Kia mōhio koe ki tēnei i mua i te tango i ngā rongoā mō te mare me te makariri! (Ngā Rongoā mō te mare me te makariri)

Āe, me te mea kua pāngia anō ahau e te makariri... Kua pūngāwerewere taku ihu, kua mamae taku korokoro, kei te maremare tonu ahau... I ngā wā pēnei, ka oma katoa tātou ki te whare rongoā, kāore? Engari ina kite tātou i ngā pouaka tae kanapa me ngā ingoa rongoā rerekē i reira, kāore e taea e tātou te whakaaro he aha te mea hei hoko. Kua pā anō hoki tēnei ki a koe? Ko te mea e pai ana mō tō hoa, kāore pea e pai mōu. Nō reira, mā tēnei tuhinga koe e āwhina ki te ako atu mō ngā rongoā mō te maremare me te makariri, me te whiriwhiri i te mea tika māu.

Rongoā whakaiti i te pupuhi o te ihu? Rongoā ārai mate pāwera? He aha te mea e whai hua ana mōu?

Kua kite pea koe i ēnei ingoa e rua i runga i ngā pouaka rongoā. He mea nui kia mōhio koe ki te rerekētanga i waenganui i ngā mea e rua. He māmā noa iho, kei te āhua o ngā tohu e pāngia ana e koe.

• Rongoā Whakaiti i te Pupuhi: Ka whakamahia ēnei ina pupū tō ihu, ā, ka piri ō ihu . Ka mahi rātou mā te whakawhāiti i ngā oko toto pupuhi i roto i tō ihu, ka whakaiti i te pupuhi.
• Rongoā ārai mate pāwera: Ka whakamahia ēnei hei rongoā i ngā tohumate mate pāwera pērā i te ihu pupuhi, te tihe, me te mākūkū .

Engari he iti noa ngā pānga taha o ēnei rongoā e rua.

He toto toto tiketike tōu? Whakaarohia tēnei.

Mena he toto toto tiketike tōu, he mate ngakau rānei,He mea morearea te whakamahi i ngā rongoā whakaiti ihu pupuhi nā te mea ka taea e ngā mea pēnei i te pseudoephedrine me te phenylephrine te whakanui ake i tō toto totoka me te tere o te manawa.

Ngā mea e hiahia ana koe ki te mōhio mō ngā rehu ihu

Ka tere te whakaora i ēnei momo rehu, e whakamahia ana ina ihu pūngāwerewere koe. Engari he taha kino anō hoki kei roto i tēnei. Ko te "pānga whakahoki".

Ki te kī māmā noa iho, ki te whakamahia e koe ēnei rehu ihu 'whakaiti ihu' mō ngā rā neke atu i te 3 karapīpiti , ka kino haere pea tō ihu pupū, kaua e pai ake. Ka taunga tō tinana ki te rongoā, ā, ina mutu tō tango, ka nui haere te pupū o tō ihu.

He pai ake te whakamahi i te rehu tote. Ka āwhina i te wetewete i te hūpē i roto i te ihu, ā, ka āwhina i te mimiti. Kāore e puta taua 'pānga whakahoki'.

Ngā momo rongoā maremare rerekē

E rua ngā momo matua o ngā rongoā mare.

1. Ngā rongoā ārai mare: Ka mahi ēnei mā te aukati i te tohu ki te roro kia puta ai te mare. Me whakamahi noa ēnei mō ngā mare maroke, kore hua, me ngā mare whakarihariha .

2. Ngā rongoā whakapūpū waha: Mā te whakaitiiti i te hūpē matotoru i roto i ngā pukahukahu ka ngāwari ake te puta. He pai tēnei momo mō te maremare me te hūpē .

Ki te mea he maremare koe me te hūpē, mā te tango i te rongoā ārai maremare ka mau te hūpē, ka nui ake te tūponotanga o te mate. Nō reira, he mea nui kia whiriwhiria te rongoā tika i runga i te āhua o tō maremare. Ki te kore koe e tino mōhio, whakapā atu ki tō tākuta.

He aha tāu e mahi ai mō te kirika me te mamae o te tinana?

Ehara te kirika i te mate. He tohu tēnei kei te whawhai te pūnaha ārai mate o te tinana ki ngā iroriki. Nō reira, ki te mea he iti noa te kirika, kāore he take e whakaitihia ai.

Engari, ki te tino kore e pai tō āhua nā te kirika, te mamae rānei o tō tinana, kāore he he o te tango i tētahi rongoā mamae. Ko ngā rongoā pēnei i te 'Acetaminophen' (paracetamol) me te 'Ibuprofen' ngā mea e whakamahia whānuitia ana.

He koretake te tango i ngā paturopi mō te makariri?

He hapa tēnei e mahia ana e te tini tāngata. Ka tango rātou i ngā paturopi i te wā tonu ka pāngia rātou e te makariri.

Kia maumahara! Nā ngā huaketo te makariri noa. Ka mahi noa ngā paturopi ki ngā mate kitakita. He rite ki te maka penehīni ki roto i te waka tīhiera. Ehara i te mea kāore he pānga, engari ko te tango i ngā paturopi me te kore e tika, me te maha hoki, ka pā kino ki te tinana.

I ētahi wā, ka puta he mate kitakita , pērā i te mate sinus, i muri tonu i te makariri. Mēnā ka tupu tēnā, ka tohua e tō tākuta he rongoā paturopi.

Hei mātua, me tino tupato tātou ina hoatu rongoā ki ngā tamariki nohinohi!

Koinei te wāhanga tino nui o tēnei tuhinga. Kaua rawa e hoatu he rongoā ki ngā tamariki kua tohua mō ngā pakeke. He rerekē te urupare a te tinana o ngā tamariki ki ngā rongoā i tō tātou.

• Kaua rawa e hoatu ngā rongoā mare me te makariri kua hokona kore utu mai i ngā whare rongoā ki ngā tamariki kei raro iho i te 4 tau te pakeke, me te kore he taunakitanga a te tākuta.
• Ahakoa he rongoā kei ngā whare rongoā kua tohua ko "mō ngā tamariki", me kōrero koe ki tō tākuta i mua i te hoatutanga ki tāu tamaiti.
• E hiahia ana mātou ki te whakamahara anō i a koutou mō ngā tūponotanga o te aspirin i kōrerotia e tātou i mua ake nei. Kaua e hoatu te aspirin ki ngā tamariki.

Ina pāngia te tamaiti e te makariri, ko te mea pai ko te toro atu ki te tākuta me te tiki i ngā tohutohu tika me te rongoā tika.