He tokomaha te hunga e tīmata ana i tō rātou rā me te kapu tī me te rongoā maha-huaora. I ētahi wā ka mea mai pea tō hoa, tō whanaunga rānei, "E hoa, inumia tēnei, he tino pai mō tō tinana." Engari e hia te nui o tēnei e tika ana mō ō tātou tinana? E kī ana ētahi he moumou moni noa iho, e kī ana ētahi ka taea e ia te whakaora i a koe mai i te maha o ngā mate. Nō reira, he aha te pono? I tēnei rā, ka kōrerohia tēnei mea, me te kore e huna i tetahi mea, i roto i te huarahi e mārama ai koe.
He aha tātou e hiahia ai ki te multivitamins?
He whakarāpopototanga, he nui ngā huaora me ngā kohuke e hiahiatia ana e ō tātou tinana kia noho ora ai. Ka kiia ēnei he matūkai. Inaa, ka taea e tātou te whiwhi i ēnei mea katoa mai i tētahi kai pai, taurite hoki . Arā, ki te kai tātou i ngā hua rākau, huawhenua, pīni, witi, mīti, ika, hua manu, me ētahi atu, kāore he mea kē atu e hiahiatia ana e tātou.
Engari ko te pātai, e hia o tātou e kai ana i taua kai taurite i ia rā? I roto i ō tātou oranga pukumahi, i ētahi wā ka mutu tātou ki te kai i tētahi mea i mauria mai e tātou i te toa. Ka taunga rānei tātou ki te momo kai kotahi. I ēnei wā ka tīmata te korenga o ētahi o ngā matūkai e hiahiatia ana e ō tātou tinana.
Whakaarohia he rite te multivitamin ki te inihua mō te motuka. Ka taea e ia te āwhina ki te whakakī i ētahi o ngā āputa kai i roto i tō kai, engari ehara i te mea hei whakakapi mō te kai pai.
Ahakoa ka whakaratohia e te multivitamins ngā huaora me ngā kohuke ki a koe, kāore e whakaratohia ngā muka me ngā matūkai e kitea ana i roto i te kai hauora. Nō reira, ahakoa ka tangohia e koe he multivitamins, me kai pai tonu koe, me whakakori tinana, me pupuri hoki i te taumaha hauora .
Ko wai te mea tino hiahia ki ēnei?
Ahakoa kāore e hiahiatia ana e te katoa he huaora maha, he nui ake te tūponotanga o ētahi tāngata ki te pāngia e te korenga o ngā kai i ētahi atu. Me titiro tātou ko wai rātou.
| Rōpū mōrearea | Ngā matūkai matua e kore pea e whai kiko me ō rātou take |
|---|---|
| Ngā whaea e hapu ana, me ngā whaea e hapu ana | Waikawa Folic: He mea nui hei ārai i ngā hapa whānau o te ngongo io i roto i te roro me te taurakira o te pēpi. Rino:Hei ārai i te mate toto iti i te wā e hapu ana. |
| Ngā tāngata neke atu i te 50 tau te pakeke | Huaora B12: I a tātou e pakeke haere ana, ka heke te kaha o te tinana ki te mimiti i te B12 mai i te kai. Ka arahi pea tēnei ki ngā raruraru io me te ngaronga o te mahara. Huaora D me te Konupūmā: Hei pupuri i te kaha o ngā wheua me te ārai i ngā mate pēnei i te osteoporosis. |
| Ngā tāngata e kai ana i te kai huawhenua katoa (Vegan) | Huaora B12: Ka kitea nuitia tēnei i roto i ngā kai kararehe. Rino, konupūmā, konutea, huaora D: Ahakoa ka riro mai ēnei i ngā kai tipu, ka iti pea te mimiti. |
| Ngā tāngata whai mate hauora | Ka taea e ngā mate o te pūnaha nakunaku (hei tauira, te mate a Crohn) te whakararu i te mimiti o ngā matūkai. He mea nui kia kōrerohia tēnei ki tō tākuta. |
Mena kei roto koe i tētahi o ēnei rōpū, he mea tika kia whakaarohia he multivitamin. Engari, kaua e whakatau ko koe anake. Kōrero tonu ki tō tākuta kia kite ai mēnā e tino hiahiatia ana e koe, ā, mēnā e hiahiatia ana, he aha te momo.
Ka taea e ngā huaora maha te ārai i ngā mate pēnei i te mate pukupuku me te mate manawa?
Koinei te pātai e pātaihia ana e te tini me te tautohetohe nui rawa atu. E whakaatu ana ētahi rangahau he iti ake te tūponotanga o te mate pukupuku koroni mō te hunga e tango ana i ngā huaora maha mō te wā roa, pērā i te 15 tau. E kī ana ētahi atu rangahau he iti ake pea te tūponotanga o te mate ngakau.
Heoi, e whakaatu ana ngā rangahau i whakahaerehia e ngā umanga nui pēnei i te National Institutes of Health (NIH) i te Hononga o Amerika kāore anō kia nui ngā taunakitanga hei kī pūmau mā te tango i ngā huaora maha mō te tangata hauora ka taea te ārai i aua mate nui.
