He maha ngā wāhine e āwangawanga ana mō ō rātou āhua, inā koa te āhua me te rahi o ō rātou ū. Tērā pea kei te pōuri koe, kei te kore rānei e pai ki te rahi o ō ū. Kua rongo pea koe i te pokanga whakanui ū hei otinga mō tēnei. Engari ina kīia tēnā, he maha ngā tāngata e whakaaro ana ki ngā whakatō silicone. Engari he maha ngā tāngata kāore e hiahia ki te whakatakoto i tētahi mea hangai e whakatakotoria ana ki waho o te tinana. Nō reira, he huarahi taiao anō kei reira mō ēnei tāngata? Ae, āe. Arā, ko te tango i ō ake ngako kāore e hiahiatia ka werohia ki roto i ngā ū kia whiwhi ai i tētahi āhua ataahua me te rahi nui ake. I tēnei rā ka kōrero tātou mō tēnei tikanga, arā, ko te Whakanui Uma Whakawhiti Ngako .
He aha te tikanga o te whakanui i te uma mā te whakawhiti ngako?
Koinei te tikanga o te ingoa. Ko te tikanga o te 'Whakawhiti Ngako' ko te 'whakawhiti ngako'. Ko te tikanga o te 'Whakanui Uma' ko te 'whakanui i ngā ū'. He māmā noa iho, ko te tango i ētahi ngako mai i tētahi wāhi o tō tinana kei reira te ngako nui (hei tauira, te puku, ngā hope, ngā huha), te horoi, me te werohanga ki roto i ō ū.
Ko te painga nui o tēnei ko te patu i ngā manu e rua ki te kōhatu kotahi. Arā, nā te mea ka tangohia te ngako mai i tētahi wāhi e whakaaro ana koe kāore e hiahiatia, ka hiroki ake taua wāhi, ā, ka taea hoki e koe te whakamahi i taua ngako anō hei whakanui i ō ū. He rite ki te whakamahi i ngā rauemi o tō tinana ki tētahi atu wāhi, me te whakamahi i taua mea.
I tēnei tikanga, ka tangohia e te taote pokanga te ngako mai i tō tinana mā te whakamahi i tētahi tikanga e kiia nei ko te liposuction . Kātahi ka purea ngā pūtau ngako ki tētahi taputapu motuhake ka werohia ki roto i ngā ū.
Mā wai tēnei tikanga e tino tika?
Inaianei kei te whakaaro pea koe, "Āe... he pai te tangi o tēnei, ka taea e au te mahi i tēnei hoki?" Ehara tēnei i te huarahi kotahi mō te katoa. Me titiro tātou ko wai te mea pai mō tēnei, me wai hoki kāore i te tino pai mōna.
| Ko wai te tangata e tika ana mō tēnei tikanga? | Ngā tāngata kāore i te tino pai tēnei tikanga mō rātou |
|---|---|
| Mō te hunga e hiahia ana ki te āhua tūturu , me te hiahia hoki ki te whakanui ake i te rahi o ō rātou ū (kia kotahi, kia rua rānei ngā kapu). | He tino iti te ngako tinana, mō te hunga kikokore (nā te mea kāore e taea e te tinana te whakaputa i te ngako hei whakatō ki roto i ngā ū). |
| Mō te hunga kāore e hiahia kia whakauruhia he whakatō ū ki roto i ō rātou tinana. | Mō te hunga momona , mō te hunga rānei e tino rerekē ana te taumaha o te tinana (ki te ngaro tō taumaha, ka rewa pea te ngako e takoto ana i roto i ngā ū). |
| Mō te hunga he nui rawa te ngako kāore e hiahiatia i ētahi atu wāhanga o te tinana (pērā i te puku me te hope) ka taea te tango. | Mō te hunga kaipaipa (ka whakararu te kaipaipa i te rere o te toto, ā, ka nui ake te tūponotanga ka whakangaromia ngā pūtau ngako kua whakatōkia). |
| Mō te hunga e ora pai ana, e pupuri ana i te taumaha pumau. | Mō te hunga e hiahia ana ki te whakanui ake i ō rātou ū, ka taea e tēnei tikanga te whakatutuki i tētahi whakanui iti noa iho. |
Ko te mea nui, nā te mea he mahi pokanga whakapaipai tēnei, me kōrero koe ki tētahi taote pokanga kirihou whai tohu mō ō tumanakohanga, me te mea hoki ka taea ēnei mea te whakatutuki mā tēnei tikanga.
He aha ngā mahi e whai wāhi ana ki te pokanga?
Ko te tikanga, ka mahia tēnei pokanga i raro i te rongoā whakamoe whānui. Ko te tikanga, kāore koe e rongo i tetahi mea, ka moe koe. He tikanga tēnei mō te wā o waho, ka taea e koe te mahi i taua rā anō ka hoki ki te kāinga.
