E wehi ana koe ki te aro atu ki ō mataku? Kātahi ka kōrero tātou mō te Whakaora Whakamārama!

He wehi kē tōu i ētahi wā mō tētahi mea? He teitei pea, he pungawerewere, he mano tini rānei. Nā tēnei wehi, ka karo pea koe i aua mea, i aua wāhi, me aua āhuatanga. Ahakoa he mea whakamarie tēnei karo mō te wā poto, ko te mea e tupu ana ko te piki haere o tō wehi i te roanga o te wā. He pēhea te uaua o te noho i tō oranga me te karo i te maha o ngā mea pēnei? Kaua e manukanuka, he maimoatanga tino whai hua hei āwhina i a koe ki te wikitoria i tēnei āhuatanga. Koinei te mea e kiia nei e mātou ko te Whakaora Whakamārama .

He aha te Whakaora Whakamārama?

Ko te Whakaora Whakamārama he momo hinengaro e whakaatu mārire ana i a koe ki ngā huihuinga, āhuatanga, āhuatanga rānei e wehingia ana i roto i te taiao haumaru, e whakahaeretia ana hoki . He momo rongoā tēnei e taka ana ki raro i te wāhanga o te Whakaora Whanoke Hinengaro.

Whakaarohia pēnei. Kāore koe e kī atu ki tētahi e wehi ana i te wai kia peke tonu ki te hohonu, e tika? Tuatahi, me tuku e koe ō rātou waewae ki roto i te wai. Kātahi ka āwhina i a rātou kia heke ki ō rātou hope. Kātahi anō ka ako mārire rātou ki te kauhoe. He rite tonu te Whakaora Whakamārama. Ma tō kaiwhakaora koe e āwhina ki te aro atu ki tō wehi, i ia taahiraa, i ia taahiraa, i roto i te huarahi ka taea e koe te whakahaere.

Ko te whāinga matua o tēnei he whakaako anō i tō roro kāore te mea e wehingia ana e koe i te tino mōrearea pērā i tō whakaaro. Ina karohia e koe ngā mea e wehingia ana e koe, ka whakaaro tō roro, "Āe, kei te ora ahau nā te mea i karohia e au. Ko te tikanga pea he mōrearea." Engari i roto i tēnei maimoatanga, ina tūtaki koe ki taua mea, ā, kāore e pā kino ki a koe, ka ako haere tō roro kāore he take e wehi ai koe i taua mea.

He aha ngā āhuatanga ka āwhinahia e tēnei maimoatanga?

He tino whai hua te whakaora pānga mō te maha o ngā raruraru hauora hinengaro, inā koa ko ērā e pā ana ki te wehi me te manukanuka.

He aha ngā tikanga matua o te Whakaora Whakamārama?

He maha ngā momo tikanga hei whakahaere i tēnei maimoatanga. Ka whiriwhiria e te kaiwhakaora te tikanga tino tika i runga i tō āhua me ō hiahia.

1. Whakaaturanga In Vivo

Koinei te tikanga tino noa. Ko te tikanga o te 'in vivo' ko "i te ao tūturu." Ko te tikanga tēnei ko te aro atu ki te mea, ki te huihuinga, ki te wāhi rānei e tino wehi ana koe.

• Hei tauira: Ki te wehi koe i ngā kurī, ka titiro tuatahi kōrua ko tō kaiwhakaora hinengaro ki tētahi kurī iti mai i tawhiti. Kātahi ka neke tata atu. I te wāhanga e whai ake nei, ngana pea ki te mirimiri i tētahi kurī iti. Ka haere tēnei taahiraa i ia taahiraa.

2. Te Whakaaturanga Whakaaroaro

He tino uaua i ētahi wā te aro atu ki ngā mea e wehi ana koe. Hei tauira, i roto i te PTSD, kāore e taea e koe te hoki anō ki te ao o te huihuinga mamae i pā ki a koe. Koinā te wā e whakamahia ai tēnei tikanga.

