Kua kī atu tō tākuta kia tīmata koe ki te werohanga insulin hei rongoā mō te mate huka ? Tērā pea kua rongo koe i ngā ingoa 'Regular Insulin ' me te 'Short-Acting Insulin'. Nō reira, i te rongonga i tēnei ingoa, he maha ngā pātai kua puta ake ki tō hinengaro. "He aha te momo insulin tēnei?", "Me pēhea te mahi?", "Āhea ahau me tango?", " He pānga taha ?" Tērā pea kei te whakaaro koe ki ēnei mea. Kaua e manukanuka, ka kōrerohia e tātou ēnei mea katoa i tēnei rā, i roto i tētahi huarahi e mārama ai koe.
He aha te insulin auau?
He whakarāpopototanga noa iho, ko te insulin auau he homoni insulin hangai e whakamahia ana hei whakahaere i ngā taumata huka toto i roto i te hunga mate huka . Ka kiia hoki ko te insulin mahi-poto . Nā te mea ka tīmata te mahi i roto i te wā poto i muri i te werohanga ki te tinana, kātahi ka ngaro tōna whai huatanga i roto i ētahi haora.
Ehara tēnei i te rongoā mō te mate huka. Engari ka taea e ia te āwhina ki te whakahaere i ngā taumata huka toto tiketike, me te tiaki i a koe mai i ngā raruraru kino ka puta mai i te mate huka. Ka taea e te hunga whai mate huka momo 1 me te mate huka momo 2 , tae atu ki ngā tamariki me ngā pakeke, te whakamahi i tēnei momo insulin i raro i te aratohu a tā rātou tākuta.
He pēhea te mahi a tēnei insulin i roto i tō tātou tinana?
Whakaarohia ngā pūtau o roto i ō tātou tinana he whare iti. Ko te huka ( kurukose ) e kainga ana e tātou e whakarato ana i te pūngao e hiahiatia ana e ēnei whare hei mahi. Engari kāore e taea e tēnei huka te haere tika ki roto i ngā whare e kiia nei ko ngā pūtau. Kua kati ngā tatau o aua whare.
Ko te homoni insulin te mahi rite tonu ki te "kī" e huaki ana i ēnei tatau. I roto i te tinana o te tangata hauora, ka hangaia maoritia tēnei kī, arā, te insulin. Heoi, i roto i te tangata mate huka, he iti iho te hanga a te tinana i tēnei kī, ahakoa ka puta, kāore e taea e te kī te huaki tika i te tatau.
Koinei te wā e werohia ai te insulin ki waho. E toru ngā mahi matua o te insulin auau e tukuna ana i tēnei ara:
1. Ka whakaiti i ngā taumata huka toto:Ka āwhina i te kawe i te huka kua kohia i roto i ngā oko toto ki roto i ngā pūtau.
2. Ka whakarato pūngao ki ngā pūtau: Ka whakarato i te whai wāhi ki ngā pūtau ki te whakamahi i te huka e uru ana ki ngā pūtau hei pūngao.
3. Whakahaere i te hanga huka e te ate: Ka aukati i te ate kei whakaputa huka koretake, ā, ka tāpiri atu ki te toto.
Mā tēnei, ka āwhina te insulin i a koe ki te whakahaere i ō taumata huka toto, me te noho ora hoki.
He aha te huarahi tika mō te werohanga insulin?
Hei whakatutuki i ngā hua pai rawa atu o tēnei insulin, he mea nui kia whakamahia tika, kia tika hoki te wā.
Ko te wā te mea tino nui.
Me werohia te insulin i ia wā, 30 meneti i mua i te kai matua . He mea tēnei me maumahara tonu koe.
Whakaarohia kei te kai koe i te 8 i te ata. Kātahi ka werohia te insulin i te 7:30 i te ata. Nā te mea e 30-60 meneti pea te roa o te taenga atu o tēnei insulin ki te tinana, ā, ka tīmata te mahi. Ko te tikanga, ina kai koe, ka tīmata te mahi a te insulin, ā, kua rite ki te whakahaere i te huka e tāpirihia ana ki te toto mai i te kai.
