He pokanga mō te mamae o te tuara? Me kōrero tātou mō te hononga o te tuaiwi.

He raruraru te mamae o te tuara e pā ana ki te tini o te tangata i tō tātou whenua i tēnei wā, kāore? I ētahi wā, ahakoa te nui o te rongoā me te whakaora tinana e tangohia ana e koe, kāore te mamae e memeha. I ētahi wā, ka haere tahi te mamae o te tuara me ngā mea pēnei i te ngoikore me te ngau o ngā waewae. I roto i ēnei take ka kōrero tō tākuta mō te pokanga. Ko te pokanga motuhake e mahia ana mō ēnei raruraru tuara e kiia ana ko te 'Spinal Fusion'. Tērā pea he ahua whakamataku te rongo i tēnei ingoa, engari me kōrero noa tātou mōna, kia kite ai he aha te take, he aha te take e mahia ai, me pēhea hoki te puta.

Ki te kī ngāwari, he aha te hononga tuaiwi?

Whakaarohia tō tuaiwi he puranga wheua ririki e whakatakotoria ana tetahi ki runga i tetahi. Ka kiia ēnei e mātou i roto i ngā kupu hauora ko 'vertebrae' . He rite ki te pourewa pereki Lego. Ka honoa ēnei tuaiwi tetahi ki tetahi, ā, koinei te mea e taea ai e tātou te tū tika, te piko, me te tahuri.

Ko te pokanga honohono tuaiwi he whakakotahi i ngā tuaiwi e rua, neke atu rānei, hei hanga i tētahi wheua kotahi, totoka. Ko te tikanga o te kupu "hononga" ko te "hononga tahi." Koinei te mea e tupu ana i konei. Ina honoa ngā tuaiwi pēnei, ka whakakorea te nekehanga koretake i waenganui i a rātou. Mā tēnei ka pai ake te kaha me te pumau o tō tuaiwi, ā, ka tukuna hoki ngā io kua kōpeke, ka whakaiti i te mamae me te korekore o te tinana.

He tākuta kei reira e tohunga ana ki te mahi i tēnei pokanga. Ka taea e ngā taote pokanga roro me ngā taote pokanga wheua te mahi i tēnei pokanga. Ko te whakatau ko wai ka mahi i tēnei pokanga ka whakawhirinaki ki tō āhua hauora.

He aha ngā mate ka taea te rongoā mā tēnei mahi?

Inaianei kei te whakaaro pea koe, "Me whai tēnei ahau?" Ina hoki, ehara tēnei pokanga i te mea e mahia ana mō ngā raruraru tuara katoa. Ka mahia noa tēnei e te tākuta mēnā kāore ētahi atu maimoatanga i whai hua, mēnā rānei kua ngaro te pumau o ngā wheua o te tuaiwi, ka pēhia te taurakira, he rite ki te pūnaha waea matua e kawe ana i ngā karere mā roto i tō tātou tinana, ki ngā io rānei e puta mai ana i reira.

Ki te kī māmā noa iho, mēnā ko te kore pumau o tō tuaiwi te take o ō tohu pēnei i te mamae o te tuara, te ngoikore o ō ringaringa me ō waewae, ko tēnei pokanga pea te otinga pai rawa atu.

Me titiro tātou ki te ripanga i raro nei kia kite ai he aha ngā āhuatanga e taunakihia ana tēnei pokanga.

Me pēhea te whakarite i mua i te pokanga?

Kia whakatauhia e tō tākuta ko tēnei pokanga te kōwhiringa pai rawa atu māu, he maha ngā mahi ka taea e koe te mahi hei whakarite kei te pai koe mō te pokanga. Ko ēnei katoa hei tiaki i a koe.

He aha ngā mea ka tupu i te rā o te pokanga?

Ina haere koe ki te hōhipera i te rā o te pokanga, he tino pūnaha te tukanga o ngā mea katoa.

I te wā e whakarite ana i mua i te pokanga...

