Kua pāngia koe e tēnei āhuatanga? Ina haere koe ki te moe i te pō i muri i tētahi rā uaua, ina noho rānei koe ki te mātaki pouaka whakaata, ki te pānui pukapuka rānei, ka rongo koe i tētahi mamae rerekē e puta mai ana i roto i ō waewae. Me te mea kei te neke tetahi mea i roto i ō waewae, me te mea kei te ngokingoki, me te mea kei te ngau... Nō reira me rūrū ō waewae, me whakatika, me te hikoi haere kia kore ai e pāngia e tēnei mamae. Ahakoa he tokomaha e whakaaro ana he mea noa tēnei, tera pea he āhuatanga tēnei e hiahia ana kia tirohia e te rata. I tēnei rā kei te kōrero tātou mō te Restless Legs Syndrome (RLS), te mate Willis-Ekbom rānei.
BMI Calculator
Know your body mass index (BMI) and weight classification
He aha ngā tohu matua o te RLS?
Kua tautuhia e te Rōpū Rangahau mō te Mate Waewae Restless i te Ao ētahi o ngā tohu matua o tēnei mate. Me titiro poto tātou ki ēnei tohu. Tirohia mēnā kei a koe tētahi, ētahi rānei o ēnei.
| Tohu | He aha te āhua o tēnā? |
|---|---|
| He kare ā-roto rerekē e puta mai ana i ngā waewae | He ngau, he māuiui, he ngokingoki rānei e puta mai ana i te hohonu o ngā waewae, inā koa i ngā uaua. I ētahi wā ka puta anō hoki tēnei kare i ngā ringa e rua. Ehara tēnei i te mamae, engari he kare tino kore whakamarie. |
| Te hiahia ki te neke i ngā waewae | Nā te āhua kore whakamarie i kōrerotia i mua ake nei, ka nui te hiahia ki te neke i ō waewae kia kore ai e pāngia. Ina nekehia ō waewae, ina whakatika, ina hikoi, ka iti haere te mamae ki tētahi taumata. |
| Te kore okiokinga | Nā tēnei mamae, kāore e taea te noho ki te wāhi kotahi. I te pō, ka hurihuri, ka takahurihuri i runga i te moenga, ka mirimiri i ō rātou waewae, ka ara ake rānei i te moenga ka hikoi haereere i roto i te rūma. |
Āhea ka piki ake ēnei tohu?
Ko te mea tino ahurei mō te RLS ko te tīmatanga, te kino rānei o ēnei tohu i te wā e okioki ana koe .
Whakaarohia, ina haere koe ki te moe i te pō, ina haere roa rānei koe i runga pahi, i runga motuka rānei, ina noho rānei koe ki te mātaki kiriata i roto i te whare pikitia... Koinā te wā e puta pinepine ai ēnei mamae waewae .
Hei whakarāpopototanga, ina ngana tō tinana ki te whakangā, ka tīmata ō waewae ki te nekeneke.
Engari ko te mea pai, ka taea te whakaiti i ēnei tohu mā te hikoi, te mahi i ētahi mahi whakakorikori waewae, te mirimiri rānei i ō waewae. Heoi, mō ētahi tāngata, ki te mea kua tino kino te mate, kāore pea ngā tohu e ngaro katoa ahakoa i muri i aua mahi.
Medical grade state-of-the-art hearing aids
Advanced hearing aids designed for clear hearing and noise control in the ear.
Check Availability →He tohu anō kei tua atu i tēnei?
Āe. Ehara i te mea ko ngā waewae anake te raru o te RLS . Tērā pea he pānga kē atu ki ō tātou oranga.
- Te raruraru moe me te hiamoe i te awatea: Koinei te raruraru nui rawa atu o te RLS. Kāore e taea e koe te moe pai i te pō nā te koretake o ngā waewae. Ka ara ake koe i ngā wā maha. Nō reira, ki te kore koe e moe nui i te pō, ka tino ngenge koe, ka hiamoe hoki i te aonga ake. Kāore e taea e koe te mahi i tetahi mea, ā, ka ngaro tō arotahi.
- Ngā nekehanga waewae korekore: He mea anō tēnei e kitea ana i roto i te tini o ngā tūroro RLS. Ka kiia tēnei ko te Periodic Limb Movement Disorder (PLMD). Koinei te wā e neke korekore ai ngā waewae (me ngā ringa i ētahi wā) i ngā wā e whana ana i ngā wā auau, me te kore e mōhiotia e te tūroro, i a ia e moe ana, e okioki ana rānei.
He mea nui, kua kitea e iwa i roto i te tekau (90%) o ngā tāngata whai RLS he PLMD anō hoki. Tērā pea kua kōrero mai tō hoa moenga ki a koe kei te nekehia ō waewae i a koe e moe ana i te pō.
Kei te kitea tonutia ēnei tohu?
Kāo, kāore e pā ki te katoa. Mō ētahi tāngata, kāore ēnei tohu e puta i ia pō. Ka haere mai, ka haere atu. I ētahi wā, ka roa pea mō ngā wiki, mō ngā marama rānei, kāore he raruraru, kātahi ka hoki mai anō ngā tohu. Ka kiia tēnei wā o te korenga o ngā tohu he 'murunga'.
Nō reira, kaua e whakaaro kua ora katoa koe i ēnei tohu nā te mea kua ngaro noa iho mō ētahi rā. Tērā pea ka puta anō.
Me haere ahau ki te tākuta?
Ae rawa.
Mena kei a koe ētahi o ngā tohu kua whakahuatia i roto i tēnei tuhinga, ina koa mēnā kei te whakararuraru i tō moe, i ō mahi o ia rā, i tō harikoa rānei ki te ao, kaua e warewaretia. Tō tākuta whānauMe tūtaki ki tō Tākuta Whānau, ka kōrero mārama mō tēnei mea.
Nā te mea, tera pea ētahi atu take mō ēnei tohu. Hei tauira, ko te korenga o te rino, te mate huka, me te mate tākihi ka taea hoki te whakaputa i ēnei tohu. Nō reira, ka whakahaerehia e tō tākuta ngā whakamātautau e tika ana, ā, ka kitea te tino take. He tino pai ngā maimoatanga mō te RLS ināianei. Nō reira, kāore he take e mamae ai koe i tēnei.
Karere Tangohia ki te Kāinga
- Ehara te Restless Legs Syndrome (RLS) i te mea i whakaarohia noa iho e koe, he mate hauora tūturu.
- Ko te tohu matua ko te mamae o ngā waewae, inā koa i te wā e okioki ana, me te hiahia kore e taea te whakahaere ki te neke i ngā waewae.
- Ka kino haere ēnei tohu i te pō, i te wā hoki e okioki ana, ā, ka memeha haere mō tētahi wā poto i a rātou e neke ana.
- Ka taea e te RLS te pā kino ki tō moe me tō oranga o ia rā.
- Mena kei a koe ēnei tohu, tēnā tirohia tō tākuta, ka kōrero mōna. Mā te tātaritanga tika me te maimoatanga tika ka āwhina i a koe ki te kimi i te whakaoranga.
No comments yet. Be the first to share your question or experience below.