He uaua anō hoki tō mate COVID i muri i tō oranga ake? Me kōrero tātou mō te COVID Roa!

Kua pāngia koe e te COVID, ā, i whakaaro koe ka ora ake koe i roto i ētahi rā, i ētahi wiki rānei, engari kei te tino ngenge tonu koe? Kāore rānei koe i te mārama ki tō hinengaro, ā, he uaua ki te arotahi? Tērā pea he rerekē te reka o ngā kai i pai ai koe i mua, he rite ki te konganuku te reka, kāore rānei koe e hongi i tetahi mea? Kāore pea koe e mahara ki te roa o te wā mai i tō moe whakamutunga. Koinei ētahi o ngā tohu o te COVID Roa, ka kōrerohia e tātou i tēnei rā.

He aha te COVID Roa?

I roto i ngā kupu māmā, ko te COVID Roa he huinga tohu e mau tonu ana mō ngā marama e toru, neke atu rānei, i muri i te pangia e te COVID-19, ā, kua memeha haere ngā tohu tuatahi. Ahakoa he ngawari, he kino rānei tō COVID-19, ka pā ki te tangata katoa. I ētahi wā, ka rite ēnei tohu ki ngā mate pūnaha ārai mate, ngā mate pūkahukahu, te ngākau, te pūnaha io, ngā mate hinengaro rānei. Tērā pea he ngawari ētahi tohu, ko ētahi he tino kino rawa atu, ā, ka uaua ki a koe te mahi i ō mahi o ia rā. Tērā pea ka puta mai, ka ngaro atu ēnei tohu, ka rerekē, ka kino haere rānei i roto i te wā. Tērā pea ka whakaaro koe kāore koe i tino ora i muri i te pangia e te COVID.

E mōhiotia ana hoki te COVID roa e ētahi atu ingoa, pērā i te COVID tawhiti, te mate muri-COVID, te mate muri-whakapeka rānei o te COVID-19. He tokomaha e whakataurite ana i tēnei mate ki te Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS). Nā te mea he whānuitia ngā tohu, ā, ka puta mai i ngā momo āhuatanga maha, kāore he maimoatanga kotahi e pai ana mō te katoa.

He pēhea te noa o te COVID Roa?

E ai ki te whakatau tata i tēnei wā, kei waenganui i te 5% me te 10% o te hunga kua pangia e te COVID-19 ka pāngia pea e ēnei mate i muri i te COVID. Heoi, nā te rerekētanga o ngā tohu me te roa o ō rātou tohu, he uaua ki te kī tika e hia ngā tāngata kua pāngia e ēnei mate.

He aha ngā tohu o te COVID Roa?

Ka taea e te COVID roa te whakaputa i ngā momo tohu. Tērā pea he maha ngā tohu o ētahi tāngata, engari ko te nuinga kāore e pāngia e ngā tohu katoa i te wā kotahi. Ko ngā tohu e rua e tino kitea ana ko te ngenge, arā, te ngoikore, me te poto o te manawa.

Ko ētahi atu tohu ka kitea pea ko:

• Te ngaronga, te rerekētanga rānei o te kakara, te reka rānei: Tērā pea ētahi tāngata kāore e taea te hongi, te reka rānei i te katoa (anosmia). Ko ētahi atu pea ka pāngia e ngā huringa o te reka kua pā ki a rātou i mua, pērā i te reka konganuku (dysgeusia). Whakaarohia kei te kai koe i tāu kai tino pai, ā, kāore e taea te reka i te katoa.
• Te uaua ki te arotahi - "kohu roro": Te uaua ki te whakaaro mārama me te arotahi. Te āhua nei kua kapi tō mahunga i te kohu. I ētahi wā he uaua ki te maumahara ki ngā kupu.
• Maremare mau tonu: Ahakoa kua ngaro te COVID, ka mau tonu te mare mō ngā marama.
• Mamae upoko: He maha ngā mamae upoko, i ētahi wā he kino rawa.
• Te uaua ki te moe, te kore moe rānei: Tērā pea ka uaua ki te moe i te pō, kāore rānei e taea e koe te moe tika ahakoa kua moe koe.
• Pouri: He āhua o te kore tumanako, he āhua o te kore tumanako mō ngā mea katoa.
• Manukanuka: Te mataku me te āwangawanga tonu.
• Mamae o te uma: I ētahi wā, ka mamae pea te uma ahakoa e manawa ana.
• Te tere o te manawa: He kare ā-roto e tere haere ana, e tere haere ana rānei te manawa.
• Korere: Pupuhi.

Ki te mea kei te mau tonu tētahi, ētahi rānei o ēnei tohu i muri i te pangia e te COVID, he mea nui kia āwangawanga koe.

