Kei te kore hoki koe i te thiamine? Kia tūpato tātou ki tēnei!

Kua tino ngenge koe mō ētahi rā, kāore e hiahia ki te kai, kāore rānei e uaua ki te arotahi? I ētahi wā kāore tātou e aro nui ki ēnei mea iti, engari ka puta pea tēnei ina he ngoikore te matūkai nui i roto i tō tātou tinana. Ko tētahi o aua matūkai nui ko te thiamine. E kiia ana hoki ko te huaora B1.

He aha te korenga o te thiamine?

Ki te kī ngāwari, ko te korenga o te thiamine he tikanga kāore e nui te thiamine e whiwhi ana tō tinana. Pērā i te motuka e hiahia ana ki te penehīni, he mea nui te thiamine kia tika ai te mahi a ō tātou tinana. Ina koa, ka āwhina i ngā pūtau o tō tātou tinana ki te mahi, ki te tipu, ki te whanake, me te huri i te kai e kainga ana e tātou hei pūngao.

Whakaarohia, ki te iti tonu ō tātou taumata thiamine, ka pā nui ki tō tātou ngākau, ki te pūnaha ārai mate, me te pūnaha io . I ētahi wā, ahakoa i roto i ngā wiki e toru noa iho, ka tīmata te puta mai o ngā tohu pēnei i te ngenge, te kore hiahia kai, me ngā raruraru io.

Waimarie, kāore i te tino kitea te korenga o te thiamine i ngā whenua kei reira ngā kai totika, me ngā tāpiringa huaora mēnā e tika ana. Heoi anō, kei reira ētahi mate e whakararuraru ana i te kaha o te tinana ki te mimiti i te thiamine. I roto i ēnei āhuatanga, ahakoa he pai tāu kai, tera pea kei te kore tonu koe i te thiamine. Ahakoa i ngā whenua pērā i te Hononga o Amerika, he maha ngā tāngata ka pāngia e te korenga o te thiamine hei pānga taha o tētahi atu mate hauora.

Ina tino kino rawa atu tēnei ngoikore o te thiamine, arā, ina iti rawa te thiamine i roto i te tinana, ka kiia tēnei he 'beriberi'.

He aha ngā tohu o te korenga o te thiamine?

Inaianei, he ahua pōuriuri pea ngā tohu o te korenga o te thiamine. Arā, i ētahi wā ka pōhēhētia rātou me ngā tohu o ētahi atu mate. I te tīmatanga, he uaua ki te mōhio he aha tonu te mea e tupu ana. Tirohia mēnā kei a koe ēnei tohu anō hoki:

• Te kore taurite i te wā e hikoi ana (ngā raruraru taurite)
• Te tirohanga pōuri
• Pōhēhē, uaua ki te arotahi
• I ētahi wā ka rite ngā āhuatanga ki te pōrangi
• Te ngenge rawa (Fatigue)
• Te kite, te rongo rānei i ngā mea kāore i reira (Whakaaroaro noa)
• Te riri
• Te ngaronga o te hiahia kai
• Te ngoikore o te hinengaro
• Whakapairuaki me te ruaki
• Te wiri me te wera i roto i ō ringa me ō waewae
• Ngā raruraru mahara poto

Mena kei a koe tētahi, ētahi rānei o ēnei tohu, ko te mea pai ko te toro atu ki tētahi tākuta mō ētahi tohutohu. Kātahi ka taea e rātou te whakahaere i ngā whakamātautau e tika ana, kia kitea ai te take o tēnei.

He aha te take e kore ai tātou e whiwhi i te thiamine? He aha ngā take?

He maha ngā take ka pā mai te korenga o te thiamine. Me titiro tātou ki ngā take matua:

• Tērā ētahi mate e hiahia ana te tinana ki te nui ake o te thiamine. Hei tauira, ko ngā āhuatanga pēnei i te hyperthyroidism .
• Ka taea e ngā āhuatanga pēnei i te mate ate te whakararuraru i te huarahi e pākia ai e te tinana te thiamine.
• Ko ētahi mate, pērā i te mate korere mau tonu , ka ārai i te tinana ki te mimiti i te thiamine.
• Tērā ētahi rongoā ka pā ki ngā taumata thiamine. Hei tauira, ko ētahi diuretics , ko ngā rongoā cardiovascular, me ngā rongoā anti-hopu.

