Ngā Kākano me ngā Karu: Te Mārama me te Maimoatanga i te Kiri Matotoru i ō Waewae me ō Ringa

Kua mutu kē koe i te hikoi i roto i ō hu hou, ā, ka kitea he wāhi ngawari kei tō matimati? I muri i ngā haora o te mahi māra, ka ahua taratara, ka mamae hoki ngā wāhi i mau ai koe i ngā taputapu, ahakoa kāore he mamae nui? He maha ngā wā ka tohu ēnei kare ā-roto ki te pūngao me te kiri mārō – e mōhiotia whānuitia ana i te taha hauora ko te pūngao me te kiri mārō. Ahakoa he maha ngā wā ka pāngia koe e te mārama ki ēnei āhuatanga, ka taea te whakahaere me te ārai i te mate.

He aha tonu ngā kānga me ngā karu?

I roto i ngā kupu māmā noa iho, ko ngā kōpura me ngā kiri mātotoru he wāhi kiri matotoru e puta ake ana i runga i te pēhanga, i te waku rānei i runga i tētahi wāhanga motuhake o te tinana. Whakaarohia koinei te tikanga tiaki ā-taiao o tō tinana – te hanga i tētahi paparanga kiri tiaki e riri tonu ana. Ahakoa he kiri matotoru ēnei e rua, he rerekē te āhua me te wāhi.

He momo kānga rerekē?

Ae, ko te tikanga, e toru ngā momo matua o ngā kānga:

Ngā Kānga Mārō

Koinei ngā momo tino kitea. Ko te nuinga o te wā ka puta mai he kiri matotoru, he iti, he matotoru hoki i te tihi, i te taha rānei o ngā mātao, ka puta pinepine mai i te pēhanga mai i ngā hu kāore i te tau tika e mirimiri ana ki te wheua.

Ngā Kānga Ngāwari

He ngawari ake te āhua o ēnei kānga, he mā, he hina rānei te āhua. I te nuinga o te wā ka puta ake i ngā wāhi e mau tonu ana te makuku, pērā i waenganui i ngā mātao, ka taea e te werawera te kohikohi. He rite ki te rapa ina pā atu.

Kānga purapura

He rite ēnei ki ngā kākano ririki, ā, he maha ngā wā ka puta ki ngā kapu o ngā waewae, inā koa i raro i te pōro o te waewae, i te rekereke rānei. He tautau kākano ririki, mārō ēnei.

He aha tātou ka pāngia ai e te kānga me te karu? Ngā Take Noa

Ko te tino take ko te pēhanga roa, te waku rānei i tētahi wāhi motuhake o te kiri. Whakaarohia ēnei mea e tino pāngia ai te kiri:

• Ngā Hu Kāore i te Taurite:He tino take nui tēnei! Mā ngā hū he kikī rawa, he wetekina rawa, he teitei rānei ō rātou rekereke ka puta he pēhanga me he waku, ka puta he kōpaka me he kiri mārō. Mā ngā rekereke teitei rawa, ka nekehia te taumaha ki mua ki te pōro o te waewae, ka nui ake te tūponotanga o te kiri mārō ki reira.
• Ngā Mahi me ngā Hākinakina: Ka taea e ngā nekehanga auau, ngā mahi hopu rānei te hanga i te kiri mārō. Whakaarohia ngā matimati o te kaiwhakatangi kītā, ngā nikau o te māra, te tangata rānei e hiki pinepine ana i ngā taumaha taumaha – he maha ngā waku e whakamahia ana i roto i ēnei mahi.
• Kore e mau tōkena: Mā te haere waewae tahanga, te mau rānei i ngā hū kāore he tōkena ka mirimiri tika ō waewae ki te papanga hū, ka nui ake te waku me te tūponotanga o te puta o te kiri mārō.
• Te Hīkoi Rerekē (Tauira Hīkoi): Ko ētahi tāngata e hīkoi ana i te huarahi e pēhi nui ana i ētahi wāhanga o ō rātou waewae (hei tauira, te hurihuri ki roto, ki waho rānei), ka tūpono ai te hanga parāoa matotoru.
• Ngā Hātepe Waewae: Ka taea e ngā āhuatanga pēnei i te bunions me te hammertoides te whakarerekē i te āhua o te waewae, ka puta he pēhanga rerekē i roto i ngā hu, ā, ka puta he kākano, he parāoa rānei i aua wāhi.

Ngā Rautaki Tiaki Kāinga mō ngā Kānga me ngā Karu

He maha ngā wā, kāore ēnei āhuatanga i te kino, ā, ka taea te whakahaere i te kāinga. Heoi, he mea nui kia whakarite kia kore koe e pāngia e ngā āhuatanga pēnei i te mate huka, te ngoikore rānei o te tohanga toto i mua i te whakamātau i te rongoā-ā-koe (ka kōrerohia tēnei i muri mai).

