Kei te mataku anō hoki koe ina ara ake koe i te ata ka kite i te huruhuru kei runga i tō urunga, i te wā rānei e heru ana koe i ō makawe ki te heru? Kei te whakaaro koe, "Āe, ka ngaro katoa ōku makawe?"? He mea noa iho mō te tangata hauora te ngaro o te 100 makawe i te rā. Nā te mea he wāhanga tēnei o te huringa tipu o te makawe. Ka tupu te makawe hou hei whakakapi i aua makawe e hinga ana. Engari ki te piki haere te nui o te makawe e hinga ana, ā, ka heke te tipu o te makawe hou, me āwangawanga tātou mō taua āhuatanga. I roto i te rongoā, e kiia ana tēnei mate ko te alopecia.
He aha ngā momo matua o te ngaro o te makawe?
He wā poto noa iho te ngaro o te makawe, arā, ka tupu anō i muri i tētahi wā. Engari ko ētahi momo ka pumau tonu. Me titiro tātou ki ngā momo tino noa. Ka whakatakotoria tēnei e au ki roto i tētahi ripanga pēnei kia māmā ake ai te mārama ki a koe.
| Te momo ngaronga o te makawe | Hei whakarāpopototanga... |
|---|---|
| Te mate kiri androgenic | Koinei te pakira tuku iho e mōhiotia ana e tātou katoa. Ka tīmata te marere o ngā makawe o ngā tāne ki te taha o ō rātou rae me te tihi o ō rātou mahunga. Ka tīmata te angiangi o ngā makawe o ngā wāhine puta noa i ō rātou mahunga. |
| Alopecia areata | He mate pūnaha ārai mate tēnei e mate ai te makawe i ngā wāhi o te tumuaki. I ētahi wā, ka taka hoki te makawe ki ētahi atu wāhanga o te tinana. |
| Te rerenga o te telogen | Whakaarohia me pokanga nui koe, me whānau koe, me pāngia rānei e tētahi mamae nui o te ngākau. I muri i tētahi huihuinga pēnei, ka taka ohorere te nui o te makawe i muri i ētahi marama. Koinei te momo. |
| Te putanga mai o te anagen | Ka kiia tēnei āhuatanga ko te alopecia areata, e puta mai ana i ētahi maimoatanga hauora kaha, pērā i te chemotherapy, e hoatu ana ki ngā tūroro mate pukupuku, ka tere rawa te ngaro o te makawe. |
He aha te take e marere ai te makawe pēnei? He aha ngā take?
Ehara i te mea kotahi anake te take e ngaro ai te makawe, engari he maha ngā take ka pā ki tēnei. Me titiro tātou ki ngā mea matua.
- Te awe ira: Mena he pakira te kiri o tētahi o tō whaea, o tō pāpā rānei, he nui ake te tūponotanga ka pāngia koe e taua pakira.
- Ngā mate harore o te tumuaki: I ētahi wā, ka ngaro hoki te makawe i ngā mate harore, e kiia nei e tātou ko te "ringworm".
- Ngā mea kino hei mahi mā ō makawe: Mā ngā momo makawe e kukume rawa ana i ō makawe (hei tauira, ngā whiri piri, ngā hiku hoiho piri) ka ngaro pea te makawe mēnā ka roa te mahi. Waihoki, mā ngā maimoatanga matū (ngā whiri makawe, te whakamakuku makawe) ka ngoikore ai ō makawe, ka whati ai, ka hinga ai.
- Ngā huringa homoni: He mea noa te ngaro o te makawe i roto i ngā wāhine, inā koa i te wā e hapu ana, i muri i te whānautanga, me te wā menopause nā ngā huringa homoni.
- Ngā rongoā me ngā maimoatanga hauora: Pērā i te chemotherapy i kōrerotia i mua ake nei, ka taea hoki e ētahi atu rongoā te whakararu i te makawe hei pānga taha.
- Ngā ngoikoretanga o te kai: Ki te kore e nui te rino me te pūmua i roto i tō kai, ka pā tika ki tō makawe.
- Te ahotea hinengaro, te ahotea tinana rānei: Ka taea hoki e te whara nui ohorere, te pokanga, te ahotea roa rānei te mate o te makawe.
- Mate tairoiti: Ahakoa he iti, he teitei rānei ngā taumata o ngā homoni tairoiti, ka ngaro pea te makawe.
He aha ngā tohu o te ngaro o te makawe?
Ka rerekē te āhua o te hinga o te makawe i ia tangata, i ia tangata. Kei te pūtake me te momo. Engari he āhuatanga noa iho.
- Te ngaro o te makawe i ngā taha e rua o te rae: He tohu noa tēnei i roto i ngā tāne. Te āhua nei ka nui haere te rae.
- Te ngaromanga o te matotoru o te makawe puta noa i te mahunga: Ka piki ake te nui o te makawe e kitea ana i te tumuaki i te wā e heru ana i te makawe. He mea noa tēnei i waenga i ngā wāhine.
- Te ngaro o te makawe i roto i ngā porowhita o te mahunga: He rite ki ngā ira kau he rite te rahi ki te moni.
- Te ngaro o te makawe i te mahunga me te tinana: I ētahi wā, ka ngaro te makawe ehara i te mea i te mahunga anake, engari i ngā kamo, i ngā tukemata, me ētahi atu wāhanga o te tinana.
Ko te mea nui, ka pā te ngaronga o tō makawe ki a koe i roto i te hinengaro. Ka tino pouri, ka tino ahotea hoki. He mea noa iho, ā, kaua e whakama.
Waihoki, ina tupu nui ō makawe, ka kitea tō tumuaki. Ka piki ake te mōrearea o te werawera me te mate pukupuku kiri i te rā i tō tātou whenua. Nō reira , ina haere koe ki waho, kaua e wareware ki te mau pōtae, ki te hāte, ki te pani rānei i te hinu ārai rā ki tō tumuaki .
