He kaitākaro pea koe. Kua takahurihuri tō turi i a koe e oma ana, e pekepeke ana rānei, ā, kua pāngia koe e te mamae nui? I a koe e mahi ana i tētahi mahi noa, i pāngia koe e te tangi 'pakaru' i te takahurihuri o tō turi? Inaianei kua pupuhi tō turi, kāore e taea te piko, te whakatika rānei, ā, me te mea kei roto? Ko te take matua o ēnei mea ko te pakaru o te kiriuhi i roto i tō turi e kiia nei ko te 'Meniscus'. Nō reira, i tēnei rā, me kōrero tātou mō tēnei me te pokanga e mahia ana mōna.

He kupu ngāwari, he aha te pokanga meniscus?

Āe, tuatahi, me titiro tātou ki te tikanga o te meniscus. Whakaarohia te hononga o tō tātou turi. I waenganui i te wheua huha (Femur) i runga me te wheua hope (Tibia) i raro, e rua ngā wahi kiriuhi e rite ana ki te urunga, he rite te āhua ki te reta 'C'. Koinei te mea e kīia nei e tātou ko te meniscus. Pērā i te 'ārai ru' i roto i te motuka, ka mimiti tēnei mea i te pēhanga e pā ana ki te hononga ina hikoi, ina oma, ina peke tātou, ka noho pumau te hononga, ā, ka āwhina i ngā wheua e rua kia neke pai, kia kore ai e pā tetahi ki tetahi.

Nō reira, ina pakaru tēnei meniscus, ka pā mai pea te mamae nui o te turi, te pupuhi, te mau o te turi, me te kore pumau, te tuku rānei. Mēnā kāore te āhua e pai ake me te rongoā, te okiokinga, me te whakaora tinana, ka tūtohu pea tō taote wheua i tēnei pokanga. He māmā noa iho, ka whakamahia tēnei pokanga hei whakatika i te wāhanga pakaru o te meniscus, hei tango rānei i te wāhanga pakaru.

Me pēhea taku whakarite i mua i te pokanga?

He iti noa te whakarite i mua i te pokanga. Mā tō tākuta ēnei mea e whakamārama ki a koe.

Ngā whakamātautau e hiahiatia ana i te nuinga o te wā:

Tērā pea ka tonoa koe kia mahi i tētahi, i ētahi rānei o ēnei whakamātautau hei tirotiro i te hauora whānui o tō tinana.

Ētahi atu mea nui:

• Kōrerotia ki tō tākuta ngā rongoā katoa e tangohia ana e koe: Kia mahara ki te kōrero ki tō tākuta mō ngā rongoā katoa, ngā huaora, me ngā tāpiringa otaota e tangohia ana e koe. Tērā pea ka tonoa koe kia mutu te tango i ētahi rongoā (ina koa ko ngā rongoā whakaiti toto) mō ētahi rā i mua i te pokanga.
• Nohopuku: Mā tō tākuta koe e kī atu kia hia te roa me mutu te kai me te inu i te rā i mua i tō pokanga. I te nuinga o te wā, me nohopuku koe mō te 12 hāora pea.
• Te kawe waka: Nā te mea kāore e taea e koe te taraiwa i muri i te pokanga, he mea nui kia whakaritea he tangata hei taraiwa i a koe ki te kāinga.

He aha ngā mea ka tupu i te wā e pokangahia ana?

I te rā o tō pokanga, ka hoatu e te tohunga whakamoe koe he rongoā whakamoe kia kore ai koe e mamae. Tērā pea ka hoatu he rongoā whakamoe whānui ki a koe, ka moe rawa koe. Tērā pea ka hoatu he rongoā whakamoe rohe ki a koe, ka whakangoikore noa i te wāhi i raro i te hope. Ka hoatu he rongoā whakamoe ki a koe hei āwhina i a koe kia marino.

He maha ngā wā ka mahia tēnei pokanga mā te whakamahi i te tikanga 'kī kōhao'. Ko te tikanga o tēnei he maha ngā tapahi iti ka mahia ki te kiri huri noa i te turi, ka whakauruhia he kāmera iti (arthroscope) me ngā taputapu ngawari. Ka kiia tēnei he pokanga arthroscopy turi . Kāore e whakamahia he tapahi nui i roto i tēnei tikanga, ā, ka whakaitihia te wā whakaora.

E toru ngā momo matua o te pokanga meniscus.

Kia pēhea te roa o te pokanga? He aha ngā mea ka tupu i muri mai?

Ko te tikanga ka roa te pokanga meniscus i te haora pea , engari ka rerekē pea te roa i runga i te momo pokanga e mahia ana e koe, te kaha o te haehae, me te mea he whara kē atu tō turi (pēnei i te haehae o te hononga).

He tikanga tēnei mō te wā roa, ā, he mahi kei waho o te hōhipera. Whai muri i te pokanga, ka puritia koe ki roto i te rūma whakaora kia ora rawa koe i te rongoā whakamoe, ā, ka whakaaetia koe kia hoki ki te kāinga ina ora koe, kia hoki ai ki tō oranga noa.

He aha ngā painga o tēnei pokanga?

