I muri i te ngaronga o te taumaha, i ētahi wā ka hiahia tātou kia āhua pakari ake te tinana, tika? Ko te kiri e piko ana, inā koa i te rohe o te huha, he raruraru e pā ana ki te tini o te tangata. Ka mirimiri ngā huha i a rātou e hikoi ana, ā, ka kore e pai te noho. Nō reira, i tēnei rā ka kōrero tātou mō tētahi pokanga whakapaipai hei otinga mō tēnei raruraru.
He aha te hiki huha?
He ngāwari noa iho, ko te Hiki Huha, ko te Thighplasty rānei, he mahi whakapaipai e tango ana i te kiri me te ngako nui mai i tō huha, kia ataahua ai, kia ātaahua ai te āhua o ō huha. Ehara i te mea ka whakapai ake i te āhua anake, engari ka whakakorea hoki te mamae me te kore whakamarie e pā mai ana i te mirimiri o ngā huha, pērā i te kiri e tihore ana .
Whakaarohia kua mahi kaha koe, ā, kua tino ngaro tō taumaha. Ina tupu tēnei, ka heke te ngāwari o te kiri i ētahi wā, ā, ka piko te kiri i ngā wāhi pēnei i ngā huha. Ka pā mai pea ēnei āhuatanga:
- He āhua pīrori, he āhua kiri karaka rānei o te kiri (Cellulite).
- Mā te mirimiri i ō huha ka whero, ka pakipaki , ka whara pea.
- Te mamae e puta mai ana i te kiri e totoro ana.
- I ētahi wā ka puta te toto, ka rerekē te tae o te kiri.
Ko wai te tangata e tika ana mō tēnei pokanga?
Ehara tēnei pokanga i te mea mā te katoa. Ka tirotirohia koe e te tākuta i mua i te whakatau mēnā he pai koe. Ko te tikanga, ko ēnei tāngata e whai ake nei ka āhei:
- Kāore e kaipaipa: Ka taea e te kaipaipa te waiho hei arai nui ki te tukanga whakaora.
- Ngā tāngata whai mate hauora e whakahaeretia pai ana: Mena he mate hauora tōu pēnei i te mate huka, he mea nui kia mau tonu tōna whakahaere. He mea nui anō hoki kia kore koe e pāngia e ētahi atu mate hauora ka uaua ai te tukanga whakaora.
- Te hunga kei te taumaha pumau: He pai ake tēnei pokanga mēnā kua eke koe ki tō taumaha e hiahiatia ana, ā, kua mau tonu taua taumaha mō te tau neke atu rānei. Ki te whakaaro koe ki te whakaiti i te taumaha, he pai ake te mahi pokanga i muri i tō ekenga ki taua whāinga.
Ko tō taote pokanga te whakatau whakamutunga. Ka tirotirohia e ia tō hauora whānui me tō hītori hauora kia mōhio ai koe mēnā he pai koe mō tēnei tikanga.
Me pēhea te whakarite i mua i te pokanga?
I mua i tō pokanga, me tūtaki koe ki tō taote pokanga kirihou. I tēnei wā, ka whakamāramahia e tō tākuta te pokanga me te whakautu i ō pātai katoa. Ka tirotirohia e ia tō kiri, ka pātai atu hoki ki a koe he aha ngā hua ka taea e koe te tumanako. Ka whakamāramahia hoki e ia ngā pānga taha ka puta. Tērā pea ka tonoa koe kia tango whakaahua i ō huha i mua me muri i te pokanga hei whakataurite i ngā hua.
Hei tāpiritanga, ka hoatu e tō tākuta he tohutohu motuhake ki a koe mō te whakarite mō te pokanga. Hei tauira, kei roto pea i ēnei tohutohu te tango i ētahi rongoā me te whakamutu i te momi hikareti mēnā he momi hikareti koe.
He aha ngā mea ka tupu i te wā e pokangahia ana?
