He aha te mahi whakaora hinengaro? Me kōrero noa iho tātou mōna?

I ētahi wā ka puta he raruraru i roto i ō tātou oranga, ka rongo tātou i te taumahatanga nui i roto i ō tātou ngākau, kāore? He uaua te whakaoti i ētahi mea i a tātou anō. He wā anō ka whakaaro tātou kāore e taea te kōrero ki tētahi hoa, ki tētahi mema rānei o te whānau. I aua wā, kei te kōrero tātou mō tētahi huarahi hei kōrero mō ngā mea kei roto i ō tātou hinengaro, hei whakatau i ō tātou whakaaro, me te tiki āwhina hei kimi i te kaha ki te aro atu ki ngā raruraru. Koinei te mea e kiia nei ko te hinengaro whakaora i roto i te rongoā.

He kupu ngāwari noa iho, he aha te mahi hinengaro hinengaro?

Ko te whakaora hinengaro, i te whakarapopototanga, he "whakaora kōrero." Ko te tikanga, ko te kōrero mō ō raruraru, ō kare ā-roto, ō whakaaro, me ō whanonga ki tētahi tohunga hauora hinengaro whai raihana (pērā i tētahi tohunga hinengaro, tohunga hinengaro rānei) kua whakangungua motuhake ki tēnei mara.

Ehara tēnei i te mea he kōrero noa iho ki tētahi hoa. Ehara i te mea ka whakarongo noa ēnei tohunga ki a koe, engari ka āwhina hoki rātou i a koe ki te mārama ki ngā pūtake o ō raruraru, ki te tautuhi i ō tauira whakaaro me ō whanonga, me te whakarato i ngā aratohu me ngā rautaki e hiahiatia ana e koe hei wikitoria i aua raruraru me te noho ora ake.

Whakaarohia pēnei. He raruraru tāu,

• Ngā raruraru whanaungatanga: He maha ngā wā ka puta ake ngā raruraru me ngā mema o te whānau, ngā hoa rangatira, ngā tāngata rānei i te tari.
• Te matenga o tētahi e arohaina ana: He mea e kore e taea te whakamanawanui i te pouri nui e puta mai ana i te matenga o tētahi e arohaina ana.
• Ngā huringa o te ao: He uaua ki te taunga ki tētahi mahi hou, ki tētahi wāhi hou rānei.
• Taumahatanga: Kāore e taea e au te aro atu ki te taumahatanga o te mahi me ngā mahi o te whare.
• Te aro atu ki tētahi āhuatanga hauora: He uaua ki te urutau ki te noho me tētahi mate pēnei i te mate huka, te mate pukupuku rānei.

Ehara i te mea mō ēnei mea anake, engari mō ngā mate hinengaro kua tautuhia, he tikanga maimoatanga tino nui te hinengaro hinengaro. I ētahi wā ka mahia ngātahitia me te rongoā, ā, i ētahi wā ka rawaka noa iho tēnei maimoatanga.

He rite tonu te tikanga o ēnei kupu? (Te Whakaora Hinengaro, Te Tohutohu, Te Whakaora)

Ae, he raruraru tēnei e pā ana ki te tini o te tangata. I roto i ngā kōrero o ia rā, ka whakamahia e tātou ngā kupu pēnei i te "whakaora hinengaro" me te "tohutohu". He rite tonu te tikanga o ēnei kupu e toru. Arā, ko te kōrero ki tētahi kaitohutohu hauora hinengaro hei whakaoti rapanga.

Engari he iti noa te rerekētanga.

• Te Tohutohu: He wā poto noa iho tēnei. He mea whakamahi pinepine hei rapu otinga mō tētahi raruraru motuhake (hei tauira, he raruraru marena, he raruraru i te mahi).
• Te rongoā hinengaro:He hohonu ake tēnei i tērā. He maha ngā wā ka roa pea. Ka rapua ngā pūtake o ngā raruraru, ā, ka rongoā i ngā mate hauora hinengaro.

Heoi, kāore he he o te whakamahi i ēnei kupu. Ko te mea nui ko te rapu āwhina ina hiahiatia.

He aha ngā momo matua o te hinengaro whakaora?

He maha ngā momo tikanga me ngā huarahi rerekē mō te whakaora hinengaro. Mā te kaiwhakaora hinengaro e whiriwhiri te tikanga e pai ana mō tō āhuatanga me ō hiahia. I ētahi wā ka whakamahia he huinga o ngā tikanga. Me titiro tātou ki ētahi o ngā momo matua.

Ētahi atu maimoatanga āwhina

Hei tāpiri atu ki ēnei tikanga matua, i ētahi wā ka taea hoki te tāpiri i ēnei:

• Whakaora ā-kararehe: He tikanga whakamahi i ngā kararehe, pērā i te kurī me te hōiho, hei whakarato whakamarie me te āwhina i te whakawhitiwhiti kōrero.
• Te whakaora toi auaha: Ka āwhina i a koe ki te whakapuaki i ō kare ā-roto mā roto i ngā mahi pēnei i te tuhi, te kanikani, te puoro, me te tito rotarota.
• Te whakaora tākaro: He mea motuhake tēnei mā ngā tamariki nohinohi. He uaua ki ngā tamariki te whakapuaki i ō rātou kare ā-roto ki te kupu. Mā tēnei ka āwhina i a rātou ki te mārama me te whakatau i ō rātou raruraru me ō rātou wehi mā te tākaro.

