Nā te āhua o te rangi i ēnei rā, kua tino noa te makariri me te maremare. Ina maremare tonu koe, ka ngenge tō tinana, kāore e taea te moe pai i te pō, ā, kāore koe e hiahia ki te mahi i tetahi mea. Nō reira, i ngā wā pēnei, he tokomaha o tātou kua taunga ki te haere ki te whare rongoā me te tono i ētahi rongoā maremare, i ētahi pire rānei. Engari i mōhio koe kāore e rongoatia ngā maremare katoa ki te rongoā kotahi? Tērā pea ka rerekē te rongoā e hiahiatia ana e koe i runga i tō maremare. Me kōrero tātou mō tēnei i tēnei rā.
He aha ngā momo rongoā maremare matua?
He whakarāpopototanga noa iho, ka taea te wehewehe i ngā rongoā maremare e hokona ana e tātou i te whare rongoā ki ngā wāhanga matua e toru. Ko ēnei ko ngā rongoā ārai maremare, ngā rongoā pupuhi ihu, me ngā kirimi pani. Me titiro tātou ki te mahi a ia momo.
| Momo rongoā | Te āhua o tana mahi | He aha te momo mare e tika ana mōna? |
|---|---|---|
| Ngā rongoā ārai mare | Ka whakahaere ēnei i te urupare mare i roto i te roro mō tētahi wā poto. | Mō te maremare maroke, kāhore he hūpē. Mō te maremare roa, whakarihariha, kāhore he hua. |
| Ngā rongoā whakapūpū | Ka āwhina ēnei ki te angiangi i te hūpē matotoru i roto i te uma, ā, ka māmā ake te maremare. | Mō te maremare me te hūpē. Mō ngā wā e rite ana te uma ki te mea kua kikī i te hūpē, ā, ka puta mai te hūpē i te wā e maremare ana. |
| Ngā rongoā ā-papa | Mā te hongi i ngā kohu haunga o ēnei ka taea te whakaora i te mare me te ihu pupū mō te wā poto. | Ka taea hoki te whakamahi hei whakaora i te maremare katoa. |
Kia ako tātou i ētahi atu kōrero mō ngā rongoā ārai mare.
Mena he maremare maroke tonu tōu, kāore he hūpē, he tino āwhina tēnei momo rongoā. He maha ngā wā kei roto i ēnei rongoā te matū hohe 'Dextromethorphan'. Ka taea hoki te whakarapopoto i te rongoā ko 'DM'.
Ko te mea nui: Ki te mea he maremare koe me te hūpē, ehara i te mea pai te tango i tēnei momo rongoā 'Suppressant'. Nā te mea he huarahi te hūpē mā te tinana ki te whakakore i ngā iroriki me ngā mea kāore e hiahiatia ana i roto i ngā pukahukahu. Ki te tango tātou i ngā rongoā aukati maremare ka mutu tēnei tukanga, ka mau te hūpē ki roto i ngā pukahukahu, ka nui ake te tūponotanga o ngā mate.
He aha te mea ka tupu ki ngā rongoā expectorant?
I ētahi wā he mea pai te maremare i te hūpē. Ka āwhina i te whakawātea i ō tātou ara manawa. Engari i ētahi wā ka matotoru rawa te hūpē, ā, ka uaua ki te maremare. Ka kī rawa, ā, kāore e taea te moe i te pō.
Koinei te wā e whai hua ai te momo rongoā 'Expectorant'. Ko te matū hohe tino rongonui i roto i tēnei ko te 'Guaifenesin'. Ka āwhina tēnei ki te whakangawari i te hūpē matotoru, ā, ka māmā ake te maremare. Heoi, ka pāngia pea ētahi tāngata e ngā pānga taha pēnei i te whakapairuaki me te ruaki i te wā e tango ana i tēnei momo rongoā.
E ai ki ngā tākuta, ko te huarahi pai rawa atu, me te huarahi tino taiao hoki ki te whakamaroke i te hūpē, ko te inu i te nui o te wai, inā koa te wai wera.
He tino whai hua ngā kirimi kiri mō te mamae o te uma?
He matū taiao te camphor me te menthol. Ina pania e tātou ngā hinu kei roto ēnei ki tō tātou korokoro me tō tātou uma, ka hongihia e tātou ngā kohu kakara e whakaora ana i ngā āhuatanga pēnei i te maremare me te ihu pupuhi. I ētahi wā ka taea te whakauru i ēnei ki roto i ngā mīhini whakakoi me te hongihia. He maha anō ngā lozenges kei roto te menthol hei whakamarie i te korokoro. Ahakoa ehara ēnei i te rongoā matua, he huarahi pai ēnei hei whakaora anō.
