E hia ngā wā i te rā ka whakamahia ai ō tātou waha? Whakaarohia... kāore e taea e tātou te mahi i ēnei mea katoa me te kore ō tātou waha. Engari, kua whakaaroarohia rānei e tātou ngā mea kei roto i tēnei waha, me pēhea te mahi, me pēhea hoki te pupuri i tōna hauora? Koinei tā tātou e kōrero ai i tēnei rā. Kia tirohia tata atu tēnei wāhanga tino nui o tō tātou tinana, pērā i te hoa.
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He aha te waha? He aha āna mahi matua?
He whakarāpopototanga noa iho, he kōhao porowhita te waha kei raro i tō tātou ihu. Ka tīmata i ngā ngutu, ka mutu ki ngā tonsil i te korokoro. Ko tō tātou waha te tīmatanga o te pūnaha nakunaku i tetahi taha, ā, ko tētahi wāhanga o te pūnaha manawa i tētahi taha.
Ko te tikanga, ehara i te mea noa te mahi a te mangai. Tirohia ēnei mea.
- Te Manawa: Ka taea e tātou te kuhu i te hau ki roto i ō tātou pukahukahu mā roto i tō tātou ihu me tō tātou korokoro hoki.
- Te Kōrero: Ka taea te hanga kupu me ngā oro me te kore e whakamahia he waha.
- Te ngaungau: Ka wāwāhia te kai e ngā niho o roto i te waha kia iti hei whakangawari i te nakunaku.
- Te whakamātautau: Ka whakamātau tātou i te kai mā roto i ngā puku reka o te arero.
- Te horomi: Ka āwhina te arero me ētahi atu wāhanga o te waha ki te neke i te kai kua ngaungauhia ki raro i te korokoro.
- Kai me te Inu: Kāore he kōrero mō tēnei.
Te hononga o te waha ki te pūnaha nakunaku
Ka tīmata te tukanga nakunaku i te kai e kainga ana e tātou i roto i ō tātou mangai, kāore i hea atu. Ina ngaungau tātou i ā tātou kai, ka whakaputahia e ngā repe huware i roto i ō tātou mangai te huware. Ka tīmata ngā whākōkī i roto i tēnei huware ki te nakunaku i ngā mea pēnei i te māngaro. Kātahi ka panaia e tō tātou arero te kai ki raro i tō tātou korokoro, ā, mai i reira, ki raro i te korokoro, ki roto i tō tātou puku.
Te hononga o te waha ki te pūnaha manawa
Ka taea e tātou te manawa mā roto i tō tātou ihu me tō tātou waha. Engari he rerekētanga iti. He nui ake te waha i te ihu, nō reira ka taea e tātou te mimiti i te hau i te wā kotahi. Waihoki, nā te mea he poto ake te tawhiti o te hau ki ngā pukahukahu, ka tere ake te whakamahi a te tinana.
Heoi, kāore he pūnaha tātari o te waha pērā i te ihu. Ina manawa tātou mā roto i te ihu, ka tātarihia e ngā huruhuru angiangi (cilia) me te hūpē i roto i te ihu te puehu me ngā huakita i te rangi, ka whakamahana i te hau, ka tāpirihia he makuku ki roto i mua i te tukunga ki roto. Engari ina manawa tātou mā roto i te mangai, kāore tēnei e tupu. Mā te manawa tonu mā roto i te mangai ka pā mai ngā raruraru pērā i te maroke o ngā kapia, te haunga kino, me te waha maroke.
Kia mōhio tātou ki ētahi o ngā wāhanga matua o te waha.
He nui ngā mahi e mahia ana i roto i tēnei wāhi iti e kiia nei ko tō tātou waha. Ka mahi tahi ēnei wāhanga katoa hei āwhina i a tātou ki te kōrero, ki te kai, me te manawa.
- Ngutu me ngā Paparinga:Koinei ngā taha o waho o te waha. Ka āwhina i a koe ki te pupuri i te kai ki roto i te waha, ā, ka āwhina hoki i a koe ki te whakapuaki kupu.
- Niho: Āwhina ki te wawahi me te huri i te kai.