Nā te aha rā ēnei whakaaro e rua?
He tino uaua ki te whakamatau i ēnei mea. Ko ētahi rangahau he wā poto, ko ētahi he wā roa. Nō reira, kāore anō kia whakaaetia tēnei e ngā kaipūtaiao.
Nō reira, ko te mea pai ko te whakatairanga i te oranga hauora (kai pai, whakakori tinana, me te karo i te momi hikareti) kaua e whakawhirinaki noa ki te pire huaora maha hei ārai i te mate pukupuku me te mate manawa.
He aha te hunga kāore e tika ana kia whakamahia ngā huaora maha?
Āe. I ētahi wā, ka nui ake te kino o te tango i ngā huaora maha i te pai.
- Ngā tāngata e rongoatia ana ki te mate pukupuku: Mena kei te rongoatia koe ki te mate pukupuku, kaua e tango i tetahi huaora, i tetahi tāpiringa rānei me te kore he tohutohu hauora. Tērā pea ka āwhina ētahi huaora i te tipu o ngā pūtau mate pukupuku, ā, ka whakararuraru pea i tō maimoatanga mate pukupuku.
- Ngā tāngata e tango ana i ētahi atu huaora: Mena kei te tango kē koe i ngā papa rino motuhake, ngā papa konupūmā, me ētahi atu, me te tango i tētahi atu huaora maha hei tāpiri atu ki ēnei, tera pea ka nui rawa ētahi matūkai i roto i tō tinana. He kino anō hoki tēnei ki tō tinana. Hei tauira, mā te nui rawa o te rino ka kino tō ate.
Nō reira, ki te mea he ruarua koe mō te tika o te multivitamin māu, me kōrero ki tō tākuta.
Me pēhea te whiriwhiri i tētahi multivitamin pai?
Āe, kua kōrero koe ki tō tākuta, ā, kua whakatau koe me tango he rongoā maha-huaora. Ina haere koe ki te whare rongoā, he maha ngā momo pounamu rerekē. Me pēhea te whiriwhiri i te mea pai rawa atu? Anei ētahi mea nui hei whakaaroaro.
| Ngā huaora/ngā kohuke | Ngā mea hei tūpato |
|---|---|
| Huaora A | Kōwhiria tētahi kei roto te beta-carotene, ngā carotenoid whakauru rānei. Ka hurihia tēnei e te tinana hei huaora A ina hiahiatia. Ki te nui rawa te huaora A tika (e kiia ana ko te retinol) ka kino ki te ate me ngā wheua. |
| Rino | He pai ake mō ngā tāne me ngā wāhine kua pāngia e te pākia o te wahine te whiriwhiri i tētahi huaora maha kāore he rino ki te kore e tūtohutia e te tākuta, nā te mea ka taea e te rino te kohikohi i roto i te tinana, ka kino hoki ngā okana. |
| Waikawa Folic | He mea tino nui kia whiriwhiria e ngā wāhine e whānau ana tētahi he 400 maikirokaramu (400 maikirokaramu) te nui o te horomanga ia rā. |
| Huaora D | Kei roto i te nuinga o ngā huaora maha he 400 IU (Ngā Wāhanga Ao). He mea nui tēnei mō te mimiti o te konupūmā. Mena he iti noa tō pānga ki te rā, he momona koe, he kiri mangu rānei, me nui ake pea. Pātai atu ki tō tākuta mō tēnei. |
| Ngā huaora E me C | Kua puta ētahi āwangawanga mō te tango i ngā horopeta nui o te huaora E (neke atu i te 600-800 IU ia rā). Mō te huaora C, he pai kia 250mg ia rā. |
| Kounga | Kōwhiria he hua mai i tētahi kamupene rongonui, pono hoki kua whakaaetia e te Mana Whakahaere Rongoā ā-Motu (NMRA) o Sri Lanka. Kaua e hoko hua iti te utu mai i ngā puna ruarua, kāore i te mōhiotia. |
Karere Tangohia ki te Kāinga
- Ehara te multivitamins i te pire makutu. Kāore e taea te whakakapi i te kai taurite. He momo 'inihua' kai noa iho.
- Me kōrero koe ki tō tākuta i mua i te whakatau mēnā me whakamahi koe i tētahi multivitamin, ā, mēnā me hiahia koe ki tētahi momo.
- Ko ngā rōpū motuhake, pērā i ngā wāhine e whakaaro ana ki te hapu, te hunga neke atu i te 50 tau te pakeke, me te hunga kaiwhenua, ka nui ake pea ngā hua o te tango i ngā huaora maha.
- Kaua e whakawhirinaki anake ki ngā huaora maha hei ārai i ngā mate nui pēnei i te mate pukupuku me te mate manawa. He mea nui kia whai i tētahi momo noho hauora.
- Me karo ngā tūroro mate pukupuku i te whakamahi i ngā tāpiringa kai me te kore he tohutohu hauora.
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