7 ngā whakaaro hē kei a koe mō te kōrero whakaora!

He aha ō whakaaro ina rongo koe i te kupu 'whakaora hinengaro'? He noho i runga i te tūru, he pupuri i tētahi pouaka tauera, he utu nui ki tētahi kāore e mārama ki a koe? He mea rānei e pā ana ki te hunga tino raruraru hinengaro, ki te hunga rānei he "mate hinengaro"? Ki te pērā, pānuihia tēnei. He rerekē te pono.

Ina hoki, ka taea e tātou katoa te whai hua mai i tēnei momo kōrero whakaora i tētahi wā o ō tātou oranga. Engari me whakapau kaha koe, me tētahi kaiwhakaora hinengaro e rite ana ki ō hiahia, e tino mārama ana ki a koe, me te wā e pau ana ki te kite i ngā hua. Nō reira, me titiro tātou ki ngā whakaaro hē e whitu e pā ana ki te whakaora me te āhua o te hunga katoa.

1. "Kāore he hua o tōku tamarikitanga inaianei..."

He tokomaha te hunga e haere mai ana ki te rongoā hinengaro hei kōrero mō tētahi raruraru o tō rātou ao o nāianei. Tērā pea he raruraru i te mahi, he raruraru i roto i te whanaungatanga, he raruraru rānei ki ā rātou tamariki. Engari he maha ngā wā, ehara i te raruraru o nāianei te mea e tika ana kia whakatikahia e tātou, engari ko te āhua o tā tātou whanaungatanga ki tō tātou ao o mua.

Whakaarohia, mēnā kāore ō mātua i tino mārama ki a koe i tō tamarikitanga, kāore rānei i aro nui ki ō kare ā-roto, ahakoa aua mea iti ka pā nui ki tō whakapono ki a koe anō me ngā whanaungatanga ka hangaia e koe ki ētahi atu ina pakeke koe. Pērā i te hunga katoa e haere mai ana ki te rongoā hinengaro, he hononga kei waenganui i ō rātou raruraru o nāianei me ō rātou wheako tamarikitanga.

2. "He rite tonu ngā kaiwhakaora hinengaro katoa..."

Kāore rawa. Pērā i ngā momo tohunga rerekē i waenga i ngā tākuta, he rerekē anō hoki ngā momo i waenga i ngā kaiwhakaora hinengaro. Ā, he rerekē anō hoki ngā tikanga maimoatanga tetahi i tetahi.

• Whakaora Hinengaro Hinengaro: Kei roto i tēnei ko te tautuhi, te wero, me te whakarerekē i ngā whanonga me ngā tauira whakaaro kino e whakararuraru ana i tō koiora.
• Whakaora Hinengaro: E arotahi ana tēnei ki te awe o tō hinengaro huna ki tō whanonga.

Nō reira, kaua e whakaaro ko te tangata tuatahi ka tūtaki koe ko ia te tangata tika māu. Pērā i te haere ki ētahi toa ki te hoko i tētahi kākahu pai, he mea pai kia kōrero ki ētahi kaiwhakaora hinengaro kia kitea ai te mea e tika ana māu. Ko ngā mea matua hei rapu ko:

• He kaiwhakatakoto whakaaro whai raihana taua tangata?
• Mēnā he tohungatanga kei roto i te mara e rapu āwhina ana koe (hei tauira, te kaiārahi mō te marena, te whara, ngā mate kai).
• Me te mea hoki kei te pai koe, kei te whakamarie hoki koe ki te kōrero ki taua tangata.

3. "He rongoā anake taku e hiahia ana, kāore he painga o te kōrero..."

He mea anō tēnei e whakaarohia ana e te tini tāngata. "Ki te hiahia koe ki te rongoā mō tētahi raruraru hauora hinengaro, me tino hiahia koe ki te whakaora tinana," te kī a ngā tākuta hinengaro.

Whakaarohia, he rite te rongoā ki te paraikete e pania ana ki te patunga. Ka pehi noa i ngā tohumate. Engari ko te whakaora hinengaro ko te kimi i te pūtake o taua patunga me te whakaora i roto . Ko te tango rongoā anake me te kore whakaora hinengaro he pehi noa i ngā tohumate me te kore e tae ki te pūtake o tō raruraru.

