Kāore tetahi o tātou e whakaaro nui ana ki te "huware" i roto i ō tātou oranga o ia rā, e tika ana? E whakaaro ana tātou he mea noa iho tēnei kei roto i ō tātou waha. Engari i mōhio koe, ki te kore tēnei huware, e kore e taea e koe te kai, te kōrero, te reka rānei i te kai? He wai whakamiharo te huware e whai wāhi nui ana ki roto i ō tātou tinana. Me kōrero tātou mō tēnei mea i tēnei rā tonu, me te ngāwari noa iho.
He aha ngā painga nui o te huware ki tō tātou tinana?
Ehara te huware i te wai noa iho. He tino pai tana mahi mō te hauora o te waha me te hauora whānui. Whakaarohia te maha o ngā raruraru ka pā mai ki a tātou mēnā ka ngaro te huware.
He whakarāpopototanga, ko te huware te kaitiaki tūturu i roto i ō tātou mangai, ā, koinei hoki te tīmatanga o te taahiraa tuatahi o te tukanga nakunaku.
Anei ētahi o ngā mea matua e pā ana ki te huware.
| Te mahi i mahia e te huware | He whakamārama noa iho |
|---|---|
| Kia makuku te waha me te korokoro | Ko te huware te mea e ārai ana i ō tātou paparinga, arero, me ngā ngutu kia kaua e piri tetahi ki tetahi, kia ngāwari ai tā tātou kōrero. He hinu whakahinuhinu anō hoki e ārai ana i ngā huakita. |
| Kia māmā ake ai te ngaungau me te horomi i te kai | Mā te huware ka whakamakuku te kai e kainga ana e tātou, ka hangaia hei pōro iti (bolus) me te āwhina i te neke ki raro i te korokoro. Ki te kore he huware, he tino uaua te horomi kai. |
| Te tīmatanga o te nakunaku | Mā te whākōkī amylase e kitea ana i roto i te huware ka tīmata te tukanga nakunaku o ngā kai māngaro e kainga ana e tātou (pērā i te taro me te raihi) i roto i te mangai. |
| Te tiaki i ngā mate urutā | Ka whakangaro ngā matū pēnei i te lysozyme i roto i te huware i ngā huakita kino i roto i te mangai, ā, ka whakahaere hoki i ngā iroriki waha. |
| Te tiaki i ngā niho | Ka horoia e te huware ngā matūriki kai i muri i te kai. Ka whakaratohia hoki e ia te konupūmā (Calcium hydroxyapatite) ki ngā niho. Mā tēnei ka whakaiti i te tūponotanga o te pirau niho me te mate kapia . |
| Te whakataurite i te pH o te waha | Ka rerekē te waikawa o ngā mea e kainga ana, e inuhia ana e tātou. Mā te huware ka mau tonu te pH (waikawa/kawakore) o te waha ki tētahi taumata. |
| Te āwhina ki te reka | Kia reka ai te kai maroke i te arero, me makuku. Mā te huware e homai taua makuku. |
Nō hea tēnei huware?
Ka puta te huware i roto i ō tātou waha , ā, i te taha hoki o ō tātou waha. Ka uru te huware e puta mai ana i ēnei repe ki te waha mā roto i ngā ngongo iti (ngā awaawa). E toru ā tātou takirua matua o ngā repe huware.
- Ngā repe parotid: Koinei ngā repe huware nui rawa atu. Kei mua i ngā taringa, i roto i ngā paparinga. Ka ringihia e rātou te huware ki roto i te waha e tata ana ki ngā niho o runga.
- Ngā repe o raro i te arero: Kei raro i te arero ēnei.
- Ngā repe submandibular: Kei raro i te kauae o raro ēnei. Ka mimiti te huware mai i ēnei repe ki roto i te waha i raro i te arero.
E 90% o te huware e whakaputaina ana e ēnei repe matua e toru. Ko te 10% e toe ana ka whakaputaina e ngā rau o ngā repe huware iti kei roto i te waha. I te toharite, e 0.5 ki te 1.5 rita o te huware ka whakaputaina e te pakeke i ia rā.
Me pēhea te whakahaere i te whakaputanga huware?
Ko te pūnaha io ā-roto (ANS) te mea e whakahaeretia ana te whakaputanga huware. Kāore e taea e tātou te whakahaere i tēnei mea i runga i te mōhio, ka puta aunoa. E rua ngā wāhanga o tēnei pūnaha e pā ana ki te whakaputanga huware.
1. Pūnaha io atawhai
Koinei te mea e whakarite ana i a tātou mō ngā āhuatanga ohorere, te wehi, me te ahotea. He rite ki te urupare "whawhai-rānei-rere". Ina whakahohehia tēnei pūnaha, ka puta he huware matotoru, piri.Koia te take ka maroke tō waha ina mataku koe, ina manukanuka, ina whai whakamātautau rānei.
2. Pūnaha io parasympathetic
He rerekē te mahi a tēnei pūnaha i ērā atu pūnaha. Koinei te mea e pupuri ana i a tātou kia marino, kia wātea hoki. Ka kiia ko te "okiokinga me te nakunaku." Ina whakahohehia tēnei pūnaha, ka puta he huware wai, he wai. Ko tēnei huware wai te mea e āwhina ana i a tātou ki te kai me te horomi kai.
Waihoki, ka taea e ētahi mahi o ia rā te whakaputa i ngā huringa ki te hanga huware:
- Ina kai koe i tētahi mea kawa: Whakaarohia kei te kai koe i tētahi wahi māngo me tētahi iti raima. Ka tīmata te huware o tō waha, tika? Nā te mea he nui te waikawa o ngā kai kawa. Ka nui ake te huware e whakaputaina ana e te tinana hei whakaiti i taua waikawa me te tiaki i ō niho.
