Te Mate Pukupuku Maha (MS) - Ina whawhai tō tinana ki a ia anō

Ka pāngia koe e te ahua ngoikore tetahi taha o tō tinana, he pōuri rānei tō tirohanga i tetahi kanohi? I ētahi wā ka tino ngenge koe, ka pōuri rānei, kāore he take? Ka haere mai ēnei mea, ka ngaro atu, nō reira, kāore pea koe e aro nui ki a rātou. Engari koinei pea ngā tohu tōmua o te mate e kōrerohia ana e tātou i tēnei rā, arā, te Multiple Sclerosis (MS). Kaua e manukanuka, ka māmā noa iho ngā mea katoa.

He kupu ngāwari noa iho, he aha tēnei MS?

Whakaarohia, pērā i ngā ope taua o tō tātou whenua, he pūnaha ārai mate anō hoki tō ō tātou tinana hei tiaki i a tātou mai i ngā mate. Ko tāna mahi matua he tautuhi me te whakangaro i ngā hoariri pērā i ngā iroriki me ngā huaketo e uru ana ki te tinana, kia ora ai tātou.

Engari i roto i tētahi āhuatanga e kiia nei ko te MS, ka puta he mea tino rerekē. Ko tā tātou ake pūnaha parepare, te pūnaha ārai mate, e whakaaro hē ana ko ētahi o ā tātou ake pūtau pai he hoariri, ā, ka tīmata te whakaeke i a rātou. Ina koa, ko tēnei whakaekenga e aro ana ki ngā muka io e karapoti ana i tō tātou roro me te taurakira (Pūnaha Io Matua) .

He rite ēnei muka io ki ngā waea hiko. He uhi kirihou kei te waea hiko hei ārai i te rerenga tika o te iahiko. Waihoki, he uhi tiaki anō hoki kei roto i ō tātou muka io e kiia nei ko te myelin . He mea nui tēnei uhi myelin mō te tuku tere me te tika o ngā tohu mai i te roro ki te toenga o te tinana.

He pūnaha ārai mate tō te tangata whai MS e whakaeke ana i te pūkahu myelin. Ka pakaru te pūkahu myelin i tēnei whakaekenga. Kātahi, pērā i te waea he pūkahu kirihou kua tangohia, kāore ngā karere mai i te roro e haere maeneene. Ka pōturi te tere o ngā karere, ka pōrearea, ā, i ētahi wā ka mutu katoa. Ko ngā tohu e pā ana ki a koe ka puta mai i te whakararuraru i te whakawhitiwhiti kōrero o aua karere.

He aha ngā momo matua o te MS?

Kāore e rite te pānga o te MS ki te katoa. E whā ngā momo matua, i runga i te putanga mai o ngā tohu me te whanaketanga. Whakaarohia he rite ki ngā momo rerekē e whā o te mate kotahi. Mā tō tākuta koe e kī ko tēhea momo kei a koe.

Haunga ēnei momo matua, he maha atu anō ngā momo MS onge ake, ā, he tere ake te tīmatanga o ngā tohu.

He aha ngā tohu wawe me ngā tohu tino noa o te MS?

He rerekē rawa ngā tohu o te MS i ia tangata, i ia tangata. Ahakoa i roto i te tangata kotahi, ka rerekē tonu te kaha o ngā tohu i ia rā, i ia rā. Nā te mea ka whakawhirinaki ngā tohu ki te wāhi o te pūnaha io e puta ai te kino.

Ngā tohu tōmua

• Ngā huringa tirohanga: Te tirohanga pōuri o te kanohi kotahi, te ngaronga o te tirohanga tae, te mamae i te nekehanga o te kanohi (e kiia ana tēnei ko te "Optic Neuritis"), me te tirohanga takirua.
• Ngoikore uaua: He ngoikore, ka kitea i te taha kotahi o te tinana (hei tauira, te ringa maui me te waewae maui) i raro iho rānei i te hope.
• Te ngenge, te rerekē rānei o ngā kare ā-roto: He ngenge, he werowero, he wera rānei i tetahi taha o te tinana, o ngā waewae, o ngā ringa rānei, kāore he take e kitea ana.

