E hia te nui o tō tātou whakaaro ki ō tātou waewae, e pikau ana i te taumaha o tō tātou tinana katoa, e kawe ana hoki i a tātou ki ngā wāhi katoa? I ētahi wā ka pā mai he mamae iti ki ō tātou waewae, ka kī noa tātou "nā te mea pea i hikoi noa tātou." E whakaaro ana rānei tātou he hapa kei ō tātou hu. Engari ko ētahi o ngā raruraru e puta ake ana i ō waewae me ō pona waewae, kāore pea i te ngāwari ki te wareware. Nō reira, i tēnei rā kei te kōrero tātou mō tētahi tākuta ka taea te āwhina i a koe ki tētahi raruraru e pā ana ki ō waewae me ō pona waewae, ā, he mātauranga motuhake tōna ki taua mahi.
Ko wai te tohunga waewae me te pona (Podiatrist)?
He māmā noa iho, he tākuta whakangungu motuhake te tākuta waewae ki te tiaki i te hauora o ō waewae, o ō pona waewae, me ō waewae o raro. Pērā i ngā tākuta ngakau me ngā tākuta kiri, he tohunga ēnei tāngata ki ō tātou waewae. Ka taea e rātou te tātaritanga me te rongoā i ngā raruraru katoa e pā ana ki ō waewae. Ka karangahia hoki ēnei tākuta e ētahi he 'tākuta waewae' he 'taote waewae' rānei. Ko te tikanga ka taea hoki e rātou te mahi pokanga waewae mēnā e tika ana.
Mena he raruraru ō waewae, ka taea pea e tō tākuta whānau (VOGP) te tuku i a koe ki tētahi tohunga pēnei. Ka taea rānei e koe te haere ki tētahi māu ake. Kei ngā hōhipera, ngā whare hauora, ngā pokapū hauora tūmataiti rānei rātou e mahi ana.
Ko te mea nui, ehara i te mea ko ēnei tāngata anake te hunga e mōhio ana ki ngā waewae. He tākuta tino tohunga rātou, he tohu Tākuta Rongoā Podiatric (DPM). Nō reira, ka taea e koe te whakawhirinaki ki a rātou mō te hauora o ō waewae.
He aha rawa te mahi a tēnei tohunga?
Whakaarohia he mamae mau tonu tō rekereke. Ina haere koe ki te kite i tētahi tākuta pēnei, ka kōrero tuatahi ia ki a koe, ka pātai atu hoki mō ō tohumate.
- "Nō hea te maremare e puta mai ana?"
- "He wawe rawa rānei te ara ake i te ata?"
- "He aha te momo hū e mau ana koe?"
- "He aha tāu mahi? Ka roa koe e tū ana?"
- "E tākaro ana i ngā kēmu?"
Mā te pātai i ngā pātai maha pēnei, ka mārama ia ki tō āhua noho. Kātahi ka tirotirohia e ia ō waewae. Ka mātakitaki rātou i tō tūnga, tae atu ki tō hikoi (e kiia ana hoki tēnei he 'aromatawai haere'). Nā te mea i ētahi wā, ahakoa he iti noa ngā huringa o te huarahi e hikoi ai tātou, ka mamae pea ō waewae.
Kia kite tātou i ā rātou mahi matua i te ripanga i raro nei.
| Te mahi e mahia ana | He whakamārama māmā |
|---|---|
| Te tautuhi i te mate | Ka kitea e mātou he aha ngā āhuatanga o ō waewae me ō ponapona. |
| Te tono whakamātautau | Mena e tika ana, ka tukuna atu ki a rātou ngā whakamātautau pēnei i te whakamātautau toto, ngā hihi-X, me ngā karapa. |
| Te tuku rongoā | E taunakihia ana ngā rongoā mamae me ngā rongoā ārai-pēpi. |
| Pokanga | Ka mahia te pokanga mēnā e tika ana mō ngā mea pēnei i te maikuku o te waewae kua tipu ki roto, ngā māikuku kua whāwhati, me ngā wheua whati. |
| Te tono taputapu motuhake | E taunakihia ana kia whakamahia ngā taputapu wheua wheua, ngā tauwhiro pona waewae, me ngā whakarewa parai o Paris. |
| Te whakaaro i ngā taputapu āwhina | Ko te hunga e uaua ana ki te hikoi me whakamahi i ngā taputapu pēnei i te tokotoko, i te taputapu hikoi rānei. |
He aha ngā mate e rongoatia ana e ēnei tohunga?