- Ina whakaaro ahau ki te kai: Ahakoa te whakaaro ki ngā kai reka, ka maringi te wai i roto i tōku mangai.
- Awatea, pō: He nui te hanga huware i te awatea, engari i te pō, ina moe tātou, ka tino heke te hanga huware. E whakaarohia ana he hononga tēnei ki te huringa o ia rā o te tinana (Circadian rhythm).
He aha ngā pātai e pā ana ki te huware?
Ka taea e ētahi āhuatanga hauora, rongoā, me ngā maimoatanga te whakarerekē i te nui me te āhua o te huware e whakaputaina ana. E rua ngā raruraru matua: te korenga o te huware me te korenga o te huware. O ēnei, ko te korenga o te huware te mea tino kitea.
Te korenga o te waiora me te waha maroke
Ko te ingoa o tēnei ko te `Hyposalivation`. Ko te tohu e puta mai ana i tēnei ko te waha maroke `(Xerostomia).` Ina kore e ranea te huware, ka puta ngā raruraru maha.
| Ngā raruraru ka puta mai i te iti o te huware | |
|---|---|
| Manawa kino (Halitosis) | Te mamae me te kore whakamarie i te waha me te korokoro |
| Te pikinga ake o te pirau niho me te mate kapia | He uaua ki te kōrero me te horomi kai |
| Te uaua ki te mau i ngā niho rūpahu | Te pikinga ake o te mōrearea o ngā mate waha |
He aha ngā take o te waha maroke?
- Ētahi āhuatanga hauora:Te matewai (te kore wai i roto i te tinana), te mate huka kāore i te pai te whakahaere, te toto toto tiketike, te HIV, te mate Sjögren, ngā mate pūnaha ārai mate pērā i te lupus.
- Ngā Rongoā: Ka maroke te waha i ngā rongoā mō te pouri me te manukanuka, ngā rongoā mate pāwera (antihistamine), ētahi rongoā whakamamae mamae, ētahi rongoā toto toto tiketike (beta-blockers), me te chemotherapy matepukupuku.
- Whakaora irahiko: Ka taea e te rongoā irahiko, inā koa mō ngā mate pukupuku o te upoko me te kaki, te kino i ngā repe huware me te whakaiti i te hanga huware.
Te nui o te huware
Ko te ingoa o tēnei āhuatanga ko te 'Hypersalivation', ko te 'Sialorrhea' rānei. Koinei te wā e nui ake ai te huware e whakaputaina ana e ngā repe huware i te mea e tika ana. Ka puta te huware i tēnei. Ka huware ngā pēpi nā te mea kāore e taea e rātou te whakahaere tika i ngā uaua o ō rātou waha.
Ka taea e te nui o te huware te whakaputa i ngā mariao mamae, ngatata i ngā kokonga o te waha (Angular cheilitis). I ngā wā tino kino, ka taea e tēnei huware nui te uru ki ngā ara manawa, ka puta ai ngā āhuatanga pēnei i te niumōnia manawa.
He aha ngā take o te nui haere o te salivation?
- Ngā poka niho kāore i rongoatia: Ka tupu te huakita i roto i te waha i te pirau o ngā niho. Tērā pea ka nui ake te huware e whakaputaina ana e te tinana hei ngana ki te tango i ēnei huakita.
- Te mate puku (GERD): Ina piki te waikawa o te puku ki roto i te korokoro, ka nui ake te huware e whakaputaina ana e te tinana hei tiaki i te waha mai i taua waikawa.
- Whakapairuaki me te ruaki: Ina tata koe te ruaki, ka nui ake te huware e whakaputaina ana e ō repe huware hei ārai i te kino o te waikawa o te puku ki tō waha.
- Te Hapūtanga: I te wā e hapū ana, ka taea e ngā huringa homoni me te whakapairuaki te whakanui ake i te hanga huware mō te wā poto.
- Ētahi rongoā: Ko ētahi rongoā e whakamahia ana hei rongoā i ngā mate hinengaro (hei tauira, Clozapine) ka nui ake te hanga huware hei pānga taha.
Me toro atu rānei ahau ki te tākuta mō tēnei momo mea?
Āe, tino tika. Ki te maroke tonu tō waha, ki te huware rānei, kaua e warewarehia. Tirohia tonutia tō tākuta. Ka taea e ia te tirotiro i a koe me te kimi he aha te take. Tērā pea he rongoā kei te tangohia e koe, he tohu rānei nō tētahi atu mate hauora. Kia kitea te take, ka taea e tō tākuta te tohu i te maimoatanga tika.
Ka pāngia ētahi tāngata e te huware matotoru, piri. Ko te tino take o tēnei ko te matewai. Nō reira, he mea nui kia inu nui i te wai . Heoi, ki te mau tonu te raruraru, he pai ake te kōrero ki te tākuta mō tēnei.
Karere Tangohia ki te Kāinga
- He wai nui te huware mō te hauora o te waha me te tinana. Ka āwhina i te nakunaku kai, ka tiaki i ngā niho, ā, ka whawhai ki ngā mate.
- Ehara te waha maroke (te kore huware) i te mea hei mea māmā noa iho. Ka arahi pea tēnei ki te pirau niho me ētahi atu mate waha.
- Ko te nui rawa o te huware (te maturuturu o te wai) he pānga taha pea nō ētahi mate hauora, nō ētahi rongoā rānei.
- Mena he raruraru roa tōu ki te huware (waha maroke, huware nui, huware matotoru), me kōrero koe ki tō tākuta mō tēnei mea.
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