He aha te rongoā 'whakakotahi'?
Ina haere koe ki te whare rongoā, tera pea kua kite koe i ngā rongoā e hokona ana hei "rongoā katoa-i-te-kotahi mō te makariri, te mare, me te rewharewha." Ka kiia ēnei he rongoā 'Whakakotahi'. Kei roto i ēnei tētahi, e rua rānei o ngā rongoā ārai mare me ngā rongoā pupuhi i runga ake nei, me ngā rongoā mō ētahi atu tohumate.
Hei tauira:
- Antihistamine: Hei whakahaere i te ihu pupuhi me te tihe.
- Rongoā Whakaiti i te ihu pupuhi: Hei whakaiti i te pupuhi o te ihu.
- Whakamamae mamae: Hei whakaiti i te mamae o te tinana me te kirika.
He pai pea tēnei momo rongoā mēnā he maha ngā tohu makariri e pāngia ana e koe (hei tauira, te mare, te ihu pupuhi, te mamae o te tinana) i te wā kotahi. Engari ko te mōrearea i konei ko te mea ka mutu pea koe me te rongoā kāore e hiahiatia ana e koe.
Whakaarohia he maremare maroke anake tōu. Engari ki te tango koe i tētahi rongoā 'whakakotahi' i hangaia mō ngā mamae tinana, kei te tāpiri noa koe i tētahi rongoā mamae ki roto i tō tinana. Ka pā mai pea ngā pānga taha kāore e hiahiatia. Nō reira, he mea whakaaro nui te whiriwhiri i tētahi rongoā e tika ana mō ō tohumate.
Ngā mea hei maumahara māu i te wā e whakamahi ana i te rongoā maremare
He mea whakararuraru pea te mare, engari kāore e hiahiatia kia mutu i ngā wā katoa mā te rongoā. Ina koa he mare e puta ai te hūpē, ka āwhina i te horoi i ngā pukahukahu. Mena he kaipaipa koe, he mate hauora rānei tōu pērā i te mate huango, te mate pūkahukahu rānei, he mea tino nui te horoi i tō hūpē.
Ko te nuinga o ngā tākuta e kī ana me whakaaro noa koe ki te rongoā mēnā kei te whakararuraru tō mare i tō moe i te pō, kei te tino raruraru rānei koe kāore e taea e koe te mahi i ngā mahi o ia rā.
Mena kei te tango koe i ngā rongoā mō ētahi atu mate:
- Mena kei te tango koe i te rongoā mō te pouri, ka pā mai pea ngā pānga taha mēnā ka tangohia e koe te rongoā mare kei roto ko te 'Dextromethorphan (DM)'.
- He maha ngā rongoā whakakotahi kei roto ngā rongoā whakaiti i te pupuhi o te ihu, ka taea ai e ēnei te whakanui ake i te toto toto. Nō reira, ki te mea he toto toto tiketike tōu, he mate ngakau rānei , me karo rawa koe i te tango i ēnei rongoā.
Hei whakamutunga, koinei taku e kī atu nei. Mena kei te tango rongoā koe mō tētahi atu mate hauora, i mua i te hoko i tētahi rongoā maremare mai i te whare rongoā, me kōrero koe ki tō tākuta, ki tō kaiwhakahaere rongoā rānei. Koinei te mea pai rawa atu mō tō haumaru.
Karere Tangohia ki te Kāinga
- Kāore e hiahiatia he rongoā mō ngā maremare katoa. He pai te maremare me te hūpē mō te tinana.
- I mua i te tango i te rongoā, me kimihia mēnā he maremare maroke tōu, he maremare hūpē rānei.
- Kia tūpato i te wā e tango ana koe i ngā rongoā 'whakakotahi'. Tērā pea ka mutu koe me ngā rongoā kāore e hiahiatia ana e koe.
- Ko te inu i te nui o te wai, inā koa ko te wai wera, tētahi o ngā huarahi taiao pai rawa atu hei āwhina i te pana i te huware.
- Mena kei a koe ētahi atu mate hauora pēnei i te toto toto tiketike, te mate ngakau, te mate huka, kei te tango rānei koe i ētahi atu rongoā, kaua rawa e tango i te rongoā maremare mai i te whare rongoā me te kore he tohutohu a te taote.
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