Haunga ēnei mea, ko te kore e whiwhi i te nui o te thiamine mai i ngā kai e kainga ana e tātou he tino take anō hoki mō te korenga o te thiamine. Tērā pea ka pā tēnei ki te hunga e kai ana i ngā warowaihā tukatuka nui pēnei i te raihi mā, te taro mā, me te huka mā . He nui ake hoki te kitea i roto i te hunga e pāngia ana e ngā mate kino pēnei i te Anorexia Nervosa , e puta mai ana i te kore e kai nui.

Ko wai kei te nui ake te mōrearea ki te whakawhanake i te ngoikore o te thiamine?

Ko te take mōrearea he mea e whakanui ake ai i te tūponotanga o te pāngia e te mate. Ahakoa he onge te korenga o te thiamine, ka piki ake pea tō tūponotanga e ēnei take:

• Te mate whakamahi waipiro
• Te mate pōuri whānau
• mate whatukuhu
• Te korenga o te urunga atu ki ngā kai whai kiko
• Mena kua whai pokanga taha puku koe i mua hei whakaiti i te taumaha
• Kai kore taurite, nohopuku rānei
• Te mate Wernicke-Korsakoff (he mate mahara e pā ana ki te korenga o te thiamine me te whakamahi waipiro)

Waihoki, ko ngā pēpi e whāngaihia ana ki te ū e ngā whaea he ngoikore te thiamine, ka nui ake te tūponotanga ka pāngia rātou e tēnei mate.

He aha ngā raruraru ka pā mai mēnā ka roa te korenga o te thiamine?

Ki te kore e rongoatia tika tēnei ngoikoretanga thiamine, ka arahi pea ki ngā raruraru tino kino, tae atu ki te mate. Anei ēnei:

• Te pakaru o te roro (Encephalopathy)
• Te ngoikore o te hinengaro
• Koma
• Te ngoikore o te ngākau
• Te ngaronga o te taurite, pērā i te hikoi (ataxia)
• Te pakaru o ngā io (i ētahi wā kino ka pumau pea tēnei)
• Ngaronga o te mahara
• Te ngoikore o te uaua

Koia mātou e mea nei, ahakoa he tohu iti noa iho, kia āwangawanga.

Me pēhea te mōhio o te tākuta mēnā koinei te āhua?

Ina haere koe ki te tākuta, ka tirohia koe e ia i te tuatahi, ā, ka whakarongo pai ki ō tohumate. Kātahi ka whakahaerehia e ia ētahi whakamātautau toto hei whakaū mēnā he ngoikore tō thiamine.

Kāore e taea te ine tika i te nui o te thiamine i roto i ō tātou toto. Heoi, ka taea e tātou te ine i te mahi a te whākōkī e kiia nei ko te Transketolase . He mea nui te thiamine kia mahi ai tēnei whākōkī. Nō reira, ki te whakaatuhia e te whakamātautau toto he iti te mahi a tēnei whākōkī, ko te tikanga he iti te thiamine i roto i te tinana.

Me pēhea te whakatika i te korenga o te thiamine?

Ko te huarahi anake hei whakatika i te korenga o te thiamine ko te whakarato i te tinana ki te nui ake o te thiamine. E hiahia ana te pakeke toharite ki waenga i te 1.1 me te 1.2 mirikaramu o te thiamine ia rā. He pai ake te whakatutuki i tēnei hiahia mā roto i ngā kai he nui te thiamine. Heoi, ki te mea he nui tō korenga o te thiamine, me tango e koe he tāpiringa hei whakahoki mai i ngā taumata thiamine o tō tinana.

He aha ngā kai e nui ana te thiamine?

Hei pupuri i te taumata o te thiamine kia teitei, tāpirihia ēnei kai ki tō kai:

• Pīni pango
• Ngā warowaihā mā kua whakanuia, kua whakapakaritia rānei (hei tauira, te raihi, te taro, te paraoa)
• Ika (ina koa ko te hāmana)
• Ngā rēneti
• Ngā nati makadamia
• Poaka
• Ngā kai moana (ina koa ko ngā kūtai)
• Ngā purapura putiputi rā
• Taro witi katoa pērā i te taro Kurakkan
• Miraka miraka

Ngā tāpiringa thiamine

I ētahi wā, kāore pea e taea e koe te whakakī tere i ō taumata thiamine mā te kai anake. Mēnā koinei te āhua, me tango pea e koe he tāpiringa. Kei te wātea ēnei i roto i ngā multivitamins , i ngā tātai matatini huaora B rānei e wātea ana i ngā whare rongoā.

