He raruraru anō hoki te ngaro o te makawe mōu? Me kōrero tāua!

Kua kite koe i te nui o ngā huruhuru e piri ana ki roto i tō heru ina heru koe i ō makawe, i te nui rānei o ngā huruhuru e kohia ana ki runga i te papa o te wharepaku ina kaukau koe, ā, ka whakaaro koe, "Āe, kei te memeha haere hoki ōku makawe?"? Tērā pea kua angiangi ake ō makawe i tō mua, ā, e ahua ana kua kore e taea te whakahaere. Inaa, he raruraru tēnei e pā ana ki te tini o ngā wāhine, ā, e āwangawanga ana rātou. Nō reira, i tēnei rā, kia ako tātou mō te ngaronga o ngā makawe o ngā wāhine, arā, `(Ngaronga o ngā Makawe)`.

He aha te ngaro o te makawe i roto i ngā wāhine?

I te whakarapopototanga, ko te ngaronga o te makawe o ngā wāhine ko te ngaronga ohorere o te nui o ngā makawe i te mea noa. I te toharite, e 50 ki te 100 ngā makawe e ngaro ana i a tātou katoa i te rā. He tukanga tino taiao tēnei. Whakaarohia he rite ki te hinganga o ngā rau tawhito, i te mea ka hinga ētahi makawe, ka tupu ngā makawe hou ki tō rātou wāhi. Koinei te taurite taiao.

Heoi, ki te whakararuraruhia tēnei taurite, arā, kāore ngā makawe hou e tupu ana i te tere ōrite ki ērā e marere ana, ka pā mai he āhuatanga e kiia nei ko te ngaronga o te makawe. I roto i te reo hauora, ka kiia tēnei ko te "Alopecia".

He huruhuru kei ngā wāhi katoa o ō tātou tinana, tika? Engari ko ngā wāhi pēnei i ō tātou nikau, kapu waewae, ngutu, me ngā kamo. Ko ētahi o rātou he tino angiangi, he mārama te tae, he poto hoki. Ka karangatia e mātou ko '(Vellus hair)'. Ko tētahi atu momo ko '(Terminal hair)'. He matotoru, he pouri te tae, he roa hoki ngā huruhuru. He '(Terminal hair)' kei ō tātou mahunga.

Me pēhea te puta o te huringa tupu o te makawe?

Kāore ō tātou makawe e tupu noa pērā i te rākau. He tauira tōna, he huringa. E toru ngā wāhanga matua o tēnei huringa:

1. Wāhanga Anagen: Koinei te wā e tupu kaha ana ngā pūtake makawe. Ka roa pea tēnei wā mai i te rua ki te waru tau. I te nuinga o te wā, 85% ki te 90% o ngā pūtake makawe i runga i ō tātou mahunga kei roto i tēnei wāhanga.

2. Wāhanga Katagen: Koinei te wā e mimiti ai te pūtake o te makawe. E rua ki te toru wiki te roa o tēnei.

3. Wāhanga Telogen: E rua ki te whā marama te roa o tēnei. I te mutunga o tēnei wāhanga, ka marere te pūtake o te makawe.

Whakaarohia, ko ō tātou kamo, pērā i te huruhuru o ō tātou ringa me ō tātou waewae, he poto rawa te "wāhanga Anagen", tata ki te kotahi marama. Engari ka taea e te huruhuru o ō tātou mahunga te noho i tēnei wā tipu mō ngā tau e ono, e whitu rānei, pea he roa ake.

He aha ngā momo matua o te ngaro o te makawe i roto i ngā wāhine?

E toru ngā momo matua o te ngaronga o te makawe i roto i ngā wāhine e taea ana te tautuhi:

• Te ngaronga o te makawe o te wahine (Androgenetic alopecia / Female Pattern Hair Loss - FPHL): Koinei te momo pakira tino noa. Ko tōna āhuatanga ko te angiangi o te makawe i te tihi me ngā taha o te mahunga.
• Anagen effluvium: Ka puta mai tēnei i ētahi rongoā, pērā i te chemotherapy mō te mate pukupuku, e kino ai ngā follicle makawe e tipu haere ana, ā, ka ngaro te makawe.
• Te whakaputanga o te telogen: Koinei te wā ka uru ohorere mai ai te tini o ngā pūkahukahu ki te wā okiokinga, ki te wā Telogen rānei, ā, ka marere. Ka puta pea tēnei āhuatanga i ngā wā o te ahotea nui, te mate kino, i muri i te whānautanga, i ngā pokanga nui rānei.

