Kei te rongo koe i te mamae nui i tō rekereke i te tīmatanga o tō ara ake i te moenga i te ata, me te mea he ngira e wero ana i a koe? Ka iti haere te mamae i muri i te hikoi mō tētahi wā, engari kei te rongo tonu koe i te mamae iti i te roanga o te rā? Mena koinā, tera pea he raruraru tōu e pāngia ana e te tini tāngata. I tēnei rā kei te kōrero tātou mō te 'Plantar Fasciitis', koinei te tino take o te mamae o te rekereke.
He aha te Plantar Fasciitis?
Ko te Plantar Fasciitis he mumura o te kiko kei raro i tō waewae e kiia nei ko te plantar fascia. Koinei te tino take o te mamae o te rekereke.
Whakaarohia he here rapa matotoru, kaha e rere ana i te pito o raro o tō waewae, mai i tō rekereke ki ō matimati. Koinei te mea e kīia nei e tātou ko te 'plantar fascia'. Ka hono i ngā wheua o tō waewae, ka hanga i te āwhata o tō waewae.
Ina nui rawa te taumahatanga o tēnei wāhanga o te plantar fascia i tōna kaha ki te tu atu, arā, ina totoro rawa, ina pakaru rānei, ka tīmata te pupuhi. Ko taua pupuhi te mamae e pā ana ki a tātou. I te nuinga o te wā ka puta tēnei āhuatanga i te waewae kotahi, engari i ētahi wā ka puta i ngā waewae e rua i te wā kotahi.
Mena he nui ake i te wiki te mamae o tō rekereke, o tō waewae rānei, he mea tino nui kia toro atu koe ki tō tākuta mō ētahi tohutohu.
He aha ngā tohu matua o tēnei mate?
Anei ētahi tohu noa o te Plantar Fasciitis. Me titiro tātou ki ērā.
| Tohu | Te āhua o tōna āhua |
|---|---|
| Mamae rekereke | Koinei te tohu matua. Ko te mamae nui ka pā ki a koe, ina koa ka ara ake koe i te ata ka taka i ngā hikoinga tuatahi. |
| Te mamae i te āwhata o te waewae | Kāore pea ētahi tāngata e mamae i te rekereke anake, engari i waenganui hoki o te kapu waewae. |
| Te pakari o te waewae | Ina ara ake koe i muri i te noho roa, i te moe rānei, ka mārō te kapu o ō waewae. Ka heke iho tēnei kare ā-roto i muri i te hikoi mō tētahi wā. |
| Te pupuhi huri noa i te rekereke | Ina pā mai te mamae ohorere, ka kite pea koe i tētahi pupuhi iti huri noa i te rekereke. |
| Te āhua nei kei te takahurihuri koe. | Tērā pea ka rongo koe i te kikī o te uaua Achilles, e piri ana ki te kiko i te kapu o te waewae. |
He aha i puta ai tēnei āhuatanga?
Ahakoa he uaua ki te tautuhi i te tino pūtake o te Plantar Fasciitis, he maha ngā āhuatanga mōrearea ka whai wāhi pea ki tēnei.
Nā ngā mea e kōrerotia ana e koe, e mahia ana hoki e koe
- Te mahi i tētahi mahi e hiahia ana kia tū i te rā katoa: He nui ake tēnei mōrearea mō te hunga pēnei i ngā kaiako me ngā kaimahi wheketere.
- Te tākaro hākinakina: Ina koa mō te hunga e tākaro ana i ngā hākinakina pēnei i te oma me te pekepeke.
- Te whakakorikori tinana, te mahi rānei i runga i ngā mata mārō pērā i te kōhatu, te raima rānei.
- Te tīmatanga ohorere o te korikori tinana, me te kore e totoro tika ō waewae, e whakamahana rānei.
- Te mau i ngā hū, i ngā sandare rānei kāore e tau tika ki te waewae: Hei tauira, ngā sandare papatahi pērā i ngā tīrapara, ngā hū kāore he tautoko mō te kapu.
- E hikoi haere ana i te whare, kāhore he hu.
Momo tinana me ētahi atu āhuatanga hauora
- Waewae papatahi: Ko te iti o te piko o te kapu o te waewae ka nui ake te pēhanga ki te plantar fascia.
- Te piko rawa o ngā kapu (te teitei o ngā waewae).
- Momona: I te pikinga o te taumaha o te tinana, ka piki ake hoki te kawenga ki ngā kapu o ngā waewae. Tērā pea ko te pikinga ohorere o te taumaha tētahi o ngā take o tēnei.
Me pēhea te mōhio o te tākuta ki tēnei?
Mā te tākuta e tātaritanga tēnei mate mā te tirotiro i tō waewae, me te pātai atu mō ō tohumate. Ka pēhi ia i te kapu o tō waewae hei tirotiro mēnā he wāhi mamae, he pupuhi rānei.
Ko tāu noa iho he whakapuaki mārama i tō mamae .
