He mea noa te pōuri me te manukanuka ina kitea he mate huka momo 2 tōu. Tērā pea ka puta ake ngā pātai pēnei i te 'Me aha ahau ināianei?', 'Me pēhea taku oranga?', 'Me pēhea taku whakahaere i taku kai me taku inu?'. I ētahi wā ka rite ki te mea kei te whawhai takitahi koe. Engari ko te mea nui ko te mārama kāore koe i te mokemoke i tēnei haerenga. He maha ngā tāngata ka taea te āwhina i a koe, te whakatenatena i a koe, me te whakaatu i te huarahi ki te noho pai me tēnei mate i ia rā. Me titiro tātou me pēhea, ā, mā wai koe e whiwhi ai i tēnei tautoko.
He rōpū tākuta tohunga hei āwhina i a koe
Ehara te mate huka i te mea e pā ana ki tētahi wāhanga anake o te tinana. Koia te mea nui kia tautokona koe e tētahi rōpū tākuta mātau, mātau hoki. Ka taea e koe te kōrero ki tō tākuta tiaki tuatahi, me te whakarite kia kite koe i ēnei tohunga mēnā e tika ana.
He rite ki tētahi 'rōpū' mō tō hauora. Ka mahi tahi te katoa kia ora tonu ai koe.
| Tohunga | Me pēhea taku āwhina i a koe? |
|---|---|
| Tohunga Endocrinologist | He raruraru te mate huka i te homoni insulin. He mōhiotanga hōhonu tō ēnei tākuta ki ngā mate e pā ana ki ngā homoni pērā i te mate huka, nō reira ka taea e rātou te āwhina i a koe ki te whakawhanake i te mahere maimoatanga tino tika. |
| Tākuta kanohi | Ka pāngia ngā kanohi e te mate huka. Nō reira, he mea nui kia tirohia ngā kanohi i ia wā , ahakoa kāore he tohu. Mā tēnei ka āwhina i te kimi me te rongoā wawe i ngā raruraru. |
| Kaitohutohu Kai kua Rēhitatia | "He aha taku e kai ai? Kia hia te nui o taku e kai ai?" He pātai tēnei mā te hunga katoa e mate huka ana. Ka taea e te tohunga kai te āwhina i a koe ki te waihanga i tētahi mahere kai hauora e rite ana ki tō āhua noho, ki ō mea e pai ai, me ō mea e kore e pai ai. |
| Kaiwhakaako Mate Huka | He rite ēnei tāngata ki ngā kaiako e whakaako ana i a koe mō te whakahaere i te mate huka. Ka whakaakona koe e rātou ki ngā mea whai hua pēnei i te tirotiro i ō taumata huka toto, te whakamahi i te insulin, me te aha me mahi i roto i te āhuatanga ohorere. |
Hono atu ki ētahi atu e mate huka ana
Whakaarohia te whakamarie o te ngākau ki te kōrero ki tētahi e mārama ana ki ō kare ā-roto me ngā wero e pā ana ki a koe. Ko tētahi o aua wāhi he rōpū tautoko mate huka.
Kei reira ētahi tāngata e ora ana me te mate huka pērā i a koe. Ka taea e koe te whakapuaki i ō wheako, ō raruraru, me ō harikoa ki a rātou. Tērā pea ka taea e rātou te āwhina i a koe ki te kimi i tētahi otinga mō tētahi raruraru e pāngia ana e koe.
Ehara ēnei i te rōpū whakaora hinengaro, engari he wāhi haumaru, manaaki hoki e taea ai e koe te whakapuaki i ō wheako, te whiwhi whakatenatena mai i ētahi atu, me te kimi whakamarie.
Ka taea e koe te pātai ki tō tākuta mēnā he rōpū pēnei kei tō rohe.
Whakauruhia tō whānau me ō hoa.
Ehara i te mea ko koe anake te mate huka e pāngia ana; ka pā pea ki tō whānau katoa. Nā reira he mea nui kia whakaakona ō whānau me ō hoa tata ki tēnei mate.
Whakauruhia rātou ki tēnei haerenga.
- He aha koe me tirotiro tonu ai i ō taumata huka toto?
- He aha ngā kai e pai ana māu hei kai?
- Ina kai tahi te whānau katoa, me tunu kai anō rānei koe, me hanga rānei he kai e pai ana ki te katoa?
- Me aha rātou mēnā ka heke te taumata huka toto (hypoglycemia)?
Whakamāramahia ēnei mea ki a rātou i runga i te aroha. I ētahi wā, he uaua ki a koe te whakamārama i ēnei mea katoa i a koe anō. I roto i ēnei āhuatanga, me kawe mai tētahi mema o te whānau ina tūtaki koe ki tō tākuta. Mēnā rānei, ka taea e koe te kōrero poto ki tētahi kaiako mate huka mō te whānau. He wā pai tēnei ki te whakarongo me te mārama ki ngā pātai kei roto i ō rātou hinengaro.
He mea tino nui hoki te oranga hinengaro!
He rite tonu te hiranga o te hauora hinengaro ki te hauora tinana. He mea noa te pōuri, te pouri, me te riri ina noho tahi me te mate pūmau pēnei i te mate huka. Engari ehara i te mea pai kia puritia ēnei kare ā-roto.
Nā te mea ka pā tika te ahotea ki ō taumata huka toto. Ina piki ake te ahotea, ka piki ake pea ngā taumata huka. Nō reira, ko te pupuri i te marino o tō hinengaro he wāhanga o te maimoatanga.
Ki te mea kei te pōuri koe, ā, kāore he tangata hei kōrero māu, whakaarohia te toro atu ki tētahi kaiwhakaora hinengaro/kaitohutohu.
Ehara i te mea ko te hunga anake e mate hinengaro ana, e pāngia ana rānei e ngā mate kino pēnei i te pouri, te whai tohutohu. Ka taea e te katoa te whai hua mai i tēnei.
I reira, ka taea e koe te kōrero māhorahora mō ō kare ā-roto. Mā te kaitohutohu koe e āwhina ki te whakamahere i ngā huarahi pai hei whakatau i ngā wero e pā mai ana me te mate huka. Ka taea e koe te tono ki tō tākuta kia tukuna koe ki tētahi tohunga ngaio. Ko te mea nui ko te whiriwhiri i tētahi e pai ana koe ki te kōrero ki a ia, ā, e mārama ana ki a koe.
Karere Tangohia ki te Kāinga
- Ehara te mate huka momo 2 i te mea me tūtaki koe ko koe anake. Kaua e wehi ki te tono tautoko.
- Kōrero ki tō tākuta (tākuta) ka hanga he tīma hauora pai e titoa ana e ngā tohunga e hiahiatia ana e koe.
- Whakauruhia tō whānau me ō hoa ki tēnei haerenga. He mea nui tēnei ki a rātou, pērā i tōu.
- He rite tonu te hiranga o te hauora hinengaro ki te hauora tinana. Ka pā pea te ahotea ki ō taumata huka toto, nō reira rapua te āwhina a te kaiārahi mēnā e tika ana.
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