E mōhio ana koe me pēhea te tupu o te ringa, te waewae rānei whati (wheua whati)? He kōrero whakamiharo!

Āue! I hinga tāu tamaiti i a ia e tākaro ana, i paheke rānei koe i runga i te arawhata... I ētahi wā ka puta ngā mea pēnei ahakoa kei te tākaro koe. Kāore e taea te whakaahua i te mamae me te mataku e pā ana ki a koe ina whati te ringa, te waewae, te wheua rānei o tō tinana, tika? Engari i mōhio koe, he mea hanga whakamiharo tō tātou tinana. He kaha whakamiharo tō tō tātou tinana ki te whakatika i ēnei wheua whati. I tēnei rā, me kōrero tātou mō tēnei tukanga whakamiharo i roto i tētahi huarahi māmā.

He aha te whati wheua?

I roto i ngā kupu māmā noa iho, ko te wheua whati te mea e kiia nei e tātou he "wheua whati." I roto i ngā kupu hauora, ka kiia hoki tēnei he "Whati". He maha ngā take ka pā mai ai tēnei. Ka whati te wheua i ngā mea katoa mai i te hinganga iti ki te aituā nui. I ētahi wā, ka pā mai i te wā e takaro ana koe i ngā hākinakina, i te nekehanga hē ohorere rānei.

Kāore e rite katoa ngā whati. He rerekē ngā momo.

• Whati Māmā / Whati Kati: Koinei te wā e whati ai te wheua i roto. Ko te tikanga kāore he whara e kitea ana i te kiri.
• Whati Pūhui / Whati Tuwhera: He ahua kino ake tēnei. I konei ka whati te wheua, ā, ka pakaru pea mā roto i te kiri. Ka nui ake te tūponotanga o te tomo mai o ngā iroriki mā roto i te patunga.
• Ētahi atu momo: Haunga tēnei, kei reira anō ētahi atu momo pērā i te whati pakaru, te whati rākau matomato (he mea noa ake tēnei i roto i ngā tamariki nohinohi). Kia tino mōhio ai koe ki ēnei katoa, me tango he "(X-ray)".

Heoi, ina whati te wheua, he tino mīharo te tikanga a te tinana hei hanga anō i taua wheua.

He mīharo! Te whakaora o te wheua whati (Te Tukanga Whakaora)

Whakaarohia, he rite ki te hanga whare. Kāore e tupu i te pō kotahi, engari ka tupu mārire, i roto i te raupapa o ngā mahi. I te nuinga o te wā ka roa pea mai i ētahi wiki ki ētahi marama.

Hipanga 1: Te mumura me te hanganga o te hematoma

Ina whati te wheua, ka tīmata te pupuhi o te wāhi. Waihoki, ka rere te toto iti mai i te wāhi whati. Ka kohia tēnei toto, ka hanga he toto iti i waenganui i ngā wahi wheua whati e rua. Koinei te mea e kiia ana e ngā tākuta he "Hematoma".

He rite ki ngā pirihimana me ngā waka tūroro e tae atu ana ki te wāhi o te aituā. Ka huihui ngā pūtau tiaki o te tinana me ngā pūtau horoi. Ko tēnei pupuhi me te toto totoka ngā mahi tuatahi me ngā mahi tino nui o te tukanga whakaora. Koinei te wāhi e whakatakotoria ai te turanga mō te tipu o te wheua hou.

Koinei te wā e tino mamae ai tātou. Koia mātou ka toro atu ai ki te tākuta, ka tono atu kia tāpirihia he takai, he mea pani rānei ki runga. Kātahi ka noho ngā wheua whati ki te wāhi kotahi, kāore e nekeneke haere, kia iti ake ai te mamae, ā, ka tika te whakaora.

Hipanga 2: Te Hanganga o te Karu Ngāwari

I muri i te hanganga o taua toto totoka, i muri i ētahi rā, ka tīmata te mahi a tētahi momo pūtau motuhake i roto i tō tātou tinana (me kī tātou ko "ngā kaimahi hanga wheua iti"). Ka uru mai ēnei pūtau ka hanga he piriti kiko ngohengohe i waenganui i ngā wahi wheua whati e rua. He rite ki te rapa, he paku ngāwari. Koinei te mea e kiia nei e tātou ko te "Karu Ngāwari".