Ka taea e te tākuta waewae te rongoā i te whānuitanga o ngā mate e pā ana ki ō waewae. Me titiro tātou ki ētahi o aua mate.
Ngā raruraru waewae noa
- Ngā maikuku o te waewae e tipu ana ki roto i te kiri: He maikuku e tipu ana ki roto i te kiri, ka mamae, ka pupuhi, ka pangia hoki.
- Ngā āhua rerekē o ngā matimati: Ngā matimati e piko ana, ngā matimati e kumekume ana.
- Ngā Pūnaha: He wheua e puta mai ana i te pūtake o te māhunga nui e hanga ana i te puku.
- Ngā Pūwero Tipu: He pūwero mamae e puta ana i ngā kapu o ngā waewae .
- Te Mate Pukupuku o te Waewae me te Pona: Te mamae me te pakari o ngā hononga.
- Ngā mate o te kiri me ngā maikuku o ngā waewae: ngā mea pēnei i te mate harore, te kiri maroke, ngā rekereke pakaru.
- Te pupuhi o ngā pito o raro: Te pupuhi o ngā waewae me ngā kapu waewae o raro.
Ngā whara ki ngā waewae me ngā pona
- Ngā Whara Hākinakina: Ko ngā whara ka puta i te wā e tākaro ana i ngā hākinakina oma me te pekepeke.
- Te Whara o te Pona waewae: Te haehae o ngā hononga o te hononga pona waewae.
- Te Pūnaha Tūtae: He mate mamae e puta mai ana i te mumura o te kiko i te pūtake o te rekereke. He maha ngā tāngata e pāngia ana e te mamae, ā, he uaua ki te whakatakoto i ō rātou rekereke ki te whenua ina ara ake rātou i te ata.
- Te Pakaru o te Uaua Ākīra: Te pakaru o te uaua i te tihi o te rekereke.
Ngā whati
Ka taea hoki e ēnei tākuta te rongoā i ngā whati e puta ana i te waewae, i te pona rānei.
Te mate huka me te hauora o ngā waewae: Te tūranga o tēnei tohunga
Mena he mate huka tōu (‘Diabetes Mellitus`), he tangata tino nui tēnei i roto i tō koiora, nā te mea ka pā tika te mate huka ki ō tātou waewae.
Whakaarohia tō tātou hoa noho, a Whaea Soma. He maha ngā tau e pāngia ana e te mate huka. He maha āna amuamu he ngoikore ōna waewae. I ētahi wā, ahakoa he motu iti, ka roa te wā e ora ai. Nā te mea ka whakaitihia e te mate huka te rere o te toto ki ngā waewae, ā, ka kino ngā io ('Diabetic Neuropathy'). Ina pakaru ngā io, ka heke te kare o ngā waewae. Kātahi, ahakoa he patunga iti, he wero rānei, kāore e kitea. Nā te ngoikore o te rere o te toto, kāore e tere te ora o ngā patunga. Ka pirau pea ēnei patunga, ka pangia kinotia, ā, i ētahi wā ka tapahia ngā maihao me ngā waewae.
Nō reira, ki te mea he mate huka tōu, he mea nui kia toro atu koe ki tētahi tākuta waewae i te iti rawa kotahi i te tau kia tirohia ō waewae.
Ina tae mai tētahi tūroro mate huka, ka mahia e te tākuta ēnei mahi e whai ake nei:
- Ka pātai atu rātou me pēhea e whakahaere ai koe i ō taumata huka toto, me ngā tohumate kei a koe.
- Ka tirotirohia ō waewae, ō māikuku, me ō waewae. Ka rapua e rātou ngā panonitanga o te tae kiri, te pupuhi, te patunga rānei.
- Ka whakamahia ngā taputapu motuhake hei tirotiro i ō waewae mō ngā kare ā-roto . Ka taea e tēnei te kite i ngā mea pēnei i te ngau me te māuiui.
- Mena he mate pukupuku, he mirumiru rānei tōu i puta mai i te mate huka, tirohia mēnā he mate (kua rerekē te tae, kua pupuhi, kua mahana, kua pupuhi).
