Kua pokangahia tō hope i mua? Tērā pea kei te maumahara koe ki te ngāwari o tō oranga i muri i taua pokanga. Engari kua tīmata anō koe ki te rongo i te mamae, i te koretake rānei i taua hope? He rerekē te āhua o tō wairua ina hikoi, ina tū rānei koe? Mēnā koinā, he mea nui tēnei tuhinga māu. I tēnei rā, e kōrero ana mātou mō tētahi pokanga hei whakatika, hei whakakapi rānei i tētahi hononga hope horihori, arā, he Pokanga Whakatikatika Hope .
He aha te pokanga whakatikatika hope?
Ki te kī māmā noa, ko te pokanga Whakatika Hope he tukanga whakatika, whakakapi rānei i te hononga hope horihori i whakatakotoria i muri i tō pokanga whakakapinga hope o mua.
Whakaarohia he rite ki te potae o tō waka. Whai muri i te whakamahinga mō tētahi wā, ka tawhito, ā, me tāpiri he mea hou, tika? Koinei te āhua o tēnei hononga horihori. I roto i te wā, me ngā mahi o ia rā, ka raru pea. Koinā te wā me haere koe ki te pokanga tuarua pēnei.
Tērā pea ka hiahiatia tēnei pokanga mō tētahi, mō ētahi atu rānei o ēnei take:
| Te take mō te pokanga | He whakamārama māmā |
|---|---|
| Te pakaru noa | Ka whakamahia tēnei hononga i ia wā e hikoi ana, e oma ana, e mahi ana rānei. I roto i ngā tau, ka pakaru pea ētahi wāhanga o taua hononga. |
| Te wetewete i te hononga | Ka tīmata pea te wetekina o te wheua e pupuri ana i te hononga horihori, ka mamae ai. |
| Te nekenekehanga | I ētahi wā ka pakū ake te pōro o te hononga horihori i roto i te kapu kei roto ia. |
| Mate pāwera | He mate kino te mate pāwera huri noa i te hononga horihori i muri i te pokanga. Ka mamae, ka pupuhi hoki pea tēnei. |
| wheua whati | Tērā pea ka whati tetahi o ō wheua huri noa i te hononga horihori i roto i tētahi aituā. |
| Ngā take whakahāngai | Tērā pea ka pāngia koe e te mamae mēnā kāore te hononga horihori i te koki tika. |
Ina puta tēnei momo raruraru, ka mamae tō hope, ā, e kore e taea e koe te whakamahi tika i tō hope. Ko te whāinga matua o tēnei pokanga he whakaora i te mahi a tō hope, me te whakakore i te mamae.
He aha ahau i hiahia ai ki tētahi atu pokanga pēnei?
Tērā pea kei te whakaaro koe, "He aha ahau me mahi anō i tētahi atu pokanga?" Ina hoki, ehara i te mea pumau te hononga horihori, te hononga hangai rānei, i whakaurua i te pokanga tuatahi. Ko te roanga o te ora o tētahi whakakapinga hope he 10 ki te 20 tau . Ka rerekē pea tēnei i runga i ō mahi o ia rā me te āhua o tō whakamahinga i te hononga.
He rite tonu ki te motuka. Kia pai ai te oma, me mahi tonu, me tiaki hoki i te wā tika. Koinei te kaupapa o te Hip Revision Surgery.
Ina koa mēnā he mate kei te taha o te hononga, me tere te rongoā. Nā te mea ka taea e te mate te kino i ō wheua, uaua, uaua, me ngā hononga. E taunaki ana ngā tākuta i tēnei pokanga hei ārai i taua kino.
Me pēhea te whakarite i mua i te pokanga?
He pokanga nui anō hoki tēnei, nō reira me whakarite pai. Ko te tikanga ka tīmata tēnei whakarite i te marama i mua i te pokanga.
Te hui ki te tākuta
I mua i te pokanga, ka tūtaki tō tākuta me te tīma hauora ki a koe, ka whakamārama atu ki a koe te pokanga me ōna mōrearea. Waihoki,
- Ka tukuna atu he whakamātautau tinana katoa ki a koe.
- Pātai atu mō tō hītori hauora katoa.