- Ka tīmata te mahi: I roto i te 30-60 meneti
- Te mahi tino pai: i roto i ngā haora 2-3
- Mana pumau: Tata ki te 3-6 hāora
He mea nui: Kaua rawa e whakarērea ngā kai i muri i te werohanga insulin. Mā te mahi pēnei ka tino heke te huka o tō toto. Ka kōrerohia e tātou tēnei ā mua tata nei.
Kei hea ahau e tika ana kia werohia?
Ka werohia tēnei insulin ki roto i te paparanga ngako i raro i te kiri. Mā tō tākuta, mā tō nēhi rānei koe e whakaatu ki te mahi i tēnei. Ko ngā wāhi noa hei werohanga i te insulin ko:
- Puku (huri noa i te pito)
- Te ringa o runga (te tuara o te ringa)
- Te huha o runga (mua, muri rānei)
- Rohe papa
Kia maumahara: Kaua e werohia te insulin ki te wāhi kotahi i ia rā. Mā te werohanga anō ki te wāhi kotahi ka puta he puku, he poka, he matotoru rānei o te kiri . Nō reira, ki te werohia e koe ki tētahi wāhi, werohia ki tētahi atu wāhi i te wā e whai ake nei. Hei tauira, ki te werohia e koe ki te taha maui o tō puku i tēnei ata, werohia ki te taha matau i te poutumarotanga. Whakawhiti ringa i te rā e whai ake nei. He mea tino nui tēnei momo hurihanga o te wāhi.
He aha ngā mōrearea me ngā pānga taha hei tūpato?
Pērā i ngā rongoā katoa, he iti noa ngā mea me mōhio tātou ina whakamahia ana te insulin auau. He mea tino nui te mōhio ki ēnei mea mō tō haumaru.
Hei tangata mate huka, ka pāngia koe e te "Hypo" me te "Hyper"Me tino mōhio koe ki ēnei kupu e rua.
1. Te huka toto iti rawa: Ko te tikanga he iti rawa te taumata huka toto .
2. Te nui rawa o te huka toto: Ko te tikanga he tiketike rawa te taumata o te huka toto .
Mā te mōhio ki ngā tohu o ēnei āhuatanga e rua ka āwhina i a koe ki te whakaora i tō ora i roto i tētahi āhuatanga ohorere.
| Āhuatanga | Te huka toto iti (Hypoglycemia) | Te huka toto tiketike (Hyperglycemia) |
|---|---|---|
| Take | Te whakarērea o ngā kai i te wā e tango ana i te insulin, te whakaroa i ngā kai, te whakakorikori tinana nui rawa, me te whakanui ake i te horopeta o te insulin. | Kāore i te rawaka te horopeta o te insulin, te kai nui, te mate, te ahotea rānei. |
| Ngā āhuatanga noa | Te werawera ohorere, te wiri, te hiakai nui, te tere o te pā o te ngakau, te whanoke, te pōhēhē, te tirohanga pōuri. | Te matewai nui, te waha maroke, te mimi pinepine, te ngenge nui, te tirohanga pōuri, te whakapairuaki. |
| Me aha? | Kai i tētahi mea reka tonu! Kai/inu i tētahi mea pērā i te huka, te kūhuka, te inu reka, te tōfi rānei. Kai i tētahi kai matua pērā i te raihi i muri i tētahi wā. Ki te ngaro tō māramatanga, haria tonutia te tangata ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera. | Inumia he nui te wai. Whaia ngā tohutohu a tō tākuta. Ki te kino haere ngā tohu, ki te uaua rānei te manawa, me toro atu ki te tākuta tonu. |
Ētahi atu mōrearea
- Hypokalemia: He āhuatanga tēnei e iti ai te taumata o te pāhare pāporo i roto i te toto. Ko ngā tohu ka uru atu ki te ngakau pārūrū koretake, te ngoikore, me te wiri o ngā uaua.
- Ngā Tauhohenga Mate Pāwera Nui: He onge tēnei. Heoi, ki te puta, ka puta pea ngā tohu pēnei i te uaua ki te manawa, te whewhe, me te pupuhi o te arero/korokoro/mata. He āhuatanga ohorere hauora tēnei (anaphylaxis) . Ki te pāngia koe e tētahi o ēnei tohu, haere tonu ki te Tari Ohorere o te hōhipera (ETU).