- Ngā kapia: Ko te kiko māwhero e karapoti ana i ngā niho. Ka tiaki i ngā niho, ā, ka āwhina kia mau tonu.
- Te waha: Koinei te tuanui o te waha. E rua ngā wāhanga: ko te waha mārō kei mua, ko te waha ngawari kei muri.
- Te kiriuhi waha: Ko te kiko māwhero, makuku e whakarārangi ana i te roto o te waha. Mā tēnei ka noho makuku te roto o te waha, ā, ka tiaki hoki i a ia mai i ngā iroriki.
- Ngā repe huware: Ngā repe e whakaputa ana i te huware.
- Arero: He uaua e āwhina ana ki te reka, te ngaungau, te horomi, me te kōrero.
- Ngā Puku Reka: Kei te mata o te arero ēnei, ā, ko rātou te kawenga mō te rongo i te reka, te kawa, te tote, te kawa, me te umami.
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Check Availability →Me pēhea te whai i tētahi waha hauora?
Hei mōhio kei te hauora tō waha, tirohia ēnei tohu:
- Niho kaha, kāore e marere: Ki te marere ō niho, he raruraru.
- Te whakaiti i te hanga papaka: Me whakaiti te kiriata kōwhai, mā rānei e hanga ana i te mata o ngā niho.
- Ngā kapia pupuhi, kore mamae, māwhero, mārō: Ki te whero ō kapia, pupuhi, me te toto, kāore i te hauora.
- Manawa kino: Mena he manawa kino tōu, tera pea he take mōna.
Ko te mea nui kia kaua e mamae i a koe e kai ana, e parai ana rānei i ō niho. Mēnā ka pāngia koe e tētahi rerekētanga, e tētahi āhua koretake rānei pēnei, me toro atu ki tō tākuta, ki tō taote niho rānei i taua wā tonu.
Ngā mate me ngā āhuatanga ka puta i roto i te mangai
He maha ngā mate me ngā āhuatanga hauora ka puta i roto i ō tātou waha. Ko ētahi he iti noa iho, ko ētahi he kino rawa atu. Me wehewehe e tātou kia maha ngā wāhanga.
| Ngā āhuatanga noa ka puta i roto i te waha | |
|---|---|
| Manawa kino (Halitosis) | Manawa kino. |
| Waha maroke (Xerostomia) | Te kore o te huware i roto i te mangai. |
| Ngā mate urutā | Ngā mate urutā i puta mai i te huakita, te huaketo, te harore rānei. |
| Ngā Whara Niho | Te pakaru o ngā niho nā te hinganga, nā tētahi atu aituā rānei. |
Nā, kia titiro tātou ki ngā mate motuhake e pā ana ki ia wāhanga o te waha.
| Wāhanga waha | Ngā āhuatanga hauora pea |
|---|---|
| Ngā niho | Te paraka niho, te tātā, ngā poka, ngā niho pupuhi, ngā niho whakaaro nui kua pā. |
| Ngā kapia | Mate niho, Pūkahukahu, Pūkahukahu i te wā e hapu ana, Pūkahukahu, Pakaru o te kapia, Toto o ngā kapia. |
| Te waha | Ngutu ngatata me te waha, ngā puku wheua i te waha (Torus palatinus). |
| Ngā kiko ngohengohe o te waha | Ngā mate pukupuku/pūwero o te waha, ngā mate pukupuku, ngā mate makariri, te lichen planus o te waha, te leukoplakia, me te erythroplakia. |
| Ngā repe huware | Te pupuhi o ngā repe huware (Sialadenitis), ngā kōhatu i roto i ngā repe huware (Sialolithiasis), ngā repe mumps ), te pupuhi o te repe parotid (Parotitis). |
| Arero | Te here o te arero, te Macroglossia, te Glossitis, te arero whenua, te rerekētanga o te tae o te arero (kōwhai, mā, mangu), te arero mura. |
| Ngā Puku Reka | Te hekenga o te reka (Hypogeusia), te ngaronga o te reka (Ageusia), te hē o te reka (Dysgeusia), te mau tonu o te reka kino i roto i te mangai (Phantom taste disorder). |
Ngā Āhuatanga Matepukupuku o te Waha
He mea tēnei e wehingia ana e tātou katoa. Engari he mea nui kia tūpato. Ka pā te mate pukupuku ki ngā wāhi katoa o te waha.
