Kei te maumahara koe ki te harikoa e pā ana ki a koe ina rongo koe i tāu waiata tino pai, ki ngā roimata rānei e puta mai ana i ō kanohi ina pouri koe? He kaha tō te puoro ki te kōrero tika ki ō tātou kare ā-roto. Ko tēnei kaha kaha, ina whakamahia hei whakaora e te tohunga ngaio, koinei te mea e kiia nei e tātou he whakaora puoro. Ehara i te mea ko te whakarongo noa ki te puoro, engari he momo whakaora hohonu ake, e ahu mai ana i te pūtaiao.
He aha rawa te Whakaora Waiata?
Ki te whakarāpopototanga, ko te Whakaora Waiata te whakamahinga o te waiata me ōna āhuatanga (hei tauira, te rangi waiata, te oro, me ngā tauira oro) hei whakapai ake i tō oranga hinengaro, tinana, me te oranga kare ā-roto. Ka mahia tēnei e tētahi tohunga ngaio kua whakangungua, kua whai tohu hoki. Ka karangatia rātou e mātou he 'Kaiwhakaora Waiata'.
Ko te mea nui, ehara i te mea ka taea e koe te mahi i te kāinga hei whakangā me te whakarongo ki te puoro. He tino pai tēnā, engari he rerekē te Whakaora Waiata. Anei ngā mea ka tupu:
- Hononga Ngaio: Ka hangaia he hononga whakaora i waenganui i a koe me te kaiwhakaora hinengaro.
- He mahere whaiaro: Ka kōrero te kaiwhakaora hinengaro ki a koe, ka mārama ki ō hiahia, ki ō whāinga, me ngā momo puoro e pai ana ki a koe, ā, ka waihanga i ngā wā maimoatanga e hāngai ana ki a koe.
- Te aroturuki i te ahunga whakamua: Ka aromatawaihia e rātou tō ahunga whakamua i ia taahiraa. Mena e tika ana, ka whakaritehia e rātou tēnei maimoatanga me ētahi atu tākuta e rongoā ana i a koe.
Nō reira, he rerekētanga nui i waenganui i te whakarongo noa ki tētahi waiata hei whakamama i tō pouri me te whakamahi i te puoro hei rongoā arotahi me tētahi kaiwhakaora hinengaro whai tohu.
He aha ngā momo āhuatanga ka āwhinahia e te Waiata Whakaora?
He maha ngā āhuatanga o tō oranga ka whai hua i tēnei maimoatanga. Arā, ka taea e ia te āwhina i a koe:
- Oranga hinengaro: Whakaitihia te ahotea me te manukanuka.
- Oranga hinengaro: Kia mārama ki ō kare ā-roto, ā, kia whai wāhi hoki koe ki te whakapuaki i aua kare ā-roto.
- Tinana: Ka āwhina ki te whakaiti i te mamae me te whakarite i ngā nekehanga o te tinana.
- Hapori: Hanga hononga ki ētahi atu.
- Hinengaro: Whakapai ake i ngā mea pēnei i te mahara me te aro.
Ka taea e te waiata whakaora te whai pānga pai ki te tini o te tangata.
He aha ngā āhuatanga hauora ka whai hua mai i tēnei?
He rongoā tāpiri te whakaora puoro e whakamahia ana i te nuinga o te wā me ētahi atu maimoatanga. Ko te tikanga ka taea te whakamahi tahi me ētahi atu maimoatanga, tae atu ki ngā rongoā. Kua kitea e ngā rangahau he pai tēnei rongoā mō te hunga he maha ngā āhuatanga o te tinana.
| Āhuatanga hauora | Te Whakaora i te Whakaora Waiata |
|---|---|
| Te mate wareware | Hei whakaara ake i te mahara, hei whakaiti i te manukanuka. |
| Te whiu me ngā whara roro mamae | Hei whakaora i te kōrero me te nekehanga tinana. |
| Te mate a Parkinson | Hei whakapai ake i te nekehanga me te taurite. |
| Matepukupuku | Hei whakaiti i te mamae, te manukanuka, me te whakapairuaki i te wā e rongoatia ana. |
| Mate autō | Hei whakawhanake i ngā pūkenga pāpori me ngā pūkenga whakawhitiwhiti kōrero. |
| Ngā mate hinengaro me te manukanuka | Hei whakamarie i te hinengaro, hei whakaora hoki i te whakahaere i ngā kare ā-roto. |
| Mamae nui me te mamae mau tonu | Hei whakaora i te mamae, hei whakaora hoki i te mamae. |
| Ngā mate whakamahi matū | Hei whakapuaki i ngā kare ā-roto, hei tautoko hoki i te tukanga whakaora. |
Me whai pūkenga puoro koe ki te whai wāhi atu ki tēnei?
Kāore rawa! He pātai tēnei e pātaihia ana e te tini tāngata. Ko te whakautu, kāore koe e hiahia ki tētahi pūkenga puoro, ki tētahi pūkenga rānei. Ahakoa kāore koe e mōhio ki te waiata, ki te tākaro rānei i tētahi taonga puoro, kāore he aha.
Ko te mea nui, ehara te Whakaora Waiata i te wāhi hei ine i tō pūkenga waiata. He wāhi tēnei hei whakamahi i te waiata hei oranga mōu. Ka kōrero te kaiwhakaora ki a koe, ā, ka whakarite i ngā mea katoa kia rite ki tō taumata me ō hiahia.