- Kimihia ngā taipitopito mō ngā rongoā me ngā huaora e tangohia ana e koe i tēnei wā.
Ngā whakamātautau hauora e hiahiatia ana
Me whai koe i ētahi whakamātautau kia kitea ai mēnā he tika koe mō te pokanga.
- Ngā whakamātautau toto (whakamātautau taiwhanga)
- Te tātaritanga mimi
- Whakamātautau Electrocardiogram (EKG)
- Ngā hihi-X o te hope
Te whakarite i te kāinga
Kia pai ai te noho o tō kāinga i muri i te pokanga, he mea nui kia whakaritea te taiao o tō kāinga i mua.
| Me aha? | He aha rā te take? |
|---|---|
| Whakaritea tētahi hei āwhina. | Ka uaua ki a koe te mahi ko koe anake i ngā wiki tuatahi i muri i te pokanga. |
| Kati te kai paipa, whakaitihia rānei. | Ka whakaroa te momi hikareti i te whakaora o te patunga, ā, ka nui ake te mōrearea o te pangia. |
| Tangohia ngā mea mōrearea i te whare | Tangohia ngā whāriki pahekeheke me ngā waea e rere ana i te papa. Ka taea e ēnei te takahi, te hinga rānei. |
| Kia tata tonu ngā taonga. | Nekehia ngā taonga kīhini e hiahiatia ana, pērā i te kai me te inu, ki tētahi whata i te taumata hope, i te taumata pakihiwi rānei. |
| Whakaritehia te wāhi moe i raro. | I te mea he uaua ki te piki me te heke i ngā arawhata i muri i te pokanga, whakaritea he rūma ki te papa o raro mēnā ka taea. |
| Whakamahia ngā taputapu āwhina. | He mea āwhina ngā mea pēnei i te nohoanga wharepaku kua teitei ake, te tūru kaukau, me te taputapu hopu hei āwhina i a koe ki te mau i ngā tōkena me ngā hu. |
Me whakaaro anō hoki koe ki te hauora o ngā niho?
Āe, tino tika. Tērā pea kei te whakaaro koe he aha te hononga i waenga i te raruraru niho me te pokanga hope. Engari he hononga nui tēnā. Ka taea e ngā iroriki i roto i tō waha te uru ki roto i tō toto ka haere ki te wāhi i pokangahia houtia, ka puta he mate. Nō reira, ka tūtohu pea tō tākuta kia toro atu koe ki tētahi tākuta niho i mua i tō pokanga kia horoia ō niho, kia rongoatia hoki ngā poka.
Me pēhea te mahi i te pokanga?
I te wā o te pokanga, ka tangohia e te taote pokanga ngā wāhanga katoa, ngā wāhanga rānei e tika ana o tō hononga hope horihori tawhito, ka whakakapia ki ngā mea hou.
Heoi, ki te nui te mate pāwera , me mahi te pokanga i ngā wāhanga e rua.
1. Pokanga tuatahi: Ka tangohia te hononga horihori tawhito, ā, ka hoatu he paturopi hei whakakore i te mate.
2. Pokanga tuarua: Kia ora rawa te mate, ka whakatōkia he hononga horihori hou.
E rua hāora te roa o tēnei pokanga.
He aha ngā mea hei tumanakohia i muri i te pokanga?
I muri i te pokanga, me noho koe ki te hōhipera mō ētahi rā. I taua wā, ka tirotirohia tō āhua e te tīma hauora. Kia hoki koe ki te kāinga, me whai koe i ngā tohutohu i raro nei.
- Tangohia te rongoā kua tohua hei whakaiti i te mamae me te ārai i te toto totoka i te wā tika.
- Kia mahara ki te haere ki ngā wā tirotiro ā-muri me te tākuta me ngā wā tirotiro ā-tinana.
- Mō ngā wiki tuatahi e 4-6, kia teitei ake ngā waewae e rua i runga i te urunga i a koe e okioki ana.
- Whakamahia he tokotoko, he tokotoko rānei kia taea rā anō e koe te whakatakoto i te taumaha katoa ki runga i tō hope.