• Tauira: I konei, ka tono te kaiwhakaora hinengaro kia whakaarohia e koe te kaupapa, te mahara rānei e wehi ana koe. Ka tono rātou kia kōrero koe mō te kaupapa. Ka tono rātou kia maumahara koe ki ngā kare ā-roto, ngā kakara, me ngā oro i pā ki a koe i taua wā. Nā te mea ka mahia tēnei i roto i tētahi rūma haumaru, ka taea e koe te whakaharatau ki te aro atu ki te wehi e puta mai ana i taua mahara.

3. Te Whakaaturanga o te Ao Mariko

He tikanga tēnei e whakamahi ana i tētahi hangarau matatau. Kua hangaia horihoritia koe kia mataku mā te pane whakarongo 'Marihiko Mooni (VR)'.

• Hei tauira: Mō te tangata e wehi ana ki te rere (aerophobia), ka taea te whakamahi i te hangarau VR hei hoatu ki a rātou te wheako o te noho i roto i te waka rererangi me te rere atu, me te kore e eke ki runga. He rite tonu tēnei ki te mea tūturu, engari kei roto koe i te rūma haumaru o te kaiwhakaora hinengaro.

4. Te Whakaaturanga Whakawhitiwhiti

He rerekē tēnei. Kāore ētahi tāngata e wehi ana i tētahi mea o waho, engari i ngā kare ā-roto e puta mai ana i roto i ō rātou tinana ina mataku rātou. Arā, ko te tere o te pao o te ngākau, ko te āhua o te manawa e momi ana, ko te werawera. E wehi ana ēnei tāngata kei pāngia rātou e te 'Panic Attack' ka mate.

• Tauira: I konei, ka whakaohokia e te kaiwhakaora hinengaro ngā kare ā-tinana me te haumaru. Hei tauira, ka kī atu pea rātou kia oma koe i tētahi huarahi, kia tere ake ai te tere o tō manawa. Tērā pea ka meinga koe kia rite ki te mea kei te whakamomori koe mā te manawa mā roto i tētahi ngongo. Kātahi koe ka ako ahakoa he kore whakamarie ēnei kare ā-tinana, ehara i te mea morearea.

He momo anō hoki kei runga i te whakamaheretanga o te maimoatanga.

Ka taea te wehewehe i tēnei maimoatanga kia maha ngā wāhanga i runga i te tere me te raupapa o te whakatinanatanga o ngā tikanga o runga ake nei.

• Te Whakamāramatanga Whakarōpū: Koinei te mea e whakamahia whānuitia ana. I konei ka hangaia he rārangi o ngā mea e wehi ana koe, mai i te mea tino wehikore ki te mea tino wehikore. Me kī tātou he "arawhata wehikore" tēnei. Kātahi, ka tīmata i te raro o te arawhata, arā, te mea tino wehikore, ka piki haere koe. Kia hinga i a koe tētahi taahiraa ka neke atu koe ki te taahiraa e whai ake nei.
• Waipuke: Ko te tūtaki ohorere tēnei ki te wehi nui rawa atu, te mea e tino wehingia ana e koe. Ahakoa he tikanga tēnei e tere ai te puta o ngā hua, kāore e pai mō te katoa. He tino uaua pea tēnei. Me mahi noa tēnei i raro i te tirotiro a tētahi kaiwhakaora hinengaro mātau.
• Te whakatau i ngā tikanga whakamarie (Whakakorenga Pūnaha):Ko te mea e tupu ana i konei ko te whakaharatau i ngā tikanga hei āwhina i a koe kia marino ina tūtaki koe ki te wehi. Hei tauira, ka akohia koe ki te manawa hōhonu me te whakangāwari i ō uaua. Kātahi, ina mataku koe, ka ako koe ki te whakamahi i aua tikanga hei whakahaere i tō manukanuka.

Me pēhea te whakatinanatanga o tēnei tukanga maimoatanga?

Tuatahi, ka hui tahi kōrua ko tō kaiwhakaora hinengaro ki te kōrero pai mō ō mataku me te pānga o aua mataku ki tō oranga. Ko te mahi tuatahi ko te whiwhi i tō whakawhirinakitanga me te mea kia noho haumaru koe.