Ka mahia tēnei pokanga i roto i tētahi hōhipera, i tētahi atu whare pokanga rānei kua whakaaetia. Anei ētahi mea e tū ana i te rā o te pokanga:
1. Te tohu i ngā tapahi: I mua i te tīmatanga o te pokanga, ka tohu te tākuta i ngā tapahi i tō kiri i a koe e tū ana.
2. Whakamoe: Ka whakamoea rawatia koe e te tohunga whakamoe kia kore ai koe e mamae i te wā e pokangahia ana.
3. Te tapahi: Ka tapahia e te tākuta te rohe o te huha. I runga i te momo hiki huha e mahia ana e koe, ka toro atu pea tēnei tapahi ki raro i te tuara o te huha, ki te turi, ki te taha rānei o te hope me te tuara.
4. Te tango kiri me te ngako: Muri iho, ka tangohia e te tākuta te ngako nui, ka hurihia te tūnga o te kiko, ka whakau i ngā uaua e karapoti ana, ā, ka kuti i te kiri e totoro ana.
5. Te Hanga: Hei pupuri i te āhua hou o tō huha, ka tuituihia ngā kiko o roto.
6. Te kati i te tapahi: Hei whakamutunga, ka kati te tākuta i te tapahi mā te whakamahi i ngā tuitui, ngā topenga, i tētahi kāpia kiri motuhake rānei.
Kei hea ngā koha e puta mai ai? He aha ngā momo pokanga?
Āe, ka puta he koha i muri i tēnei pokanga. Ko te wāhi me te rahi o te koha ka whakawhirinaki ki te wāhanga o tō huha e rongoatia ana. He rerekē ngā tikanga pokanga mō tēnei.
| Momo pokanga (Momo Hiki) | Whakaahuatanga o te wāhi i tapahia ai/i koha |
|---|---|
| Hiki Huha Iti | Ka rongoā i te kiri e totoro ana i ngā huha o runga me roto. He iti noa te tapahi i te rohe o te hope. |
| Te Hiki o te Huha o Roto (Waenganui) | Ka whakamahia hei whakau i te taha o roto o te huha. Ka tapahia te kiri mai i te hope, i raro i te papa, ka haere huri noa i te tuara o te huha. I tētahi atu tikanga, ka tapahia te kiri mai i te hope ki te turi. |
| Te Hiki o te Huha o Waho (Takirua) | Ko te ngako me te kiri nui e karapoti ana i te hope me te papa e arohia ana. Ka tīmata te tapahi i runga ake i te papa, ka haere huri noa i ngā hope, ka toro atu puta noa i te hope ki te tuara. |
| Te Hiki Huha Porowhita | E whakamahia ana hei hanga i ētahi wāhanga o te huha i te wā kotahi, pērā i te taha o mua, o muri, o roto, me o waho. Ka toro atu te tapahi mai i te papa ki te hope. |
Ko te mea nui ko te kōrero ki tō tākuta, me te whakatau ko tēhea tikanga pokanga e pai ana mōu me tō momo tinana.
He aha te mea ka tupu i muri i te pokanga me te wā whakaora?
I muri i te pokanga, ka whakanohoia koe ki tētahi wāhi whakaora kia oho ake rā anō koe i te rongoā whakamoe. Me noho pea koe ki te hōhipera mō tētahi wā, ka taea rānei e koe te hoki ki te kāinga i taua rā anō, i runga i ngā tohutohu a tō tākuta. Heoi anō, he mea nui kia whai tangata hei kawe i a koe ki te kāinga i muri i te pokanga.
Ka hoatu e tō tākuta he tohutohu ki a koe mō te tiaki i ō tapahi i muri i tō hokinga ki te kāinga. He mea tino nui kia nui te okiokinga. Kaua e hikoi, e nekeneke haere, e mahi uaua hoki kia whakaaetia rā anō koe e tō tākuta. Tērā pea ka mamae, ka pupuhi pakupaku hoki tō huha mō ētahi rā i muri i te pokanga.
