He tino uaua, he mokemoke hoki te noho me te pouri i ētahi wā. Kei te whakaaro koe kei te mokemoke koe i te ao, kei te ngenge koe i ngā mea katoa? Engari kāore koe i te mokemoke. He tokomaha ngā tāngata ka taea te āwhina i a koe, te tautoko i a koe, me te pupuri i tō ringa i tēnei haerenga. Ko te mea nui ko te kimi i taua tautoko. Koinei tā tātou e kōrero ai i tēnei rā.
Kei hea ahau e kite ai i tēnei tautoko?
Kāore e taea e koe te whakahaere i te meka kei te pāngia koe e te pouri haumanu, engari ka taea e koe te hanga i tētahi pūnaha tautoko hei āwhina i a koe ki te whakatau i taua mea. Ko te wāhi pai rawa atu hei mahi i tēnei ko te noho tahi me tō whānau.
Whakaarohia, kei te tino taumaha koe, me te mea kāore e taea e koe te mahi i tetahi mea. Tērā pea ka whakaaro koe he aha tā rātou e whakaaro ai mēnā ka kōrero koe ki tō whānau, mehemea rānei ka waiho koe hei taumahatanga ki a rātou. Engari kaua e whakaaro pēnā. Kōrerohia tēnei mea ki tō tāne, ki tō wahine, ki tō whaea, ki tō pāpā, me ō tuākana, tuākana rānei. Kōrerohia ō kare ā-roto me ngā wero e pā ana ki a koe. Me whakamārama hoki ki a rātou kei te toro atu koe ki te tākuta mō tēnei mea, ā, kei te whiwhi maimoatanga koe, ā, kei te whai koe i ngā tohutohu a te tākuta. Kātahi ka pai ake tō rātou mārama ki tō āhuatanga.
Kāore e taea e koe te kōrero mō tēnei mea ki tō whānau anake, engari ki ō hoa pai me ō hoa mahi pono i te mahi . I ētahi wā, mā te kōrero noa i te taumahatanga kei roto i tō hinengaro ki tētahi atu ka tino whakamarietia.
Kia maumahara, ehara te tono āwhina i te tohu ngoikore. Ko tētahi o ngā mahi tino kaha ka taea e koe te mahi hei whakaora i a koe.
Hei tāpiritanga, ka taea hoki e koe te rapu tautoko mai i ngā whare karakia o tō hapori. Hei tauira, mā te kōrero ki tētahi tohunga temepara, ki tētahi tohunga hāhi, ki tētahi tohunga temepara rānei ka tino whakamarie i a koe.
He aha ēnei rōpū tautoko?
He wāhi huihui te rōpū tautoko mō te hunga e noho pōuri ana, e pāngia ana hoki e ētahi atu āhuatanga hauora hinengaro, ki te kōrero me te whakapuaki i ngā wheako. Ehara ēnei i te wā whakaora hinengaro. Engari he wāhi haumaru hei whakapuaki i ō mataku, i tō riri, me ō pōuri, me te kore whakahē.
Ina uru atu koe ki tētahi rōpū pēnei, ka mōhio koe, "Āe... ehara i te mea ko au anake te tangata e pāngia ana e tēnei āhuatanga, kei te pāngia anō hoki ētahi atu tāngata i tōku taha e taua āhuatanga anō." He mea tino nui tēnei kotahitanga, tēnei māramatanga tahi, mō te tukanga whakaora. Ka taea e koe te ako mai i te āhua o te aro atu a ētahi atu ki tēnei āhuatanga, me ngā whakaaro aro atu e whakamahia ana e rātou.
Engari he mea tēnei hei tino tūpato. Ki te mea mai tētahi o te rōpū, "I tangohia e au taua huaora, taua rongoā tuku iho, ā, i tino pai tōku wairua," kaua rawa e whakamahia aua mea me te kore e kōrero tuatahi ki tō tākuta.Ka taea e ētahi huaora, tāpiringa kai, tae atu ki ngā rongoā otaota te taunekeneke kino ki ngā rongoā kei te tangohia e koe, nō reira kia mōhio koe ki te kōrero ki tō tākuta i mua i te whakamātau i tētahi mea.
He pai te tautoko i te hinengaro whakaora?
Āe, tino tika. He mea tino nui te whakaora hinengaro, te whakaora kōrero rānei e mōhiotia ana e tātou katoa, hei tautoko i te wikitoria i te pouri. Ko te kaupapa tohutohu he whakaiti i ō tohu me te whakaatu i ngā tikanga whai hua, whai hua hoki hei whakatau i ngā take e pā ana ki a koe.
He maha ngā rangahau kua kitea ko te rongoā tino whai hua mō te nuinga o te hunga e pāngia ana e te pouri ko te whakakotahitanga o ngā rongoā kua tohua me te hinengaro whakaora .