- Kia mau ki ngā ringaringa ina piki, ina heke rānei i ngā arawhata. Kaua e whakamahi i ngā arawhata i muri tonu i te pokanga.
He aha ngā painga me ngā mōrearea o tēnei pokanga?
Ngā painga o te pokanga
- Te herekore i te mamae.
- Te whakapai ake i te nekenekehanga, te kaha, me te taurite.
- Te āhei ki te hoki ki ō mahi o ia rā.
Ngā tūponotanga pea
Pērā i ngā pokanga katoa, he mōrearea anō hoki kei tēnei pokanga.
- Ngā raruraru o te pukahukahu, o te ngākau rānei nā te rongoā whakamoe.
- Te mate urutā.
- Ngā toto totoka.
- Te whara.
- Te kino ki ngā io, ki ngā oko toto rānei.
- Te ngoikore o ngā hononga, te kore pumau rānei.
- He iti noa te tūponotanga ka hiahiatia ētahi atu pokanga a muri ake nei.
Ka whakamāramahia e tō taote pokanga ēnei mōrearea ki a koe i mua i te pokanga.
Kia pēhea te roa e ora ai?
E ono marama pea te roa hei whakaora katoa.Tērā pea ka roa te wā. Mō tētahi wā i muri i te pokanga, ka uaua ngā mahi pēnei i te eke ki te motuka, te piki arawhata rānei. Tērā pea ka paku piko te waewae, ka mamae hoki i te wā e hikoi ana. Engari me memeha katoa ēnei mahi i muri i te ono marama pea.
Hei whakaora wawe, me whai tonu koe i ngā tohutohu a tō tākuta me tō kaiwhakaora tinana. He mea tino nui kia whakakorikori ō waewae, kia teitei hoki.
I muri i te marama pea, ka tangohia he hihi-X e te tākuta hei tirotiro me pēhea te whakaora o tō hope.
Āhea koe me waea atu ki te tākuta tonu?
Mena kei a koe ētahi o ngā tohu e whai ake nei i muri i te pokanga, waea atu ki tō tākuta tonu. Me haere pea koe ki te Tari Ohotata (ETU) o te hōhipera.
| Tohu | Whakaahuatanga |
|---|---|
| Ngā huringa i te wāhi pokanga | Whero, rerekē te tae, pupuhi nui, mimiti te wai, pupuhi, whewhe, whewhe rānei huri noa i te patunga (he tohu pea ēnei o te mate) |
| Mamae nui | Kei te kino haere te mamae i ia rā, i ia rā, ā, kāore e taea te whakahaere ahakoa te rongoā. |
| Pōuriuri, mamae o te uma, uaua ki te manawa | Ko te mamae o te waewae he tohu pea nō te deep vein thrombosis (DVT), ko te mamae o te uma me te poto o te manawa he tohu pea nō te toto totoka e haere ana ki ngā pukahukahu (Pulmonary Embolism). He āhuatanga ohorere tino kino ēnei. |
| Ētahi atu huringa whakapae | Me whakamōhio atu ki tō tākuta mō ngā huringa katoa e ahua rerekē ana, e whakapae ana rānei ki a koe. |
Karere Tangohia ki te Kāinga
- Ko te pokanga whakahou hope he mahi whakatika, he whakakapi rānei i te hononga hope horihori i whakatōkia i mua nā te mea kua pakaru, kua wetekina, kua pangia rānei.
- I te mea he pokanga nui hoki tēnei, mā ngā mahi pēnei i te whakarite i te taiao o tō kāinga me te tiaki i tō hauora niho i mua atu ka māmā ake te wā whakaora.
- He mea nui te whakaora tinana mō te angitu o te pokanga, nō reira kaua e mahue aua mahi whakakori tinana.
- Kia mataara ki ngā tohu whakatūpato i muri i te pokanga, pērā i te mamae, te pupuhi, te rerenga mai o te patunga, te uaua rānei ki te manawa. Mēnā ka kite koe i tētahi o ēnei, rapua tonutia he tohutohu hauora.
- He uaua pea te mahi pokanga tuarua i roto i te hinengaro. Kōrerohia mā te mahorahora ki tō tākuta mō ngā pātai, ngā wehi rānei kei a koe.
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