- Ngā uruparenga ki te wāhi i werohia ai: Ka pāngia pea ētahi tāngata e te whero, te mākūkū, te pupuhi, te mamae rānei i te wāhi i werohia ai.
Ka aha mēnā ka nui rawa te insulin e kainga ana e koe?
Ae, he tino morearea te nui rawa o te insulin. Ki te pērā koe, ka tino heke te taumata o te huka toto (Te Hauāwai Nui) , ka pāngia koe e te haurangi, te koma, tae atu ki te mate.
Ki te whakaaro koe kua nui rawa te insulin i werohia e koe, ki te kite rānei koe i tētahi kua werohia, waea atu ki te 911 tonu mō te waka tūroro , haere rānei ki te Tari Ohotata (ETU) o te hōhipera tata. Kaua e ngana ki te whakahaere i tēnei i te kāinga.
Ka taea e tēnei te taunekeneke me ētahi atu rongoā e tangohia ana e au? (Ngā Taunekeneke Rongoā)
Āe, tino tika. Ka taea e ētahi rongoā e tangohia ana e koe te taunekeneke me te insulin, ā, ka pā ki ngā taumata huka toto. Ka taea e ētahi rongoā te whakaheke i tō huka toto, engari ka taea e ētahi te piki ake.
Nō reira, ina haere koe ki te kite i tō tākuta, kōrerotia ki a ia ngā rongoā katoa e tangohia ana e koe, tae atu ki ngā huaora, ngā rongoā otaota, me ngā tāpiringa . He mea tino nui kia whakamōhio atu koe ki a ia mēnā kei te tango koe i tētahi o ēnei rongoā:
- Ngā rongoā toto toto tiketike (ina koa ko ngā beta-blockers)
- Ngā rongoā mamae (Aspirin, NSAID)
- Ētahi atu momo pire mate huka
- Ngā rongoā whakaheke toto
- Ngā rongoā mō te mate huango, te mate pāwera rānei
- Ngā rongoā mō te cholesterol
- Rongoā mō te mate hinengaro
- Ngā rongoā kei roto ngā steroids
- Ngā pire ārai whānau
Kāore i te oti tēnei rārangi, nō reira kia mōhio koe ki te kōrero ki tō tākuta mate huka i mua i te tīmatanga o tētahi rongoā hou. Waihoki, he mea morearea te inu waipiro i te wā e tango ana i te insulin.
He aha ngā mea me kōrero e koe ki te tākuta?
I mua i te tīmatanga o te whakamahi i te insulin auau, me kōrero koe ki tō tākuta mō ēnei mea e whai ake nei:
- Mena he mate pāwera koe ki tētahi rongoā, ki tētahi kai rānei.
- Mena kei te hapu koe, kei te ngana rānei kia hapu, kei te whāngai u rānei.
- Mena he mate kanohi tōu, he ngoikore rānei tō tirohanga.
- Mena he maha tonu ō wā e iti ana te huka toto (ngā wā hypoglycemia).
I runga i ēnei mōhiotanga, ka māmā ake mā te tākuta te whakatau i te tikanga maimoatanga e tino tika ana māu.
Karere Tangohia ki te Kāinga
- Ko te insulin auau he momo insulin mahi poto e āwhina ana ki te whakahaere i te mate huka.
- He mea nui kia tukuna tēnei kano ārai mate 30 meneti i mua i te kai matua .
- Kaua e pekehia ngā kai i muri i te werohanga insulin, ahakoa he aha te take.
- Kia tūpato ki ngā tohu o te huka toto iti (hypoglycemia) me te huka toto tiketike (hyperglycemia). Kia mōhio ki te mea me mahi i roto i te āhuatanga ohorere.
- Me whakarerekē tonu te wāhi werohanga. Kaua e werohia tonutia ki te wāhi kotahi.
- Kōrerotia ki tō tākuta ngā rongoā katoa e tangohia ana e koe.
- Kaua e whakarerekē i te horopeta o tō insulin, kaua hoki e mutu te tango i te insulin me te kore he tohutohu a tō tākuta.
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