Me pēhea te kitenga a te tākuta i tēnei?
I ētahi wā ka tino kitea te pūtake o te ngaronga o te makawe, pērā i te wā e whiwhi ana te tangata i te rongoā chemotherapy. Engari i ētahi wā, me mahi e te tākuta ētahi whakamātautau hei kimi i te pūtake.
Ka taea e te tākuta e tirotiro ana i a koe te mahi i ēnei e whai ake nei:
- Ka pātai atu rātou mō tō hītori whānau: He pākira tēnei momo mō tetahi o tō whānau, ā, i tehea tau i tīmata ai?
- Ka arotakehia tō hītori hauora: Ka pātaihia koe mō ētahi atu mate kei a koe me ngā rongoā e tangohia ana e koe.
- Ka tonoa he whakamātautau toto: Ka tonoa he whakamātautau toto, hei tirotiro i ngā taumata o te homoni tairoi me ngā taumata rino i roto i te tinana.
- Ka tirotirohia te tumuaki: Ka tirotirohia whānuitia te kiri hei tirotiro i ngā tohu o te mate pāwera, o te mate kiri rānei.
- Kohikohi kiri o te tumuaki: I ētahi wā, ka tangohia he wahi iti rawa o te kiko o te tumuaki ka tirotirohia i raro i te karu hiko hei whakatau i te tino take.
He aha ngā maimoatanga mō tēnei?
Tuatahi, mēnā nā te rongoā, te kore taurite o ngā homoni, te mate tairoi, te kore kai rānei te take o tō ngaronga makawe, ka rongoā tuatahitia e tō tākuta te take matua. I te nuinga o te wā, ina whakatikahia te take, ka mutu noa te ngaronga o te makawe.
Ko ngā āhuatanga pēnei i te androgenetic alopecia e hiahiatia ana he maimoatanga motuhake. Anei ētahi o aua mea:
- Ngā Rongoā: Tērā ētahi rongoā ka werohia ki te tumuaki (hei tauira, Minoxidil). Koinei ngā mea tuatahi ka whakamahia. Tērā anō hoki tētahi pire e taunakitia ana mō ngā tāne anake (hei tauira, Finasteride). Kaua e whakamahi i tētahi o ēnei rongoā me te kore he tohutohu a te tākuta.
- Te whakato makawe: Ko te tango i ngā makawe mai i te wāhi matotoru o tō mahunga (ko te tuara o tō kaki te tikanga) ka whakato anō ki ngā wāhi kāore he makawe.
- Te rongoā plasma whai-pereti (PRP): Kei roto i tēnei ko te wehe i ngā pereti mai i ō ake toto ka werohia ki roto i tō tumuaki. Ka āwhina tēnei ki te whakahaere i te ngaronga o te makawe me te whakaoho i te tipu o ngā makawe hou.
Kāore e taea te aukati i te ngaro o te makawe?
Kāore e taea te ārai i ngā momo ngaronga makawe katoa (hei tauira, te ngaronga makawe tuku iho). Engari he mea anō ka taea e tātou te mahi hei pupuri i te hauora o ō tātou makawe, hei whakaiti hoki i te ngaronga makawe kāore e hiahiatia.
- Kai i tētahi kai taurite: Kai i tētahi kai taurite kei roto he nui ngā kaora, te pūmua, me te rino.
- Whakahaerehia te ahotea: Kimihia ngā huarahi hei whakaiti i te ahotea. Ka taea e ngā mea pēnei i te whakaaroaro, te whakakori tinana, me te whai wāhi ki tētahi mahi whakangahau te āwhina.
- Te whakahaere i ētahi atu mate: Mena he mate anō tāu e pā ana ki te ngaronga o te makawe, pērā i te mate tairoi, whai i ngā tohutohu a tō tākuta, ā, kia pai te whakahaere.
- Mauria he momo makawe e pai ana mō te makawe: Āta karohia ngā momo makawe e kukume rawa ana i ō makawe.
- I te wā e rongoātia ana koe ki te rongoā mate pukupuku: Mena kei te whiwhi koe i tētahi momo rongoā pēnei, pātai atu ki tō tākuta mō tētahi potae whakamatao.
Āhea rawa ahau me toro atu ki te tākuta?
Mena kei a koe ēnei tohu, haunga te ngaronga o te makawe noa, me toro atu koe ki te tākuta.
| Ngā āhuatanga hei tirotiro māu |
|---|
| - Ki te mea ka pāngia koe e te mumura, te mākati, te mamae rānei i roto i tō tumuaki. |
| - Mena kua tino piki ake te nui o ngā makawe e marere ana i ia rā. |
| - Mena kei te marere te huruhuru, ehara i te mea i te mahunga anake, engari i ētahi atu wāhanga o te tinana anō hoki. |
| - Ki te mea ka marere whakarere te nui o te makawe, i roto i te wā poto noa iho. |
Karere Tangohia ki te Kāinga
- He mea noa te ngaro o te 100 makawe i te rā. Kaua e manukanuka.
- Ki te piki haere te ngaro o tō makawe, ki te kite rānei koe i ētahi wāhi kua ngaro, me toro atu ki tō tākuta.
- He maha ngā take mō te ngaro o te makawe, tae atu ki ngā ira, te kore kai pai, ngā huringa homoni, me te ahotea.
- He maimoatanga tika kei runga i te take. Nō reira, he mea nui kia rapu tohutohu hauora i mua i te mahi i tētahi mea e hiahia ana koe ki te mahi.
- Mena he taumaha te ngaro o te makawe ki a koe, he tino whakamarie te kōrero ki tētahi e whakawhirinaki ana koe.
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