He pēhea te noa o te ngaro o te makawe i waenga i ngā wāhine?

He tokomaha te hunga e whakaaro ana ko te ngaronga o te makawe he mea e pā ana ki ngā tāne anake. Engari i mōhio koe kua whakaatuhia e ngā rangahau neke atu i te 50% o ngā wāhine ka pāngia e te ngaronga o te makawe i tētahi wā o ō rātou oranga? I te Hononga o Amerika anake, tata ki te 30 miriona wāhine e pāngia ana e te Ngaronga o te Makawe Tauira Wahine (FPHL). Nō reira, ehara i te mea ko koe anake.

He aha ngā tohu o te ngaro o te makawe?

Me pēhea e mōhio ai koe mēnā kei te ngaro atu ō makawe i te mea noa? Anei ētahi tohu hei tirotiro māu:

• Te pikinga ake o te nui o ngā makawe e marere ana i ia rā (hei tauira, i runga i te heru, i te urunga, i te papa o te wharepaku)
• He angiangi te huruhuru i ētahi wāhi, e kitea ana te tumuaki, inā koa te rārangi wehe e whānui haere ana i te tihi o te māhunga.
• Ka kitea nuitia te kiri o te tumuaki i muri i te makawe.
• Ina huihuia e au ōku makawe, ka herea , ka iti ake te pōro i tō mua.
• Te āhua nei kei te pakaru mai ō makawe i waenga i ngā manga.

He aha ngā take o te ngaro o te makawe i roto i ngā wāhine?

He aha ai tēnei? He maha ngā take mō tēnei. Me titiro tātou ki ētahi o ngā take matua:

• Te kino o ngā pūtake makawe: Nā te maha o ngā maimoatanga '(matū)' (te whakatikatika, te whakakōkī, te tae), me te whakamahi i ngā pāmahana teitei.
• Ngā panonitanga ki ngā tikanga kai: Te hekenga ohorere o te taumaha, te korenga o te kai taurite.
• Te ahotea: He tino take nui tēnei e pāngia ai te tini tāngata.
• Ngā maimoatanga mō ngā mate pēnei i te mate pukupuku: Ngā maimoatanga pēnei i te `(Chemotherapy)` me te `(Radiation therapy)` rānei.
• Ngā āhuatanga hauora matua: Ngā raruraru tairoi, te anemia (te korenga o te rino), te korenga o ngā huaora (ina koa ko te huaora D, ngā huaora B, te konutea).
• Ngā huringa homoni: Ka rerekē ngā taumata homoni i te wā e hapu ana, i muri i te whānautanga, i te wā pāheketanga, me ētahi atu. Tērā pea ka pāngia koe e te whakamutu i ngā pire ārai whānau.
• Ngā rongoā me ngā tāpiringa: Ngā rongoā mō te toto toto tiketike, ngā rongoā mō te kauti, me ngā horopeta nui o te huaora A.
• Te āheinga tuku iho (te awe ira): Mena kei tētahi o tō whānau tēnei āhuatanga, he nui ake te tūponotanga ka pāngia koe.

He aha te hononga i waenga i te ngaronga o te makawe me te menopause?

He wā nui te panonitanga o te oranga o te wahine i te wā o te menopause. I tēnei wā, ka nui ngā panonitanga o ngā taumata homoni o te tinana. Ka pā tika tēnei ki ō makawe. Me pēhea?

• Tērā pea ka tīmata te tupu o te huruhuru ki ngā wāhi kāore i mua he huruhuru (hei tauira, i te mata).
• Tērā pea ka tīmata te angiangi o te makawe o tōu mahunga.

Ka puta ēnei panonitanga i te hekenga o ngā taumata o ngā homoni estrogen me te progesterone i te wā o te menopause. Hei tāpiri, ka mimiti ngā pūtake makawe, ā, ka tīmata te angiangi me te angiangi o ngā whenu makawe.

He aha ngā tūponotanga mō te ngaronga o te makawe?