He aha ngā pūtake o te COVID Roa?

Kāore anō kia taea e ngā tohunga te tautuhi i tētahi take kotahi mō te COVID Roa. Heoi, kua mōhiotia kētia ētahi atu mate korona i mua he pānga roa ki a rātou, pērā i te Middle East Respiratory Syndrome (MERS) me te Severe Acute Respiratory Syndrome (SARS). Nō reira, ehara i te mea miharo ka roa pea ngā tohumate COVID. He maha ngā āhuatanga ka whai wāhi ki te COVID Roa:

• Ngā toto toto iti: Kāore pea ēnei toto toto iti e puta he aituā nui pēnei i te whiu, engari ka taea e rātou te whakararuraru i te mahi tika o ō pukahukahu, roro, me ētahi atu okana.
• Mumura: Tērā pea ka kaha rawa te mahi a tō pūnaha ārai mate, ā, ka haere tonu te mumura i roto i ō whekau me ō kiko, ahakoa kua mutu tana whawhai ki te mate COVID.
• Ngā mate pūnaha ārai mate: Mō ngā take kāore anō kia tino mōhiotia, i muri i te pangia e te COVID, ka tīmata pea tō pūnaha ārai mate ki te whakaeke i ngā wāhanga o tō tinana, he rite tonu ki te mate pūnaha ārai mate.
• Te pumau o te huaketo: Ka taea e te huaketo SARS‑CoV‑2, te take o te COVID‑19, te noho tonu i roto i tō tinana ahakoa kua ora koe i te mate tuatahi. Ahakoa kāore he hua o te whakamātautau COVID, ā, kāore pea koe e pangia e tetahi atu, ka taea tonu e te huaketo te whakararu i tō tinana.
• Te whakahohenga anō o ētahi atu huaketo:Ka taea e ētahi huaketo te noho puku i roto i tō tinana, kāore koe e mōhio. Ka taea e ēnei te whakahohe anō i ētahi wā, ā, ka puta ngā tohu. E kī ana ētahi taunakitanga ka taea e te Covid te whakahohe anō i te huaketo Epstein-Barr (te huaketo e puta ai te mono) ā, ka puta ngā tohu mō te wā roa.
• Ngā pānga hinengaro roa o te mate kino: Mena he mate kino tōu i te COVID, inā koa kei te hōhipera koe, tera pea ka pāngia koe e te manukanuka, te pouri, ētahi atu mate hauora hinengaro rānei.

Ko wai kei te nui ake te mōrearea ki te whakawhanake i te COVID Roa?

He nui ake tō tūponotanga ki te pāngia koe e te COVID roa mēnā:

• Mena kāore anō kia werohangahia koe mō te mate urutā Covid-19.
• Mena he mate kino tōu o te COVID, inā koa kua mau koe ki te hōhipera. Engari kia maumahara, ahakoa ko te hunga he COVID noa tā rātou, ka pāngia pea e te COVID Roa.
• Mena kua pāngia koe e te Mate Mumura Maha-pūnaha (MIS-C) i te wā, i muri rānei i te COVID-19.
• Mena he mate hauora anō ōu i mua i te whanaketanga o te COVID, hei tauira, te mate pūkahukahu, te momona, te mate huka, me te toto toto tiketike.
• Mena he wahine koe. (Kāore anō kia mārama te take tuturu mō tēnei, engari kua whakaatuhia tēnei e ngā rangahau.)

Me pēhea koe e mōhio ai kei a koe te COVID Roa?

Mā te whakarongo ki ō tohumate me tō hītori hauora ka whakatau ngā tākuta mēnā he COVID roa tōu. Tērā pea ka whakahaerehia e rātou ētahi whakamātautau hei mārama ake i ō tohumate, me te whakatau me pēhea te rongoā i aua tohumate. I runga i ō tohumate, ka whakahaerehia pea e rātou ēnei whakamātautau e whai ake nei:

• Ngā whakamātautau toto: Tirohia mēnā he mumura i roto i te tinana me te mahi a ngā okana.
• Ngā hihi-X o te uma, ngā whakamātautau whakaahua rānei: Ka taea te tango pikitia o roto o ō pukahukahu, roro, ētahi atu okana rānei hei tirotiro mēnā he huringa kei te pūtake o ō tohu.
• Ngā matawai CT: Mena he momo mumura pūkahukahu tōu, ka pā pea ki te āhua o te rongoā a tō tākuta ki a koe. Me mahi pea tō tākuta i tētahi matawai CT hei tirotiro i tēnei mumura.
• Ngā whakamātautau mahi a ō pūkahukahu: Ka taea e ēnei whakamātautau te āwhina i tō tākuta ki te mōhio ki te pai o te mahi a ō pūkahukahu.
• Te Irahiko o te Ngākau (EKG/ECG) te Echocardiogram rānei (Echocardiogram - Echo): Mā ēnei whakamātautau ka āwhina ngā tākuta ki te kimi mēnā he raruraru tōu ki tō ngākau.

