Kia ako tātou mō tētahi tikanga e kore e rongoā i te mate anake, engari i a koe anō hoki? (Rongoā Whakauru)

Whakaarohia kei te pāngia tonutia koe e te mamae o te upoko. Ka haere koe ki te tākuta, ka tango rongoā, ka memeha mō tētahi wā, engari i muri i ētahi rā ka hoki mai te mamae o te upoko. He aha ai? Kāore pea te take o tō mamae o te upoko i te raruraru o tō upoko. Ko te ahotea o tō mahi, te kore moe pai i te pō, ngā mea e kai ana, e inu ana koe... He maha ngā mea pēnei ka pā ki tēnei. Koinei te wāhi e whai tikanga ai te ariā o te Rongoā Whakauru e kōrerohia ana e tātou i tēnei rā. Kāore e rongoā noa i tō mate, engari ka rongoā i a koe hei tangata katoa, ā, ka whakaora i tō tinana, hinengaro, me te wairua.

Nā, he aha rawa te Rongoā Whakauru?

He tikanga maimoatanga tēnei e whakakotahi ana i te rongoā o te Hauāuru (ngā maimoatanga e tukuna ana e ngā tākuta) me ngā maimoatanga tāpiri kua whakamātauhia e te pūtaiao.

Whakaarohia he rākau nui koe. He rite tō mate ki te rau i runga i taua rākau e huri kōwhai ana. I roto i te pūnaha maimoatanga noa, ko taua rau kōwhai anake ka rongoāhia e mātou. Engari i roto i te Rongoā Whakauru, ka titiro mātou ki "He aha i huri kōwhai ai tēnei rau?" Ka tirotirohia e mātou te pūnaha pakiaka o te rākau. Ko te tikanga ka titiro mātou ki ngā mea katoa, tō momo noho, tāu e kai ana, tō hauora hinengaro, ahakoa kei te whakakori tinana koe, kāore rānei, me pēhea ō whanaungatanga pāpori.

E mōhio ana tēnei ka pāngia tō hauora e ō hiahia tinana, hinengaro, kare ā-roto, me te wairua. He hononga katoa ēnei. Koia mātou ka whakakotahi i ngā momo maimoatanga me ngā huringa āhua noho hei ngana ki te whakarato i te whakaora pai rawa atu ki a koe.

Nā wai ēnei maimoatanga e whakarato?

Ehara tēnei maimoatanga i te mea e mahia ana e te tangata kotahi. He mahi tahi tēnei mā te rōpū. Ka mahi tahi ngā tohunga o ngā momo mara ki te mahi i tēnei. Kei roto pea i ēnei ko:

• Ngā Tākuta: Te hunga he tohungatanga tō rātou ki te rongoā o te Hauāuru.
• Ngā tohunga wero ngira: Ko te hunga e whakataurite ana i te rere o te pūngao mā te wero i ngā ngira angiangi ki roto i ngā pūwāhi motuhake o te tinana.
• Ngā Kaiwhakaora Hinengaro-Tinana Whānui: Ko te hunga e whakarato ana i te ratonga tohutohu e arotahi ana ki te hononga i waenga i te hinengaro me te tinana.
• Ngā Kaiwhakaora Otaota Hainamana: Ko te hunga e hoatu ana i ngā rongoā otaota e ai ki te pūnaha hauora tuku iho Hainamana.
• Ngā Kaiwhakaako Yoga me te Tai Chi: Ko te hunga e mahi ana i ngā mahi whakakori tinana me ngā tikanga manawa e hono ana i te tinana me te hinengaro.
• Ngā Kaiwhakaora Mirimiri: Ko te hunga e whakaora ana mā te mirimiri i ngā uaua me ngā kiko o te tinana.
• Ngā tohunga kai: Te hunga e waihanga ana i tētahi mahere kai e tika ana mō tō hauora.
• Ngā Kaihanga Tunu Kai - Rongoā Tunu Kai: Ko te hunga e whakakotahi ana i te toi tunu kai me te pūtaiao o te kai totika hei whakaako i te tunu kai i tētahi huarahi hei āwhina i te whakahaere i te mate.

Me pēhea te āwhina a te Rongoā Whakauru i ahau?

Koinei te wāhi e hē ai te tini o te tangata. Ehara te Rongoā Whakauru i te whakakapi i tō kaiwhakarato tiaki tuatahi, i tō tohunga rānei. Ka mahi tahi ēnei tohunga me ō tākuta katoa, ā, he wāhanga hoki rātou o tō tīma tiaki hauora.

Ko tā rātou whāinga matua he ārai me te whakahaere i ngā mate pūmau.

Engari ehara tēnei i te mea mō ngā āhuatanga ohorere. Mēnā ka pāngia koe e te mamae o te uma, ka pāngia rānei koe e te aituā, ka pāngia rānei koe e tētahi atu āhuatanga ohorere, me haere koe ki te Tari Ohorere (ETU) . He huarahi puhoi, roa hoki te Rongoā Whakauru hei hanga i tō oranga.