I mua i tō haria mai i te wāhanga ki te whare pokanga, ka puritia koe ki tētahi wāhi whakarite mō tētahi wā. I konei, ka haere mai tētahi nēhi ki te arotake i ō taipitopito, ō hītori hauora, me ngā rongoā. Ka haere mai te tohunga whakamoe ka kōrero ki a koe. Ka haere mai te taote pokanga ka whakaū kei te pai koe ki te pokanga (puka whakaae) ka tohua te wāhi e mahia ai te pokanga. Ka whakaurua he ngongo iti (raina IV) ki roto i tētahi uaua i tō ringa, ka hoatu ki a koe ngā rongoā me ngā wai e tika ana i te wā o te pokanga.

I roto i te whare tapere...

Kātahi ka haria koe ki te rūma pokanga. I reira, ka whakauruhia he taputapu aroturuki hei ine i ngā mea pēnei i tō tere manawa me tō toto toto. Ka miharo koe ki te kite i te tokomaha o ngā tākuta me ngā nēhi! He hunga hei āwhina i te taote pokanga, he tohunga whakamoe, me ētahi nēhi. I mua i te tīmatanga o te pokanga, ka huihui te tīma katoa ka tirotiro haumaru kia tika ai ō taipitopito. Kātahi anō ka whakamoea koe, ā, ka tīmata te pokanga.

He aha ngā mea ka tupu i te wā o te pokanga?

Ka rerekē pea te momo pokanga i runga i te wāhi me te āhua o tō raruraru tuara.

• Te huarahi whakatata: Ka whakatata atu pea te tākuta ki tō tuaiwi mai i te tuara (muri), i te mua (mua), i te taha rānei (taha). I ētahi wā, ka whakamahia pea he huinga o ēnei huarahi.
• Momo tapahi:I ētahi wā, ko te pokanga tuku iho he tapahi nui ake (pokanga tuwhera). Engari i ēnei rā, ko te nuinga o ngā pokanga ka mahia mā roto i ētahi tapahi iti mā te whakamahi i te kāmera me ngā taputapu (pokanga iti rawa te whakaekenga). Mā tō tākuta e whakamārama i mua ko tēhea tikanga te mea pai mōu.
• Ngā rauemi e whakamahia ana: Ka honoa ngā tuaiwi e rua e te hononga wheua. Ka ahu mai pea tēnei wheua i tētahi atu wāhi o tō tinana (pērā i tō wheua hope) i tētahi pēke wheua rānei (pērā i tētahi kaituku wheua kua mate). I ētahi wā ka whakamahia he wheua hangai. Hei tāpiri, ka whakamahia ngā taputapu whakarewa pērā i ngā tīwiri, ngā pereti, ngā tokotoko rānei hei whakapakari i te hononga. Mena he mate pāwera koe ki te whakarewa, me kōrero wawe ki tō tākuta.

Kia oti katoa ēnei mea, ka kati te tākuta i te tapahi ki ngā tuitui. Ka memeha ētahi tuitui, ko ētahi me tango i muri i ētahi wiki. Ka hoatu he tohutohu ki a koe mō tēnei.

He aha ngā mea ka tupu i muri i te pokanga?

I muri i te pokanga, ka haria koe ki te rūma whakaora. I reira, i a koe e hoki mārire ana ki te mārama, ka hoatu he rongoā ki a koe hei whakahaere i te mamae. Kia tau tō āhua, kātahi anō ka whakawhitia koe ki te wāhanga.

I runga i te āhua o te pokanga, ka taea pea e koe te hoki ki te kāinga i roto i te rā kotahi, e rua rānei, me noho pea koe ki te hōhipera mō ētahi rā.

I muri i ētahi wiki, ka tūtohu tō tākuta kia tīmata koe i te whakaora tinana hei whakapakari i tō tuara me ngā uaua e karapoti ana i a ia.

He aha ngā painga o tēnei pokanga?