Ka pāngia te tangata e te ngaronga makawe tauira wahine, ahakoa te pakeke. Heoi anō, tera ētahi āhuatanga ka nui ake te mōrearea o tēnei:

• I muri i te 40 tau.
• Mena kei tētahi o te whānau tēnei āhuatanga (te awe ira).
• I muri i te haputanga.
• I muri i ngā maimoatanga pēnei i te chemotherapy, te radiation therapy rānei.
• Me te paheketanga.

Me pēhea te tākuta e tātari ai i te ngaro o te makawe?

Ki te whakaaro koe he raruraru tō ngaronga makawe, ko te mea pai ko te toro atu ki tētahi tākuta, inā koa he tākuta kiri. Ka tirotirohia koe e ia, ka pātai atu mō ngā huringa o te tipu o tō makawe, tō hītori whānau, ngā rongoā e tangohia ana e koe, me tō āhua noho.

Kātahi, ki te tika, ka taea te whakahaere i ētahi whakamātautau.

He aha ngā whakamātautau e whakamahia ana hei tautuhi i te ngaronga o te makawe?

• Whakamātautau Kume Huruhuru: Ka hopu te tākuta i tētahi wāhanga iti o tō makawe, ka kume mārie. Kātahi ka tirohia e ia te maha o ngā huruhuru e puta mai ana i tō ringaringa.
• Te tirotiro i te tumuaki i raro i te karuārai makawe: He tirohanga tata ki te āhua o te tumuaki me ngā pūtake makawe.
• Ngā whakamātautau toto: Ka tirohia e ēnei ngā taumata huaora me ngā kohuke (pērā i te huaora D, ngā huaora B, te konutea, me te rino) me ngā taumata homoni (ina koa ko ngā homoni tairoi).
• Ko te tirotiro i te kiri o te tumuaki: Ko te tango i tētahi wāhanga iti rawa o te kiri o te tumuaki ka tirotirohia i raro i te karuārai. Kāore tēnei e mahia mō te katoa, engari mēnā e tika ana anake.

He aha ngā momo pātai ka pātai atu pea te tākuta ki a koe?

Tērā pea ka pātai atu te tākuta ki a koe i ētahi mea pēnei:

• He aha ngā hua e whakamahia ana e koe mō ō makawe? (Pēnei i te shampoo, te conditioner, te gel, te rehu)
• He aha ngā momo kāhua e mahia ana e koe ki ō makawe? (Pērā i te herea kia mau, te whakamahana pinepine rānei)
• He tikanga tōu ki te kukume makawe (Trichotillomania)?
• He mate makawe ngaro tō tetahi o tō whānau?
• Kei raro koe i te nui o te ahotea i roto i tō oranga i ēnei rā?
• He aha ngā rongoā me ngā huaora ka tangohia e koe i ia rā?
• Kua pā mai he makawe pēnei ki a koe i mua?
• He aha ngā mea kei roto i tō kai e nui rawa ana?
• Kia pēhea te roa o tō raru makawe nei?
• Kua piki ake te ngaro o ō makawe?
• Kua kite koe kei te tupu ngā huruhuru i ō tukemata me ētahi atu wāhanga o tō tinana i tua atu i tō mahunga?
• He mea rānei e whakanui ana, e whakaiti ana i te ngaronga o te makawe?
• He raruraru tonu tēnei, he raruraru rānei e puta mai ana, e ngaro atu ana i ētahi wā?
• Kua rerekē te tupu o tō makawe?
• Kei te nui ake te pakaru o ō makawe i tō mua?

Mā āu whakautu ki ēnei pātai ka taea e te tākuta te mārama tika ki tō āhua me te whakatau i te maimoatanga tino tika.

Me pēhea te rongoā i te ngaro o te makawe i roto i ngā wāhine?

Ko te mea pai ko te kimi i te tino take o te ngaronga o tō makawe, me te rongoā i runga i tēnā. He rerekē ngā maimoatanga i runga i te take. Kei roto pea i ēnei:

• Te whakaiti i te ahotea: Rapua he tohutohu mai i tētahi kaitohutohu hauora hinengaro mēnā e tika ana.
• Te karo i ngā maimoatanga matū me ngā hua e kino ana ki te makawe.
• Mena he ngoikore ō huaora, ō kohuke rānei, me kai ngā tāpiringa (me te tohutohu a te taote anake).
• Te huri ki ngā tikanga whakatā makawe kāore e kino ki ngā pūtake makawe.
• Te whakamahinga o ngā rongoā.
• Te whakahaere i ngā āhuatanga hauora o raro (hei tauira, te rongoā i ngā raruraru tairoi)

Hei tāpiritanga, ka tūtohu pea te tākuta i te rongoā rama. Hei tauira, ko te HairMax Lasercomb® he heru laser iti-mārama. He taputapu kua whakaaetia e te FDA tēnei hei rongoā i te FPHL. Kei reira anō te potae Theradome LH80 PRO® me ētahi atu potae me ngā potae laser iti-mārama.