Nō reira, kāore koe e hiahia kia noho hei kaiwaiata. Me pai noa koe ki te puoro.
He aha te mea e tupu ana i te wā o te wāhanga Whakaora Waiata?
Tērā pea he rerekē tēnei i waenga i te tangata me te tangata, engari ko te tikanga he torutoru ngā mahi pēnei.
I mua i te maimoatanga
Ka kōrero te kaiwhakaora hinengaro ki a koe, ka aromatawai i a koe. Arā, ko āu:
- Te āhua o te hauora hinengaro me te hauora tinana
- Ngā hononga pāpori
- Ngā pūkenga whakawhitiwhiti kōrero
- Te ngākau nui me te papamuri mō te puoro
- Ka kōrerohia e mātou ngā mea pēnei i tō hītori whara, kātahi ka mahi tahi me koe ki te whakatau i ngā whāinga o tō maimoatanga.
I te wā o te maimoatanga
I konei ka uru atu koe ki ngā mahi maha. Mā te kaiwhakaora hinengaro koe e ārahi.
| Mahi | I te kī ngāwari, ko te tikanga... |
|---|---|
| Waihanga waiata | Ka mahi tahi kōrua ko te kaiwhakaora hinengaro ki te waihanga i tētahi rangi waiata me ngā kupu hou. |
| Waiata waiata | Waiatahia tētahi waiata e pai ana ki a koe, ka waiata tahi rānei koe me te kaiwhakaora hinengaro. |
| Whakatangihia he taonga puoro | Te tākaro i tētahi taonga puoro māmā pēnei i te kitā, te pahu, te piano rānei (kāore he pūkenga e hiahiatia ana). |
| Neke ki te puoro | Ka nekehia e rātou ō rātou ringa me ō rātou waewae ki te pao o te waiata, ka tīmata ki te kanikani māmā noa iho. |
| Te whakarongo ki te puoro | Ka whakarongo koe ki ngā waiata e whakatangihia ana, e whakatangihia ana rānei e te kaiwhakaora hinengaro, ā, ka kōrero koe mō ō kare ā-roto. |
| Matapakihia ngā kupu waiata | Te pānui i ngā kupu o tētahi waiata, te kōrero mō tōna tikanga me tōna pānga ki tōu ao. |
I muri i te maimoatanga
I te mutunga o te wānanga, ka aromatawai te kaiwhakaora hinengaro i te angitu o te wānanga, me te mea i āwhina i a koe ki te whakatutuki i ō whāinga. Ka whakatau tahi hoki rāua i te mea hei mahi i muri mai.
He aha ngā painga me ngā mōrearea o te whakaora waiata?
He maha ngā painga o tēnei tikanga maimoatanga. Ko ētahi o ēnei:
- Ka marino te hinengaro: ka iti haere te ahotea, te manukanuka, me te pouri.
- Te whakahaere i ngā kare ā-roto: Kia mārama ki ō kare ā-roto, ā, ako hoki ki te whakapuaki i aua kare ā-roto.
- Ngā pūkenga kōrero: Ka pai ake ngā pūkenga kōrero me te reo.
- Te whakapono ki a koe anō: Ka whiwhi koe i te whakapono ki a koe anō.
- Te whakaiti i te mamae: Ka māmā ake te whakamanawanui i te mamae tinana.
- Te kounga o te ora: He pai ake te whakaaro mō te ao whānui.
Mō ngā mōrearea, he tikanga maimoatanga haumaru, he iti hoki te mōrearea o te Waiata Whakaora. Heoi anō, i ētahi wā ka ara ake anō ngā maharatanga pouri me te mamae kua tanumia ki roto i tō hinengaro e te waiata.
Kaua e manukanuka. He tohunga waiata kua whakangungua ki te whakahaere i ēnei āhuatanga. Ka taea e rātou te waihanga i tētahi taiao haumaru, tautoko hoki mōu. Nō reira, he mea nui kia kōrero koe ki tō kaiwhakaora mō ō wheako o mua i te taumata e pai ana ki a koe.
Kōrero ki tō tākuta.
Ki te whakaaro koe he pai te whakaora waiata māu, mā tētahi rānei o tō whānau, kōrero ki tō tākuta mō tēnei mea. Ki te whakaaro koe ki tēnei momo maimoatanga, inā koa mā tāu tamaiti, ka taea e koe te kōrero ki tō tākuta tamariki mō ngā tohutohu me pēhea te hono atu ki tētahi kaiwhakaora waiata whai tohu.
Karere Tangohia ki te Kāinga
- Ehara i te mea ko te whakarongo waiata anake te Whakaora Waiata. He tikanga maimoatanga pūtaiao tēnei e whakahaerehia ana i raro i te arataki a tētahi tohunga tohunga, me ōna whāinga motuhake.
- Kāore koe e hiahia ki tētahi pūkenga puoro hei whai wāhi atu ki tēnei. Ko te mea nui ko tō whai wāhi mai.
- Ka taea e tēnei te whakaora i ngā momo āhuatanga, tae atu ki te ahotea, te manukanuka, te mate wareware, me te autism.
- He maimoatanga tino haumaru tēnei. Ka whakaritea ia wāhanga kia rite ki ō hiahia.
- Ki te hiahia koe ki tēnei, kōrero ki tō tākuta mō ētahi atu kōrero.
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