Ko te painga matua o tēnei pokanga ko te whakapai ake i te kounga o tō oranga. Ka tino heke te mamae o te tuara kua roa e mau ana, te ngoikore o ngā peka, me te ngoikore. Kia memeha te mamae, ka taea e koe te tīmata anō i ō mahi me ō hiahia tino pai. He tokomaha te hunga kua pokangahia e harikoa ana ki ngā hua.

He pānga taha, he mōrearea rānei kei reira?

Pērā i ngā pokanga katoa, he mōrearea anō hoki kei tēnei pokanga.

• Ngā mate urutā
• Te toto
• Mamae
• Ngā raruraru e pā ana ki te rongoā whakamoe
• Ngā whakaroa i te whakaora patunga

Hei tāpiritanga, nā te mea he pokanga tuara tēnei, e tino tata ana ki te taurakira me ngā io, tera pea ētahi mōrearea motuhake ka puta, ahakoa he tino onge.

• Te mamae, te ngoikore rānei i puta mai i te kino o te io
• ngoikore o te uaua
• Ngā āhuatanga kino pēnei i te pararutiki (he tino onge tēnei)
• Nā te mea e hono ana ngā tuaiwi, ka heke te ngāwari o te tuaiwi.

Kia pēhea te roa o te wā e ora ai? Ā, āhea ahau me toro atu ki te tākuta?

He tukanga āta haere te whakaoranga katoa. I roto i ētahi wiki, ka taea e koe te mahi i te nuinga o ō mahi o ia rā. Ka taea e koe te tīmata i te whakakori tinana māmā. I runga i tō mahi, ka roa pea ētahi wiki ki ētahi marama ka hoki ki te mahi. Heoi, ka roa pea ētahi marama, tae atu ki te tau, ka kite i ngā hua katoa o te pokanga.

Ka whakaritea he wā ki a koe kia kite i tō tākuta. Kia mahara ki te haere ki aua wā. Hei tāpiri, ki te puta mai i a koe tētahi o ngā tohu kua whakarārangihia i raro nei, whakamōhio atu ki tō tākuta tonu, haere rānei ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera.

Ko ētahi pātai pea kei a koe

He mahi tino kino tēnei?

Ae, e kiia ana te honohono tuaiwi he pokanga nui. Koia te take e whakamātau ai ngā tākuta i ngā mea pēnei i te rongoā me te whakaora tinana i te tuatahi. Engari ehara i te mea he mea hei karo. Mō te tini o te tangata, koinei pea te otinga pai mō te mamae tuara tonu me ngā raruraru e pā ana.

Ka taea e au te noho i te oranga noa i muri i te pokanga?

Ka taea e te nuinga o te tangata. Engari tera pea ētahi tāngata me noho me ētahi herenga. Ko te mea nui, ina honoa ngā tuaiwi, ka ngaro te piko o taua wāhanga o te tuaiwi. Ahakoa ka ngaro ō tohu, he mea noa te tumanako ka rerekē te nekehanga o tō tuaiwi. Ma tō tākuta koe e whakamārama taipitopito he aha ngā mea hei tumanakohia i muri i tō pokanga.

He pēhea te mamae o tēnei pokanga?

Kāore koe e mamae i te wā e pokangahia ana nā te mea ka noho koe i raro i te rongoā whakamoe. Heoi, he mea noa te mamae i te wā whakaora i muri i te pokanga. Ma tō tīma hauora koe e hoatu he rongoā hei āwhina i te whakahaere i te mamae. Kōrero ki tō tākuta mō te momo mamae e tika ana kia tumanakohia e koe, me ngā mea me pūrongo e koe mēnā ka pāngia koe e te mamae.

Kia pēhea te roa o ngā hua o tēnei mahi?

Ka rerekē pea tēnei i ia tangata, i ia tangata. He pai ngā hua o te nuinga o te tangata mō ngā tau . Heoi, nā ngā panonitanga o ētahi atu wāhanga o te tuaiwi i roto i te wā, me mahi anō pea ētahi tāngata i tētahi pokanga.