He aha ngā mea ka taea te mahi hei karo i te COVID Roa?

Engari, kāore he rongoā kotahi mō te COVID roa. Me whakamātau pea kōrua ko tō tākuta i ētahi maimoatanga rerekē kia kitea ai te mea e pai ana mōu. I runga i ō tohumate, ko ngā kōwhiringa maimoatanga pea ko:

• Rongoā: Ka taea e ngā tākuta te rongoā i ētahi tohu me ngā āhuatanga, pērā i te mare, te ānini, te manukanuka, me te pouri, mā te rongoā. Mena ka kitea he take matua (hei tauira, he toto totoka) mō te COVID Roa, ka taea hoki te rongoā i taua take mā te rongoā.
• Te aukati i te stellate ganglion, te whakangungu anō rānei i te hongi: Ka taea e ngā tākuta te whakamahi i ēnei maimoatanga hei whakahoki mai i tō kakara me tō reka. Ka whakangoioi te aukati stellate ganglion i ētahi o ngā io i roto i tō kaki e pā ana ki tō kakara. Ka whakamahia e te whakangungu anō i te hongi ngā kakara mōhio hei whakamahara i tō roro me pēhea te kakara o ngā mea.
• Whakaora tinana: Kei roto i te whakaora tinana ngā mahi whakakori tinana, te mirimiri, me ētahi atu maimoatanga hei āwhina i a koe ki te whakaiti i te mamae me te whakapai ake i te nekenekehanga.
• Te whakaora i ngā pūkahukahu: He kaupapa whakangungu motuhake tēnei, he kaupapa ako hoki hei āwhina i a koe ki te manawa māmā ake, me te ako me pēhea te whakahaere i ngā uauatanga manawa i te kāinga.
• Te Whakatakoto Whakaaro: Mā te whakatakoto whakaaro ka taea e koe te kōrero ki tētahi hei āwhina i a koe ki te whakahaere i ngā pānga kare ā-roto o tētahi mate kino, mate roa rānei.

Ko te mea nui, kāore koe e hiahia ki te aro atu ki tēnei āhuatanga ko koe anake. He mea tino nui kia rapu tohutohu hauora koe.

He aha ngā mea ka taea e koe te tumanako mēnā kei a koe te COVID Roa?

Tērā pea ka puta mai, ka ngaro atu ngā tohumate COVID roa, ka pai ake, ka kino ake rānei i roto i te wā. He maha ngā "kaimahi roa," arā, ngā tāngata e pāngia ana e tēnei mate, ka ora anō i te mutunga. Engari he rerekē te roa o te wā i ia tangata, i ia tangata. Me mahi pea koe i ēnei mea:

• Tirohia tētahi tākuta tiaki tuatahi (PCP) me tētahi, neke atu rānei, ngā tohunga hei whakahaere i ō tohumate. Mena he whare hauora COVID Long kei tō rohe, ka taea e rātou te tuku i a koe ki tētahi tohunga e tino tika ana mō ō tohumate.
• Kia manawanui, kaua e ngākau māhaki ina rapu ana koe i te maimoatanga e tika ana māu.
• Hoatu he wā nui atu i tō tikanga mō āu mahi o ia rā, ā, me whai wā okiokinga maha i te roanga o te rā. Tērā pea me whai wā okiokinga roa ētahi tāngata i te mahi, i te kura rānei hei whakaora i a rātou anō.

Kia pēhea te roa ka mau tonu ngā tohu pēnei i te ngenge i muri i te pangia e te COVID?

He tokomaha te hunga e ngenge ana, e ngoikore ana hoki mō ētahi wiki i muri i te pangia e te COVID. Engari mō ētahi, ka roa pea tēnei ngenge me ētahi atu tohu mō ngā marama, neke atu rānei. He tokomaha te hunga e pangia ana e te COVID Roa ka tīmata te ora ake i waenga i te 12 me te 18 marama.

Ka taea te ārai i te COVID roa?

