Ehara i te mea miharo te werawera i te werawera o tō tātou whenua, koia rā? He mea noa te werawera, te mākū o ō tātou kākahu ahakoa e kaha ana tātou ki te whakakori tinana, e mahi ana i te rā, i mua rānei i tētahi whakaaturanga nui ki te tari. Engari kua whakaarohia e koe he aha te tikanga o tēnei werawera? He aha te hiranga o tēnei werawera mō tō tātou tinana? Ahakoa he āhua whakararuraru i ētahi wā, he mea whakamiharo te werawera hei āwhina i te pupuri i te hauora o tō tātou tinana. Me kōrero tātou mō tēnei mai i te tīmatanga i tēnei rā.
He aha te werawera?
He wai tote te werawera, he wai tote rānei e puta mai ana i ngā repe iti o te kiri. Ko tana mahi matua he pupuri i te pāmahana o te tinana ki tētahi taumata. He rite te mahi a te werawera ki te pūnaha 'hauhautanga' (AC) tūturu o te tinana. Ina wera te tinana, ka werawera tātou hei whakaheke i taua pāmahana me te whakamatao i te tinana. Koinei te take ka taea e tātou te noho mātao, ahakoa i roto i ngā āhuarangi wera, i te wā rānei e ako ana i te tinana.
Engari anei te mea miharo: kāore he kakara o te werawera! Ae, i tika tāu i rongo ai. He wai kore kakara te werawera. Nō reira, he aha te kakara o te werawera? Ko te take ko ngā huakita e noho noa ana i runga i tō tātou kiri. Ina honoa ēnei huakita ki te werawera, ka tīmata te wawahi, ka puta te kakara kino.
He aha ngā mahi matua a te werawera?
E ai ki tā tātou i kōrero ai i mua ake nei, ko te mahi matua o te werawera he whakahaere i te pāmahana o te tinana (thermoregulation). Kia tae te werawera ki te mata o te kiri, ka mimiti ina pāngia e te hau. Mā tēnei tukanga mimiti ka whakamatao i tō tātou kiri me ngā kiko i raro iho. Mā tēnei, ka āwhina te werawera ki te pupuri i te pāmahana tinana hauora ki te 37 nekehanga Celsius (98.6 Fahrenheit).
Ehara i te mea koinā anake, he maha atu anō ngā mahi nui a te werawera.
- Ka whakarato makuku ki te kiri: Ko ētahi matū i roto i te werawera (pēnei i ngā waikawa amino) ka āwhina i te pupuri i te makuku i roto i tō tātou kiri, ā, ka ārai i tōna maroke ki tētahi taumata.
- Ārai i ngā mate kiri: Kei roto i te werawera ngā matū taiao e kiia nei ko ngā peptide antimicrobial. Ka āwhina ēnei i tō tātou pūnaha ārai mate ki te whawhai i ngā iroriki pēnei i te huakita me te harore e ngana ana ki te tomo ki te tinana mā te kiri.
E rua ā mātou momo repe werawera!
Ko ēnei hanganga ririki i roto i tō tātou kiri e whakaputa ana i te werawera ka kiia he repe werawera. Ka taea te wehewehe kia rua ngā momo matua. He rerekē paku ā rātou mahi.
| Momo repe | Whakaahuatanga |
|---|---|
| Ngā repe eccrine | Koinei ngā momo repe werawera tino nui i roto i tō tātou tinana. Ka horapa puta noa i te tinana. He mahi nui tā ēnei repe ki te whakahaere i te pāmahana o te tinana. Ka whakaputahia e rātou te werawera, arā, te wai e puta mai ana i te tinana i te wā wera me te whakakori tinana. Ka tukuna tika atu tēnei werawera ki te mata o te kiri. |
| Ngā repe apokrini | He iti noa ngā wāhi e kitea ai ēnei repe, pērā i ngā kēkē me te hope. Ko te "werawera ahotea" matotoru, piri e puta ana ina mataku, ina manukanuka, ina ahotea rānei tātou, i ahu mai i ēnei repe. Ka tukuna te werawera ki roto i ngā pūtake huruhuru, mai i reira ka tae atu ki te mata o te kiri. |
He aha te mea kei roto i te werawera?
E 99% o te werawera e puta mai ana i a tātou he wai. Koia te take he wai rawa te werawera e puta mai ana i te rā wera. Ko te toenga 1% he mea hanga mai i ētahi atu mea.
Ko te toenga 1% he konutai me te pūhaumāota te nuinga. Ina honoa ēnei mea e rua, ka hangaia te tote e kainga ana e tātou. Koinei ngā irahiko e hiahiatia ana e ō tātou tinana. Hei tāpiri, he iti noa iho ngā mea e whai ake nei kei roto i te werawera:
- Pāhare pākawa
- Ngā huaora
- Ngā kohuke pēnei i te konupūmā, te konupora, me te rino
- Ngā pūmua me ngā waikawa amino
- Ngā paitini pēnei i ngā konganuku taumaha me te BPA (i roto i ngā rahinga iti rawa)
He rerekē te werawera mai i ngā repe apocrine. Ahakoa he wai te nuinga, he nui anō hoki ngā ngako, ngā pūmua, me te haukini kei roto.