Kātahi, ka hanga ngātahi kōrua i tētahi mahere maimoatanga. Ka hangaia e rāua tētahi mea pērā i te "arawhata wehi" i kōrerotia e tātou i mua ake nei. Ka whakarārangihia ō wehi mai i te 1 ki te 10, ka whakarārangihia mai i te iti rawa ki te tino wehi.

Koinei te wā ka tīmata ai te whakaora tūturu. Ka tīmata koe i te raro o te arawhata. Ko te tikanga ka tūtaki koe ki tētahi mea e wehi ana koe. I taua wā, ka piki haere tō wehi me tō manukanuka, ka eke ki tōna taumata, kātahi ka heke haere. Ka noho koe ki reira kia kore rā anō koe e oma. Ka āwhina tō kaiwhakaora i a koe ki te whakahaere i tō hinengaro me te marino i taua wā.

Kia taunga koe ki tētahi taahiraa, ka taea e koe te neke atu ki te taahiraa e whai ake nei i te wāhanga e whai ake nei. Mā tēnei, ka piki haere koe i te arawhata. I ētahi wā, ka hoatu pea e te kaiwhakaora hinengaro he mahi kāinga māu ki te kāinga.

Kia pēhea te roa o tēnei?

He rerekē te roa o te wā e pau ana ki tēnei i ia tangata, i ia tangata. Kei runga i ngā āhuatanga pēnei i te kaha o tō mate me te nui o tō whakapau kaha ki te maimoatanga. Ka rongo ētahi i te rerekētanga nui i roto i ētahi wā poto noa iho. Ko ētahi ka roa pea mō ētahi marama.

He tino angitu tēnei maimoatanga?

Ae, he tino whai hua. Ina koa mō ngā āhuatanga pēnei i te Phobias. Kua kitea e ngā rangahau he angitu tēnei tikanga mō te neke atu i te 90% o te hunga e whakaoti ana i te maimoatanga. Ko te tikanga he tokoiwa i roto i te tekau ngā tāngata e whiwhi hua pai ana! Ahakoa he maha atu ngā maimoatanga e hiahiatia ana mō ngā āhuatanga uaua pēnei i te PTSD me te OCD, he wāhanga tino nui, he wāhanga whai hua hoki te Whakaora Whakamārama o taua mahere maimoatanga.

He mōrearea kei roto i tēnei?

He pono, tera pea ka pāngia koe e te āhua kore whakamarie me te ahotea i te tīmatanga o te maimoatanga nā te mea kei te aro atu koe ki tō wehi nui rawa atu i karohia e koe i tō oranga katoa. He mea noa tēnā.

Engari kia maumahara, he tino haumaru, he tino whai hua hoki tēnei maimoatanga.Kāore koe e mahi ana i tēnei ko koe anake. Ko tō kaiwhakaora hinengaro he tangata kua whakangungua mō tēnei. Ka noho ia ki tō taha i ia taahiraa o te ara, hei tautoko i a koe, hei tiaki i a koe. Nō reira, kāore he take e mataku ai koe.

Āhea ahau me waea atu ki taku tākuta?

He mea noa te kore whakamarie i te wā e rongoatia ana. Engari, ki te mea kei te kino haere ō tohumate, kei te mataku nui rānei koe, me whakamōhio tonu atu ki tō tohunga hauora hinengaro.

Mena kei te whakaaro koe ki te whakamomori, ki te whara rānei i a koe anō, haere tonu ki te Tari Urutā (ETU) i te hōhipera e tata ana ki a koe.

He uaua pea te tono āwhina mō tētahi raruraru hauora hinengaro, engari koinei te mea pai rawa atu ka taea e koe te mahi māu ake. He taputapu whai hua te Whakaora Whakamārama hei āwhina i a koe ki te wetewete i te wehi e whakahaere ana i tōu ao, kia ora ai i te ao harikoa.