Ina whakaaro tātou ki ngā mahi Kegel, ko te nuinga o tātou e whakaaro ana ki ngā wāhine, tika? Kua rongo tātou he tino whai hua ēnei mahi mō ētahi raruraru e puta ake ana i muri i te haputanga, i te pakeketanga rānei. Engari i mōhio koe he nui ngā painga e puta mai ana i ēnei mahi Kegel ki ngā tāne? Ae, he pono. I tēnei rā, me kōrero tātou mō ēnei mahi Kegel e hāngai ana ki ngā tāne.
Hei whakarāpopototanga, he aha ēnei mahi Kegel?
Whakaarohia he whatunga uaua kei raro i tō hope, e totoro ana pērā i te kupenga. Ka toro atu tēnei whatunga uaua mai i te raro o tō tuaiwi tae noa ki tō wheua tūpāpaku. Ka kiia ēnei e mātou ko ngā uaua o te papa hope .
Ka tautokohia e ēnei uaua ngā okana pēnei i tō pūkahukahu me tō puku, ā, ka noho tonu i te wāhi tika. Ka āwhina hoki rātou i a koe ki te whakahaere i tō mimi (mi) me tō tūtae (paru). Hei tāpiri, he mea tino nui ēnei mō te mahi moepuku. Ka āwhina hoki ēnei uaua o te papa hope ki te whakahaere i te rere o te toto ki te ure, ka āwhina i te whakatutuki i te whakatūnga me te whakaputa uri.
Nā reira, ko ngā mahi Kegel he mahi whakapakari i ngā uaua o te papa pelvic.
Nā, he aha te take me mahi ai te tāne i tēnei mahi whakakori tinana?
Pērā i ngā wāhine, ka pāngia hoki ngā tāne e te ngoikore o ngā uaua o te papa pelvic i a rātou e pakeke haere ana, nā ētahi āhuatanga hauora, i muri rānei i te pokanga. Ka arahi pea tēnei ki ngā momo raruraru. Ka taea e ngā mahi Kegel te āwhina ki te whakahaere i te nuinga o ēnei raruraru.
Tirohia te ripanga i raro nei mō ngā painga matua o ēnei mahi whakakori tinana.
| Raru / Painga | Me pēhea te āwhina a ngā mahi Kegel |
|---|---|
| Te kore e taea te pupuri i te mimi | Ka āwhina i te whakahaere i ngā āhuatanga pēnei i te turuturu ohorere o te mimi i te wā e kata ana, e maremare ana, e hiki ana rānei i ngā mea taumaha. He tino whai hua tēnei i muri i te pokanga repeure. |
| Te kore e taea te pupuri i te tūtae | Ka whakapakari i ngā uaua huri noa i te nono, ā, ka āwhina ki te whakahaere i ngā nekehanga o te puku. |
| Ngā Take o te Repeure | Āwhina ki te whakahaere i te mamae me te pupuhi i puta mai i ngā āhuatanga pēnei i te prostatitis me te BPH (Benign Prostatic Hyperplasia). |
| Te whakapai ake i te hauora ā-ira tangata | Mā tēnei mahi ka āwhina koe ki te whakahaere pai ake i te whakaputa uri, kia kaha ake ai te orgasm, me te pupuri i te ure kaha. |
Āe, me pēhea te kimi i ēnei uaua?
Koinei te mea tino nui. I mua i te mahi i te korikori tinana, me kimi e koe ngā uaua e hiahia ana koe ki te whakakaha. E kore e puta he hua mēnā ka whakakahangia ngā uaua hē.
Anei ētahi huarahi ngāwari hei kimi i ngā uaua tino tika:
1. Whakaarohia te āhua o tō pupuri i tō mimi: Whakaarohia kei te tata koe ki te mimi, ā, me mutu ohorere. Ko ngā uaua e whakakahangia ana e koe i taua wā ka kiia ko ō uaua papa pelvic. (Engari me mahi tēnei hei kimi i ngā uaua. Kaua e ngana ki te aukati i a koe i a koe e mimi ana, nā te mea ka kino pea tō pūkahukahu).
2. Whakaarohia he pupuri i te hau: Waihoki, koinei ngā uaua ka whakauhia e koe hei pupuri i te hau ina hiahia koe ki te pūtu.
3. Tirohia ō ure: Tū atu ki mua i te whakaata, ka ngana ki te whakau i ō uaua me te mea kei te kukume koe i tō kiriuhi ki runga ki tō tinana. Ki te ara ake ō ure i a koe e mahi ana i tēnā, kei te whakau koe i ngā uaua tika.
Mena kei te raru tonu koe ki te kimi i ngā uaua tika, ko te mea pai ko te kōrero ki tō tākuta mō tēnei. Ka taea e ia te āwhina i a koe ki te tautuhi tika i ēnei uaua.
Me pēhea te mahi tika i te whakangungu, taahiraa i te taahiraa
Ka taea e koe te mahi i tēnei mahi i ngā wāhi katoa, i ngā wā katoa. Engari i te tīmatanga, he māmā ake te mahi i runga i te tūru, me ō waewae e papatahi ana ki te papa, me tō tuara e tautokona ana. Ka taea hoki e koe te mahi i runga i te papa e takoto ana.