Anei ngā mahi māmā:
1. Hipanga Tuatahi: Te Kohi Ngako
- Tuatahi, ka tangohia e te tākuta te ngako mai i tētahi wāhi kua whiriwhiria e koe, hei tauira, te puku, ngā huha, ngā hope rānei. Ka mahia tēnei mā te whakamahi i tētahi tikanga e kīia nei ko te 'Liposuction'. Ka mahia he tapahi iti, ā, ka whakaurua he ngongo angiangi hei tango i te ngako.
2. Hipanga tuarua: Te Tukatuka/Te Whakamaemae Ngako
- Kāore te ngako e kohia ana i tēnei ara e werohia tika ki roto i ngā ū. Me tango atu i roto i te toto, te hinu, me ētahi atu matū kāore e hiahiatia. Ka mahia tēnei mā te whakanoho ki roto i tētahi taputapu hurihuri tere-tere e kiia nei ko te 'centrifuge', e wehewehe ana i ngā pūtau ngako ora, ma anake.
3. Hipanga Tuatoru: Werohanga Ngako
- Hei whakamutunga, ka werohia ngā pūtau ngako kua purea ki roto i ngā paparanga rerekē o te ū mā te whakamahi i ngā ngira iti rawa. Ka tohatohahia ngā werohanga puta noa i te ū, kaua e werohia rawatia ki te wāhi kotahi, kia puta ai he āhua me te āhua tūturu.
Ngā painga me ngā ngoikoretanga o tēnei tikanga ki te whakataurite ki ngā 'Whakatō Uma'
Ina whakaaro te tini ki tēnei tikanga, ka whakatauritea e rātou ki ngā 'Whakatō Uma.' Me titiro tātou ki ngā painga me ngā ngoikoretanga matua o ēnei e rua.
Ngā Painga o te Whakawhiti Ngako
- Te āhua me te āhua tino māori: Nā te mea ko tō ake ngako te mea i whakamahia, he tino māori ngā hua. He rite anō te āhua o ngā ū ki te ū noa.
- Kāore he mea tauhou e uru ana ki te tinana: Nā te mea kāore he matū horihori pērā i te silicone, kāore he mōrearea kei whakakahoretia e te tinana, kei puta rānei ngā raruraru e pā ana ki tēnā (hei tauira, 'Capsular Contracture' - te hanganga o tētahi kiriuhi mārō huri noa i te mea i whakatōkia).
- Painga rua: I te nui haere o ngā ū, ka angiangi haere ngā putunga ngako.
- Te Roa o te Ora: Ko ngā pūtau e ora mai i ngā pūtau ngako kua whakatōkia ka noho hei wāhanga tūturu o tō tinana. Ko te tikanga ka mau tonu ngā hua mō te wa katoa.
- Kāore e hiahiatia he pokanga anō: Kāore i rite ki ngā whakatō ū, kāore e hiahiatia kia whakakapia i ia 10-15 tau.
Ngā Huakore o te Whakawhiti Ngako
- Rahi iti: Ka taea e tēnei tikanga te whakanui ake i ngā ū ki tētahi taumata iti (kotahi, e rua rānei ngā kapu te nuinga). Ki te hiahia koe kia nui ake i tērā, ko ngā whakatō ū te huarahi hei whakamahi.
- Kāore e whakaiti i te whakahekenga: Ka whakanui noa tēnei i te rahi o ngā ū. Mena kua whakaheke kē ō ū, kāore e taea e tēnei tikanga te whakatika. Me mahi koe i tētahi pokanga e kiia nei ko te 'Breast Lift'.
- Me mahi anō pea koe i ngā pokanga: I ētahi wā, kāore pea e ranea te pokanga kotahi hei whakatutuki i te rahi e hiahiatia ana e koe. Mēnā koinei te āhua, me mahi anō pea koe i tētahi atu, i ētahi rānei pokanga e rua.
- Kāore ngā hua i te tino mōhiotia: Kāore e taea te kī tika e hia ngā pūtau ngako i werohia ka ora. Ka mimitihia ētahi pūtau e te tinana. Nō reira, kāore te hua whakamutunga i te tino mōhiotia pērā i ngā whakatō.
Te wā whakaora me ngā mea hei whakaaroaro i muri i te pokanga
Ahakoa ka taea e koe te hoki ki te kāinga i muri i te pokanga, me okioki koe mō tētahi wā. Ko te tikanga, ka tohutohu ngā tākuta kia kaua e mahi, kia kaua hoki e hiki taumaha mō te wiki pea.
- I muri i te pokanga, ka hipokina tō uma ki te takai rapa me te pōtae motuhake (pōtae pokanga). Mā tēnei ka āwhina i te ngako kua whakatōkia kia mau tonu ki tōna tūranga.