Kāore anō kia rite te kaha ki te wheua tūturu, engari ka āwhina ki te pupuri i ngā wahi pakaru e rua kia piri tahi. Whakaarohia he rite ki te here i ngā paipa pakaru e rua me te tautoko iti i ia taha i mua i te whakapiripiri i a rāua.

Hipanga 3: Te Hanganga o te Karu Mārō

I muri i ētahi wiki o te hanganga ngohengohe o te `(Callus)`, ka puta mai tētahi atu momo pūtau motuhake (me kī tātou ko ngā "kaiwhakakaha wheua" - `(Osteoblasts)`) ka tāpiri i ngā kohuke ki taua kiko ngohengohe, ka huri hei wheua mārō, kaha . He rite ki te hanga i tētahi pakitara ki te sima. Ka kiia tēnei ko te `(Dard Callus)`.

Kua ora pai te wāhanga whati, ā, kua puta he wheua hou. Ka kitea mārama tēnei "Karu Mārō" ahakoa i runga i te pikitia "(X-ray)". I tēnei wā ka tangohia te mea i hangaia e ngā tākuta, nā te mea kua kaha ake te wheua.

Hipanga 4: Te Whakahoutanga o te Wheua

Kāore anō kia mutu te mahi ina hangaia he wheua hou. Tērā pea he nui ake te wheua hou, ā, he rerekē te āhua i te wheua taketake. Nō reira, ka puta mai tētahi atu rōpū pūtau i roto i tō tātou tinana (me kī tātou ko ngā "kaiwhakairo wheua" - `(Osteoclasts)` me `(Osteoblasts)`) ka tangohia ngā wāhanga kāore e hiahiatia o tēnei wheua hou, ka hangaia kia rite ki te hiahia, ka whakahokia ki te āhua me te kaha o te wheua taketake . Ka kiia tēnei tukanga ko `(Bone Remodeling)`.

Koinei te taahiraa roa rawa atu. Tērā pea ka roa pea ētahi marama, tae atu ki te tau, e rua rānei, kia ora katoa ai te wheua. Engari kaua e manukanuka, ka taea tonu e koe te mahi noa i tēnei wā.

Nā, kei te kite koe? He tino atamai ō tātou tinana. Me te mea he awheawhe hangarau iti kei roto, tika?

He aha i tere ai te tupu o ngā wheua o ngā tamariki nohinohi?

Kua rongo pea koe i te kōrero mō te tere o te ora o te ringa, te waewae rānei whati i roto i te tamaiti. He pono! Nā te mea kei te tipu tonu ngā wheua o ngā tamariki, ā, he matotoru ake, he kaha ake te kiriuhi e karapoti ana i ō rātou wheua (te periosteum) i ō ngā pakeke, ka tere ake te hanga o ngā pūtau wheua hou. He pai ake hoki te kaha o te whakaora. Koia te take ka taea e te wheua whati o te tamaiti te ora i roto i ētahi wiki. Engari mō ngā tamariki nohinohi me ngā pakeke, he roa ake te wā.

He aha ngā mea ka āwhina i te tere o te whakaora o ngā wheua?

Ina whati te wheua, me āwhina tātou i tō tātou tinana kia tere ai te ora.

