Ina titiro koe ki te whakaata, kua kite koe he parauri, he pango rānei ngā ira kei tō mata, kei ō ringaringa, kei ētahi atu wāhanga rānei o tō tinana? I ētahi wā, te āhua nei ka piki haere ēnei ira, ā, ka āhua whakararuraru pea tēnei. Kaua e manukanuka, he mate tino noa tēnei. I roto i te rongoā, ka kiia tēnei ko te Hyperpigmentation. Nō reira, i tēnei rā, me kōrero tātou mō ngā mea katoa i roto i ngā kupu māmā noa iho.
He aha te hyperpigmentation?
He tino māmā noa te whero-pango. Ko tōna tikanga ka pouri ake ētahi wāhi o tō kiri i te kiri e karapoti ana. E ai ki te ingoa, ko te tikanga o "Hyper" he "nui ake" ā, ko te tikanga o "Pigment" he "pango". Ko tōna tikanga he pikinga ake o te tae .
Ka taea e ēnei ira te parauri, te mangu, te hina, te whero, te māwhero rānei. E kiia ana hoki ēnei e ētahi he "ira koroheketanga" he "ira rā" rānei. Ka puta ēnei ira ki tētahi wāhi o te tinana, ka horapa rānei ki te tinana katoa. Ka taea e te tangata te pāngia e tēnei mate, ahakoa te pakeke.
He aha i puta ai ēnei momo ira ki tō tātou kiri? He aha ngā take?
Ka whiwhi te kiri i tōna tae mai i ngā pūtau e whakaputa ana i te tae e kiia nei ko te melanin . Whakaarohia ēnei pūtau he wheketere iti e hanga ana i te tae o tō tātou kiri. Mēnā he take kua pakaru ēnei pūtau, kua kore rānei e mahi, ka tīmata rātou ki te whakaputa i te melanin nui atu i te mea e tika ana. Ka kohia tēnei melanin nui ki te wāhi kotahi, ā, koinei te mea e kitea ana e tātou he ira pōuri.
He maha ngā tino take o te kiri whero. Me titiro tātou ki ērā.
| Take | He Whakamārama Māmā |
|---|---|
| Te Pānga o te Rā (Te Kino o te Rā) | Koinei te tino take, ā, koinei hoki te tino take e kitea whānuitia ana. Ina pāngia te kiri e te rā, ka nui ake te melanin e whakaputaina ana hei tiaki i a ia anō. Ka kiia ngā ira e puta mai ana ko ngā "solar lentigines" . |
| Ngā Huringa Hormone | Ka puta te melasma nā ngā huringa homoni i te wā e hapu ana, e pakeke haere ana, e tango ana rānei i ngā pire ārai whānau. Ka karangatia tēnei mate ko te (Melasma) . |
| Whara Kiri | Ka taea e te hakihaki, ngā karawarawa, ngā motu, me ngā weranga te waiho i ngā ira pango i muri i te whakaoranga. Ka kiia tēnei ko te hyperpigmentation muri-mumura . |
| Ētahi āhuatanga hauora | Ka taea hoki te puta o ngā ira kiri i ētahi āhuatanga hauora, pērā i ngā mate tairoi me te mate a Addison . |
| Ētahi rongoā | Ka puta pea ēnei ira hei pānga taha o ētahi rongoā (ina koa ko ērā e pāwera ai te kiri ki te rā). |
| Ngā ngoikoretanga o te huaora | Ka puta anō hoki tēnei āhuatanga mēnā kāore i te rawaka ētahi huaora, pērā i te huaora B12 me te waikawa folic, i roto i te tinana. |
Me pēhea te tautuhi tika a te tākuta i tēnei mate?
Ina haere koe ki te tākuta ki te kōrero mō ēnei ira, ka whai ia i ētahi mahi hei rapu tika i te āhua o te mate.
- Ka pātaihia atu ki a koe ētahi atu kōrero: Tuatahi, ka pātaihia atu ki a koe te roa o te noho o ēnei ira, he aha ngā rongoā e tangohia ana e koe, me te mea kei roto i tō whānau tēnei mate.
- Te tirotiro kiri: Muri iho, ka tirotirohia tō kiri me te āta tirotiro.
- Mā te rama motuhake: I ētahi wā ka whakamahia he rama ultraviolet (UV) motuhake e kiia nei ko te rama Wood hei tirotiro i te hohonu o ngā ira i roto i te kiri.
- Ngā whakamātautau toto: Tērā pea ka whai whakamātautau toto koe hei tirotiro i ngā mea pēnei i ō taumata homoni, ngā taumata huaora, me te mahi tairoi.
- Ka whakamātauria he wahi iti o te kiri: He tino onge, ā, ki te mea he ruarua mō te mole, ka tangohia he wahi iti rawa o te kiri mai i te wāhi ka tukuna ki te taiwhanga hei whakamātautau. Ka kiia tēnei he koiora .
He aha ngā maimoatanga mō te hyperpigmentation?
Ko te mea pai rawa atu, he maha ngā maimoatanga mō tēnei mate. Engari ko te whiriwhiri i te maimoatanga e whakawhirinaki ana ki te take o ō ira.
