Kei mua o tō huha te mamae o tō hope? Tērā pea he (Quadriceps Tendon Tear) tēnei? Me kōrero tāua!

Kua pāngia koe e te mamae nui i roto i tō turi, me te tangi "pāwhiri", ā, kāore e taea te whakatika? Kua pāngia rānei koe e te mamae nui i mua o tō huha i a koe e piki ana i te arawhata, e oma ana rānei? He mate pea tēnei e kiia nei ko te Quadriceps Tendon Tear, ā, ka kōrerohia e tātou i tēnei rā. Kaua e manukanuka, ka kōrerohia e tātou tēnei i roto i tētahi huarahi māmā e mārama ai koe.

He aha tēnei haehae o te uaua o te quadriceps?

Hei whakarāpopototanga, e whā ngā uaua nunui, kaha kei mua o tō huha. Koinei ngā uaua e kīia nei ko ngā uaua quadriceps . Ko ēnei uaua ngā mea e āwhina ana i a koe ki te piko i tō turi, ki te hikoi, ki te oma, me te peke. Nō reira, e honoa ana ēnei uaua quadriceps ki te taupoki turi e tētahi wahi kiko muka kaha, rite ki te taura. Koinei te uaua quadriceps .

Nā, ka taea e tēnei uaua te haehae mēnā ka pāngia ohoreretia e te nui o te taumahatanga, mēnā rānei ka hē te miro. Whakaarohia he rite ki te here rapa, ki te tōia rawatia e koe, ka whati. E rua ngā momo o ēnei haehae:

• Haehae Wāhanga: Koinei te wā kāore te uaua e haehae katoa. Ka totoro paku, ka whati ētahi o ngā muka, engari kei te kotahi tonu.
• Te Haehae Katoa: Koinei te wā e haehae katoa ai te uaua kia rua. Ko te tikanga ka wehe katoa te uaua i tō huha mai i te turi. He mate kino rawa atu tēnei.

I te nuinga o te wā, ina pāngia koe e tētahi whara pēnei, inā koa he pakaru katoa, me pokanga koe hei whakaora i te mahi a te turi. Ko reira anake ka taea e koe te oma, te peke, me te hoki anō ki te mahi.

Ko wai te hunga ka nui ake te tūponotanga ka pāngia e tēnei mate? Ko wai kei te mōrearea?

Ka pāngia te tangata katoa e te pakaru o te uaua o te quadriceps, engari ko ngā tāne neke atu i te 40 tau te pakeke ka nui ake te tūponotanga ka pāngia e tēnei pakaru.

Waihoki, ko ngā kaitākaro, inā koa ko te hunga kei roto i ō rātou tau 50 me te 60, kei te mōrearea ki tēnei mate. Ka taea e ētahi mahi me ngā hākinakina te whakanui ake i tēnei mōrearea. Hei tauira:

• Te pekepeke
• Whana - Whakaarohia he rite ki te tākaro whutupaoro.
• Te oma
• I ētahi wā, ka totoro rawa ngā uaua (ka totoro) - he rite ki te mahi totoro ohorere, tere hoki, me te kore e whakamahana.

Kia maumahara, koinei ngā āhuatanga mōrearea tino kitea, engari tera pea ētahi atu take.

He pēhea te noa o tēnei?

Ehara i te mea noa te pakaru o te uaua o te quadriceps. E ai ki ngā tatauranga, kotahi i roto i te kotahi rau mano tāngata ka pāngia e tēnei mate. Ahakoa ko wai ka pāngia, he mea kino rawa atu, tika?

He aha te take e pakaru ai te uaua o te quadriceps? He aha ngā take?

I te nuinga o te wā, ka pakaru te uaua o te uaua o te waewae ina piko tō turi, ā, ka pāngia ohoreretia. Hei tauira, ki te takahurihia ohoreretia tō waewae ki te huarahi hē, ki te tau rānei koe ki te waewae hē i a koe e peke ana, koinā te wā ka nui rawa te kaha e kore e taea e te uaua te pupuri. Koinā te wā ka pakaru.

