Kāore koe i te tino hiahia, i te tino ngākau nui rānei ki te moepuku pērā i mua? Kua iti haere te whakaaro ki tēnei mea? Kaua e manukanuka, ehara ko koe anake te tangata e pāngia ana e tēnei raruraru. He kaupapa tēnei e pāngia ana e te tini o te tangata i tētahi wā o ō rātou oranga, engari ehara i te mea e kōrerohia nuitia ana e rātou. Nō reira, i tēnei rā, kia kōrerohia marietia, kia pono hoki tēnei āhuatanga e kiia nei ko te "Libido Iti".
He aha te iti o te hiahia moepuku?
He tino māmā noa iho. Ko te tikanga o te 'Libido Iti' he iti ake tō hiahia, tō hiahia, tō hiahia rānei ki te moepuku i tō mua. He wā poto pea tēnei, he wā pumau rānei.
Whakaarohia, he rite ki tō tātou hiahia ki te kai. I ētahi rā ka tino hiakai tātou, ā, ka hiahia ki te kai i ngā kai reka. I ētahi atu rā, ahakoa he aha te kai ka kitea e tātou, kāore tātou e hiahia ki te kai. He rite tonu te hiahia moepuku ki tēnā. Engari ki te mau tonu tēnei āhua whakarihariha ki te kai, ka pā ki ō tātou oranga me ō tātou whanaungatanga. Ā, ka heke hoki te hiahia moepuku.
Ko te mea nui, he mate tino noa tēnei. E whakaatu ana ngā rangahau, kotahi i roto i te rima tāne, tae atu ki te tokomaha atu o ngā wāhine, ka pāngia e tēnei mate i tētahi wā o ō rātou oranga. Nō reira, kāore he mea e whakama ai.
Me pēhea taku mōhio mēnā kei a au tēnei mate?
Ko te tohu matua ko te iti haere o tō hiahia ki te moepuku i tō mua . Engari tera pea ētahi atu tohu anō hoki. Kia kite tātou he aha ēnei.
| Tohu | He aha te tikanga o tēnei? |
|---|---|
| Te ngaronga o te hiahia ki tētahi momo mahi moepuku | Kāore he hiahia, he hiahia rānei ki te mahi mirimiri ko koe anake, kaua ko te mahi tahi me te hoa anake. |
| He iti ake ngā whakaaro moepuku | Kua tino heke ngā whakaaro me ngā wawata ā-ira tangata i te wā e mahi ana i te rā. |
| Kei te awangawanga, kei te pouri rānei koe mō tēnei āhuatanga | "He aha tēnei e pā mai nei ki ahau?", "Kāore i pēnei i mua," e manukanuka ana rātou, e āwangawanga ana mō te hekenga o tō rātou hiahia moepuku. |
He aha tēnei e tupu nei? He aha ngā take mō tēnei?
Kāore he take kotahi mō tēnei. He maha ngā āhuatanga ka pā ki tēnei, tae atu ki tō hauora tinana, hauora hinengaro, koroheketanga, ō whanaungatanga, me te ahotea o tō ao. Me titiro tātou ki ēnei take kia nui ake te taipitopito.
1. Ngā raruraru hauora tinana
Ka pāngia e ētahi mate ngā homoni o te tinana, te pūnaha io, me te tohanga toto, ā, ka heke pea te hiahia moepuku.
- Mate huka: Ka taea e te mate huka te kino i ngā io me ngā uaua toto, ka whakaiti i te rere o te toto ki ngā ira tangata me te whakaiti i te tairongo.
- Te Mate Manawa me te Toto Toto Nui: Ka pāngia hoki ngā uaua toto e ēnei āhuatanga.
- Mamae Mau tonu: Ka taea e te mamae tonu i ngā wāhi katoa o te tinana te whakararuraru i te tinana. Ka arahi pea tēnei ki te ngaronga o te wā me te hiahia ki te whakaaro ki te taatai.
- Mate whatukuhu mau tonu
- Matepukupuku: Ka taea e te mamae tinana me te ahotea hinengaro i puta mai i te matepukupuku me ōna maimoatanga (hei tauira, te chemotherapy) te whakaiti i te hiahia.
- Te ngoikore o te tairoi
- Ngā raruraru homoni: Tērā pea ka piki ake te homoni 'Prolactin' i roto i te tinana.
2. Hauora hinengaro me te ahotea o te ao
He mea e hono tahi ana tō tātou hinengaro me tō tātou tinana. Ki te kore te hinengaro e pai, ka pāngia hoki te tinana.
- Ngā raruraru whanaungatanga: Ka pā nui ngā raruraru whakawhirinaki i waenganui i a koe me tō hoa, ngā pakanga pinepine, me te kore whanaungatanga piripono ki te hiahia moepuku.