1. Ngā Huringa Āhua Noho
- Te tiaki i te rā: Koinei te mea tino nui, ā, ko te mea tuatahi. Whakamahia he pare rā me te SPF o te 30, neke atu rānei, i ia wā ka haere koe ki waho. Mauria he pōtae, mauria he maru. Whakawhāitihia tō wā ki waho i te wā e kaha ana te rā.
- Te whakamutu i te rongoā: I ētahi wā ka puta ēnei ira i te rongoā e tangohia ana e koe, nō reira kōrero ki tō tākuta kia kite ai mēnā ka taea e koe te whakarerekē i te rongoā. Kaua rawa e mutu te tango rongoā me te kore he tohutohu a tō tākuta.
- Te tango huaora: Mena nā te korenga o te huaora, ka tohutohu te tākuta kia tangohia e koe ngā huaora e tika ana.
2. Ngā Kirimi Whakamahi i te Kiri
He maha ngā momo kirimi kei te mākete e kī ana ka taea e rātou te whakaiti i ēnei ira. Ko ētahi o ēnei me tohua e te tākuta.
- Hydroquinone: He kirīmi kaha tēnei e whakaiti ana i te hanga melanin.
- Waikawa Azelaic: He tino pai tēnei mō ngā ira i puta mai i te hakihaki.
- Waikawa Kojic: Ka āwhina hoki tēnei ki te whakahaere i te hanga melanin.
- Huaora C me te Huaora B3 (Niacinamide): Ka āwhina ēnei ki te whakamārama i te kiri.
- Tretinoin: Ka whakanui ake tēnei i te tere o te whakahoutanga o ngā pūtau kiri.
Ko te mea nui: Kaua e hoko i ēnei momo whakapaipai mai i te whare rongoā, ā, kaua e whakamahi i aua mea i runga i tō whakaaro ake. He kaha ētahi whakapaipai, ā, ka kino pea te kiri mēnā ka whakamahia hē. Kia tino toro atu koe ki te tākuta kiri, kia whiwhi tohutohu ai mō te mea pai mō tō kiri.
3. Ngā Maimoatanga Hauora Motuhake
Mena kāore e taea e ngā mea whakapaipai noa te whakaiti i ngā ira, he maimoatanga motuhake kei te whakahaerehia e ngā tākuta kiri.
- Te kiri matū: Ko te tango i te paparanga o runga o te kiri mā te whakamahi i tētahi matū motuhake.
- Te whakahou kiri i te kiri mā te taiaho: Ka whakamahia ngā hihi taiaho hei tango me te tango i ngā pūtau kiri he ira pango kei roto.
- Whakaora-kanohi: Te whakamahi i te makariri rawa (pērā i te hauota wai) hei whakangaro i ngā pūtau pouri.
Me pēhea e kore ai e pouri ki ēnei ira?
I ētahi wā, ka whakama pea koe, ka whakama rānei nā ngā ira i runga i tō mata. He mea noa iho tēnā. Engari kia maumahara, ehara tēnei i te mea ka pā ki a koe anake.
- Kia manawanui: Ka roa pea te maimoatanga mō ētahi marama, tae atu ki te tau, kia kitea ai ngā hua. Nō reira kia manawanui ki tāu maimoatanga.
- Kaua e pupuhi i ngā whewhe: Mā te pēhi, te pupuhi rānei i ngā whewhe, i ētahi atu whara rānei, ka nui ake te tūponotanga o te hanga kōhatu.
- Kāore koe i te mokemoke: e pāngia ana e tēnei mate te miriona tāngata huri noa i te ao. Nō reira kaua e whakama.
- Tiakina tō kiri: Kia ora tō kiri mā te horoi i ia rā, me te pani i tētahi hinu whakamākū.
Āhea koe me toro atu ki te tākuta tonu?
Kāore te whero nui o te kiri i te kino. Heoi, ki te whai koe i tētahi o ēnei tohu e whai ake nei me ō ira kiri, me toro atu koe ki te tākuta.
| Āhuatanga hei aro atu |
|---|
| Mena he whero te ira |
| Ki te mea he wera te pā atu |
| Ki te rakuraku kaha koe |
| Mena he mamae |
| Mena kei te maringi mai tetahi mea pēnei i te toto, i te pūkahukahu rānei i taua wāhi |
Ko te puta o ēnei tohu he tohu pea nō te mate kiri, nō tētahi atu mate kino rānei.
Karere Tangohia ki te Kāinga
- He tino noa te whero o te tae o te kiri, ā, he kore noa iho, e puta ai ngā ira pango i runga i te kiri.
- Ko te take matua mō tēnei ko te pānga ki te rā . Nō reira, he mea tino nui kia tiakina koe i te rā.
- Ahakoa he maimoatanga kei reira, ka roa te wā e puta ai ngā hua, nō reira kia manawanui.
- Kaua e whakamahi i ngā mea whakapaipai ka hokona noa i te toa rongoā me te kore he tohutohu a te taote. Me toro atu ki te tākuta kiri i ngā wā katoa.
- Mena kei te haere tahi mai ō ira me ētahi atu tohu pēnei i te mamae, te mākūkū, te whero rānei, me toro atu ki te tākuta tonu.
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