Heoi, ki te mea he nui tō ngoikore o te thiamine, me tango pea e koe he tāpiringa nui. Me mahi tēnei i raro i te tirotiro a te tākuta. Ka taea e te tākuta te hoatu thiamine ki a koe i tētahi o ēnei huarahi:

• Papa
• Ngā werohanga
• Hei wai e tukuna ana ki roto i te uaua (IV - intravenous - infusions)

Mā te tākuta e whakatau ko tēhea tikanga e tika ana māu.

Kia pēhea te roa o te wā e ora ai i tēnei āhuatanga?

Kei te kaha o tō āhua me te roa o te wā e pāngia ana koe e te ngoikore. Hei tauira, ka pai ake pea ētahi tohu e pā ana ki te ngākau i roto i ngā haora tuatahi, i ngā rā tuatahi rānei. Heoi, ka roa pea te ono marama ki te pai ake ngā tohu o te io me te nekehanga. I ētahi wā kino, ka pumau pea te kino o te io.

Ka haere tonu tāu tākuta ki te hoatu i ngā tāpiringa thiamine ki a koe kia hoki rā anō ō taumata thiamine ki te āhua noa. Ka rerekē pea tēnei i ia tangata, i ia tangata. Nō reira, he mea nui kia pātai atu koe ki tō tākuta he aha ngā mea hei tumanakohia i runga i tō āhua.

He aha tā tātou e whakaaro ai mō tēnei āhuatanga? (Tirohanga)

He mate tino taea te rongoā i te korenga o te thiamine mēnā ka kitea wawetia, ā, ka tika te rongoā. Kia hoki anō ō taumata thiamine ki te āhua noa, ka memeha haere te nuinga o ngā tohu.

Heoi, i ngā wā tino kino, ki te kore e rongoatia, ka taea e te korenga o te thiamine te arahi ki ngā raruraru nui, tae atu ki te mate. Koia mātou e kī atu nei kaua e whakahawea ki tēnei.

Ka taea te ārai i te korenga o te thiamine?

Ko te huarahi pai rawa atu, ko te huarahi anake hoki hei ārai i te korenga o te thiamine, ko te kai i tētahi kai e nui ana te thiamine. Mēnā he mate hauora anō āu ka pā ki ō taumata thiamine, he mea nui anō hoki kia whakahaerea pai aua mate, kia whai hoki i ngā tohutohu a tō tākuta. He mea pai anō hoki kia tirotirohia e te tākuta i ia wā, i ia wā.

Āhea tātou me toro atu ki te tākuta?

Ki te puta he tohu hou ki a koe, ki te āwangawanga rānei koe mō tētahi tohu kua pā mai, me toro atu ki te tākuta. Ahakoa i puta mai ō tohu i tētahi atu mate, he mea nui kia kitea he mate, kia tīmata wawe tonu te maimoatanga.

He onge te korenga o te thiamine i ngā wāhi e wātea ana ngā kai totika. Mena kei te noho koe i tētahi whenua ahumahi, kāore pea koe e tino whakaaro ki tēnei mea nā te mea kei roto i ngā kai e kainga ana e koe i ia rā te thiamine. Heoi, ki te tīmata koe ki te pāngia e ngā tohu pēnei i te ngenge, te riri, me te kore hiahia kai, kōrero ki tō tākuta. Tērā pea he mate kei a koe e whakararuraru ana i te huarahi e mimiti ai tō tinana i ngā matūkai. Kātahi ka taea e tō tākuta te whakatau he aha i puta ohorere ai ēnei tohu ki a koe, ā, ka tūtohu i te maimoatanga tika.

Karere Whakamutunga mō te Tango ki te Kāinga

Nō reira, ko tāku tumanako kua mārama ake koe inaianei ki te ngoikore o te thiamine i kōrerohia e tātou.

Ko te mea nui ko te kai i tētahi kai taurite. Whakaurua ngā kai he nui te thiamine, inā koa ko ngā witi katoa, ngā nati, me te mīti me te ika.

>

Ki te pā mai ētahi o ngā tohu kua whakahuatia ake nei ki a koe, kaua e warewarehia. Rapua he tohutohu hauora i te wā e taea ai.

>

Whakaitihia, kati rawatia rānei te inu waipiro , he tino take nui hoki tēnei o te korenga o te thiamine.

>

Mena kua tāpaetia kei a koe te ngoikore o te thiamine, me whai tika i te maimoatanga i whakaritea e tō tākuta.

Ki te tiaki koe i ēnei mea, ka taea e koe te tiaki i a koe anō mai i te korenga o te thiamine me te ārai i ngā raruraru. Kia ora tonu!

Te korenga o te thiamine, te huaora B1, te beriberi, te korenga o te thiamine, te korenga o te kai, ngā mate pūnaha io, ngā mate manawa