Tērā atu anō ngā painga ka puta mai i te mahi hinengaro.
- Ka taea e koe te tautuhi i ngā tohu whakatūpato wawe e whakaatu ana ka kino haere pea tō āhua.
- Ma tō kaiwhakaora hinengaro koe e ako ki te tautuhi me te aro atu ki ngā tauira whakaaro kino ka pā kino pea ki a koe.
Me pēhea taku whakahaere i te pouri ko au anake?
Haunga ngā rongoā me ngā tohutohu a tō tākuta, kei reira ētahi mea ka taea e koe te mahi i ia rā hei tautoko i tō hauora hinengaro. He māmā noa iho, me noho koe hei kaitiaki mō tō ake hauora hinengaro. Anei ētahi huarahi ngāwari hei āwhina.
| Ngā mea me mahi e koe | Whakaahuatanga me te hiranga |
|---|---|
| Te aroturuki i te wairua o ia rā | Tuhia he tuhinga poto i roto i te rātaka mō ō kare ā-roto i ia rā. He aha te mea e pai ake ai tō kare ā-roto? He aha te mea e kino ake ai tō kare ā-roto? Mā tēnei koe me tō tākuta e āwhina ki te mārama ki tō āhua. |
| He mahinga auau | Maranga ake i te wā kotahi i ia rā, whakawhitihia ō kākahu, ā, whakaritea tō rā. Mā tēnei ka tāpirihia he whakahaere me te whai take ki tō oranga. |
| He oranga hauora | Kai i tētahi kai taurite (kai iti ahakoa kāore koe e hiakai ana). Moe pai i te pō. Heoi, ki te nui rawa tō moe (hei tauira, te hiamoe i te rā katoa), tera pea kāore tō maimoatanga e pai te mahi. Kōrero ki tō tākuta mō tēnei. |
| Āta karohia ngā whanonga kino | Kati rawa te kai hikareti me te waipiro, whakaitihia rānei te nui o te waipiro. Ka taea e ēnei te whakanui ake i te pouri. |
| Me noho tawhiti atu i ngā raau taero. | Ehara i te mea ka kino ake te pouri i ngā raau taero pēnei i te mariuana me te kōkaini, engari ka whakaitihia hoki te whai huatanga o ngā rongoā e tangohia ana e koe. |
| Me noho tonu te whakapā atu ki te tākuta. | Tangohia te rongoā kua tohua i te wā kua tohua, i te horopeta kua tohua. Tikina he rongoā hou i mua i te paunga o te rongoā. Mēnā ka kino haere tō wairua, ka kore rānei tō maimoatanga e āwhina, me kōrero tonu atu ki tō tākuta . |
Tērā pea ka roa te wā, arā, he torutoru wiki, he roa ake rānei, kia puta ai ngā hua katoa o te maimoatanga pouri. Nō reira , kia manawanui . Kaua e mutu te maimoatanga. Me whakapā atu ki tō tākuta me tō hinengaro.
He pono he mate hinengaro mamae te pouri. Engari he mate anō hoki ka taea te rongoā, ka taea te whakaora . Mā te tautoko tika, te rongoā mēnā e tika ana, me te hinengaro whakaora, ka taea e koe te tīmata i te haerenga ki tētahi oranga whai tikanga, whai hua hoki, me te kore e pāngia e te kare ā-roto o te kore āwhina, te kore tumanako, me te koretake.
Karere Tangohia ki te Kāinga
- Kāore koe i te mokemoke i tēnei haerenga. Kaua e mangere ki te tono āwhina mai i tō whānau, i ō hoa, ā, i tō tākuta anō hoki.
- Ka taea e ngā rōpū tautoko te whakarato i te kaha hinengaro me te māramatanga ki a koe. Heoi, kaua e whakamātau i ngā maimoatanga kua tūtohutia mai e ētahi atu me te kore e kōrero tuatahi ki tō tākuta.
- Mō te tini o te tangata, ko ngā hua tino angitu ka tutuki mā te whakakotahi i te rongoā me te hinengaro whakaora (te kōrerorero whakaora).
- He mea nui ki tō oranga tonutanga ngā mahi tiaki i a koe anō o ia rā, pērā i te whai i ngā tikanga auau, te kai hauora, te moe tika, me te karo i te waipiro/tarukino.
- Ka roa te wā e puta ai ngā hua mō ngā maimoatanga. Kia manawanui. Ki te kore ō tohu e pai ake, e kino haere rānei, me whakapā atu ki tō tākuta.
💬 Comments (0)
Kaore ano kia tukuna he korero. Tāpirihia to korero ki konei mo te wa tuatahi.
Tāpirihia to korero