He āhua whakamataku, he āhua whakamataku hoki te toro atu ki tētahi tākuta whānau-wahine i ētahi wā. He mea tēnei e pā ana ki te katoa. Nō reira, ki te mea he tāne whakawhiti ira tāne koe, he tangata ehara i te tākuta takirua rānei, ā, kei te whakaaro koe kia hapu, he aha te hiranga o te kimi i tētahi tākuta e mārama ana ki ō hiahia, e whakaute ana hoki i a koe? Me waiho te haputanga hei wā whakamiharo, hei wā whakahihiri hoki i roto i tō ao. Ahakoa ehara i te mea he wā ngahau i ngā wā katoa, me whakaaro koe kei roto koe i tētahi wāhi ka taea e koe te whakapuaki i ō whakaaro me te whai wāhi atu ki tō manaakitanga. Nō reira, me titiro tātou me pēhea te kimi i tētahi tākuta whānau-wahine e whakaute ana i tō tuakiri, e tautoko ana hoki i a koe.
Me rapu āwhina ipurangi i te tuatahi.
Kei te piki haere te maha o ngā paetukutuku me ngā rōpū pāpāho pāpori e aro ana ki te hapori LGBTQ+, e whakarato ana i ngā mōhiohio hauora. Ka taea e ēnei te āwhina i a koe ki te kimi i ngā ingoa me ngā mōhiohio whakapā o te hunga e whakarato ana i ngā momo ratonga. Ina koa mō ngā hāputanga whakawhiti ira tangata, ka taea e koe te rapu i tētahi tākuta wahine, i tētahi whare hauora whakawhānau, i tētahi pokapū whānau rānei.
Anei ētahi mea hei whakamātau māu:
- Rapua ki Google: He tino māmā noa iho. Whakamātauria te rapu i ngā kupu pēnei i te "OB/GYN hoa-ira i Sri Lanka" me te " manaaki haputanga hoa-ira". Ka tukuna e ētahi hōhipera me ngā whare hauora he mōhiohio mō tēnei ki ā rātou paetukutuku.
- Tirohia ngā paetukutuku o ngā hōhipera me ngā whare hauora: Kei ētahi o ngā hōhipera tūmataiti nui o Sri Lanka he paetukutuku e whakahua ana i ngā ratonga motuhake e tukuna ana e rātou ki te hapori LGBTQ. Mena kei roto i te paetukutuku he mōhiohio mō ngā whānau LGBTQ, ngā whānau whakawhiti ira rānei, he tohu pai rawa atu tēnā.
- Pātai atu ki tō kaiwhakarato inihua: Mena he inihua hauora tāu, ka taea e koe te waea atu ki tā rātou ratonga kiritaki me te tono i tētahi rārangi o ngā tākuta wahine e mahi ana ki te hunga whakawhiti ira tangata.
Pātai atu ki te hunga e whakawhirinaki ana koe.
Ahakoa te whai hua o te ipurangi, ko te kōrero ā-waha te huarahi pai ki te kimi i te rongoā. Pātai atu ki ō hoa, ki tō whānau, ki tētahi rānei e whakawhirinakihia ana e koe mēnā e mōhio ana rātou ki tētahi tākuta he pēnei te māramatanga.
Anei ētahi atu huarahi:
- Pātai atu ki ētahi atu tākuta: Tērā pea kua mōhio kē koe ki ētahi tāngata pēnei i tō tākuta whānui (GP) me tō tākuta hinengaro e mārama ana ki ēnei hiahia, pēnei i ngā tākuta wahine. Nā te mea he pai te whanaungatanga o ngā tākuta e whakarato ana i ēnei momo ratonga motuhake ki a rātou anō.
- Hono atu ki ngā Rōpū Hapori: Ka kitea e koe ngā kōrero mā roto i ngā rōpū LGBTQ+ i runga i ngā pāpāho pāpori pēnei i a Pukamata. Pātai atu hoki ki ētahi atu mātua whakawhiti ira kua pā ki tēnei wheako. He mea tino nui ō rātou wheako ki a koe.
Me pēhea koe e mōhio ai koinei te wāhi tika mōu?
He roa tonu te ara kei mua kia whakarite i te ōritetanga o te hauora mō te hunga whakawhiti ira tangata, te hunga ehara i te hunga takirua, me ētahi atu tuakiri ira tangata. Engari he pai ake te āhua o nāianei i tō mua. He maha ngā huarahi hei aromatawai mēnā he pai te wāhi mōu, ā, mēnā he tautoko i a koe.
Ko te whakamātautau tuatahi pai rawa atu ko te whakamahi i te kupu whakakapi e pai ana ki a koe ina whakaatu koe i a koe. Mena ka karangahia koe e te katoa o ngā kaimahi, mai i te tākuta, ki ngā nēhi, ki te kaimahi o te tēpu o mua, mā te ingoa e pai ana ki a koe, he mea pai tēnā.
| Ngā mea ka kitea e koe i tētahi whare hauora tautoko | |
|---|---|
| Ngā Puka Whakauru | Kāore e whakamahia ana te reo e pā ana ki te ira tangata, engari ko te ira tangata anake. Tērā pea he wāhi motuhake mō tō ingoa me ngā kupu whakakapi e pai ana ki a koe. |
| Ngā whanonga a ngā kaimahi | Ka kōrero ki a koe me te whakaute me te mārama. Ka karanga i a koe mā te ingoa me te kupu whakakapi e pai ana ki a koe. |
| Ngā whakamātautau hauora | Ka whakaarohia e rātou tō watea. Hei tauira, ka tūtohu pea te tākuta i tētahi tirotiro oro o te puku hei utu mō te tirotiro oro whakawhiti-ira. |
Testosterone me te hauora hinengaro
Kei a koe kē te testosterone.Mena kei te tango koe i te rongoā homoni, me whakamutu pea e koe i te wā e hapu ana, nā te mea ka kino pea tēnei homoni ki te pēpi e tipu ana. Ki te nuinga o te tangata, ehara tēnei huringa rangitahi i te raruraru.