He mea nui: Mena nā te ahotea, nā ngā huringa homoni rānei i puta ai tō ngaronga makawe, pērā i te hāputanga, kāore pea e hiahiatia he maimoatanga motuhake. Tērā pea ka mutu te ngaronga makawe i muri i tētahi wā.

Ko ētahi atu maimoatanga ka taea e koe te whakaaro ko:

• Te Whakaiti i te Kiri Pona: Ka taea tēnei te mahi me te rongoā Minoxidil, kāore rānei.
• Ngā werohanga Plasma Whai-Pūmua (PRP): E kiia ana ka whakaoho i te tipu o te makawe.
• Pokanga whakato makawe.

He mea tino nui kia kōrero ki te tākuta i mua i te tīmatanga o tētahi o ēnei maimoatanga. Tērā pea kāore ētahi maimoatanga e tika ana mō te hunga e hapu ana, e whakamahere ana kia hapu, e pāngia ana rānei e te menopause.

He aha ngā rongoā mō te ngaro o te makawe?

Tērā pea ka tūtohu te tākuta kia whakamahia te minoxidil (e mōhiotia ana ko Rogaine®). He rongoā tēnei kua whakaaetia hei rongoā i te mate (FPHL). Ka taea e koe te hoko i tētahi otinga 2%, 5% rānei i te whare rongoā. Heoi, me whai tonu koe i ngā tohutohu, ā, me whakamahi tonu. Kaua e whakamahi i tēnei rongoā mēnā kei te hapu koe, kei te ngana rānei ki te hapu, kei te whāngai u rānei.

Ko ētahi atu momo rongoā ko:

• Spironolactone me ētahi atu anti-androgens.
• Finasteride me ētahi atu aukati whākōkī alpha-reductase.
• Ngā Ētorokena.
• Ngā momo rite o te prostaglandin.
• Ngā steroids (Ka hoatu ēnei i ngā wā motuhake, i raro i te tirotiro a te tākuta)

He pānga taha tō te Minoxidil?

Ae, ka pāngia tō kiri tumuaki e te Minoxidil. Hei tauira, he maroke te kiri tumuaki, he kiri mākūkū, he mākūkū, he whero rānei. Mēnā ka pā mai tēnei, me toro atu ki tō tākuta kiri.

Waihoki, ina whakamahia ana e koe te Minoxidil, tera pea ka kitea he huruhuru e tupu ana i ngā wāhi ehara i te kiri tumuaki (hei tauira, ngā paparinga, te rae). Nō reira, horoia rawatia tō mata i muri i te paninga o te rongoā, ā, kia tūpato kei pā te rongoā ki ētahi atu wāhi ina pania.

Ko wai e rongoā ana i te ngaro o te makawe?

Ko te tākuta kiri te tikanga e rongoatia ai te ngaro o te makawe o ngā wāhine.

Ka taea te ārai i te ngaronga o te makawe i roto i ngā wāhine?

Ina hoki, kāore e taea te ārai i ngā momo ngaronga makawe katoa. Hei tauira, he uaua ki te ārai i ngā mea e puta mai ana i ngā āhuatanga ira. Heoi, ka taea e koe te ārai i ngā kino i puta mai i ngā maimoatanga makawe "(matū)" mā te kore e mahi i aua mea. Waihoki, ko te kai i ngā kai totika, te kai i ngā kai e whakarato ana i te tinana ki ngā huaora, ngā kohuke me ngā pūmua e tika ana, me te tango pea i ngā tāpiringa huaora o ia rā (i runga i te tohutohu a te taote) ka taea te whakahaere i te ngaronga makawe ki tētahi taumata.

He aha te matapae mō te ngaronga o te makawe?

