He otinga mō ngā uauatanga manawa? Ngā mea katoa mō te Whakaora i ngā Pūkahukahu

Kua pāngia koe e te mate pūkahukahu roa, ā, kua uaua ki a koe te manawa? E pōturi ana tō manawa ina piki koe i ngā arawhata, ina hikoi poto rānei? Tērā pea kei te pāngia ō mahi o ia rā. Ka ngoikore haere pea ō uaua manawa e tēnei āhuatanga, ā, ka mau pea koe i roto i tētahi huringa ka kino haere ō tohumate. Engari kaua e manukanuka, he otinga pai kei reira mō tēnei. Koinei tā tātou e kōrero nei i tēnei rā.

He aha te tikanga o te whakaora i ngā pūkahukahu?

Ko te whakaora pūkahukahu, ko te "(Whakaora Pūkahukahu)" rānei, he kaupapa hauora motuhake e āwhina ana i te hunga e pāngia ana e te mate pūkahukahu mau tonu ki te whakahaere i ō rātou tohu me te whakapai ake i te kounga o te oranga. He rite ki tētahi kaupapa whakangungu whaiaro.

Whakaarohia, i roto i tēnei mahi, kei te āwhinahia koe e tētahi rōpū tohunga hauora rerekē, pērā i ngā tākuta, ngā kaiwhakaora tinana (ngā kaiwhakaora manawa), me ngā tohunga kai. Ka mahi rātou ki te whakataurite i tō taumata pūngao mā te whakamahi i ngā mahi whakakori tinana , ka ako i a koe me pēhea te whakahaere i ō uauatanga manawa , ā, ka whakarato i te mātauranga pai mō tō āhua.

Ko wai ka āwhina i tēnei maimoatanga?

Mena kei a koe tētahi o ngā mate pūkahukahu mau tonu e whai ake nei, tera pea he tino whai hua tēnei kaupapa mōu. Kōrerohia tēnei ki tō tākuta.

He aha rawa te mea e tupu ana i roto i tēnei kaupapa?

He maha ngā wāhanga o tēnei kaupapa, ā, kua whakaritea katoatia ēnei kia rite ki ō hiahia me ō whāinga.

1. Aromatawai Tuatahi

Ka tirohia tō āhua e te tīma hauora i mua i te tīmatanga o te kaupapa, ā, i muri hoki i tō mutunga.

• Kei te pēhea ō tohumate?
• E hiahiatia ana te hāora, ā, e hia te nui?
• Te taumata e taea ai e koe te whakakorikori tinana ('te kaha ki te whakakorikori tinana').
• He hītori hauora katoa tōu, me ētahi atu mate tāpiri anō hoki?
• Kei te pēhea tō hauora hinengaro?

Ka taea tēnei te mahi mā te whakamahi i ngā pātai, ngā whakamātautau ahotea, ngā whakamātautau mahi a te pūkahukahu rānei.

2. Whakakorikori tinana

Koinei te wāhanga matua, te wāhanga tino nui o te kaupapa. Ka whakakorikori tinana koe i ngā rā e rua, e toru rānei i te wiki, i raro i te tirotiro a te kaiwhakangungu. Tīmata iti, kia kotahi, kia rua rānei meneti i te tīmatanga, ā, i te kaha haere o tō kaha, ka taea e koe te whakanui haere i te roa o tō whakakorikori tinana, tae atu ki te 30 meneti.

Ngā momo mahi whakakori tinana noa:

• Te whakamahana me te whakamatao: Te whakarite i te tinana i mua me muri i te tīmatanga o te korikori tinana.
• Whakangungu ngāwari: He whakangungu totoro hei whakanui ake i te ngāwari o te tinana.
• Whakangungu manawanui: Ngā mahi whakakori tinana pēnei i te hikoi me te eke pahikara.
• Whakangungu ātete/taumaha: Ko ngā mahi whakakori tinana e mahia ana mā te whakamahi i ngā taumaha iti, i ngā here ātete, i ngā mīhini taumaha rānei.
• Whakangungu uaua manawa: Te whakapakari i ngā uaua manawa mā te manawa tere me te tuku i te manawa ki waho mā te taputapu ringaringa.