• Te whai i ngā tohutohu hauora tika: Me mahi koe i ngā mea katoa e tohutohu ana te tākuta ki a koe, pērā i te mau tonu i te kāpia, te okioki, me te kore e hiki i ngā taumaha. Me hoki anō koe ki te tirotiro i ngā mea katoa e tohutohu ana te tākuta ki a koe.
• Te whiwhi kai pai: KonupūmāHe mea tino nui ngā kai whai konupūmā (miraka, tīhi, miraka kawa, hāmana, huawhenua matomato) me te huaora D (hua manu, ika, hihi o te rā) mō te tipu o te wheua. Me kai hoki koe i te nui o te pūmua (ika, mīti, hua manu, pīni pīni, pīni matomato).
• Okiokinga: He mea tino nui kia okioki te wheua whati. Kaua e whakatakoto taumaha ki te wāhi e pāngia ana, kaua hoki e haere ki te mahi kia whakahaua rā anō koe e tō tākuta.
• Āta karohia te kai hikareti: Ka whakaroa te whakaora wheua i ngā kai hikareti nā te mea ka whakaitihia te rere o te toto e te kai hikareti.
• Te whakahaere i te waipiro: Kāore hoki te inu nui i te waipiro e pai mō te whakaora wheua.

Kia maumahara, ko te tohutohu a te tākuta te mea nui rawa atu. Mā rātou e mōhio te maimoatanga pai rawa atu mō tō āhua.

He aha ngā mea e whakaroa ana i te whakaora o te wheua?

I ētahi wā ka roa ake te whakaora o te wheua i te mea e tumanakohia ana. He maha ngā take mō tēnei:

• Tau: I a koe e pakeke haere ana, ka puhoi haere te tere o te whakaora wheua.
• Ngā whati kino: Mena ka whati te wheua kia maha ngā wahi, ki te mea rānei he "Whati Huinga", ka roa ake te ora.
• Ngā Mate Pukupuku: Ina koa i te wā o te whati tuwhera, ki te uru ngā iroriki ki te patunga, ka puta he mate, ka whakaroa i te whakaora.
• Ngā wāhi kāore i te pai te rere o te toto: Ko ētahi wheua (hei tauira, ko ētahi wheua i te ringaringa) he iti te rere o te toto. Ka roa ake te ora o ngā whati i aua wāhi.
• Ētahi atu mate: Ko te hunga whai mate pēnei i te mate huka , tera pea ka ngoikore te kaha ki te whakaora i ngā wheua.
• Ngā ngoikoretanga o te kai: Mena kāore i te nui ngā mea kei roto i te tinana pēnei i te konupūmā me te huaora D.
• Te korenga e whai i ngā tohutohu hauora tika: pērā i te tango wawe i te maka, me te kore okioki.

Āhea ahau me toro atu anō ki te tākuta?

Kia hoki koe ki te kāinga i muri i te paninga o te kiri, me mōhio koe ki ēnei mea. Mēnā kei a koe tētahi o ēnei, me toro atu ki te tākuta tonu.

• Mena kei te piki haere te mamae: Mena kāore e taea te whakamanawanui te mamae, mena kei te kino haere te mamae.
• Mena he nui rawa te pupuhi: Mena kua pupuhi ngā maihao, ā, kua rerekē te tae mai i roto i te maka.
• Mena he kikī rawa, he wātea rawa rānei te āhua o te maka.
• Mena kua mā, kua kikorangi/mā rānei ō matihao.
• Mena he haunga kino te paninga, he āhua mākū rānei.
• Mena kei te pāngia koe e te kirika (he tohu pea tēnei nō te mate urutā)

Ki te puta he mea pēnei, kaua e mataku, me kōrero tonu ki te tākuta.

Nā, ko te karere whakamutunga hei kawe ki te kāinga koia tēnei:

He wheako mamae te whati wheua. Engari kia maumahara, he kaha whakamiharo tō tātou tinana ki te whakaora i a ia anō. Mēnā he tika te tiaki hauora, he kai pai, me te okiokinga nui,Mā te maimoatanga, ka ora katoa te nuinga o ngā whatiwhatinga, kāore he raruraru mō te wā roa.

Nō reira, kaua e manukanuka! Me whai i ngā tohutohu a te tākuta, hoatu te wā ki tō tinana kia ora ai. I roto i ētahi rā, ka taea e koe te oma me te mahi pērā i mua. Whakawhirinaki ki tēnei mana whakaora taiao kei roto i tō tātou tinana!

` Whati Wheua, Whati Wheua, Whakaora Wheua, Whakaora Whati, Wheua Whati, tuhinga hauora Sinhala, Hauora, Kai Totika Wheua