- Ko tēhea te wā o te rā e tino kaha ana te mamae? (I te ata? I muri i tētahi rā roa i te mahi?)
- Kei hea tonu te mamae o te kapu o ngā waewae?
- He aha te āhua o te mamae? (He wero? He mamae ngawari?)
I te nuinga o te wā, kāore he whakamātautau kē atu e hiahiatia ana. Heoi, ki te whakapae tō tākuta he take kē atu mō tō mamae (pēnei i te whati), ka tukuna pea koe e ia mō ngā whakamātautau pēnei i te hihi-X, te matawai ultrasound, te matawai MRI rānei.
He aha ngā maimoatanga ka taea te mahi i te kāinga, me te whai tohutohu hauora hoki?
He maha ngā wā ka ranea ngā rongoā kāinga me ngā rongoā kua tohua e te tākuta hei rongoā i tēnei mate. Kāore i te tino hiahiatia te pokanga.
| Tikanga maimoatanga | Whakaahuatanga |
|---|---|
| Okiokinga | Okioki i ngā wā katoa e taea ana mō te wiki kotahi pea i muri i ngā mahi i puta ai te mamae (te tākaro hākinakina, te hikoi nui). |
| Hukapapa | Whakatiohia he pounamu wai, takaihia ki te tauera angiangi, ka whakatakoto ki raro i te kapu o tō waewae mō te 10-15 meneti. Me mahi tēnei kia rua i te rā. Mā tēnei ka whakaiti i te pupuhi me te mamae. |
| Te mau i ngā hū pai | Mauria he hū e tautokona ana te piko o te waewae, e whakangāwaritia ana hoki. Kaua e whakamahi i ngā sandal papatahi me ngā hū. |
| Te totoro me te mirimiri | Ka taea e tō tākuta, e tō kaiwhakaora tinana rānei te whakaako i a koe ki ngā mahi totoro tika me ngā tikanga mirimiri mō ngā kapu o ō waewae me ō pona. |
| Ngā rongoā whakamamae mamae (NSAID) | Ka taea te tango i ngā rongoā mamae me ngā rongoā ārai-mumura (NSAID) pērā i te ibuprofen me te naproxen i raro i te tohutohu a te taote. Kaua e whakamahia tonutia ēnei mō ngā rā neke atu i te 10 me te kore kōrero ki te tākuta. |
| Ngā Taputapu Whakatō/Ngā Whakapiri | He tāpiri motuhake kei roto i ngā hu. Ka tautokohia ngā kapu waewae e ēnei. |
| Ngā werohanga corticosteroid | Mena he nui te mamae me te pupuhi, ka werohia pea e te tākuta he corticosteroid ki te wāhi e mamae ana. |
Me mahi pokanga rānei?
Ko te hunga anake i roto i ngā take tino kino kāore i aro ki ngā maimoatanga o runga ake nei ka whakaarohia te pokanga. He tino onge tēnei āhuatanga.
- Te hekenga o te puku o te waewae: Kei roto i tēnei ko te totoro mārire i ngā uaua o te kuao kau hei whakaiti i te pēhanga ki runga i te plantar fascia.
- Te tukunga o te plantar fascial: Ko te tikanga he tapahi i ētahi wahi iti ki te kiko plantar fascia hei tango i te kikī e kore e hiahiatia.
He rite tonu te Plantar Fasciitis me te Heel Spurs?
Āe. Ahakoa ka taea e ēnei e rua te whakararu i te rekereke, he rerekē ngā āhuatanga e rua.
Ko te Plantar Fasciitis, e ai ki tā mātou i kōrero ai, he mumura o te kiko i te kapu o te waewae.
Ko te rekereke te tipu o tētahi wheua tāpiri i raro i te wheua rekereke hei whakautu i te pēhanga roa me te pupuhi i puta mai i te Plantar Fasciitis.
I te nuinga o te wā, kāore he mamae o te rekereke. Ko te mumura o te plantar fascia te take o te mamae. Nō reira, ki te mamae tō rekereke, tera pea nā tētahi o ēnei take e rua. He pai ake te toro atu ki te tākuta kia kitea ai te tino take.
Karere Tangohia ki te Kāinga
- Ko tētahi o ngā tohu matua o te Plantar fasciitis ko te mamae i te rekereke i te oho ake i te ata.
- He tokomaha e kitea ana te whakamarie mā roto i ngā mahi māmā pēnei i te okioki, te whakamahi i te hukapapa, te mau hu pai, me ngā mahi totoro.
- Kaua e mau i ngā hu papatahi, i ngā hu rānei kāore e tautoko ana i te kapu o te waewae.
- Ki te kore tō mamae e memeha i roto i te wiki kotahi, e rua rānei, ahakoa ngā maimoatanga kāinga, me toro atu koe ki te tākuta.
- Ka roa pea te wā e ora ai tēnei mate, mai i ētahi wiki ki ētahi marama, nō reira he mea nui kia manawanui, kia rongoātia hoki.
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