Engari mō ētahi tāngata, ka taea e te whakamutu i te testosterone te whakararu, te whakararu rānei i te dysphoria ira tangata . He mamae nui tēnei nā te kore e ōrite te tinana me te tuakiri ira tangata. Mena kua pāngia koe e tēnei mate i mua, he mea nui kia kōrero koe ki tō tākuta mō te whiwhi tautoko hauora hinengaro i mua i tō haputanga.
He aha ngā pātai me pātai atu koe ki tō tākuta?
He mea tino nui te pātai i ngā pātai hei kimi mēnā he pai tō tākuta mōu. Whakamātauria ētahi pātai pēnei.
| Ngā pātai hei pātai |
|---|
| He aha tāu me ngā kaimahi e mahi ai kia pai ake ai te noho o te tangata whakawhiti ira tangata, te tangata ehara rānei i te tangata whakawhiti ira tangata, ina tae mai ki te whare hauora? |
| E mārama ana koe ki ngā matea hauora o ngā tāne whakawhiti ira tangata, o te hunga e tango ana, me te hunga kāore e tango ana i te rongoā homoni? |
| Kia pēhea te roa i muri i te whānautanga, i te whāngai u rānei ka taea e au te tīmata anō ki te tango i te testosterone? |
| Kua whiwhi koe me ō kaimahi i ngā whakangungu motuhake mō te hauora pāpori me te whanonga whakawhiti? |
| E hia ngā tāngata hāpu whakawhiti ira tāne me ngā wāhine kua mahi tahi koe i mua? |
Whakaarohia, me kī, kāore anō kia maha ngā mahi a tētahi tākuta ki te mahi tahi me ēnei tāngata. Ehara tēnā i te mea he raruraru i ngā wā katoa. Ko te mea nui ko te whakaute, te ako, me te hiahia ki te urutau ki ngā mea e hiahiatia ana.
Ngā mea ka pātai pea te tākuta ki a koe
I te nuinga o te wā ka kōrero tō tākuta mō ngā huaora hapūtanga, ngā tirotiro ira, me ngā rongoā me tango e koe. Tērā pea ka pātai mai tētahi tākuta e mārama ana ki ō hiahia:
- Me pēhea koe e hiahia ai ki te ako mō te whānautanga?
- Kei te hiahia koe ki te whāngai ū i tāu pēpi? Ki te kore, kei te hiahia koe ki te ako mō te miraka pēpi?
- Kei te whakamahi koe i te parāoa o tō hoa, kei te hiahia rānei koe i te parāoa a te kaituku?
- He hoa rangatira, he whānau, he hoa rānei tōu hei tautoko i a koe?
- He mahere hei ārai i ngā hāputanga kāore e hiahiatia i muri i te whānautanga?
Kia maumahara, "Ehara te Testosterone i te momo ārai whānau." He mea tēnei kāore i te tino mārama te whakapuakitanga. Nō reira, kōrero ki tō tākuta mō te ārai whānau i muri i te whānautanga.
Āhea tātou me kōrero mō te momonatanga ā muri ake nei?
He mea pai kia kōrerohia tō whakamahere whānau i te tīmatanga, inā koa mēnā kei te tango koe i te rongoā homoni. Kāore anō kia whakamātauhia ka pā te rongoā testosterone ki te kounga o tō hua manu, ka whakaiti rānei i tō tupono ki te hapu i muri mai. Heoi anō, ka taea e ia te whakamutu i ō paheketanga ia marama, me te huna i ngā tohu o ngā raruraru momona.
Mena kei te raru koe ki te hapu, ki te whai pātai rānei koe mō te rongoā homoni, kōrero ki tō tākuta wahine. Ka taea e ia te tuku i a koe ki tētahi tākuta endocrinologist uri . He tākuta ēnei kua whakangungua motuhake ki te āwhina i te tangata kia hapu. He tino māramatanga pai tō rātou ki te mahi a ngā homoni me te testosterone.
Karere Tangohia ki te Kāinga
- I te wā e hapu ana koe hei tangata whakawhiti ira tangata, he mea tino nui kia whai tīma hauora e mārama ana, e whakaute ana hoki i a koe.
- Rapua he āwhina i te ipurangi, i ngā hoa pono, me ētahi atu tākuta kia kitea ai he tākuta wahine hei tautoko i a koe.
- Ka taea e koe te mārama ki te nui o te tautoko e tukuna ana e te whare hauora mā te titiro ki ā rātou puka rēhita, ki ngā whanonga a ngā kaimahi, me te āhua o tā rātou tirotiro i a koe.
- I mua i te haputanga, kōrero mārire ki tō tākuta mō te whakamutu i te testosterone me ngā pānga hinengaro ka pā mai (Gender Dysphoria).
- Kaua e wehi ki te pātai ki tō tākuta. Ko te tākuta pai rawa atu ko te tangata e whakaute ana i a koe, e whakarongo ana ki ō pātai, ā, e hiahia ana ki te ako.
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