Mā wai tēnei maimoatanga e tino pai?

Ahakoa te tangata hauora, ka taea e ia te whai hua mai i tēnei tikanga. Engari he tino āwhina mō te hunga he roa te wā e pāngia ana e ngā mate hauora uaua. Ka taea e te Rongoā Whakauru te whakaora i ngā mate e whai ake nei:

He aha ngā maimoatanga matua i roto i te Rongoā Whakauru?

He maha ngā momo maimoatanga me ngā ratonga kei raro i tēnei pūnaha. Me titiro poto tātou ki ētahi o aua mea.

Te wero ngira

Ko te whakauru i ngā ngira tino angiangi ki roto i ngā pūwāhi motuhake o tō tinana hei whakataurite i te rere o te pūngao (Qi). Ka whakaoho tēnei i ngā āheinga whakaora ā-taiao o te tinana. Ka taea e tēnei te whakaora i ngā āhuatanga pēnei i te mamae o ngā hononga, te migraines, te manukanuka, me te ngenge .

Te Whakaora otaota Hainamana

Kei roto i tēnei ko te hoatutanga o ngā mano tini o ngā rongoā otaota me ngā rongoā kohuke mai i ngā tuhinga hauora tuku iho Hainamana. Ka taea e ia te whakaora i ngā āhuatanga pēnei i te ngenge, ngā raruraru nakunaku, te mamae, me te makariri .

Te Whakaora Chiropractic

Ka mahia e ēnei tohunga ngā whakatikatika ātaahua ki tō tuaiwi, ki ngā hononga, me ngā kiko ngohengohe. Ka āwhina tēnei ki te whakamamae i te mamae o te tuara, te kaki, te pakihiwi, me te turi .Ka whakaora i ngā raruraru e pā ana ki te uaua me te wheua.

Rongoā Kai

He ariā tino whakamere tēnei. Ka whakakotahi i te pūtaiao o te kai me te kai totika me te toi o te tunu kai. Arā, ka āwhina i a koe ki te whakahaere i ngā mate me te kai reka hoki. He mea tino nui tēnei mō te whakahaere i ngā mate pēnei i te mate huka, te toto toto tiketike, me te momona .

Hinengaro Whakaora Whānui

Ka whakamahia e ia ngā tikanga kua whakamātauhia e te pūtaiao hei whakapai ake i tō hauora hinengaro. Haunga te kōrerorero whakaora auau, kei roto hoki ngā mea pēnei i te whakaora hinengaro, te manawa me ngā tikanga whakangā .

Mirimiri Whakaora

Ehara i te mea ko te mirimiri anake te mea hei whakaora i ngā mamae o te tinana. Mēnā ka tika te mahi, ka taea e ia te whakaora i ngā momo raruraru, tae atu ki te mamae o te uaua, te ānini, me te mate kōroke . Ka taea hoki e ia te āwhina ki te whakaiti i te mamae i muri i te pokanga.

Reiki

He momo whakaora pūngao tēnei. I roto i tēnei, ka whakataurite te kaiwhakaora i te mara pūngao tūturu o tō tinana. Ka whakaora anō tēnei i te tinana, ka whakataurite i ngā kare ā-roto, ā, ka whakapai ake i te hauora. Ka taea e ia te āwhina ki te whakaora i ngā tohu o ngā mate pēnei i te mate pukupuku, te mamae mau tonu, me te ahotea .

Yoga me te Tai Chi

Ka whakakotahihia e ēnei tikanga e rua ngā tūnga tinana, ngā nekehanga, me ngā tauira manawa motuhake hei whakauru i tō hinengaro me tō tinana. Ko tēnei,

• Ka whakaitihia te ahotea me te mamae.
• Ka piki ake te ārai mate.
• Ka heke te toto toto.
• Ka pai ake te tū me te taurite o te tinana.
• Ka kaha ake ngā uaua.

He aha ngā painga me ngā mōrearea o tēnei tikanga?

Ko te painga matua ko te tautoko a ēnei tikanga i te kaha tūturu o tō tinana ki te whakaora i a ia anō. Ka whakaitihia tō ahotea, ka whakamarie i tō hinengaro, ā, ka whakatakoto huarahi mō te hauora pai ake.

Mō ngā tūponotanga, he tino haumaru te nuinga o ēnei maimoatanga me ngā huringa āhua noho kua tūtohutia. He iti noa iho ngā tūponotanga.

Engari, ko te mea nui kia maumahara, ehara ēnei maimoatanga i te whakakapi mō te tiaki hauora auau mai i tō tākuta whānau, i tō tohunga rānei. Engari ko te tikanga kia whakamahia ēnei hei tāpiri atu ki taua maimoatanga. He pai ake te kōrero ki tō tākuta tiaki tuatahi mō ngā maimoatanga tāpiri e tangohia ana e koe. Kātahi ka taea e te katoa te mahi tahi ki te tiaki i tō oranga.