Kāore he huarahi kotahi hei ārai i te COVID roa. Engari he maha ngā huarahi hei whakaiti i tō mōrearea. Ko ēnei:

• Ngā rongoā ārai huaketo: E kī ana tētahi rangahau mā te tango i te rongoā ārai huaketo Nirmatrelvir (ingoa waitohu: Paxlovid®) i roto i ngā rā e rima i muri i te whakamātautau pai mō te COVID ka whakaiti i te tūponotanga o te COVID mō te wā roa. I tirohia noa e tēnei rangahau ngā tāngata he nui te tūponotanga ki te COVID kino. Kia maumahara, ko te tikanga ka tohua e ngā tākuta ngā rongoā ārai huaketo i roto i ngā rā e rima i muri i te tīmatanga o ō tohumate.
• Werohanga: Ko te hunga kāore anō kia werohangahia mō te COVID he nui ake te mōrearea ki te whakawhanake i te COVID Roa mēnā ka pangia.
• Te karo i te mate: Ki te kore koe e pangia e te COVID, e kore koe e pangia e te COVID roa. Ka taea e koe te whakaiti i tō tupono ki te pangia e te COVID mā te mahi i ngā tikanga horoi ringa pai me te mau i te kopare e kapi tika ana i tō waha (hei tauira, he kopare paparanga maha pērā i te N95, KN95 rānei) ina noho koe i te taha o ētahi atu tāngata. Āta karohia ētahi atu mēnā kei te mate koe, kei ētahi atu rānei, mēnā rānei kua pāngia tetahi e te COVID.

Āhea koe me rapu tohutohu hauora?

Tirohia te tākuta mēnā kei a koe tētahi o ēnei mea:

• Ngā tohu kino o te Covid.
• Ahakoa he pai ngā tohu tuatahi, he roa tonu te wā e mau ai.
• Ngā tohu katoa e whakararuraru ana i tō oranga o ia rā.

Kōrerotia ki tō tākuta ō tohumate me te pānga ki tō oranga. Kōrerotia te wā i kitea ai koe kua pāngia e te COVID me te wā i tīmata ai ō tohumate o nāianei.

I roto i ēhea āhuatanga me haere koe ki te Wāhanga Maimoatanga Ohotata (ETU) ?

Ki te kino haere ō tohumate, ki te pāngia rānei koe e ngā tohumate pēnei i ēnei, haere tonu ki te rūma whawhati tata:

• Te kirika nui (neke atu i te 103 nekehanga Fahrenheit neke atu rānei i te 40 nekehanga Celsius).
• Te uaua ki te manawa.
• Te mamae nui, te mamae mutunga kore rānei i te uma, i te puku rānei.
• Te whanoke pinepine.
• Pōhēhētanga.
• Te mamae nui o te uaua, te ngoikore rānei.
• Te kore e taea te ara ake, te noho mataara rānei.
• Ngā hopukanga.
• He kikorangi te kiri, ngā ngutu, ngā maikuku rānei (Cyanosis - he tohu pea tēnei nō te iti o te hāora i roto i tō toto, i ō kiko rānei).

He aha ngā pātai me pātai atu koe ki tō tākuta?

He mea āwhina pea māu te pātai i ēnei pātai ina kite koe i tētahi tākuta:

• He aha ngā kōwhiringa maimoatanga kei a au?
• E mōhio ana koe he aha te take o aku tohu?
• Ka ora tonu te hunga whai tohu pēnei i aku?
• Me pēhea taku tango i taku rongoā?
• Āhea ahau me kite anō i a koe?
• He aha ngā tohu e hiahia ana kia haere ki te rūma whawhati tata?

Ko te mea nui rawa atu me maumahara tātou (Karere hei tango ki te kāinga)

I ētahi wā, ka iti ake te mōhiotanga hauora i ngā mea kua roa e pāngia ana e ngā tūroro. Waimarie, kua roa te huarahi kua tae mai tātou ki te mārama ki ētahi o ngā tohumate COVID mō te wā roa. He maha ngā tākuta e mahi tahi ana me ngā tīma rerekē e aro nui ana ki te mārama me te rongoā i ō tohumate.

He tukanga ako tonu tēnei - whakamātauria ētahi mea hei kimi i te maimoatanga e pai ana mōu, ā, tera pea ka hē koe. Ki te kore e taea e koe te kōrero mōu ake, rapua he āwhina mai i tētahi e taea ana. Ka taea e rātou te āwhina i a koe ki te kimi tākuta, rōpū tautoko, me te tohutohu. Kōrero atu ki tō whānau, ki ō hoa, ki tō wāhi mahi, ki tō kura rānei, tera pea me nui ake te wā hei mahi i ētahi mea, me nui ake rānei te okiokinga. Ko te tuku i a koe kia atawhai ki a koe anō i a koe e ora ana, koinei pea te taahiraa tuatahi ki te whakaora. Kia manawanui, kia whai i ngā tohutohu a tō tākuta. Kāore koe i te mokemoke!

` Covid Roa, COVID Roa, Ngā Tohu o Muri i te Covid, Koronawairā, Ngenge, Poto o te Manawa, Maimoatanga Covid