Ko te rongoā te huarahi anake hei rapu i te pūtake o te raruraru. Mā te kōrero whakaora koe e āwhina ki te mārama ki te pūtake o ō raruraru, ngā take, me te rongoā i aua raruraru. Ko te rongoā tūturu ko te keri hohonu ki roto i ō raruraru, te mārama hohonu ake ki aua raruraru, me te kimi i tētahi huarahi pai ake hei anga whakamua. He pai ake te kōrero ki tō tākuta me te whakatau mēnā me rongoā, me rongoā rānei.

4. "Kāore i te tika tēnā..."

He tokomaha te hunga e ruarua ana mō tēnei tikanga maimoatanga nā te mea he kōrero teka kei a rātou mōna.

I ētahi wā, ko tētahi atu take mō tēnei ruarua ko te wehi . "He maha ngā wā, ko te wehi o te 'kāore e mahi' nā te wehi. E mōhio ana rātou he raruraru kei a rātou me whakaoti, engari e wehi ana rātou ki te aro atu ki aua raruraru. Ka puta mai taua wehi hei arai o te 'kāore e mahi.'" Engari ki te waiho e koe taua wehi ki te taha ka uru atu ki te tukanga, koinei te taahiraa tuatahi e mahia ana e koe i te huarahi tika.

5. "Kāore e taea e au te utu..."

He raruraru nui tēnei mō te tini o te tangata, engari kāore e tika ana kia nui te moni e utua ana e koe i ngā wā katoa.

He wāhi hauora hinengaro kore utu kei roto i ngā hōhipera kāwanatanga o Sri Lanka. Ka taea e koe te kimi atu i ētahi atu mōhiohio e pā ana ki a rātou i te hōhipera tata ki a koe. Waihoki, ko ētahi tari hinengaro o ngā whare wānanga e whakarato ana i ngā ratonga utu iti i raro i te tirotiro a ngā ākonga.

Ahakoa i roto i te rāngai tūmataiti, ka whakaaetia e ētahi kaiwhakaora hinengaro te inihua. Ko te hunga kāore e hiahia ana, mō te hunga e hiahia ana ki te āwhina engari kāore e taea te utu, ka tukuna he utu reti e rerekē ana i runga i tā rātou moni whiwhi . He maha ngā kaiwhakaora hinengaro e mahi ana i tēnei hei ratonga, i runga i te hiahia ki te āwhina i te tangata. Nō reira, ki te raru koe, ka taea e koe te kōrero me te whakaae ki tētahi utu whaitake.

6. "Kāore au i te mōhio mēnā ka nui ake te pōhēhē o te rongoā..."

E mataku ana ētahi kei kore e taea e rātou te aro atu ki ngā mea o mua me ngā mea mamae, ā, ka nui haere te pouri. Engari ehara i te mea pērā.

E mōhio ana te kaiwhakaora hinengaro pai ki te nui o te mamae ka taea e koe te whakahaere i tētahi wā, me te wā hoki e tika ai kia hoki whakamuri. Kāore rātou e pana i a koe ki tua atu i ō rohe. Ehara te whakaora i te whakatika i ngā mea katoa i te wā kotahi. Engari me mahi mārire , arā, kia rite ki te nui o te mamae ka taea e koe te whakahaere i taua wā.

Ko te mea nui ko koe te whakatau i te tawhiti e haere ai koe me te wā e kōrero ai koe mō taua mea. Kei a koe te mana whakahaere. Ina mahi tahi koe me tētahi kaiwhakaora hinengaro e tika ana māu, ka taea e koe te haere i tōu ake tere, i roto i te huarahi e pai ana ki a koe.

7. "Kāore he wā mōku mō tēnā..."

Ahakoa te āhua nei he take tika tēnei i te mea he pukumahi te ao o ēnei rā, kei reira anō ngā otinga mō tēnā.

"Kei te mahi ngā kaiwhakaora hinengaro i ngā mutunga wiki me ngā ahiahi ," te kī a ngā tohunga. E mārama ana rātou ki te pukumahi o ngā tūroro. Ehara i te mea koinā anake, engari kua tae mai hoki te hangarau hei āwhina i a rātou.

I muri i tō tūtaki kanohi ki te kanohi ki tētahi kaiwhakaora hinengaro, me te matapaki i ō hiahia, ka hiahia ētahi kaiwhakaora hinengaro ki te whakahaere i ngā wānanga mā te waea, mā te waea ataata rānei . Ko ngā wānanga kanohi ki te kanohi te kōwhiringa pai rawa atu, engari ki te mea he raruraru te wā, kei reira ngā kōwhiringa pēnei.