• Te āheinga ki te hoki ki ō hākinakina, ki ētahi atu mahi ā-tinana rānei.
• Te whakapai ake i tō nekehanga.
• Ka pūmau ake ngā turi.
• Kua heke, kua ngaro katoa rānei te mamae o te turi me ētahi atu tohu.

He aha ngā mōrearea me ngā raruraru o te pokanga?

Ahakoa he tino haumaru, he tino angitu hoki tēnei tikanga, pērā i ngā pokanga katoa, kei reira ētahi mōrearea. Heoi, he tino onge ēnei.

• Ngā toto totoka
• Te toto i roto i tō turi
• Ngā mate urutā
• Te pakaru o te io, te neuropathy rānei
• Te pakari o te hononga turi ahakoa kua ora ake

Engari mō te tini o te tangata, he nui ake ngā painga o te pokanga i te mamae o te noho me te meniscus pakaru. Kōrerohia ēnei mōrearea ki tō tākuta. Māna e whakamārama te huarahi mahi pai rawa atu mō tō āhuatanga.

Kei te pēhea te wā whakaora?

Koinei te raruraru nui rawa atu mō te tini o te tangata. Ka rerekē te roa o te wā e ora ai koe i runga i te momo pokanga i mahia ki a koe.

• Mena ka tangohia he wāhanga kua pakaru (Meniscectomy): He poto ake te wā whakaora. I te nuinga o te wā, ka taea e koe te ora katoa i roto i te ono wiki pea .
• Mena i tuia te meniscus (te whakatikatika meniscus): Ka roa ake te wā. Nā te mea, hei tāpiri atu ki te whakaora i te patunga pokanga, me ora anō hoki te meniscus i tuia mai i roto. E toru marama pea te roa o tēnei.
• Mena kua whakatōkia tō meniscus (whakakapinga meniscus): Koinei te wā whakaora roa rawa atu. E hia ngā marama ka roa hei whakaora katoa. Me tatari pea koe mō te tau i mua i te tīmatanga o ngā mahi tinana uaua (pēnei i ngā hākinakina).

I muri i te pokanga, ka hiahiatia e koe ēnei e whai ake nei:

• Tokotoko: Whakaitihia te taumaha o ngā turi.
• Tautoko turi: Kia mau te hononga.
• Ngā rongoā mamae: Whakahaerehia te mamae.
• Whāia te tikanga RICE: Okioki, Hukapapa, Kōpeketanga, me te Whakateitei.
• Te Whakaora Tinana (PT):He mea nui rawa tēnei. Mā tō kaiwhakaora tinana koe e ako ki ngā mahi whakakori tinana hei āwhina i a koe ki te whakahoki mai i te nekehanga, te whānuitanga o te nekehanga, me te kaha o tō turi.

Āhea ahau ka taea te hikoi anō? Kei te pēhea te mamae?

Mena kua tangohia te meniscus (meniscectomy) i a koe, ka taea e koe te hikoi me te taumaha i runga i tō turi i taua wā tonu. Ka taea e koe te hoki ki ngā mahi o ia rā i roto i te marama.

Mena kua tuia, kua honoa rānei te meniscus, me whakamahi koe i ngā tokotoko mō ētahi wiki. Kātahi ka taea e koe te tīmata haere mārire me te pikau i te taumaha.

He mea noa te mamae mō ētahi rā i muri i te pokanga. Kaua e manukanuka. Ka hoatu e tō tākuta he rongoā mamae ki a koe. Tērā pea ka hoatu hoki he rongoā ki a koe pērā i ngā NSAID. He mea nui kia tangohia te rongoā kia rite ki tā tō tākuta i tohutohu ai.

Ka rite anō rānei taku turi i muri i te pokanga?

Ka taea e te nuinga o te tangata te hoki ki ā rātou mahi o ia rā (tae atu ki ngā hākinakina) i muri i te whakaoranga. Heoi, kaua e tīmata i te whakakori tinana kaha kia whakaaetia rā anō koe e tō tākuta.

I ētahi wā, ahakoa kei te ora tō tinana, tera pea kei te mau tonu te mataku. "Ka pā anō tetahi mea ki tō turi?" Ina koa he aituā hākinakina, he nui ake taua mataku. He mea noa tēnei. Kōrero ki tō tākuta, ki tō kaiwhakaora tinana rānei mō ngā mea kei roto i tō hinengaro. Ka taea e rātou te āwhina i a koe ki te hanga anō i taua whakapono.

Āhea koe me kōrero ki te tākuta?

Ki te pāngia koe e te mamae i a koe e ora ana, me rapu tohutohu hauora tonu. Kia tūpato ki ngā tohu e whai ake nei.

He mea whakamataku pea te pokanga meniscus. Heoi, he huarahi haumaru, he huarahi whai hua hoki tēnei hei whakatika i te kino o tō turi, hei whakahoki i a koe ki te tū, hei hoki anō ki ō mahi o ia rā. Me noho tawhiti atu pea koe i ngā hākinakina me te whakakori tinana mō tētahi wā. Engari ki te ora tika koe, ka taea e koe te hoki ki te mahi i aua mea me te kaha.