- Matepukupuku waha
- Matepukupuku ngutu
- Matepukupuku o te upoko me te kaki
- Matepukupuku repe huware
- Matepukupuku o te kiriuhi waha
- Matepukupuku waha mārō
Me pēhea tātou e pupuri ai i te hauora o ō tātou waha?
Ahakoa kāore e taea te ārai i ēnei mate katoa i te 100% o te wā, mā te whai i ngā tikanga hauora ka tino whakaiti i tō tupono. Ngāna ki te whakauru i ēnei mea ki roto i tō oranga.
- Āta karohia te momi hikareti me te ngaungau tupeka. Koinei ngā tino take o te mate pukupuku waha.
- Paraia ō niho, tō arero, me ia wāhanga o tō waha kia tino mārire, kia rua ngā wā i te rā.
- Whakamahia he paraihe niho kei roto he fluoride.
- Inuhia he nui te wai i te roanga o te rā. Whakaitihia te nui o ngā inu huka (ngā inu ngawari, ngā inu houra) ki te taea.
- Kai i ngā kai totika. Whakaitihia te kai i ngā kai horihori me ngā mea reka.
- Me miro niho i waenganui i ō niho i te iti rawa kotahi i te rā. He mea nui tēnei hei horoi i ngā wāhi kāore e taea e tō paraihe niho te toro atu.
- Tirohia te tākuta niho kia rua ngā wā i te tau hei tirotiro i tō niho.
Āhea koe me toro atu ki te tākuta?
Ki te kitea tētahi o ēnei tohu i roto i tō waha, kaua e warewaretia. Tirohia tonutia te tākuta, te taote niho rānei.
- He mariao, he puku rānei kāore e ora, e hoki pinepine mai rānei.
- Te mamae tonu, te pōuri rānei.
- Te toto pinepine mai i ngā kapia.
- Ngā āputa i waenganui i ngā niho me ngā kapia.
- He kakara kaha e puta mai ana i te mangai.
- Ka tīmata te wetekina o ngā niho.
- Te waha maroke tonu.
He puku kei tōku rae. He aha rā te take?
He maha ngā take e puta ai he puku i te rae. Tērā pea kāore he kino, he tohu rānei nō tētahi mea kino ake. Hei tauira:
- He tupu wheua kore kino (Palatal tori).
- Ngā mate pukupuku.
- He niho tāpiri e huna ana i raro i ngā kapia (Hyperdontia).
- Matepukupuku waha.
Nō reira, ki te kite koe i tētahi puku, whara, huringa rerekē rānei i tō arero, i tō waha rānei, kaua e whakaaro noa iho, engari me toro atu ki te tākuta mō tētahi tirotiro. Ko reira anake ka taea e koe te mōhio ki te tino take, ā, me rapu maimoatanga mēnā e tika ana.
He okana whakamiharo tō tātou waha e āwhina ana i a tātou ki te pārekareka, ki te menemene, me te kōrero ki ō tātou whanaunga. Nō reira, he mea tino nui te tiaki pai i a ia, ehara i te mea mō te hauora o ō tātou niho anake, engari mō te hauora o tō tātou tinana katoa.
Karere Tangohia ki te Kāinga
- He pānga tika te hauora o tō waha ki te hauora o tō tinana katoa. Ehara i te mea ko te kai me te kōrero anake te mea nui.
- Ko ngā tikanga pai mō te akuaku waha (te paraihe, te miro niho) te huarahi pai rawa atu hei ārai i te mate.
- Kaua rawa e warewarehia ngā mate waha e kore e ora, te mamae tonu, te toto, me ētahi atu huringa rerekē rānei.
- Ahakoa kāore he tohu, he mea tino nui kia haere tonu koe ki te tirotiro niho.
- Mena he ruarua, he āwangawanga rānei āu, me whakapā atu ki tō tākuta, ki tō taote niho rānei, mō ētahi tohutohu.
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