Ngā tohu ka nui haere te kitea i roto i te wā

• Ngenge: Ehara tēnei i te ngenge noa iho. He tino kaha rawa atu, ahakoa te nui o te moe, ka ngenge tonu koe, ā, kāore e taea e koe te whakapau i te rā.
• Te uaua ki te hikoi me te ngaro o te taurite: Te tūtuki i te hikoi, te ahua kore taurite, me te mea kei te tata koe te hinga.
• Pōuriuri: Te āhua nei kei te hurihuri te rūma.
• Ngā uaua e pupuhi ana: Ka piripono, ka mamae hoki ngā uaua o ngā waewae, o ngā ringa rānei.
• Te uaua ki te whakahaere i te mimi me te paru: te hiahia ohorere ki te mimi, te kore e taea te whakahaere i te mimi.
• Ngā uauatanga ki te whakaaro: ngā āhuatanga pēnei i te ngaronga o te mahara, te uaua ki te arotahi, me te uaua ki te kimi kupu.
• Ngā huringa hinengaro: Te pōuri, te manukanuka, te kore take.

He aha te take e puta ai te MS? He aha ngā āhuatanga mōrearea?

Ina hoki, kāore anō kia tino mōhio ngā kaipūtaiao he aha te take ka tīmata ai te pūnaha ārai mate o te tangata ki te whanonga hē pēnei. Engari kua tautuhia e rātou ētahi āhuatanga mōrearea e whakaaro ana rātou ka whai wāhi pea ki tēnei.

• Te awe ira: Mena kei te pāngia tetahi o tō whānau, inā koa he mātua, he tuākana, he teina rānei, e te MS, he paku teitei ake tō tūponotanga ki te pāngia e te MS i te taupori whānui. Engari ehara i te mea ka tino pāngia koe e te MS.
• Ngā mate huaketo: Kua kitea e ngā rangahau ko te pānga ki ētahi huaketo, inā koa ko te huaketo Epstein-Barr, he hononga ki te whanaketanga o te MS.
• Te korenga o te huaora D: Ko te hunga he iti te taumata o te huaora D, e whiwhi ana tātou mai i te rā, he nui ake te mōrearea ki te whakawhanake i te MS.
• Te kai hikareti: Ehara i te mea ko te hunga kai hikareti anake ka nui ake te mōrearea ki te whakawhanake i te MS, engari he tere ake hoki te pāngia e te mate.
• Tau me te ira tangata: Ko te nuinga o te wā ka kitea te MS i waenga i te 20 me te 40 tau te pakeke. He nui ake hoki te kitea i roto i ngā wāhine i ngā tāne.

Me pēhea te tautuhi tika i tēnei mate?

He mahi uaua te tātaritanga o te MS, nā te mea kāore he whakamātautau toto, he matawai rānei. Engari, ka whakarongo pai te tākuta ki ō tohumate, ka mahi i tētahi whakamātautau tinana, ā, ka whakahaere i tētahi raupapa whakamātautau hei whakakore i ētahi atu mate.

Ki te whakapae tō tākuta whānau kei a koe te MS, ka mahi iaKa tukuna koe ki tētahi tākuta roro, ā, māna pea e whakahaere ētahi whakamātautau motuhake.

• Matawai MRI (Whakaahua Āhua-Mate): Koinei te whakamātautau tino nui hei tātaritanga i te MS. Ka taea te kite mārama i ngā wāhi kua pakaru (ngā whara, ngā papa rānei) ki te pūkahu myelin i roto i te roro me te taurakira.
• Whakamātautau Pūmanawa Whakaoho (EP): Ka ine tēnei i te tere o te haere o ngā karere mā roto i ngā io. Mēnā ka pakaru te myelin, ka heke tēnei tere.
• Te Werohanga o te Lumbar: Ko te tikanga o tēnei ko te tango i tētahi tauira iti rawa o te wai e karapoti ana i tō taurakira (wai cerebrospinal) mai i tō tuaiwi, ka whakamātautau. Mena he MS tōu, ka kitea ngā pūmua motuhake i roto i tēnei wai.
• Ngā whakamātautau toto: Ka mahia ēnei hei whakarite kia kore koe e pāngia e ētahi atu mate e whakaatu ana i ngā tohu rite ki te MS (hei tauira, ētahi ngoikoretanga huaora, ētahi atu mate pūnaha ārai mate).