- Taumahatanga: Ngā raruraru i te mahi, ngā kawenga o te whare, ngā raruraru pūtea, ngā mahi a ngā tamariki... Ina kore te hinengaro e wātea ki ēnei mea katoa, ka piki ake ngā 'Homoni Taumahatanga' o te tinana. Ka whakaitihia e ēnei homoni te hiahia moepuku.
- Te pouri: Ko te pouri he āhuatanga e kore ai e hiahia, e harikoa hoki ki ngā mea katoa. Nō reira, he tino pānga ki tō oranga moepuku.
- Manukanuka: Mā te mataku me te manukanuka tonu e kore e tika ka ārai i te hiahia moepuku.
- Ngā Whara Ira Tangata o Mua:Ka taea e ēnei wheako kino te arahi ki te wehi me te kore whakamarie mō te taatai ano.
3. Ētahi atu take
- Ngā rongoā motuhake: Ko ētahi rongoā, inā koa ngā rongoā antidepressants, ngā rongoā toto toto tiketike, me ngā rongoā mate pukupuku, ka heke te hiahia moepuku hei pānga taha.
- Waipiro, tarukino, me te momi hikareti: Ka taea e te nui o te inu waipiro me te whakamahi tarukino te whakaiti i te hiahia moepuku. Ka taea hoki e te momi hikareti te whakaheke i ngā taumata testosterone i roto i ngā tāne.
- Korikori tinana: Ka taea e te kore mahi me te nui rawa o te korikori tinana te whakaheke i te hiahia moepuku.
He aha ngā take motuhake mō ngā wāhine?
Ka pāngia ngā wāhine e ngā huringa nui o ngā homoni i ngā wāhanga rerekē o ō rātou oranga, ā, ka pā tika ēnei ki te hiahia moepuku.
- Te Wā o te Takakau me te Takakau: I waenganui i te 45-55 tau te pakeke, ka heke te nui o te estrogen i roto i ngā wāhine. Ka maroke te tara, ka mamae i te wā moe tāne, ka heke hoki te hiahia ki te moe tāne.
- Te hapūtanga, te whānautanga, me te whāngai ū: He mea tino noa te hekenga o te hiahia moepuku i ēnei wā nā ngā huringa homoni, te mamae tinana, te ngenge, me ngā kawenga mō te pēpi.
- Ngā raruraru ā-ira tangata: Ka whakararu te mamae i te wā o te moe tāne, te maroke o te tara, me te uaua ki te eke ki te orgasm.
- Ngā Mate Pukupuku: Ka mamae pea te moe tāne i ngā mate pōturi pēnei i te mate rewena, te mate mimi rānei (UTI).
- Ngā raruraru hauora uri: Ka taea hoki e ngā mate pēnei i te Endometriosis me te PCOS (Polycystic Ovary Syndrome) te whakararu i te kore taurite o ngā homoni me te mamae, ka heke ai te hiahia moepuku.
- Ētahi tikanga ārai whānau: Ka taea e ētahi pire ārai whānau kei roto ngā homoni, pērā i te papaki ārai whānau, te mowhiti tara, me te werohanga Depo-Provera, te whakaiti i te hiahia moepuku i roto i ētahi wāhine.
He aha ngā take motuhake mō ngā tāne?
Ko te homoni 'Testosterone' te mea nui e pā ana ki te hiahia moepuku o ngā tāne.
- Ngā Taumata Testosterone Iti: Ka heke noa ngā taumata Testosterone i a tātou e pakeke haere ana. Hei tāpiri, ka taea hoki e ētahi atu āhuatanga hauora te whakaiti i tēnei homoni. He tino take tēnei o te hekenga o te hiahia moepuku.
- Ngā raruraru ā-ira tangata: Ko ngā raruraru pēnei i te koretake o te ure, te whakaputa wawe i te ira tangata, te whakaputa roa rānei i te ira tangata ka arahi ki te wehi me te manukanuka mō te taatai me te ngaro o te hiahia.
Me pēhea te kitenga a te tākuta i tēnei?
Ina haere koe ki te tākuta ki te kōrero mō tēnei raruraru, ka pātai atu ia i ētahi pātai ki a koe. He mea tino nui te kōrero tuwhera me te pono mō tēnei mea kia whiwhi ai koe i te maimoatanga tika.
Tērā pea ka pātai atu te tākuta ki a koe mō ēnei mea:
- He aha ō tohumate?
- He aha tō āhua hauora, ā, he aha ngā rongoā e tangohia ana e koe?
- Ngā taipitopito mō tō oranga ā-ira tangata.