- Tērā pea ka tukuna koe mō tētahi whakamātautau, pērā i te hihi-X, kia kitea ai mēnā he hohonu te patunga.
Āhea koe me toro atu ki tētahi tohunga pēnei?
Mena kei a koe tētahi o ngā tohu e whai ake nei i tō waewae, i tō pona rānei, he mea pai kia kite i tētahi tākuta whānui, ā, ki te tika, me tuku atu koe ki tētahi tohunga pēnei i a ia.
- Mamae: He mamae pumau e puta ana i te wā e hikoi ana, e tū ana rānei.
- Ngā Huringa Tae: Ka huri te kiri ki te whero, ki te kikorangi, ki te mā rānei.
- Pupuhi: He pupuhi rerekē i tetahi waewae, i ngā waewae e rua rānei.
- Te werawera: Ki te rongo koe i te wera rerekē i tētahi wāhi o tō waewae (he tohu pea tēnei nō te mate).
- Ngā puku, ngā pukupuku hou rānei: Mena ka puta he puku, he pukupuku hou rānei i runga, i raro rānei i te kiri.
- Ngā patunga kore e ora: Ina koa mēnā he mate huka tōu, ahakoa he patunga iti kāore e ora.
He mea tino nui: Ahakoa he iti noa te raruraru o tō waewae, kaua e haere noa ki te tiki maimoatanga i runga i ō ake whakaaro, i tāu rānei i pānui ai i te ipurangi. I ētahi wā, mā te mea iti rawa ka kino ake te raruraru. Nō reira, me kōrero ki tō tākuta i te tuatahi, me rapu tohutohu.
He aha te rerekētanga i waenga i te tohunga waewae (Podiatrist) me te orthopedist?
He raruraru tēnei e pā ana ki te tini tāngata. Ahakoa e rongoā ana rāua i ngā raruraru e pā ana ki te nekehanga o ō tātou tinana, he rerekē ō rāua mara tohungatanga.
| Tākuta waewae (tohunga waewae me te pona) | Tohunga wheua (takuta wheua) |
|---|---|
| Ko te arotahi matua ko ngā take e pā ana ki ngā waewae, ki ngā pona, me ngā waewae o raro . | Ka arotahi mātou ki ngā take e pā ana ki ngā wheua, ngā uaua, me ngā hononga (pūnaha uaua) o tō mātou tinana katoa (hei tauira, ngā hope, ngā turi, te tuaiwi, ngā pakihiwi). |
| Haunga te pokanga, kei reira anō te tohungatanga ki ngā maimoatanga kore-pokanga (hei tauira, ngā orthotics, te rongoā). | He taote pokanga te nuinga, engari ka mahi anō hoki i ngā maimoatanga kore-pokanga. |
| Ka rongoā mātou i ngā āhuatanga pēnei i te pānga o te mate huka ki ngā waewae, ngā raruraru whao, me ngā kiritona plantar. | Kāore rātou e rongoā i ngā mea pēnei i te nuinga o te wā. Ko tā rātou e aro nui ana ko ngā raruraru nui o ngā hononga me ngā whati kino. |
Ki te kī māmā noa iho, mēnā kei raro iho i te turi tō raruraru, inā koa te waewae me te pona, ko te tākuta waewae te whiringa pai. Heoi anō, i ētahi wā ka rongoatia ngātahitia koe e ēnei tākuta e rua.
Karere Tangohia ki te Kāinga
- He rata raihana te rata waewae e tohunga ana ki te hauora o ō waewae, o ō pona waewae, me ō waewae o raro.
- Ki te mamae tonu koe, ki te pupuhi, ki te rerekē te tae o te kiri, ki te kore rānei e ora i roto i tō waewae, i tō pona rānei, kaua e warewaretia. Rapua he tohutohu hauora tonu.
- Mena he mate huka tōu, he mea tino nui kia tirohia ō waewae e te tākuta waewae i te iti rawa kotahi i te tau, ahakoa kāore he tohu.
- Kaua e rapu maimoatanga waewae i runga i ō ake kare ā-roto, i ngā kōrero rānei a ētahi atu. Me toro atu ki tētahi tākuta whai tohu.
- He mea tino nui te tiaki i ō tātou waewae, e pikau ana i te taumaha o te tinana katoa, mō tō tātou hauora whānui.
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