1. Rukuhia ō waewae: Whakakīia he peihana ki te wai mahana, ka tāpirihia he tote Epsom, he hopi rānei. Rukuhia ō waewae mō te 10-15 meneti hei whakangawari i te kiri matotoru.
2. Āta Whakakōpiripiritia te Kiri: I muri i te rumakina, whakamahia he kōhatu pumice, he kōhatu waewae rānei hei mirimiri mārire i te wāhi e pāngia ana. Nekehia ki te taha kotahi kia kore ai e kino te kiri hauora. Mā tēnei ka āwhina i te tango mārire i ngā pūtau kiri mate.
3. Whakamakuku i ngā wā katoa: Pania he kirīmi whakamakuku matotoru, he hinu rānei kei roto he urea, he ammonium lactate rānei ki ngā wāhi e pāngia ana i ia rā. Mā tēnei ka āwhina i te kiri kia ngawari, kia makuku hoki, kia kore ai e matotoru haere.
4. Whakamahia ngā Papa Tiaki: Ka taea te whakatakoto i ngā papa kore rongoā (e kiia ana ko te 'moleskin', ko ngā papa āhua-tōnati rānei) ki runga i ngā kānga hei whakaiti i te pēhanga mai i ngā hu. Kia tino karapotia te kānga e te papa, kaua e pā ki te pūwāhi pēhanga tika.

Whakatūpato: Kaua rawa e ngana ki te tapahi, ki te heu, ki te waru rānei i ngā kākano, i ngā kiri mārō rānei ki ngā mea koi pērā i te heu, i te kutikuti rānei. Ka taea e tēnei te arahi ki te toto, te mate, me te whara kino.

Āhea koe me toro atu ki tētahi tākuta?

Ahakoa he nui te tiaki kāinga i ētahi wā, tera anō ngā wā e tika ana kia tohutohuhia e te rata ngaio:

• Mena he mate huka tōu:He maha ngā wā ka iti ake te kare o ngā waewae o te hunga mate huka (peripheral neuropathy) me te ngoikore o te tohanga toto. Ko te tikanga o tēnei, kāore pea rātou e rongo i te mamae mai i te kānga, i te karu rānei e tipu haere ana, ka nui ake te tūponotanga o te whara me te mate kāore e kitea. Me arotake e te tohunga hauora tetahi raruraru waewae.
• Ngā Tohu o te Mate Pukupuku: Mena ka whero te kiri e karapoti ana i te kānga, i te karu rānei, ka pupuhi, ka mamae, ka mahana ki te pā atu, ka tīmata rānei te mimiti o te pūkahukahu, he tohu pea tēnei kei te hiahiatia he maimoatanga hauora.
• Te Tohanga Toto Kino: Ko te hunga whai mate e pā ana ki te rere o te toto ki ngā waewae (pērā i te mate uaua ā-taha) me toro atu ki te tākuta mō ngā raruraru waewae, nā te mea ka raru pea te whakaora.
• Kāore i angitu te Maimoatanga Kāinga: Mena kua whakamātau koe i te tiaki kāinga mō ētahi wiki kāore anō kia pai ake, ki te kino haere rānei te āhua, kua tae ki te wā ki te toro atu ki te tākuta, ki te rata waewae rānei.

Te Ārai i ngā Kānga me ngā Karu o te Ao kei te heke mai

He pai ake te ārai i te rongoā. Anei ētahi tohutohu:

• Mauria ngā Hu e Tau Ana: Kōwhiria he hu e tau pai ana, kia nui ai te wāhi mō ōu matimati, me te kore e mirimiri. Hokona he hu i muri mai i te awatea ina pupuhi paku ōu waewae.
• Me mau tonu ngā tōkena: Kōwhiria ngā tōkena mimiti makuku hei pupuri i ō waewae kia maroke, kia iti ake ai hoki te waku i roto i ngā hu.
• Puritia kia Ma, kia Maroke hoki ō waewae: Horoia ō waewae, kia tino whakamarokehia hoki i ia rā, me te aro ki ngā wāhi i waenganui i ō māikuku.
• Whakamahia he Whakamakuku waewae: Pania he kirimi waewae i ia wā hei ārai i te maroke rawa o te kiri, me te ngāwari ki te matotoru.
• Kutikuti Tika i ngā Maikuku o te Tapuwae: Kia tika te kutikuti o ngā maikuku o te tapuwae kia kore ai e tipu ngā maikuku ki roto, ka nui ake ai te pēhanga.

Kia maumahara, ka haria koe e ō waewae ki ngā wāhi katoa. He haumitanga pai te tiaki tika i a rātou mō tō hauora whānui me tō whakamarie.

Ngā Whakaaro Matua

• Ko ngā kākano me ngā karu he wāhi kiri matotoru e hua mai ana i te pēhanga, i te waku rānei e auau ana.
• Ko ngā hu kāore i te tau pai tetahi o ngā tino take.
• Ko te tiaki kāinga ko te rumaki, te tango mārie, te whakamakuku, me te whakamahi i ngā papa tiaki.
• Kaua rawa e whakamahia he mea koi hei tango i ngā kākano, i ngā karu rānei.
• Me rapu tohutohu hauora te hunga mate huka, te hunga rānei e ngoikore ana te tohanga toto mō ngā raruraru waewae.
• Mēnā he tohu mate pāwera (whero, pupuhi, pupuhi), me rapu awhina hauora tonu.

Whakakape: Kei roto i tēnei tuhinga ngā kōrero whānui mō tēnei mate, ā, kaua e whakakapi i ngā tohutohu a tō tākuta. Me kōrero tonu ki tētahi tohunga hauora.

Ngā Pātai Auau (FAQs)