- Mō tō kōrua whanaungatanga.
- Mō tō ahotea.
- Ō whakaaro me ō kare ā-roto mō te taatai.
Haunga ēnei pātai, mēnā he whakapae kei te pāngia koe e tētahi mate tinana, ka tukuna pea koe e te tākuta mō ngā whakamātautau pēnei i:
- Whakamātautau Tinana
- Mena he wahine koe, me tirotiro te hope
- Ngā whakamātautau toto hei tirotiro i ngā mea pēnei i te taumata o ngā homoni
- Ngā whakamātautau whakaahua pēnei i te matawai ultrasound
He aha ngā maimoatanga mō tēnei?
Ko te mea pai rawa atu, he maha ngā maimoatanga whai hua mō tēnei. Ko te maimoatanga ka whiwhi koe ka whakawhirinaki ki te take o tō ngoikore o te hiahia moepuku.
| Tikanga maimoatanga | Whakaahuatanga |
|---|---|
| Mātauranga me te whakawhitiwhiti kōrero | Mā te ako i te mahi a te hiahia moepuku, me te kōrero tuwhera ki tō hoa, ka taea te whakatau i ngā raruraru maha. |
| Te whakahaere i te ahotea | Ka taea e koe te whakaiti i te ahotea mā te mahi i ngā mea pēnei i te whakaaroaro, te whakakori tinana, me te whai wāhi atu ki tētahi mahi whakangahau e pai ana ki a koe. |
| Te whakarerekē i ngā rongoā | Mena nā te rongoā e tangohia ana e koe tēnei, ka taea e koe te kōrero ki tō tākuta me te whakarerekē i te horopeta, te huri rānei ki tētahi atu rongoā. |
| Te Whakaora Hormone | Mena nā te paheketanga, ka taea te hoatu rongoā estrogen . Mena he iti te testosterone o ngā tāne, ka taea te hoatu rongoā (pire, pāti, kirīmi, werohanga rānei) mō tēnā. |
| Whakaora | Mā te whakaora hinengaro takitahi, te whakaora hinengaro mō ngā tāne me ngā wāhine, te kaiwhakaora hinengaro moepuku rānei koe e āwhina ki te whakatau i ō raruraru me te whakapakari i tō whanaungatanga. |
He aha taku e taea ai?
Haunga te maimoatanga hauora, ka taea hoki e koe te mahi i ngā huringa iti ki tō momo noho.
- Kōrero ki tō hoa: Kia pono, kia tuwhera hoki ō kare ā-roto me ō hiahia. Ka nui te rerekētanga o tēnei.
- He momo noho hauora: Kai i te kai taurite. Whakakorikori tinana i ngā wā katoa. Whakaitihia te inu waipiro.
- Te whakahaere i ētahi atu mate: Mena kei a koe ngā mate pēnei i te mate huka, te toto toto tiketike rānei, whakahaerea pai aua mate kia rite ki ngā tohutohu a tō tākuta.
Āhea ahau me toro atu ki te tākuta mō tēnei mea?
Mena kei te whakararuraru te iti o te hiahia moepuku i a koe, kei te pā ki tō oranga hinengaro, kei te pā rānei ki tō whanaungatanga, kaua e whakama ki te toro atu ki te tākuta.
Kia maumahara, tera pea he āhua whakamā te kōrero ki te tākuta mō tō oranga moepuku. Engari he mea noa iho. Ka pātaihia ēnei momo pātai e ngā tākuta i ia rā. He wāhanga nui te moepuku o tō tātou hauora whānui. Nō reira kaua e mangere ki te tono āwhina.
Ahakoa he aha ō kare ā-roto, ki te mea kei te āwangawanga koe mō tēnei, ko te kōrero ki te tākuta, ki te kaitohutohu hauora hinengaro rānei te taahiraa tuatahi me te taahiraa pai rawa atu ka taea e koe te mahi kia pai ake ai tō wairua.
Karere Tangohia ki te Kāinga
- He āhuatanga tino noa te iti o te hiahia moepuku . Kāore he take e whakama ai koe, e mamae rānei ko koe anake.
- Ka taea tēnei te hua mai i ngā momo āhuatanga maha, tae atu ki ngā āhuatanga tinana, hinengaro, momo noho, me ngā raruraru whanaungatanga.
- He mea tino nui kia kōrerohia tēnei mea me te mārama me te pono ki tō hoa rangatira.
- Mena kei te pāngia tō harikoa, tō whanaungatanga rānei e tēnei āhuatanga, he mea pai kia rapu tohutohu mai i tētahi tākuta.
- Kia kitea te pūtake, he tino whai hua, he rerekē hoki ngā maimoatanga hei whakahaere.
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