Ko te mutunga iho, kei te momo ngaronga makawe me tōna kaha. Ko ētahi momo ngaronga makawe he mea pumau, inā koa mēnā kua pakaru ngā pūtake makawe. Engari kāore katoa. Hei tauira, ko ngā āhuatanga pēnei i te `(Anagen effluvium)` me te `(Telogen effluvium)` ka mutu i roto i te wā. Ko te tikanga ka pai ake te ngaronga makawe ina whakahaeretia ngā āhuatanga hauora taketake. Waihoki, ko te `(Alopecia)`Ki te tīmata wawe te maimoatanga, ka taea e ia te whakaroa i te tere o te angiangi o te makawe, me te whakaoho i te tipu anō. Ka taea e koe te ako atu mō tō mate mai i te tākuta.

Ētahi tohutohu hei whakatau i te ngaronga o te makawe

He wheako ahotea te ngaro o te makawe, engari he iti noa ngā mea ka taea e koe te mahi hei āwhina i a koe kia pai ake ai tō noho, kia pai ake ai hoki tō wairua:

• Te huri i te tae o te makawe: Ina pania e koe te tae makawe ki ō makawe, ka matotoru ake te āhua o ō makawe nā te mea ka nui haere te rōrahi o ngā kakau makawe.
• Mirimiri i te tumuaki: I a koe e horoi ana i tō makawe, mirimiri mārire i tō tumuaki ki ō maihao. Ka whakaoho tēnei i te rere o te toto ki te tumuaki me ngā pūtake makawe.
• Te whakarerekē i tō momo makawe: Mā te tapahi poto i ō makawe, te tāpiri paparanga, te tiki momo hou rānei ka taea te whakanui ake i tō whakapono ki a koe anō, ā, ka āwhina hoki ki te huna i ngā wāhi e ngaro ana ō makawe.
• Te whakamahi i ngā momo hopi me ngā hua makawe rerekē: Kōwhiria he hopi kāore he hopi horoi whanariki, ā, ka nui ake te rōrahi o tō makawe.

Āhea ahau me toro atu ki te tākuta?

Kia kite tonu koe kei te ngaro ō makawe, me toro atu ki tētahi tākuta kiri i te wā e taea ai. Ko te tere o te tīmatanga o te maimoatanga, ko te nui ake o te tūponotanga ka angitu.

He aha ngā pātai me pātai atu e au ki taku tākuta?

Ka taea e koe te pātai atu ki tō tākuta i ēnei pātai:

• He aha te take e marere ai ōku makawe?
• E hia ngā whenu makawe ka ngaro i ahau i ia rā?
• He aha te momo ngaronga o te makawe kei a au?
• He pumau tonu te ngaronga o ōku makawe?
• He aha te maimoatanga pai rawa atu mōku?

Ahakoa ehara te ngaronga o te makawe i te mea mōrearea ki te ora, he wheako tino kare ā-roto. Ka pāngia pea tō tātou whakaaro nui ki a tātou anō me te oranga pāpori e ngā panonitanga o tō tātou āhua. Ka kitea e ētahi te whakamarie mai i te mamae i puta mai i tēnei mā te kōrero ki tētahi kaitohutohu hauora hinengaro . Ko ētahi atu ka kitea te whakamarie mā te whakarerekē i ō rātou makawe, te mau rānei i tētahi wig.

Karere hei kawe ki te kāinga mai i te kōrero o te rā

Nā, anei ngā mea tino nui hei maumahara māu mō te ngaronga o te makawe o ngā wāhine i kōrerohia e tātou i tēnei rā:

• He mate noa te ngaro o te makawe i waenga i ngā wāhine. Kāore koe i te mokemoke.
• He maha ngā take: he ira, he homoni, he ahotea, he kore kai pai, he mate ētahi, me ngā rongoā.
• He mea tino nui kia rapu tohutohu hauora tonu. Tirohia te tākuta kiri.
• He rerekē ngā maimoatanga kei runga i te take. Kōrero ki tō tākuta kia whiriwhiria ai te mea e pai ana ki a koe.
• Ka taea te whakahaere i tēnei āhuatanga ki tētahi taumata mā te whakarerekē i te momo noho me te tiaki tika.

Ko te tumanako ka kitea e koe he whai hua ēnei mōhiohio. Mena he rite tonu tō raruraru, rapua he tohutohu hauora.

Te ngaro o te makawe o ngā wāhine, te ngaro o te makawe, te alopecia, te angiangi o te makawe, te hauora o ngā wāhine, ngā mate kiri, te maimoatanga makawe