Anei te mahi:
1. Whakakahangia ngā uaua:Whakakīkīhia ngā uaua o te papa hope i kitea e koe i mua ake nei. Me te mea kei te hiki ake koe. Puritia tēnei tūranga mō te 5 hēkona pea. Kaua e pupuri i tō manawa. Tatauhia kia nui te reo 1, 2, 3, 4, 5. Kātahi ka hoki tō manawa ki te āhua noa.
2. Whakangāwaritia ngā uaua: Muri iho, whakangāwaritia rawatia ngā uaua i pēhia e koe. Puritia mō te 5 hēkona pea.
3. Whakahokia: Whakahokia tēnei whakau me te wetewete kia tekau ngā wā. Tatauhia tēnei hei wā kotahi.
4. E toru ngā wā i te rā: Ki te taea, ngana ki te mahi i tēnei kia tekau ngā wā, kia toru ngā wā i te rā (ata, ahiahi, me te pō).
5. Whakapai ake mārire: I roto i te wā, ngana ki te whakanui ake i te wā e pupuri ana koe i te uaua mai i te 5 hēkona ki te 10 hēkona. Me pupuri hoki te wā whakangā ki te 10 hēkona.
Me pēhea taku mōhio kei te tika taku mahi i tēnei?
Ki te tika tāu mahi Kegel, kaua koe e rongo i tetahi mea e neke ana i tua atu i ō uaua papa hope. Hei tauira, kaua koe e rongo i te whakawhāiti o ō papa hope, o ō uaua puku, o ō uaua huha rānei. He mahi tino iti, he ngāwari hoki tēnei.
Ki te mamae tō tuara, tō puku, tō mahunga rānei i muri i tō whakaotinga i te korikori tinana, tera pea kei te whakamahi koe i ngā uaua hē, kei te pupuri rānei i tō manawa. Ki te tupu tēnā, kōrero tonu ki te tākuta.
Kia tiakina hoki ēnei mea (he mea nui!)
He mea nui kia maumaharahia i te wā e mahi ana i ngā mahi Kegel.
| Ngā Mahi Hei Mahi | Ngā mea kāore e tika ana |
|---|---|
| Kia mau tonu te manawa noa. | Kaua e pupuri i tō manawa i a koe e whakakorikori ana. |
| Kia arotahi ki te whakakaha i ngā uaua o te papa hope anake. | Kaua e whakakukū i tō papa, i ō huha, i ō uaua puku rānei. |
| Whakakorikori tinana i ia rā, i ia rā. | Kaua e nui rawa te mahi. Me okioki ngā uaua. Ki te nui rawa te mahi ka ngoikore te uaua, ka nui ake hoki ngā raruraru. |
| Ki te pāngia koe e te mamae, kati te whakakori tinana ka rapu tohutohu hauora. | He mea tino nui: Kaua e mahi i tēnei mahi whakakori tinana mēnā he Foley catheter kei roto. Tērā pea ka puta he toto, he mamae rānei o te uaua tōngāmimi. |
Kia pēhea te roa ka kitea ngā hua?
He rerekē tēnei i ia tangata, i ia tangata. Ko te roa o te wā e kitea ai ngā hua ka whakawhirinaki ki te ngoikore o ō uaua papa pelvic me te auau o tō whakakori tinana. Engari i te nuinga o te wā, ka kite te nuinga o te tangata i te whakapainga nui i muri i te 6 ki te 8 wiki o te whakakori tinana auau. Me waiho pea tēnei whakakori tinana hei tikanga o ia rā kia mau tonu ai ēnei painga.
Āhea koe me rapu tohutohu hauora?
Ahakoa he tino haumaru ngā mahi Kegel, i ētahi wā he mea nui kia rapu tohutohu hauora.
- I mua i te tīmatanga o te whakangungu tinana, me ako tika koe me pēhea te mahi.
- Mena ka pāngia koe e te mamae i a koe e whakakorikori tinana ana.
- Mena kāore anō kia kitea he whakapainga i roto i ō raruraru i muri i te whakakori tinana mō ngā wiki 6-8 karapīpiti.
I tēnei wā, kaua e whakama, me kōrero ki tō tākuta mō tēnei. Tērā pea ka hiahia koe ki te āwhina a tētahi kaiwhakaora tinana.
Karere Tangohia ki te Kāinga
- He tino whai hua ngā mahi Kegel mō ngā wāhine me ngā tāne. Ka whakapakari i ngā uaua o te papa hope.
- Ka āwhina ēnei i ngā raruraru whakahaere mimi, puku rānei, ngā raruraru repeure, me te whakapai ake i te mahi ā-ira tangata.
- Ko te mea nui ko te tautuhi i ngā uaua tika mō te mahi whakakori tinana, me te whakamahi i te tikanga tika.
- He mea tino nui te auau. Tērā pea ka roa ētahi wiki ka kitea ngā hua. Kia manawanui, kia whakakorikori tinana i ia rā.
- Ki te pāngia koe e te mamae i a koe e whakakorikori tinana ana, ki te kore rānei he whakapainga, me kōrero koe ki tō tākuta.
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