Te mate taimaha
Te tatauranga mate Caloric
Rapua e hia nga kaarai me tapahia e koe ia ra kia ngaro te taumaha
Medically Reviewed:
Dr. Priya Sammani, MBBS, PG Dip. FM
Updated on: April 2026
❓ Frequently Asked Questions (FAQ)
He aha te paheketanga kaarai haumaru?
Ko te paheketanga o te 500-750 Calories ia ra he haumaru. Kaua rawa e kai iti iho i te 1,200 Calories ia ra mo nga wahine, 1,500 ranei mo nga tane kaore he tirotiro hauora.
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- Te Whakahaere Hauora o te Ao (WHO) me nga aratohu hauora haumanu e mohiotia ana e te ao me nga wharite paerewa.
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Medical Disclaimer: These calculators are provided for educational purposes only and are not a substitute for professional medical advice. Always consult a qualified physician regarding any health concerns..