Kua titiro koe ki te whakaata, ā, kua kite koe he rerekē te tae o tō arero i tō te tikanga? Tērā pea kua kite koe i tēnei i a koe e parai ana i ō niho. He mea noa te mataku ina kite ohorere koe i tētahi mea pēnei. Engari, ko te tae o tō tātou arero he tohu pai mō te hauora o tō tātou tinana. Arā, he rite ki tētahi karere iti i tukuna mai i roto i tō tātou tinana. Nō reira, i tēnei rā, me kōrero tātou mō te tikanga o ēnei panonitanga tae o te arero.
He aha te tae e tika ana mō te arero hauora?
He māmā noa iho, he māwhero mārama te tae o te arero hauora. Heoi, ka rerekē pea te kaha o tēnei tae māwhero i ia tangata, i ia tangata. Waihoki, he iti ngā puku o te arero hauora (pērā i ngā whewhe) puta noa i tōna mata. Ka kiia ēnei he papillae. Mā ēnei puku ka taea e tātou te reka, te kōrero, te ngaungau, me te horomi kai. Nō reira, ki te māwhero tō arero me ēnei puku iti, he arero hauora.
He aha te tikanga o te panoni o te tae o te arero?
Mena he tae rerekē tō arero i te māwhero, he tohu pea tēnei mō tētahi raruraru hauora. Kaua e manukanuka, ehara i te mea he tohu kino te huringa tae katoa. Engari he mea nui kia mōhio koe ki tēnā.
Kia titiro tātou ki ngā kōrero ka taea e ēnei tae rerekē te whakaatu mai ki a tātou.
| Tae arero | Ngā take me ngā āhuatanga pea |
|---|---|
| Arero mā | Tērā pea ka puta ngā ira mā i runga i te arero hei rārangi, hei paparanga matotoru rānei.
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| Arero kōwhai | He maha ngā wā ka puta tēnei i te tipu nui rawa o ngā huakita i runga i te arero. Ko te take matua o tēnei ko te koretake o te akuaku o te waha. Hei tāpiri:
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| Arero karaka | He maha ngā mea ka puta ai te arero kōwhai. Ko te take matua ko te hauora kino o te waha. Hei tāpiri:
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| Arero whero | Ka puta pea te arero whero kanapa, e mōhiotia ana ko te "arero rōpere," i:
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| Arero pango | He āhua whakamataku tēnei, kāore? Ko tōna ingoa he 'Arero Huruhuru Pango'. Pēnei te āhua ina whakatakotoria he pūmua e kiia nei ko te 'keratin', kei roto i tō tātou kiri me ō tātou maikuku, ki roto i ngā puku o te arero, ka hanumi ki ngā matūriki kai. Ngā Take:
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| Arero papura | Ehara tēnei i te tae tino noa. Ka taea te pānui penei:
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| Arero kikorangi |
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Me pēhea te rongoā i te rerekētanga o te reo?
Ka kite koe, kāore he rongoā kotahi mō te rerekētanga o te tae o te arero. Ko te rongoā ka whakawhirinaki ki te take matua. Koia te mea nui kia kitea te tino take.
Hei tauira, mēnā he mā tō arero nā te mate harore (oral thrush), ka tohua e tō tākuta he rongoā harore. Mēnā he pānga taha o te rongoā e tangohia ana e koe te tae kōwhai, kōrero ki tō tākuta, ā, tera pea ka taea te whakarerekē i te rongoā. Mēnā he mangu te tae nā te koretake o te akuaku o te waha, ka akona koe e te tākuta niho ki te horoi tika i ō niho me tō arero.
Ko te mea nui ko te toro atu ki te tākuta mō ētahi tohutohu mēnā ka mau tonu tēnei āhuatanga, kaua e ngana ki te rongoā i a koe anō.
Me pēhea te pupuri i te arero māwhero, hauora?
He uaua ki te ārai i te hurihanga o te tae o te arero nā ētahi āhuatanga hauora. Heoi, ka taea e tātou te ārai i te maha o ngā huringa noa. Ko te huarahi pai ki te mahi i tēnā ko te whai i ngā tikanga pai mō te akuaku o te waha.
- Paraia ō niho kia rua ngā wā i te iti rawa i te rā.
- Horoia ngā waenganui i ō niho ki te miro niho i ia rā.
- Ina parai koe i ō niho i ia rā, horoia hoki tō arero. Ka taea tēnei mā tō paraihe niho, mā te waru rānei i te arero.
- Whakamahia he wai horoi waha kāore he waipiro i ia rā.
- Āta karohia te whakamahi i ngā hua tupeka (hikareti, pī, nati betel).
- Inumia he nui te wai. He mea tino nui tēnei hei ārai i te matewai o te tinana.
- Tirohia te tākuta niho i te wā kua whakaritea, ā, kia tirohia ō niho.
Mā te whai i ēnei tikanga, ka taea e koe te pupuri i te tae o tō arero, me te hauora hoki o tō waha katoa.
Karere Tangohia ki te Kāinga
- Ko te tae noa o te arero hauora he māwhero.
- Ko te panoni o te tae o te arero he tohu pea kei roto he raruraru hauora i roto i te tinana.
- Mā te pai o ngā tikanga akuaku waha ka ārai i te maha o ngā rerekētanga o te arero.
- Ki te mau tonu te rerekētanga o te tae o tō arero, ki te ruarua rānei koe mō taua mea, me toro atu ki te tākuta, kaua e whakatau i a koe anō.
- Ina koa, he mate kino te arero kikorangi e hiahia ana kia arohia wawetia e te hauora. Nō reira, me mahi tonu.
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