- E toru wiki pea te roa o te mamae, te pupuhi, me te marutanga o ngā ū me te wāhi i tangohia ai te ngako. E ono marama pea te roa ka memeha rawa te pupuhi, ā, ka kitea ngā hua whakamutunga.
- Moe taha: He mea nui tēnei kia kore ai e pēhia ō ū.
- Whakamahia ngā rongoā (ngā paturopi me ngā rongoā whakamamae mamae) kia rite ki te mea i tohua e te tākuta.
- Kakahuria ngā kākahu korekore: Mā te kakahuria ngā kākahu kāore e whakawhāiti i ō ū ka āwhina i te tukanga whakaora.
Āhea koe me waea atu ki te tākuta tonu?
Ki te puta he mea rerekē i a koe e ora ana, me āwangawanga koe. Ki te pāngia koe e tētahi o ngā tohu e whai ake nei, waea atu ki tō taote pokanga tonu.
- Mena he nui rawa te toto, he pupuhi, he marō rānei .
- Ki te pāngia koe e te mamae e kore e taea te manawanui .
- Mena ka mau tonu te whakapairuaki me te ruaki .
- Mena ka puta he tohu o te mate pāwera (kirika, he rerenga kōwhai mai i te wāhi i pokanga ai).
Ka pā tēnei ki te mōrearea o te mate pukupuku o te ū, ki te tirotiro mammogram rānei?
He pātai nui tēnei mā te tini o te tangata.
Ko te rongo pai , kāore te pokanga Whakawhiti Ngako mō te Whakanui i te Uma e whakanui ake i tō mōrearea ki te mate pukupuku o te ū.
Heoi anō, tera pea ka pā tēnei ki ngā whakamātautau mammogram. Kia kite tātou me pēhea te mahi a tēnā.
I te nuinga o te wā, ka puta te kiko ngako ki te mammogram, ā, ka puta te mā o ngā mea totoka pērā i ngā pūtau matepukupuku. Ka tāpirihia e tēnei pokanga he nui ake te ngako ki te ū, engari ki te mea he matepukupuku, ka kitea mārama.
Heoi, i ētahi wā ka puta he microcalcifications (he iti rawa ngā putunga konupūmā) i roto i ngā ū i tēnei pokanga. Ka puta ēnei hei ira mā iti i runga i te mammogram. Ahakoa he kore kino te nuinga o ēnei, i ētahi wā ka kitea ēnei putunga konupūmā i roto i ngā tautau hei tohu o te mate pukupuku ū tino wawe, pērā i te Ductal Carcinoma in Situ (DCIS).
Nō reira, mēnā kua pokangahia koe, he mea tino nui kia whakamōhio atu koe ki te tohunga hangarau e tika ana i ia wā ka whiwhi koe i te `Mammogram`. Kātahi, mēnā he ruarua kei te tohunga hihi-X, ka tūtohu pea ia i tētahi atu whakamātautau pērā i te `Breast Ultrasound`, `MRI`, `Needle Biopsy` rānei hei whakaū mēnā he matepukupuku, kāore rānei.
Karere Tangohia ki te Kāinga
- Ko te Whakawhiti Ngako i te Whakanui Uma he tikanga pokanga whakapaipai e tango ana i te ngako kāore e hiahiatia mai i tō tinana ake ka werohia ki roto i ō ū, kia whakanuia ā-taiao ai.
- Mā tēnei ka puta he āhua tūturu, he āhua tūturu hoki. Ā, ko te painga anō hoki o te kikokore i te wāhi i tangohia ai te ngako.
- He pai tēnei mō te hunga e hiahia ana ki te whakanui ake i ō rātou ū, he nui te ngako o te tinana, he hauora, ā, kāore hoki e kaipaipa.
- Kāore e taea e tēnei tikanga te whakaiti i ngā ū e totoro ana, kāore hoki e taea te whakanui rawa i ngā ū.
- Ahakoa ka roa ngā hua ka puta, ka mimitihia ētahi o ngā pūtau ngako kua whakatōkia e te tinana, nō reira me mahi anō pea te pokanga kia tutuki ai te rahi e hiahiatia ana.
- Ahakoa kāore tēnei pokanga e whakanui ake i te mōrearea o te mate pukupuku o te ū, tera pea ka pā ki te pānui o ngā hua o te mammogram.
- I mua i te mahi i tētahi pokanga whakapaipai, he mea tino nui kia tūtaki koe ki tētahi tākuta whai tohu, whai wheako, kia matapakihia ō hiahia me ō tumanakohanga, kia mārama ki ngā painga me ngā huakore katoa, kātahi ka whakatau.











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