I ētahi wā anō, ka pā tēnei ina hinga koe, ina ngana rānei koe ki te aukati i a koe kei hinga. Ka pakaru anō hoki tēnei uaua mēnā ka pā tika tetahi mea ki mua o tō turi (hei tauira, he aituā kino, he motu rānei).

He aha atu anō ngā āhuatanga e whakanui ake ai i te mōrearea?

Ae, i ētahi wā, ka pāngia te hunga ngoikore o ngā hononga, o ngā uaua rānei e te pakaru o te uaua o te quadriceps. Tērā pea nā ētahi āhuatanga hauora e pāngia ana e tēnei. Anei ētahi tauira:

• Te Mate Tākihi Mau tonu (CKD)
• Mate Huka (‘Diabetes Mellitus’)
• Kauti
• Ngā mate pukupuku toto pērā i te leukemia
• Momonatanga
• Te mate rumatiki (RA)
• Te Hyperparathyroidism Tuarua
• Lupus Erythematosus Pūnaha (SLE)
• Te mamae o te uaua

Ka ngoikore pea ngā uaua me ngā uaua i ēnei āhuatanga. Hei tāpiritanga, he maha atu anō ngā āhuatanga mōrearea:

• Ko ētahi rongoā - inā koa ko ngā corticosteroids (he maha ngā wā ka tohua mō te mate rumatiki me te mate huango) me tētahi momo paturopi motuhake e kiia nei ko ngā fluoroquinolones .
• Kua oti kē te pokanga turi i mua, kua roa rānei te tū o te turi e kore e nekeneke.
• Nō te mea kua whara tō turi i mua.

He aha te āhua o te pakaru o te uaua o te quadriceps? He aha ngā tohu?

Ki te pakaru te uaua o tō huha, tera pea ka rongo koe i te mamae nui i mua o tō huha, me te tangi "pakū" me te "pakaru" rānei . Koinei te tohu matua e pūrongohia ana e te nuinga o te tangata.

Ki te oti te haehae, kāore e taea e koe te whakatika, te totoro rānei i tō turi. Ki te hikoi koe, ka rite tō turi ki te "piko" me te "kore e taea te whakahaere." Ki te tonoa koe kia hiki i te waewae tika, ka uaua ki te mahi.

Anei ētahi atu tohu:

• Te marutanga i te wāhi i whara ai.
• Te mamae o ngā uaua o mua o te huha.
• Mamae nui.
• Tērā pea ka rongo koe i tētahi āputa iti, i tētahi kōhao rānei i runga ake i te taupoki o te turi, i te wāhi tonu i pakaru ai.
• Te pupuhi o te wāhi i whara.
• Te ngawari o te ngākau ina pāngia.

Mena kei a koe tētahi, neke atu rānei o ēnei tohu, he mea pai kia rapu tohutohu hauora.

Ka taea e tēnei te whakaputa i ētahi atu raruraru?

Ae, he mea tino nui kia tere te tautuhi me te rongoā tika ina pakaru te uaua o te quadriceps. Ki te kore, ahakoa he onge, ka puta pea ngā raruraru roa. Kei roto i ēnei:

• Te hekenga o te nekehanga.
• Te kore e taea te hikoi.
• Te mamae tonu o te waewae, te ngoikore rānei.

Me pēhea te tautuhi a ngā tākuta i tēnei?

Ina haere koe ki te tākuta, ka pātai tuatahi ia ki a koe me pēhea te puta, me ō tohumate. Kātahi ka tirotirohia e ia tō turi . Ka tirohia e ia mēnā ka taea e koe te totoro me te whakatika i tō turi.

