki te mea kei te kaha rawa te patopato a te tangata e āwhina ana i a koe, kāore rānei i te kaha rawa hei wetewete i te hūpē, kaua e wehi ki te kōrero ki a rātou.
• Ngā wāhi haumaru: Kaua rawa e patopato, e ru rānei i raro i ngā rara, pērā i te puku, i te tuara raro rānei. Ka kino pea tēnei i ngā whekau o roto pērā i ngā whatukuhu.
• Me whakamarie: Kimihia te huarahi e tino whakamarie ana ki a koe. Mā te mau i tētahi mea e pai ana ki a koe, te here i ō makawe, te whakamahi rānei i tō ake urunga.
• Pūrongohia ngā huringa: Me whakamōhio atu ki tō tākuta mēnā he huringa kei roto i tō hauora i mua i te tīmatanga o te maimoatanga.

Mō te tini o te hunga e pāngia ana e te mate pūkahukahu, ko te Whakaora Tinana Uma he wāhanga o ā rātou mahi hauora o ia rā, pērā i te parai i ō rātou niho. Mā te mātakitaki i tētahi whakaaturanga pouaka whakaata, te pānui pukapuka, te whakarongo rānei ki tētahi waiata ka āwhina i te whakamamatanga kia pai ake ai te maimoatanga. Ko koe te mea tino mōhio ki tō tinana. Nō reira, ki te mea kei te whakaaro koe kei te whakararuraru tetahi mea i a koe, kaua e mangere ki te kōrero mai ki a mātou.