3. Mātauranga me te mōhiotanga (Mātauranga)

I konei ka kitea e koe te mātauranga e hiahiatia ana e koe hei oranga mō tō āhua.

• Me pēhea te whakahaere i te poto o te manawa me ētahi atu tohumate.
• Te whakamahinga tika o ngā rongoā (hei tauira, ngā mea whakahihiko) me ō rātou pānga taha.
• Me pēhea te ine i ngā taumata hāora, me te whakamahi i te hāora tāpiri mēnā e tika ana.
• Me pēhea te ārai i te horapa o te mate me te horapa o te mate.

4. Te Whakangungu Manawa Anō

I konei, ka whakaakona koe e mātou ki ngā huarahi motuhake hei whakahaere i te poto o te manawa e puta ana i ngā mahi o ia rā, me te piki arawhata hoki.

• Ngā tikanga manawa whakahaere: Hei tauira, te manawa diaphragm me te manawa ngutu pēhi.
• Ngā tūnga whakangāwari: Ngā tūnga tinana hei whakaiti i ngā uauatanga manawa.
• Ngā tikanga whakangā: Ngā huarahi hei āwhina i a koe kia whakangā hinengaro me te tinana.

5. Te Whakaora Tinana o te Uma

He mea tino nui ēnei tikanga mēnā he mate tōu e nui ai te hūpē i roto i ō pukahukahu me ō ara manawa (pērā i te bronchiectasis).

• Ngā tikanga mare me te manawa: Ka taea e ngā tikanga pēnei i te 'Huff cough' te āwhina i te tango i te hūpē.
• Ngā taputapu PEP: Mā ngā taputapu `(Positive Expiratory Pressure)` (hei tauira `Flutter®`, `Acapella®`) ka huaki ngā ara manawa me te whakahaere i te tango i te hūpē.
• Ngā koti whakawātea ara manawa: Mā te mau i tētahi koti wiri motuhake ka wetekina, ka tangohia hoki te hūpē mai i ngā pukahukahu.

6. Tautoko hauora hinengaro me te kai totika

Ka taea e te noho me te mate pūmau te whakararuraru i te hinengaro. Nō reira, ka whakaratohia e tēnei kaupapa he tohutohu me te tautoko hei whakahaere i ngā mea pēnei i te ahotea me te manukanuka. Waihoki, ka whakaakona koe e te tohunga kai ki te tiki i ngā matūkai e hiahiatia ana e tō tinana, inā koa te pūmua hei whakatipu uaua.

He aha ngā painga o tēnei?

He maha ngā painga nui ka taea e koe te whiwhi mā te whakaoti i tētahi kaupapa whakaora pūkahukahu.

Me pēhea te whakamahi i te hōtaka hei painga nui?

• Kia pono ki ō whāinga: Kōrerotia ki te tīma hauora ngā mea e hiahia ana koe ki te whakatutuki mai i tēnei kaupapa (hei tauira, te hikoi i te marae, te tākaro me ngā mokopuna).
• Haere mai ki ia wāhanga: Ki te mutu te kaupapa i waenganui, ka iti iho ngā hua.
• Mēnā he uaua rawa: Mēnā he uaua rawa tētahi mahi whakakori tinana māu, kōrero atu ki te kaiwhakaako. Mā rātou e whakarerekē kia rite ki tō hiahia.
• Rapua he tautoko mai i tō whānau: Kōrerotia tēnei ki tō whānau, ā, me tono atu hoki i tā rātou āwhina.

He mea whakamataku pea te tīmata whakakori tinana me te poto o te manawa. Heoi, he huarahi haumaru, he huarahi tino whai hua hoki te whakaora i ngā pūkahukahu hei āwhina i a koe kia hoki mai te mana whakahaere o tō oranga. Mena he rite tonu tō hiahia, me kōrero ki tō tākuta mō tēnei mea.