Hei tāpiritanga, ka taea te whakahaere i ētahi atu whakamātautau hei whakatau i te wāhi me te kaha o te whara. Ko ngā whakamātautau matua ko:

• Matawai MRI (Imaging Resonance Aukume): Ka taea e tēnei te whakaatu mārama i te tawhiti o te pakaru o te uaua me te momo pakaru.
• X-ray: Ka taea e tēnei te tirotiro mēnā kua motu te taupoki turi, kua whati rānei ētahi atu whati.

Ka ora ake rānei tēnei roimata i a ia anō?

Tērā pea ka ora noa te pakaru wāhanga o te uaua quadriceps mā te maimoatanga tika me te okioki. Heoi, ko te pakaru katoa me mahi pokanga. Hei tāpiri, me whakaora me te whakaora tinana hei whakapakari i te uaua me te whakahoki i tōna mahi noa.

He aha ngā maimoatanga mō te pakaru o te uaua quadriceps?

Ko te maimoatanga mō tēnei ka whakawhirinaki ki te kaha o te haehae, tō tau, me te kaha o tō mahi. Tērā pea he maimoatanga kore-pokanga, he pokanga, he mea e rua rānei.

Maimoatanga Kore-Pokanga

Ka whakamahia ēnei mō ngā roimata iti, mō te hunga rānei kāore e taea te mahi pokanga.

• Tikanga RICE: He kupu whakarāpopoto tēnei mō ngā kupu Pākehā e whā: Rest , Ice , Compression , me Elevation . Ka taea e tēnei te whakaiti i te pupuhi me te mamae.
• Ngā rongoā mamae me ngā rongoā ārai-mumura (NSAID): Hei tauira, ka taea te tango i ngā rongoā pēnei i te ibuprofen me te naproxen i raro i te tohutohu a te taote.
• Tautoko turi, ārai rānei i te nekeneke: Ka āwhina tēnei ki te okioki me te whakau i te uaua kua whara.
• Whakaora Tinana: Ka āwhina tēnei ki te whakaora i te kaha, te ngāwari, me te mahi a te uaua.

Pokanga

Mena me pokanga koe, ka whakamahia e tō taote pokanga he waea, he taura, he tuitui motuhake rānei hei whakatika i te uaua pakaru, hei whakahoki anō hoki i te taupoki turi ki tōna tūranga. Ko te tere o te pokanga i muri i te whara, ko te pai ake o ngā hua .

Mā te whakatikatika wawe ka taea te whakaiti i te whara. Ka taea hoki e ia te ārai i te piri me te poto o te uaua (ka taea te whakawhāiti i te nekehanga). Mena kua neke atu i te kotahi marama te whara, ka tūtohu pea tō tākuta i ētahi atu tikanga.

Kia pēhea te roa o te wā e ora ai?

Ko te roa o te wā e ora ai, e whakawhirinaki ana ki te momo haehae me tōna kaha. E hia pea ngā marama e ora ai te haehae wāhanga. E whā ki te ono marama te roa o te wā e ora ai te pakaru o te uaua quadriceps katoa. Heoi, e kitea ana e te nuinga o te tangata e tata ana ki te tau te roa ka hoki ki te taumata mahi e hiahiatia ana. Nō reira, me manawanui koe.

He aha ngā mea ka tupu i muri i te whakaoranga? (Outlook)

Ko te rongo pai, mā te maimoatanga tika mō te pakaru o te uaua o te quadriceps, ka pai ngā hua mō te nuinga o te tangata. He tokomaha ka taea te hoki mai ki te whānuitanga o te nekehanga me te kaha.

He mea tino nui te whakaora. Koinei te mea e whakapakari ana i te uaua, e whakapai ake ana i te nekenekehanga, ā, e āhei ai koe ki te hoki ki ō mahi tino pai. I roto i te wā, ka iti haere te mamae me te pupuhi, ā, ka pai ake te mahi a te uaua quadriceps.