Kaua e manukanuka, ka roa pea tēnei tukanga. Ko te tautuhi tika i tō mate te taahiraa tuatahi ki te maimoatanga tika.

He aha ngā maimoatanga mō te MS?

Ko te mea tuatahi hei kī atu, kāore anō kia kitea he rongoā mō te MS . Kaua e manukanuka. I ēnei rā, he tino whai hua ngā maimoatanga hei whakahaere i te mate, hei whakahaere i ngā tohu, hei whakaroa hoki i te haere whakamua o te mate.

Ka taea te wehewehe i te maimoatanga ki ētahi wāhanga matua:

1. Ngā Maimoatanga Whakarerekē Mate (DMT)

Ka mahi ēnei rongoā mā te whakarerekē i te huarahi e whakaeke ai tō pūnaha ārai mate i tō pūkahukahu myelin. Ka āwhina tēnei ki te whakaiti i ngā hokinga mai o te mate, te whakaiti i ngā kino hou, me te whakahaere i ngā raruraru roa. Ka puta mai ēnei hei werohanga, hei pire, hei werohanga uaua rānei. Mā tō tākuta e whakatau ko tēhea momo DMT te mea pai mōu.

2. Ngā Rongoā Whakahaere Hokinga Mai

Mena ka pāngia te tangata whai RRMS e te putanga ohorere o ngā tohu (ka hoki anō), ka hoatuhia ngā rongoā kaha pēnei i te corticosteroids mā roto i te uaua hei whakaiti tere i te mumura i roto i te pūnaha io. Ka āwhina tēnei ki te tere ora mai i ngā tohu.

3. Te whakahaere i ngā tohumate

He maha ngā maimoatanga e wātea ana hei whakaiti i te pānga o te MS ki te oranga o ia rā.

• Whakaora Tinana: Whakakaha i ngā uaua, whakapai ake i te taurite, me te whakaiti i ngā uauatanga hikoi.
• Whakaora Mahi: Ka āwhina i a koe ki te mahi i ngā mahi o ia rā (hei tauira, te whakakakahu, te tunu kai) kia māmā ake.
• Te tohutohu hauora hinengaro: Whakahaerehia te ahotea me te pouri ka puta mai i te wā e noho ana me te mate roa pēnei i te MS.
• Ngā rongoā motuhake:Ka hoatu motuhaketia ngā rongoā mō te ngenge, te pakari o ngā uaua, te mamae, me te kore e taea te pupuri i te mimi.

Ka taea e te MS te ora i te oranga noa, harikoa hoki?

Ae, he tino pono. Ahakoa he mate MS mō te wa katoa, ehara i te whiu mate. Nā ngā maimoatanga matatau o ēnei rā, he maha ngā tāngata whai MS e ora noa ana, e ora kaha ana, e whai hua ana hoki.

He pono, me tūtaki koe ki ētahi wero. Me whakamahi pea koe i tētahi taputapu āwhina pēnei i te tokotoko hei hikoi. Me huri pea koe i tō mahinga o ia rā. Engari mā te maimoatanga tika, te oranga hauora, me te hinengaro pakari, ka taea e koe te wikitoria i ēnei wero.

• Kai i tētahi kai hauora.
• Whakakorikori tinana i ngā wā katoa (kia rite ki ngā tohutohu a tō tākuta).
• Āta karohia te momi hikareti.
• Okioki pai, kia nui hoki te moe.
• Ngāna kia whakaitihia te ahotea.

He tino āwhina ēnei mea ki te whakahaere i te whanaketanga o te mate.