Ko wai e hiahia ana ki te rongoā hinengaro? Kei te pēnei anō hoki ō whakaaro?

Ina hoki, ehara i te mea ko te hinengaro whakaora anake te mea e tika ana mō te hunga e pāngia ana e te mate hinengaro. Ka taea e te hunga katoa e raru ana ki ngā wero o te ao, e pāngia ana e te ahotea nui, e uaua ana rānei ki te urutau ki ngā huringa o te ao te whai hua mai i tēnei.

Mena kei te pāngia koe e ēnei āhuatanga i ēnei rā, tera pea ka taea e te rongoā hinengaro te āwhina i a koe:

• Mena ka pau te nuinga o te rā i a koe e pouri ana, e pōuri ana, e kore rānei e tumanakohia.
• Mena kua kore koe e hiahia ki te mahi i ngā mea i pai ai koe ki mua (te mātaki pouaka whakaata, te kōrero ki ngā hoa, ngā mahi whakangahau).
• Mena kua waiho ngā raruraru o te ao hei pikaunga nui ki tō hinengaro, ā, kua pōhēhē rawa koe, kāore e taea e koe te mahi tika i ō mahi o ia rā.
• Ki te kore e taea e koe te whakahaere i ō kare ā-roto (te riri, te pōuri), ā, ka tino riri koe, ka tangi rānei mō ngā mea iti rawa.
• Ki te mea kei te mau tonu ō whakaaro whakararuraru, ki te mea kei te mau tonu tō whakaaro ki ngā mea kotahi, ā, ka pouri koe.
• Mena kua nui te panonitanga o tō āhua kai, o tō āhua moe rānei (kāore rawa e kai, he nui rawa rānei te kai. Kāore rawa e moe, he hiamoe tonu rānei).
• Mena kua noho hei waranga ētahi o ngā whanonga (te inu waipiro, te petipeti) ā, kua kino ki tō oranga.
• Ki te kore koe e whakapono ki a koe anō, ki te whakaaro koe kāore koe i te tika.
• Mena he raruraru tonu tāu i roto i ō whanaungatanga ki ētahi atu.
• Ki te ngana koe ki te noho tawhiti atu i te hapori, me te noho mokemoke.

Me pēhea te kimi i tētahi kaiwhakaora hinengaro pai?

Koinei te taahiraa tino nui. He mea nui ki te angitu o tō maimoatanga te kimi i tētahi tangata ka taea e koe te whakawhirinaki, tētahi tangata ka taea e koe te kōrero mā te ngākau pono, me tētahi tangata ka taea e koe te whakawhirinaki.

1. Pātai atu ki tō tākuta: Ko te huarahi pai rawa atu, ko te huarahi māmā hoki, ko te pātai atu ki tō tākuta whānau (GP) mō tēnei mea. Ka taea e ia te whakarato i ngā kōrero mō tētahi tohunga hinengaro, tohunga hinengaro rānei whai tohu i tō rohe.

2. Pātai atu ki ngā tāngata pono: Ka taea e koe te pātai atu ki tētahi hoa, ki tētahi mema rānei o te whānau e pono ana ki a koe.

3. Kia tino mōhio koe ki ngā tohu mātauranga: Tirohia mēnā kei te tangata i whiriwhiria e koe ngā tohu mātauranga me ngā raihana kua whakaaetia e te kāwanatanga i roto i tēnei mara.

4. Te hui tuatahi: Ina hui tuatahi kōrua, tirohia mēnā kei te pai te kaiwhakaora hinengaro ki te kōrero ki a koe, ā, mēnā kei te whakarongo pai rātou ki a koe. Ki te kore koe e pai, kaua e mangere ki te tūtaki ki tētahi atu.

Me pēhea te whakatinanatanga o tēnei tukanga maimoatanga?

He taiao haumaru, tūmataiti hoki te whakaora hinengaro, e taea ai e koe te kōrero mō ngā mea katoa kei roto i tō hinengaro, me te kore e whakahē.

• Whakawhirinaki: He mea tino nui te whakawhirinaki me te whanaungatanga i waenganui i a koe me tō kaiwhakaora hinengaro. Tērā pea ka roa te wā ki te hanga i taua whakawhirinaki.
• Te whai wāhi kaha: Ehara i te mea he mahi noa tēnei mā te kaiwhakaora hinengaro. Me whai wāhi kaha anō hoki koe. Me pono koe ki te whakapuaki i ō kare ā-roto me ō whakaaro.
• Te Matatapu: He mea tino nui tēnei. He tino matatapu ngā mea e kōrerohia ana e koe ki tō kaiwhakaora hinengaro. E hiahiatia ana kia mau tonu te matatapu e tā rātou tikanga matatika ngaio.

Heoi anō, tera pea ētahi wā ka takahia tēnei muna, hei tiaki i a koe anō, i te haumaru rānei o ētahi atu.

• Ki te mea koe kei te whakaaro koe ki te whara i a koe anō.
• Ki te mea koe kei te whakamahere koe ki te whara i tētahi atu.
• Ki te whakaatu koe i te tukino i ngā tamariki, i ngā kaumātua, i te hunga hauā rānei.

He kawenga ture tā rātou ki te whakamōhio i ngā mana whakahaere e tika ana mō ēnei āhuatanga.

Me aha i roto i tētahi āhuatanga ohorere?

He mea tino nui tēnei. Mēnā ka hiahia koe ki te whara i a koe anō, ki te whakaaro rānei koe ki te whakamutu i tō oranga , he āhuatanga ohorere tēnā.