Ngā āhuatanga e pā ana ki te werawera
Ahakoa he mea noa te werawera, i ētahi wā ka hē tēnei tukanga. Ko te tikanga he nui rawa te werawera, kāore rānei. He tohu ēnei o tētahi mate hauora.
| Āhuatanga hauora | Hei whakarāpopototanga... |
|---|---|
| Te Hiperhidrosis (Te Hiperhidrosis Tuatahi) | Te werawera nui, kāore he take kē atu. Ko te tikanga ka puta tēnei momo werawera ki te mata, ki ngā kēkē, ki ngā nikau, me ngā kapu o ngā waewae. |
| Te whakahāwea | Te werawera nui puta noa i te tinana nā tētahi atu mate hauora, nā te rongoā rānei. |
| Te ānini | Kāore e taea e te tinana te whakaputa werawera. He mea morearea tēnei, nā te mea kāore he ara o te tinana ki te whakamatao i a ia anō, ka arahi pea tēnei ki ngā āhuatanga pēnei i te whiu wera, e puta mai ana i te wera nui rawa. |
| Bromhidrosis | Te haunga tinana nui rawa. Mena kei te mau tonu te haunga tinana ahakoa kua horoia pai koe, he tohu pea tēnei nō tētahi atu mate, pērā i te mate huka, te mate ate rānei. |
| Ponana wera | Ngā pupuhi whero me te mākūkū i runga i te kiri e hua mai ana i te aukati o ngā repe werawera. |
Te werawera me te mate ngakau
He mea tēnei me mōhio tātou katoa.
Ko te werawera makariri nui, ohorere hoki, kāore he take mārama, he tohu nui pea tēnei o te mate manawa.
I te nuinga o te wā ka haere tahi tēnei me ētahi atu tohu pēnei i te mamae o te uma, te kikī o te uma, te poto o te manawa, me te whakapairuaki. Engari i ētahi wā, inā koa i roto i ngā wāhine, ko te werawera nui me te whakapairuaki pea ngā tohu anake o te mate manawa.
Ki te pāngia koe, tētahi atu rānei e mōhio ana koe e tētahi o ēnei tohu, ki te mea rānei he ruarua āu, waea atu ki te waka tūroro tonu, haere rānei ki te Tari Whawhati Tata (ETU) o te hōhipera. He mea nui te tere o te whiwhi maimoatanga i tēnei wā hei whakaora i ngā oranga.
Ka taea e koe te tango i ngā "paitini" i tō tinana mā te werawera?
He kīwaha kei roto i te hapori "me whakakorikori koe i te werawera, ka haere ki te sauna hei tango i ngā paitini katoa i tō tinana." He tokomaha te hunga e whakapono ana ki tēnei. Engari mai i te tirohanga hauora, kāore i te tino pono tēnei kōrero.
E ai ki tā tātou i kōrero ai i mua ake nei, 99% o te werawera he wai. Ko te toenga 1% he tote e hiahiatia ana e te tinana. Ko ngā paitini, pērā i ngā konganuku taumaha, ka tukuna ki waho i roto i te iti rawa o te nui. Inaa, ko ngā pokapū horoi matua e rua o te tinana ko te ate me ngā whatukuhu. Ko ēnei okana e rua te mahi matua o te tātari me te tango i ngā matū kino mai i te tinana.
Ko te mea nui ka puta mai i te werawera nui ko te matewai me te ngaronga o ngā electrolytes. Nō reira, ahakoa he pai te werawera, mā te akiaki i a koe ki te werawera me te tumanako ka "tangohia ngā paitini" ka nui ake te kino i te pai.
Āhea koe me toro atu ki te tākuta?
Ahakoa he mea noa te werawera, he mea nui kia rapu tohutohu hauora i roto i ngā āhuatanga e whai ake nei:
- Mena ka nui rawa tō werawera , ā, ka whakararuraru i ō mahi o ia rā.
- Ki te piki, ki te heke rānei te nui o tō werawera, kei te werawera koe .
- Ki te ara ake koe i te pō me te werawera, kāore he take e kitea ana (werawera pō).
- Mena he tohu kē atu anō pērā i te kirika, te whakaheke taumaha, te mamae o te uma, me te uaua ki te manawa me te werawera.
- Ki te mea kāore koe i te werawera , ahakoa te wera, ā, kei te whakakori tinana koe, he mate pea tēnei e kiia nei ko te anhidrosis.
Ina koa kei roto koe i te taiao wera, ā, kāore koe e werawera, kei a koe ngā tohu pēnei i te kirika nui (neke atu i te 103 F), te kiri whero, maroke, te whakapairuaki, te whanoke, me te haurangi, he mate kino pea tēnei e kiia nei ko te whiu wera. Mēnā he pēnei, me haere tonu koe ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera.
Karere Tangohia ki te Kāinga
- Ko te werawera te pūnaha 'hau' ā-taiao o te tinana e whakahaere ana i te pāmahana. He mea nui mō tō tātou oranga.
- Kāore he kakara o te werawera. Ko te haunga o te werawera i ahu mai i ngā huakita i runga i te kiri.
- Ko te nui rawa o te werawera (Hyperhidrosis) me te kore rānei o te werawera (Anhidrosis) he tohu pea o tētahi mate hauora.
- Ko te werawera nui ohorere, ina koa mēnā ka haere tahi me ētahi atu tohu pēnei i te mamae o te uma, he tohu pea tēnei o te mate manawa. Haere tonu ki te ETU.
- Mena he ruarua, he pātai, he āwangawanga rānei āu mō tō werawera, kaua e mangere ki te kōrero ki tō tākuta.
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