Mena kei te whai wāhi koe ki ngā hākinakina whakataetae, kōrero ki tō tākuta mō te wā ka taea e koe te hoki ki te tākaro i muri i te pakaru o te uaua o te quadriceps. Ka taea hoki e ia te tuku tohutohu ki a koe mō te ārai i te whara anō me te karo i ngā raruraru.

Me pēhea te whakaiti i te mōrearea o tēnei momo whara?

Mā te uaua pakari, te ngoikore, te ngenge rānei ka piki ake te tūponotanga o te pakaru o te uaua o te quadriceps. Nō reira, he iti noa ngā mea ka taea e koe te mahi hei whakaiti i tēnei tūponotanga:

• Kia mau tonu tō hauora tinana whānui.
• I mua i te whakakori tinana, whakamahana pai, whakamahana i tō tinana. Totorohia ō uaua. Whakamatao i muri i te whakakori tinana, hoatu he wā ki a koe kia ora ai.
• Kia mau ki ngā taputapu haumaru tika i te wā e takaro ana i ngā hākinakina.
• Mena he mate hauora tōu e ngoikore ai te uaua, te uaua rānei, me ata whai i ngā tohutohu a tō tākuta. Ka taea e tō tākuta te āwhina i a koe ki te ārai i ngā whara me ngā raruraru.

Āhea koe me rapu tohutohu hauora?

Te mamae nui, te pupuhi, te ngoikore rānei o tō waewaeKi te pā mai tētahi o ēnei tohu ki a koe, me toro atu ki te tākuta tonu. Ki te whara koe i a koe e takaro ana i ngā hākinakina, kaua e whakaaro noa ka "takaro koe i roto i te mamae." Me rapu awhina hauora tonu i mua i te puta mai o ētahi atu whara, raruraru rānei.

He rite tonu te pakaru o te uaua o te quadriceps me te pēhanga o te uaua?

Āe, he rerekē paku ēnei e rua. He maha ngā muka e hangaia ana e ō tātou uaua quadriceps. Ko te totoro o ēnei muka ka puta mai i te totoro o te uaua ki tua atu i tōna rohe. He rite ki te here rapa e tōia ana ki tawhiti rawa.

Ko te pakaru o te uaua ko te wā ka tīmata te pakaru o ngā uaua o te uaua quadriceps. He whara onge engari he whara kino te pakaru o te uaua quadriceps. He maha ngā wā e hiahiatia ana he pokanga. Mena he oranga hihiko tōu, ā, he pai ki a koe te tākaro hākinakina, he tino whakarihariha tēnei āhuatanga.

Nō reira, mā te tautuhi wawe me te rongoā whai hua ka ārai i a koe kei roa atu i te wā e tika ana kia kaua e mahi i ngā mahi. Kōrero ki tō tākuta mō ngā huarahi hei whakaiti i tō mōrearea, me te ngana hoki kia noho hauora, kia kaha hoki.

Hei whakamutunga, me kī atu ahau... (Karere hei tango ki te kāinga)

Ahakoa te āhua whakamataku o te pakaru o te uaua o te quadriceps, he mate tino ngāwari ki te rongoā mēnā ka māramahia me te rongoā i te wā tika. Anei ētahi mea nui hei maumahara:

• Ki te pāngia koe e ngā tohu pēnei i te mamae ohorere, te mamae nui i mua o tō huha, o tō turi rānei, te tangi "pāwhiri", te kore rānei e taea te whakatika i tō turi, me toro atu koe ki te tākuta.
• Kia tika te whai i ngā tohutohu a tō tākuta. Mēnā e tika ana, rapua he pokanga me te whakaora tinana .
• Kia manawanui kia ora rawa. Kaua e mataku.
• Kia tūpato ki ngā huarahi hei ārai i tēnei momo whara kei puta anō.

Mena he pātai anō āu mō tēnei, kaua e mangere ki te kōrero ki tō tākuta. Kia ora tonu koe!