I muri i te wiki pea, me haere koe ki tētahi atu wā tirotiro kia kite ai me pēhea te ora o ō patunga.
Te wā whakaora me ngā hua whakamutunga
- Ngā rā tuatahi e 10: Me whakangāwari ō waewae i te mea ka taea. Tērā pea me whai wā okioki koe i te mahi, i te kura rānei i tēnei wā.
- Tata ki te 6 wiki: Me mau pea koe i tētahi kākahu pēhi motuhake i tēnei wā. Ka taea e te nuinga o te tangata te tīmata anō i ā rātou mahi o ia rā i roto i ngā wiki e 6.
- Tata ki te 6 marama: Ahakoa ka ora ngā motu i roto i te 6 wiki pea, tera pea ka roa te 6 marama ka memeha rawa te pupuhi. Ka kitea mārama ngā hua whakamutunga i muri i te 6 marama anake.
Ka memeha haere ngā koha i roto i te wā, engari kāore e ngaro katoa. Waihoki, i a koe e pakeke haere ana, e piki haere ana rānei tō taumaha, ka heke pea te pakari o ō huha ki tētahi taumata.
Ngā painga me ngā mōrearea pea o tēnei pokanga
Pērā i ngā pokanga katoa, he pai, he mōrearea hoki ō tēnei pokanga.
| Ngā Painga | Ngā Tūponotanga |
|---|---|
| Ngā huha maeneene. | Te kore ōrite o ngā huha. |
| Kei te whiwhi āhua hou ngā huha. | Te toto. |
| Te whakaiti i te āhua o ngā tohu totoro i runga i te kiri. | Te huringa o te kare o te kiri, te ngoikore rānei. |
| Te whakaiti i ngā raruraru e pā mai ana i te mirimiri i ngā huha. | Ngā toto totoka i roto i ngā uaua hohonu (Deep Vein Thrombosis - DVT). |
| Te pakari o te uaua. | Te kohikohinga wai i raro i te kiri (Seroma). |
| Te whakaiti i te kiri e totoro ana. | Ngā āhuatanga pangia. |
| Te pikinga ake o te whakapono ki a ia anō mō tōna āhua. | Te whakaroa i te whakaora o te patunga. |
| Te pupuhi (Edema). |
Ki te puta mai ēnei tohu, me whakamōhio tonu atu ki tō tākuta.
He mea tino nui kia whakamōhio tonu atu koe ki tō tākuta mēnā ka pāngia koe e ētahi raruraru i muri i te pokanga. Kia tūpato ki ngā tohu e whai ake nei:
- Te toto rerekē.
- Te kirika, te makariri rānei (tērā pea he tohu o te mate pāwera).
- Te mamae nui ina pā ki te wāhi i tapahia.
- Te pupuhi i te waewae.
- Te mamae e kore e taea te whakahaere ahakoa te rongoā.
- Kāore te patunga e whakaatu i te ahunga whakamua nui o te whakaora i roto i ngā wiki tuatahi e rua.
Karere Tangohia ki te Kāinga
- Ko te Hiki Huha he tikanga pokanga whakapaipai e hanga hou ana i te āhua o ngā huha mā te tango i te kiri me te ngako e totoro ana i ngā huha i muri i te whakaiti i te taumaha nui.
- Ehara i te mea ka pai ake tō āhua anake, engari ka taea hoki te whakakore i te mamae e puta mai ana i te mirimiri i ō huha.
- He mea tino nui kia whiriwhiria he taote pokanga kirihou whai tohu, whai wheako hoki, me te whai i ngā tohutohu i mua atu me muri i te pokanga.
- Pērā i ngā pokanga katoa, he tūponotanga anō kei reira. He roa te wā e ora ai.
- He tūturu ngā koha o te pokanga, engari ka memeha haere te āhua i roto i te wā. Tērā pea ka roa pea ētahi marama ka kitea ngā hua whakamutunga.
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